Dr. Safi Hiten

Hi lybrate-user. It can be early arthritis. Your physician or orthopedician or rheumatologist can check for any signs of joint effusion (swelling) or inflammation. Pain not decreasing even on rest, early morning stiffness may be an important clue history wise. How you can prevent it is not clearly proven, but there seems to be some place for maintaining oral hygiene, increasing intake of omega 3 fatty acids, avoiding smoking if you have the habit. Get an appointment with a rheumatologist preferably. Early diagnosis and aggressive management go a long way in saving your joint. All the best.

Small kids have narrownasal passage which is prone to get block frequently with slightest of mucous production. You can use nasal saline drops to be put in nose three to four times a day to keep the nose clean and patent. Clean nose with cotton wick after putting drops.

Maintain postural care and exercise. Avoid bending forward and weight carry. No rotational exercise and no exercise in severe painful situation. Continue physiotherapy and rest. Apply specific mattress during sleep. Continue the given medicine with proper follow up. Nothing more. It takes time to recover.

Sometimes some bleeding spots may appear during pregnancy, It may be normal but for the confirm diagnosis you should go a ultrasound test and physical check by your gynae.

White glowing skin is not only desire of all females but also important for males to give them a charming look. Excessive quantity of melanin pigment results in darkness of skin colour. If you have dark or less fair colour then don`t need to blame yourself for having dark skin colour because now you can modify your skin into fair and glowing skin simply by following given tips? take 2 spoons of barley flour, 1 spoon of honey, and and 1/2 cup of ripe papaya as a beauty tip for getting soft, fair, and glowing complexion naturally? spray rose water on the skin to get fair skin? use amla oil (indian gooseberry oil) mixed with glycerin as a beauty tip for soft, and glowing complexion naturally at home? dab on 1/2 spoon of almond powder, 2 spoons of barley flour, and rose water to rejuvenate the dull, and pale skin? for ointment and creams consult privately.

Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.

Eat a well balanced diet including green leafy vegetables for healthy eyes.

You needs to detoxify your body. By it you can clean your blood. Use to eat only green vegetables and fruits. Avoid oily food and spicy food. Do light exercise. Eat tablet radona at night for 45 days.

1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night., and don’t sleep in day time Don’t take sleeping pill. 9. If no relief consult doctor

Sir, Both composite and GIC are good material for filling your back teeth and are commonly used. The choice depends on what type of cavity you have in your tooth. If it is a small cavity then GIC can be used. If the cavity is a bit more deeper than you may need to use a stronger material like resin- modified GIC or a composite. Composite is usually used for front teeth where the color is important , as it is available in different shades.

Dear lybrate-user one simple method. Boil one whole turmeric while preparing tuwar daal. Make its paste and apply it warm to d spots. Do daily fr one month. Apart from this apply Kunkumadi tailam to d spots. We have a lovely skin package fr such problems. please consult me personally on Lybrate.

take pan 40 mg one daily in morning, empty stomach. gelusil 2 tsf 2 times a day for 10 days. have regular meals. inform if not ok.

Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.

Avoid fatty and oily food for gallstone you need laparoscopic cholecystectomy. Show to a surgeon and get it done.

Please check urine pregnancy test again tomorrow morning fasting. If negative then USG abdomen esp. Uterus. If normal then take M2 tone syrup 1 TSF twice daily.

Smoker's palate can be caused even if you are not a chain smoker. Dry mouth is also a side effect of smoking. Please consult a dentist and get a complete check up done. These may also be the initial symptoms of oral cancer, so I would suggest you waste no time.

Hello, The menses could have been delayed due to stress however you may rule out pregnancy with a serum beta hcg test. If negative then you can safely wait for your menses to arrive.

You will have to adjust your life style accordingly and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Skin whitening is called leucoderma .it can be very easily treated with Ayurveda. First you will have to take a virechan. After that you will have to take internal medicine. Also apply cream lukoskin.

You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna and swapna dosh har churna with milk twice a day. Avoid tea and coffee.