I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sagar Tuse
Dr. Sagar Tuse is a popular Ayurveda in Prabhadevi, Mumbai. He is currently practising at Dr. H.S. Palep's Clinic in Prabhadevi, Mumbai. Book an appointment online with Dr. Sagar Tuse and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Asked for male, 26 years old from Srinagar
MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
If you do desk job, hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
20 days back ,I had a dry sex with my partner , wearing clothes , he came on me and during feeling he ejaculated. His undergarments were wet and my pant and undergarments also became wet. Now I am feeling pain in near my vagina , and I am scared whether I will get pregnant ? And my periods dates are still 2-3 more , but now I am scaring so much.
Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Asked for male, 30 years old from Kolkata
My father age is 65. He has done a ecg and his heart bits is 105/minute. He has a sinus tacherdia. Is this any worrying sign? What kind of treatment he should get.
MBBS, M.S, M. Ch, F.I.A.C.S
Mere anxiety could cause tachycardia. Please tell him to take a treadmill test after 2d echo. Best way to rule out heart problem.
Asked for male, 25 years old from Mumbai
I have tried many ways to reduce my weight but no use... What is the best and easy way to burn the body fat?
M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
hello the best way to burn the fat is to cut the calorie intake and increase the body metabolism. calorie intake might require a consultation. increase metabolism either by swimming, cycling, running. start your day with 5 almonds soaked overnight and peeled alongwith an apple and green tea. avoid carbonated drinks. have seasonal fruits and vegetables avoid fruits like mango, banana, arbi. thank u
Asked for male, 49 years old from Bangalore
I have morning running nose and sneezing - what should I do? - later some hours I will be ok. Please advise.
General Physician, Aurangabad
hi, high possibility of allergic rhinities is present, you will have to undergo some allergic test, you will have to then avoid certain food items which will help, sometimes nasal spray at night also helps, you can consult me online their we can discuss your problem in details thanks
Asked for male, 25 years old from Delhi
Hi doctor. I m 24 year old male. I am suffering from allergy since last 5 years. Sometimes this allergy becomes like asthma. What should I do.
Fellowship in Interventional Pulmonology, DNB (Respiratory Diseases)
You have not mentioned if you get breathless at times or feel chest tightness. If you are diagnosed to be suffering from asthma then you should be taking inhalers and have regular follow up with your doctor. Avoid cold foodstuffs, strong smells, dusts etc.
Asked for female, 25 years old from Bangalore
Hi. Recently, I got an extreme panic attack. Like sharp fear and pain in chest and light numbness in face and hands. This left me exhausted for 1 whole day. Actually from past 1 year I am suffering from severe anxiety, fear and depression. I am getting treatment from past 5 months. First 3 months I used to take betacap 40 and nexito 10 mg. And from past 1 and half month I am taking prothiaden 25 instead of nexito. I used to feel anxious and fearful sometimes but never got a panic attack this extreme that to in middle of my treatment. Is something wrong with my treatment? Is anxiety disorder curable? Please help I'm depressed.
