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Dr. Sagar Tuse

Ayurveda, Mumbai

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Dr. Sagar Tuse Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sagar Tuse
Dr. Sagar Tuse is a popular Ayurveda in Prabhadevi, Mumbai. He is currently practising at Dr. H.S. Palep's Clinic in Prabhadevi, Mumbai. Book an appointment online with Dr. Sagar Tuse and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. H.S. Palep's Clinic

Manoj Chambers, Priyank Maternity Fertility & Endoscopy, Prabhadevi, Mumbai, MumbaiMumbai Get Directions
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Hello doctor, I am suffering from laziness I have of plenty of laziness. I every time postpone my works. And I am very careless any work. From this reason I lost so many things in my life please help doctor give any good solution for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have some oil problem on my face and under my nose. It's very annoying for me. Please tell me what to do?

BHMS
Homeopath, Faridabad
I have some oil problem on my face and under my nose. It's very annoying for me. Please tell me what to do?
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
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Diabetes And Hypertension - The Link!

MBBS, MD - General Medicine, FACE, FACP, FRCP (London)
Diabetologist, Lucknow
Diabetes And Hypertension - The Link!

Hypertension or High Blood Pressure can trigger as well as worsen complications related to diabetes. Most people suffering from diabetes tend to develop hypertension later in their lives. Diabetes tends to increase one’s blood pressure, making him/her even more vulnerable to other heart diseases and cardio-vascular disorders. Diabetes often leads to a condition known as atherosclerosis, which is the hardening of the arteries. A combination of diabetes and hypertension drastically increases the risk of suffering from a heart disease. The risks of kidney diseases and retinopathy (damage to the tiny blood vessels present in the retina) also go up, resulting in blindness. With age, chronic hypertension can also result in numerous cognitive disorders such as dementia or Alzheimer’s disease (degenerative mental disorder).

Diabetes and high blood pressure complications

Having diabetes increases your risk of developing high blood pressure and other cardiovascular problems, because diabetes adversely affects the arteries, predisposing them to atherosclerosis (narrowing of the arteries). Atherosclerosis can cause high blood pressure, which if not treated, can lead to further blood vessel damage, and stroke, heart failure, heart attack or kidney failure.

Compared with people with normal blood pressure readings, men and women with hypertension have an increased risk of:

  1. Coronary artery disease ( heart disease)
  2. Strokes
  3. Peripheral vascular disease (narrowing of the arteries in the legs and feet)
  4. Heart failure

Even high yet normal blood pressure or pre-hypertension (defined as 120-139/ 80-89 millimetres of mercury or mmHg) has an impact on your health. Studies show that people with normal yet high range blood pressure readings, over a 10-year period of follow up time, had a two to three-fold increased risk of heart disease.

How to prevent Diabetes and Hypertension?

  1. Walking for about 40 minutes each day or engaging in any type of aerobic exercise can better one’s heart health. Chalk out an exercise plan upon consulting the doctor
  2. Limit drinking and abstain from smoking
  3. Go for regular kidney check-ups
  4. Eat food rich in fiber such as vegetables, fruits, breads or whole grain cereals
  5. Examine blood pressure as well as blood sugar levels regularly at home
  6. Practice relaxation techniques such as meditation or yoga to cut down on stress level; as stress is one of the major contributors to diabetes and the subsequent hypertension
  7. Shed off your extra pounds as blood pressure escalates with weight

If you wish to discuss any specific problem, you can consult a doctor.

3635 people found this helpful

I am suffering from fever for 3 days I hav used paracetamol 500 what should I do now?

MBBS
General Physician, Cuttack
I am suffering from fever for 3 days I hav used paracetamol 500 what should I do now?
If still you are having fever do blood test to exclude malaria, dengue and typhoid after consulting doctor
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I want to commit suicide. I can not score good grades and my parents are disappointed by that! How to overcome this thought.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I want to commit suicide. I can not score good grades and my parents are disappointed by that! How to overcome this t...
Dear lybrate-user. Every failure is stepping stone towards success. It is rightly said. Your scores are less not because you did not study. It is because your study pattern was not proper. The present depression and suicidal thoughts are normal and momentary. Ask yourself" what next" and prepare yourself for the next examination. Make a new study pattern. Take care.
1 person found this helpful
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What I have to do to gain weight. Soo please say me what I have to do. please reply me.

MSc
Dietitian/Nutritionist, Hyderabad
What I have to do to gain weight. Soo please say me what I have to do. please reply me.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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I am having pimples in my face regularly since last 4 months. It never happened before. What should I do to prevent it.

