Dr. Sagar V Karvir

First you have to reduce bending activities avoid weight lifting travelling apply voveran gel in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may have to do some exercises.

Hi. Acute pain in knees while running is not normal. There may be a problem in your knee cap or meniscus or any cartilage in knee joint. This has to be clinically evaluated and appropriately treated. I would also advise you to stop running as it might make the matter more worse until you get your problem evaluated.

You need to see a good doctor. You need to do some exercises daily. They cannot be prescribed here. For sleep, try unwinding listening to music two hours before bed time. Mix with friends, laugh a lot, practise yogasans, relax. You will get sleep.

Sulphur 30 one drop in a cup of water after five days please report in detailes about your problems.

Please consult a neurosurgeon you need to undergo investigation s like X ray of the spine MRI and that will rule out any pathology.

You should take Acupressure therapy and take Biochemic Kali mur 200x + Calc phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out. To improve your immune system you have to take more haemoglobin in your diet, initially you can improve your diet and if not successful then you can take medicines to improve the immunity. It is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.

cough does give abdomen pain pls mention which side. on computers back pain is compulsory take care, do exercises regularly and also asanas

Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Tendocare and Enzomac forte will help. Get your knee evaluated with MRI.

Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.