Dr. Safi Hiten

Take fruits and vegetable juices daily atleast one time. Also apply coconut oil on that location. Best solution is that you should avoid much carbohydrate and preserve foods. And then Apply our cream. For more details please consult the doctor privately. Thankyou.

You can do muscle building exercise,it will help you to gain weight.Along with this eat more food more often.Add cream,cheese,butter,cheese,jam,jelly with food extra.Eat cake,pastries,dark chocolate,ice cream.Take lots of dense fruits,vegetables.Eat more fish,egg,lean meat,,soybean,tofu,mushroom,cottage cheese,yogurt.Eat more seeds,nuts.Add more healthy oil in cooking.Drink lots of water but not just before or during meals.Take quality sleep.These simple things will help you.

Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.

You can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.

Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

These commercially available tooth paste are one n the same thing.Both says they work in reducing the tooth senstivity due to cold intake.These may help olny during the early stages but when there is sensation to both cold and hot drinks and pain, you need to visit a dentist.

3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly

Hello, take arnica 30 ch, 3 drops twice daily. Apply topi arnica on the painful area. If you do not get relief then please get x ray test done for your hand.

Hi… A) apply paste of milk and fine powder of turmeric on face, two times in a day B) take 30 ml of RUBYCLIN liquid before meals C) take 1 tsf of haridra khand after meals D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep Do all these things for 15 days. It gives you good result.THANKS.

Please refrain from masturbating as much as you can as you are bordering towards premature ejaculation problem which if not treated can create stress after marriage don't make it a compulsion. Not much preparation is required just be yourself and don't be anxious. Practice meditation or exercise daily for 30 minutes. Consult me all the best.

Hello, take Arnica 200, 5 drops twice daily. Five phos 6x , 5 tabs twice daily. Revert after 7 days.

You need to consult doctor but a specialist in shoulder. Orthopaedic surgeon who is specialist in shoulder. He will evaluate you properly. Will get mri if needed. After that if physiotherapy is required, he will write down which exercises you need to do and physiotherapist will teach you those exercises.

Goodmorning I have understood your question. Kindly use a chest binder while playing so that you get a support to your chest. You must also start on breathing exercises. This will enhance a better rob cage repair and care. You must have sprained your chest muscles.

Merits - whiter teeth, immediate results Demerits - sensitivity and only lasts for about a year Cost - may average around Rs 10000 depends on technique and material of bleaching.

Hi lybrate-user. PCOS is a very common hormonal problem. Lot of women with PCOS can easily get pregnant with some assistance. The main problem with PCOS is that you don't ovulate every month. So taking medicines for egg development at the beginning of each cycle will help you get pregnant. Consult your Gynec regarding what medications will suit you best.

Hello, it's important to figure out what type of headache is causing your pain. If we know your headache type, we can treat it correctly. I think you are suffering from tension headache, the most common type, feel like a constant ache or pressure around the head, especially at the temples or back of the head and neck. Take bc no. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha ha, 15 drops with warm water twice daily. Revert me after 15 days.

Dear Lybrate User, Masturbation should not be done for more than twice in a week. Frankly speaking, there is no basic difference between masturbation & sexual intercourse. In both the cases orgasm occurs at the point of ejaculation of sperm due to continuous mechanical stimulation of the shaft of penis by rubbing. Now you may wonder why there is so much taboo about masturbation. Let’s take a inner view of the post-ejaculatory state of human body Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. This TESTOSTERONE hormone plays an important role in metabolism & muscle growth. Daily Masturbation leads to a chronic decrease in the TESTOSTERONE production as a result of which the metabolism process of body becomes slow. This internal slow metabolism is externally manifested as muscle loss, weakness, fatigue etc. So, it is evident why masturbating too much is prohibited. It is often seen that if a person grows a habit of daily masturbation from young age his blood TESTOSTERONE level becomes quite low than other people. This TESTOSTERONE hormone plays an important role in the development of body as well as sperm production. In fact because of this TESTOSTERONE hormone the male sexual characters grow in a human body. Low TESTOSTERONE may also lead to complete absence of the morning erection which is often experienced on waking up from sleep in morning. So it is advisable not to masturbate for more than twice in a week. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it

Hello ,please explain your medical condition so that i can suggest you some medicine or supplement. take care.

Mr. Lybrate-user, for controlling diabetes following things are important: 1) take prescribed medication correctly without missing a dose. 2) take a restricted diet giving exact calories based on ideal body weight (ibw = height in cms - 100 x 0.9 = kgs), 3) avoid sweets, deep fried foods, junk foods and pastries, 4) consume a good deal of green leafy vegetables and salads and permitted fruits (100 g a day), 5) refrain from alcohol and smoking, red meat and egg yolk, 6) exercise daily for at least 1 hour a day, brisk walking is an ideal one. 7) periodically check blood sugar levels, keep a record and check hba1c% once in 4 to 6 months, should be maintained <7%.

Pls recheck d power of your spectacles. Difference of mor dan 1.5d becomes difficult for d pt to accept. Less can dat can b acceped and r complaint with d pt.