MBBS, MD - Psychiatry, MBA (Healthcare)
Hi there ~ Panic Attacks and Panic Disorder Symptoms, Causes, and Treatment Panic Disorder: Symptoms, Causes, Prevention, and Treatment A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. Understanding panic attacks In many cases, panic attacks strike out of the blue, without any warning. Often, there is no clear reason for the attack. They may even occur when you’re relaxed or asleep. A panic attack may be a one-time occurrence, but many people experience repeat episodes. Recurrent panic attacks are often triggered by a specific situation, such as crossing a bridge or speaking in public—especially if that situation has caused a panic attack before. Usually, the panic-inducing situation is one in which you feel endangered and unable to escape. You may experience one or more panic attacks, yet be otherwise perfectly happy and healthy. Or your panic attacks may occur as part of another disorder, such as panic disorder, social phobia, or depression. Regardless of the cause, panic attacks are treatable. There are many effective treatments and coping strategies you can use to deal with the symptoms. Signs and symptoms of a panic attack Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home. The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. A full-blown panic attack includes a combination of the following signs and symptoms: Shortness of breath or hyperventilation Heart palpitations or a racing heart Chest pain or discomfort Trembling or shaking Choking feeling Feeling unreal or detached from your surroundings Sweating Nausea or upset stomach Feeling dizzy, light-headed, or faint Numbness or tingling sensations Hot or cold flashes Fear of dying, losing control, or going crazy Is it a heart attack or a panic attack? Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they’re having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause—not the other way around. Signs and symptoms of panic disorder Many people experience panic attacks without further episodes or complications. There is little reason to worry if you’ve had just one or two panic attacks. However, some people who’ve experienced panic attacks go on to develop panic disorder. Panic disorder is characterized by repeated panic attacks, combined with major changes in behavior or persistent anxiety over having further attacks. Signs and symptoms of panic disorder You may be suffering from panic disorder if you: Experience frequent, unexpected panic attacks that aren’t tied to a specific situation Worry a lot about having another panic attack Are behaving differently because of the panic attacks, such as avoiding places where you’ve previously panicked While a single panic attack may only last a few minutes, the effects of the experience can leave a lasting imprint. If you have panic disorder, the recurrent panic attacks take an emotional toll. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life. Eventually, this leads to the following panic disorder symptoms: Anticipatory anxiety – Instead of feeling relaxed and like yourself in between panic attacks, you feel anxious and tense. This anxiety stems from a fear of having future panic attacks. This “fear of fear” is present most of the time, and can be extremely disabling. Phobic avoidance – You begin to avoid certain situations or environments. This avoidance may be based on the belief that the situation you’re avoiding caused a previous panic attack. Or you may avoid places where escape would be difficult or help would be unavailable if you had a panic attack. Taken to its extreme, phobic avoidance becomes agoraphobia. Panic disorder with agoraphobia Agoraphobia was traditionally thought to involve a fear of public places and open spaces. However, it is now believed that agoraphobia develops as a complication of panic attacks. With agoraphobia, you’re afraid of having a panic attack in a situation where escape would be difficult or embarrassing. You may also be afraid of having a panic attack where you wouldn’t be able to get help. Because of these fears, you start avoiding more and more situations. For example, you might begin to avoid crowded places such as shopping malls or sports arenas. You might also avoid cars, airplanes, subways, and other forms of travel. In more severe cases, you might only feel safe at home. Situations or activities you may avoid if you have agoraphobia: Being far away from home Going anywhere without the company of a" safe" person Physical exertion (because of the belief that it could trigger a panic attack) Going to places where escape is not readily available (e. G. Restaurants, theaters, stores, public transportation) Driving Places where it would be embarrassing to have a panic attack, such as a social gathering Eating or drinking anything that could possibly provoke panic (such as alcohol, caffeine, or certain foods or medications) Adapted from: American Academy of Family Physicians Although agoraphobia can develop at any point, it usually appears within a year of your first recurrent panic attacks. Causes of panic attacks and panic disorder Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack. Panic attacks can also be caused by medical conditions and other physical causes. If you’re suffering from symptoms of panic, it’s important to see a doctor to rule out the following possibilities: Mitral valve prolapse, a minor cardiac problem that occurs when one of the heart’s valves doesn't close correctly. Hyperthyroidism (overactive thyroid gland) Hypoglycemia (low blood sugar) Stimulant use (amphetamines, cocaine, caffeine) Medication withdrawal Treatment for panic attacks and panic disorder Panic attacks and panic disorder are treatable conditions. They can usually be treated successfully with self-help strategies or a series of therapy sessions. Cognitive Behavioral Therapy Cognitive behavioral therapy is generally viewed as the most effective form of treatment for panic attacks, panic disorder, and agoraphobia. Cognitive behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. It helps you look at your fears in a more realistic light. For