DRCH, BHMS
Homeopath, Bareilly
I am having pimples in my face regularly since last 4 months. It never happened before. What should I do to prevent it.
To make your face free from acne you should follow the following instruction- do not apply any oily cream on face, even do not allow the oil to remain on the scalp all the time. Better to apply oil at night and wash in the morning. Do not touch the pimples all the time or prick them other wise they spread and also cause permanent scars. Do not use any soap on face, wash face with himalaya neem face wash. Avoid exposure of face to dust or strong sun light. Drink plenty of water eat nutritious food and at least one fruit dally. Take sleep of at least 8 hours and avoid stress. Stress causes over secretion of sebaceous gland which promote formation of acne. Apply masoor dal face pack [grinded masoor dal soaked in raw milk] on face once a week. Avoid eating too much spicy food and oily food. Avoid junk food. Take homeopathic belladonna 30, 3 dose daily for a week. But this is temporary treatment. For permanent and speedy cure from pimples you have to share your complete symptoms of your problem privately.
1 person found this helpful
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I am diabetic. My hba1c is 6.5. BP is normal. I take regular medicines and avoid sugar. Pl suggest if I can eat banana and if yes then how much.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am diabetic. My hba1c is 6.5. BP is normal. I take regular medicines and avoid sugar. Pl suggest if I can eat banan...
it is better if you avoid eating banana and prefer other fruits with low glycemic index like apple oranges pears peaches cherries and berries etc. for good blood sugar control you need to limit portion size of meal in each serving. occasional eating of single banana wont raise your sugars much if you are on regular exercise and timely medication.
2 people found this helpful
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Olive Oil - Are You Using The Right One?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Olive Oil - Are You Using The Right One?

Today, olive oil is known as one of the healthiest oils for cooking food because of its low level of saturated fats. Olive oil is also said to be able to aid in weight loss, reduce cholesterol, lower the risk of cardiovascular diseases, slow down the ageing process and protect against certain types of cancer. However, not all types of olive oil are the same. Olive oil is extracted by crushing olives and is categorised on the basis of the type of pressing, acidity levels levels and extent of processing undergone.

Some of the common types of olive oil available are:

  1. Extra virgin olive oil: This refers to oil produced by the first ‘pressing’ of olives. This oil is extracted using only mechanical or other physical means and does not involve the use of heat or chemicals. The only processing is subjected to is washing, decanting, centrifuging and filtering. The maximum acidity level of this oil is 0.8%. Extra virgin olive oil has no added flavours or aroma and is said to have a superior taste.
  2. Virgin olive oil: This is the second grade of olive oil. It has slightly higher level of acidity than extra virgin olive oil. It may seem to have a slight flavour imperfection as compared to the earlier oil. This is most commonly used type of olive oil.
  3. Refined olive oil: Oil that is produced by subsequent pressings of the remaining olive flesh is known as refined olive oil. It has a lighter colour and is less viscous as compared to virgin olive oil. Unlike virgin olive oil, refined olive oil is bleached and deodorised. It may also be mixed with a little virgin olive oil. This type of oil has the same levels of monosaturated fat, but has very little antioxidants.
  4. Olive pomace oil: The crushed flesh and pits left over from the extraction of olive oil is known as pomace. This may further be used to extract oil known as pomace oil. Pomace oil is an inferior oil that may be mixed with olive oil to improve its taste and texture.
  5. Unfiltered olive oil: As the name suggests, the unfiltered olive oil contains bits of olive flesh. While this may enhance the flavour of the oil, it also causes a sediment to be formed at the bottom of the bottle. This sediment may become rancid over time and lower the shelf life of the oil. Unfiltered olive oil should ideally be used within 6 months of being bottled.

Apart from the above, there are a number of other types of olive oil such as early or late harvest olive oil, hand picked olive oil, single estate olive oil and flavoured oil. In case you have a concern or query you can always consult an expert & get answers to your questions!

2648 people found this helpful

I am getting knee pain, because of this I am not able to climb stairs. please suggest some good medicine?

Md ayurveda
Ayurveda, Bijapur
I am getting knee pain, because of this I am not able to climb stairs. please suggest some good medicine?
Hello lybrate user, look at what is causing you that knee pain, - any swelling around knee noticed before? - it's not an age to get arthritis, as you got better to control it naturally with right food habits and lifestyle - always have freshly made warm food - avoid sour foods like curds, cheese, paneer, cold foods or water - make sure you have hb in normal range and your menstrual cycles are normal. - to relive the pain and strengthen the joint apply ksheerabala taila or ashwagandha bala taila and do hot fomentation for 15 min daily - alternative days apply warm paste of dry ginger powder on the knees and leave for 15 min and then wash with warm water - internally you can take kbl 101 capsules 2-0-2 before food for 15 days. This will help you mych thank you.
1 person found this helpful
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