Dr. Safi Hiten

Regular exercise and proper diet will help you to control diabetes.Avoid underground vegetables,banana,pumpkin.Take small amount of food frequently.Don't skip meals.Eat more protein like fish,egg white,lean meat,mushroom,tofu,yogurt.Use healthy fat like fish oil,refined vegetable oil.Avoid fast foods,junk foods,processed foods,sugar,sweetened juice,soft drinks.Avoid smoking,alcohol.Drink lots of water.This you can control your diabetes.

Dear, The growth of facial hairs depend on testosterone hormone . Due to low level of testosterone growth of facial hairs bocome low. Follow these methods and instructions for growth of beard & moustache : • Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do Sarwangasan daily in the morning .Under the supervision of yoga expert. • Do running and jogging daily . • Do neck massage In upward direction with oil daily . You can consult me privately for detailed and complete treatment .

Hi, Take cap Sesa 1 cap twice daily and 1 tsf of Jeevamrutham once a day followed by milk for 3 months continuously. Apply Kusuma Keshavardhini Taila to the scalp at night daily.

You may go for lasik or Smile lasik if you are above 21 years old & your power has become stable for at least one year. LASIK is refractive surgery to correct myopia ,hypermetropia & astigmatism, refractive surgery also include intraocular ocular lens procedure. For LASIK your eyes must be healthy, if you have persistent dry eyes, LASIK surgery may aggravate this condition resulting in burning sensation & blurring of vision after LASIK.   For LASIK cornea must  have sufficient thickness because in reshaping of cornea, you loose the thickness of cornea & if your cornea is too thin ,you are not  fit case for LASIK.  1Dof myopic correction consumes  35 micron of corneal thicknes. Average thickness of cornea in Indian is 450 micron to 500 micron& after LASIK there  should be around 300 micron thickness of cornea for safety of eye in future. Pupils are usually large in myopic people who undergo LASIK  operation resulting in side effects such as halos, glares especially in those who drive in night. LASIK for the treatment of high retractive errors are less predictable, because very high amount of myopia could require removal of too much corneal tissue putting at increased risk of Vision complications. LASIK should not be undertaken before 21 years in male & 19 years in female because myopic power increases by that age. You must have stable power before LASIK. There is no upper age limit but one should keep in mind that once you are 40 years old, you may still need reading  glass due to presbyopia changing every two years till you develop cataract in old age. Contraindications for LASIK -degenerative disease, Sjogren syndrome, type one diabetes etc. People who are taking immunosuppressive drugs, must think ten times before undergoing for LASIK surgery. One must go LASIK screening before taking decision for LASIK. One undergoes for LASIK should be fully aware of  potential LASIK complications & should not hide anything from operating surgeon about health.

You can take 1-2 teaspoons of it once a day. If you have to gain weight then take it twice a day. For childen, you have to decrease the dose to half or one third.

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Hi, hypertension is not a disease it's a byproduct of a main disease, mainly raised cholesterol level to b managed opting d under noted tips. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues to keep your bp under control. Tk, plenty of water to eliminate toxins, regulate metabolism. Go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body. Go, for gardening, maintain 1200-1600 calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea, morning at 7.00am. * 3 sliced bread with one cup of milk at 9.00 am. * tk, 4 nos of marie biscuits with one cup of tea at 4.00pm. * 3 breads, small bowl of pulses, green vegetable, curds small bowl in dinner at 9.00. * finally, one cup of milk at bed time. * ensure, sound sleep for 7 hrs. In d night. * avoid, junk food, caffeine, smoking, dust, smoke, spicy, fried -intake. Beverage, alcohol. Stay fit.

Not having a job is very serious issue for a person who is planning to marry. It seems your fiance needs time - give him time . Your constant attempt to speak to him , may be embarrassing for him . Be his strength. If he really cares , he will call when he is comfortable.

Hello, You seem to have high acid levels in your blood stream. No need to worry. You just need to pay special attention to your diet. Do not eat too much. Eat small meals and eat frequent snacks between meals. Eat mainly foods that seem to calm and not to aggravate the problem. Eat more alkaline (opposite of acidic) foods which help to restore the balance of your body. In general, to avoid an acidic state within your body, avoid foods that contain sugar, artificial sweeteners, gluten, refined grains, or dairy. Here’s a list of alkaline foods you should be eating more of: Fruits Vegetables Greens (spinach, broccoli, cucumbers) Avocado Beans Raw nuts Vegetable juices (carrot, beet) Sprouts (moong dal, chana, soy, alfalfa, broccoli sprouts etc.) Apple Cider Vinegar seeds (sunflower, pumpkin, flax, chia etc.) ALOE VERA GEL. Take 2 tablespoons of aloe vera gel with a pinch of baking soda. This will have an immediate soothing effect. PAPAYA JUICE. For hyperacidity and indigestion, try drinking 1 cup papaya juice with 1 teaspoon organic sugar and 2 pinches cardamom. Hope this helps.