example, if you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull over to the side of the road, you are not likely to crash your car or have a heart attack. Once you learn that nothing truly disastrous is going to happen, the experience of panic becomes less terrifying. Exposure therapy for panic attacks and panic disorder In exposure therapy for panic disorder, you are exposed to the physical sensations of panic in a safe and controlled environment, giving you the opportunity to learn healthier ways of coping. You may be asked to hyperventilate, shake your head from side to side, or hold your breath. These different exercises cause sensations similar to the symptoms of panic. With each exposure, you become less afraid of these internal bodily sensations and feel a greater sense of control over your panic. If you have agoraphobia, exposure to the situations you fear and avoid is also included in treatment. As in exposure therapy for specific phobias, you face the feared situation until the panic begins to go away. Through this experience, you learn that the situation isn’t harmful and that you have control over your emotions. Medication treatment for panic attacks and panic disorder Medication can be used to temporarily control or reduce some of the symptoms of panic disorder. However, it doesn't treat or resolve the problem. Medication can be useful in severe cases, but it should not be the only treatment pursued. Medication is most effective when combined with other treatments, such as therapy and lifestyle changes, that address the underlying causes of panic disorder. The medications used for panic attacks and panic disorder include: Antidepressants. It takes several weeks before they begin to work, so you have to take them continuously, not just during a panic attack. Benzodiazepines. These are anti-anxiety drugs that act very quickly (usually within 30 minutes to an hour). Taking them during a panic attack provides rapid relief of symptoms. However, benzodiazepines are highly addictive and have serious withdrawal symptoms, so they should be used with caution. Self-help tips for panic attacks and panic disorder When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too: Learn about panic. Simply knowing more about panic can go a long way towards relieving your distress. So read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack. You’ll learn that the sensations and feelings you have when you panic are normal and that you aren’t going crazy. Avoid smoking and caffeine. Smoking and caffeine can provoke panic attacks in people who are susceptible. As a result, it’s wise to avoid cigarettes, coffee, and other caffeinated beverages. Also be careful with medications that contain stimulants, such as diet pills and non-drowsy cold medications. Learn how to control your breathing. Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack. Deep breathing, on the other hand, can relieve the symptoms of panic. By learning to control your breathing, you develop a coping skill that you can use to calm yourself down when you begin to feel anxious. If you know how to control your breathing, you are also less likely to create the very sensations that you are afraid of. Practice relaxation techniques. When practiced regularly, activities such as yoga, meditation, and progressive muscle relaxation strengthen the body’s relaxation response—the opposite of the stress response involved in anxiety and panic. And not only do these relaxation practices promote relaxation, but they also increase feelings of joy and equanimity. So make time for them in your daily routine.
Asked for male, 22 years old from Hyderabad
Hi sir my age 22 years ,my height is 6fts but my weight is just 67 kgs how to gain my weight at least 75 kgs ,any problems is there my body answer.
Diploma in Medical Cosmetology, MBBS
Hello! lybrate-user reddy, you need a scientific and systematic diet plan containing carbohydrates, protein, fats and fiber according to your body composition and sufficient calorie dense food to create positive energy balance. This can be possible only by a bariatric physician, who will do your computerized body composition and plan accordingly, and prescribe the necessary diet and medicines. That way you will gain weight without side effects.
Asked for female, 39 years old from Delhi
M having some black grey spots on my face n sun burn om forehead. What treatment should I take n what ia d cost of that?
International Academy of Classical Homeopathy, BHMS
Asked for male, 30 years old from Coimbatore
Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Angiography is a test to detect blockages in the blood vessels supplying blood to heart. Even if there are no blockages detected person should eat a heart friendly diet which is not complicated or binding but it is good for entire family. Lots of seasonal fruits and vegetables, minimum oils, minimum transfats or bad fats present in namkeens, street food, pizzas and burgers etc. 1 spoon of good fat like desi ghee/ pure butter + katori of assorted nuts, 2-3 l of water depending on season, lemon juice +spoon of honey in warm water on empty stomach every day in morning, no juices but fiber filled fruits as it is.
Asked for male, 26 years old from Bangalore
Is it necessary to apply acnemoist gel on face for life time. Actually I have used melacare cream for one month, after that my nose surrounding area become red ,so from that time I stopped the melacare cream after that my nose surrounding area become dark. I went to doctor for checkup my doctor prescribed me "onabet cream and acnemoist gel" Right now darkness disappeared. So my doctor told me, I have to apply acnemoist gel for lifetime, is it OK to apply. I am confused. So please help me.
General Physician, Jalgaon
Please No need to apply life time To avoid facial skin problems. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Take salads and fruits more Take milk regularly Take carrots and beet root juice daily Avoid oily spicy and fast food, non veg food, processed food Use herbal face wash regularly Apply Aloe Vera moisturising cream by Patanjali regularly.
Asked for male, 34 years old from Delhi
Hello doctor, My concern is, whenever I takes heavy meals and lay down to bed or get after sleep in fast way, or lay down in fast way, My heart beats goes up more. I had consult with doctor, he checked my was BP-150/100. Checked cholesterol and other also from laboratory. These day I am taking BP and cholesterol medicine. Till now I am not feeling too confirm. Please suggest what should I do to resolve this and which type precaution should do?
Your b. P is very high. You have to careful. Avoid eating oily things, excessive salt or salt contain things like pickle, papad, etc. Take regular meals, plenty of water and proper sleep for 7 - 8 hrs. Check your b. P. Regularly. Avoid taking heavy meals at a time. Take frequent meals and in small quantity. Take some walk after meals then go for sleep.
Asked for male, 48 years
My daughter was complaing of dry mouth, since I am diabetic I did her test from home glucometer after 2 hour dinner it came 153, next day fasting 115, Next day v went to clinic doc all test, thyoride, normal , fasting 105, GTT 2 hours 292, hbA1c 6.4, ketones nil & he asked for test gad antibodies to rule out type one , her weight is 55 kg, height 5.3 what should v do ?
Certified Implantologist, Advanced Aesthetics, BDS
Dry mouth can be very difficult to handle at times and it can lead to very nagging problems all through. As per the history it seems she has a tendency towards hyperglycemia already. Taking utmost care is mandatory for such patients. Regarding dry mouth It may be suggested to visit a dentist evry 6 months, keep the oral hygiene proper always. Although the dentist should clinically examine and suggest the needful but as of now you can use Dry Mouth Gel by GC to get away with the discomfort as of now. Hope this serves the purpose as of now but visit a dentist ASAP. Thanks. :-)
Asked for male, 51 years
Well I am 49 yes old.I am a diabetic for the past 2yrs. I am quite overweight by now. My weight is 85 kg.I am a pure vegetarian. I don't have any bad habits. I lost my business 2 times. It was a huge loss. Moreover now I don't have any business. I am idle right now. It gives lots of stress. Due to overcome stess I just to escape from stress I eat more. Iam finding it difficult to overcome eating more and quite often. I am very irregular in my exercise routine. How can I get weight correct and increase my health? Because of my weight I am having severe knee pain.How can you help me in this situation?
Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop high BP. You may need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
Asked for male, 34 years old from Raipur
Hi. I am 34 yrs. I want to reduce belly fat. Is liposuction advisable for me. Is der ne be ne side effects. Or ne other post liposuction problems. Or can v go for cavitation process. Non invasive method.
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Liposuction can remove belly fat and do exercises for belly .Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
Asked for female, 48 years old from Chandigarh
I am taking Telma 20 and Amtas 5 for the bp 200/120. My bp is 110/70 now after 1 month. Can I stop taking telma as I feel very weak and anemic.
Raised blood pressure is not a disease in itself. It is just a sign of some underlying disorder. Homeopathy offers good prognosis for cases of essential hypertension. The treatment is based upon the cause and the totality of the case. A constitutional homoeopathic treatment will cure you permanently. You can easily take an online consultation for further treatment guidance
Asked for male, 24 years old from Delhi
Dear sir I am virendra gupta 22, there was some problem with my teeth 3/4 month back, hence I went for dentist and nade RCT. But capping of that I have not done what should I do for further treatment.
BDS (GOLD MEDALIST)
Asked for male, 21 years old from Gulbarga
I have weight issue. No matter how much I eat my weight never gets more. Its always on the same scale. Pls help to gain my weight.
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
Asked for male, 25 years old from Siliguri
She is having a lot of fat at belly and thie side. It is been increasing day by day. Give appropriate suggestion to decrease her fat and to become in shape. Thank you.
Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
Asked for male, 39 years old from Thane
Dear Doctor, I am planning to start a muscle gain program, which will have calorie surplus diet as well as intense weight training and would like to take Creatine Monohydrate 5gm before workout and 5gm after workout for a period of 2 months. Consumption of Creatine Monohydrate will be 5 days in a week only on workout days followed by 2 days rest, Please let me know if it is ok?
B.Sc. - Dietitics / Nutrition, Masters in FPNS
You can have but remain checking your your blood parameters for urea and creatinine every 4-5 months interval. And if possible keep a gap between the each courses.
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