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Dr. Sadhana Kantilal Desai

Gynaecologist, Mumbai

Dr. Sadhana Kantilal Desai Gynaecologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sadhana Kantilal Desai
Dr. Sadhana Kantilal Desai is one of the best Gynaecologists in Mumbai, Mumbai. You can consult Dr. Sadhana Kantilal Desai at Dr. Desai Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Sadhana Kantilal Desai on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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IVF Clinic, Springfield Building, 19,Vachha Gandhi Road, Gamdevi, MumbaiMumbai Get Directions
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An Anti-Aging Diet

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
An Anti-Aging Diet

An Anti-Aging Diet


What you eat makes a huge difference in how you age and how you feel,
Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits and vegetables with one serving of meat or poultry which has essential brain nutrients.

Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness after age 64. If you already have macular degeneration, eating foods with these nutrients may slow its progress. Dark green, leafy vegetables -- spinach,and methi leaves greens are great sources. But you also help your eyes when you eat bright-colored ones.

Antioxidants like vitamin C can even help keep your skin younger-looking. One study linked eating lots of yellow and green vegetables to fewer wrinkles.
Nuts. The fats in nuts are among the healthiest you can find. If you avoid nuts because they're high in fat, think again. In fact, one study showed that snacking on nuts cut the risk of high blood pressure and high cholesterol by about 20%. You only need to eat 1/4 of an ounce a day to get the benefits -- that’s about 4 almonds.

Beans and lentils. These foods give you loads of fiber and plant-based protein, so they’re an age-protecting alternative to red meat with saturated fat, which is linked to heart disease and diabetes. Beans and lentils are inexpensive and easy to add to soups, casseroles, and side dishes.

Foods to Avoid
For the best anti-aging diet, it’s important to limit foods that can harm your body. It’s easy if you follow these guidelines.

Go easy on high-fat meat, high-fat dairy, and bakery treats. The saturated fat found in these foods can clog your arteries, which can lead to heart problems.

Limit added sugar as much as possible. Eating too much sugar can send your blood sugar levels on a roller-coaster ride of ups and downs. Over time, excess calories may cause insulin resistance, which can lead to type 2 diabetes. Diabetes damages your blood vessels and often leads to heart disease. "The less sugar you eat, the healthier you'll be," Pontius says.

Spare the salt. Eating too much salt, or sodium, can raise your blood pressure. Over time, high blood pressure can damage many parts of your body, including your kidneys, your eyes, and your brain. Limit sodium to 2,400 milligrams -- about 1 teaspoon of table salt -- throughout your entire day. If you have high blood pressure, are 51 or older, are African-American, or have diabetes or chronic kidney disease, you should eat even less: no more than about 1,500 mg a day.

Check labels for the sodium content in canned, frozen, and boxed foods. Packaged foods typically pack in a lot of salt -- you may be eating more than you realize.

I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies.
Do reply back for private consultation for Rx
188 people found this helpful

Sir, I want to know is it true that you can't get pregnant if you use condoms? How to have safer sex? And not get pregnant.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
To avoid getting pregnant the male partner should wear condom early on during foreplay and not to remove it untll after the intercourse. Make sure condom does not get torn during intercourse. It is best to check it immediately after the sex. And yes, use it diligently every time you have sex.
3 people found this helpful
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Dear Sir/Madam, My wife was taking CHOICE contraceptive tablets for whole May 2016 month and then she stopped to use in Jun 2016. We have checked pregnancy test in first week July and it was positive now she completed 1.5 months of pregnancy. Now, the problem is, will those contraceptive pills affect on our baby? Please advise.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Dear Sir/Madam, My wife was taking CHOICE contraceptive tablets for whole May 2016 month and then she stopped to use ...
Hello- yes, contraceptive pills are hormonal in nature, it may affect the growth pattern of the child in uterus. Go for a anomaly scan to rule out any thing abnormal.
1 person found this helpful
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I am a pregnant of 4 months, this month 28th, 5th month will come. Still I am going to office by bike. Howlong I could ride bike?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am a pregnant of 4 months, this month 28th, 5th month will come. Still I am going to office by bike. Howlong I coul...
Its really appreciable that you driving at this stage also. You can continue it till end of your pregnancy as it will be facilitate easy delivery of your baby. Take care... :) and keep drinking more water.
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Fetal Distress due to severe oligohydramnios ,doctor proceeds cesarean delivery ,my baby got respiratory distress syndrome and pulmonary hypertension 2 days after he died .why there was no water breaks before delivery.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
Fetal Distress due to severe oligohydramnios ,doctor proceeds cesarean delivery ,my baby got respiratory distress syn...
Hello LA It was oligohydramnios meaning by you didn't had enough fluid.So water bag did not break. It's a Always tragical experience to Doctor and Patients No next take care and go for regular Check up Thanks
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Hi Dr. I have asked abt my date of delivery but two Dr. give me diff date can you please checkout. My last mc date was 30 July 2015.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi Dr. I have asked abt my date of delivery but two Dr. give me diff date can you please checkout. My last mc date wa...
If your first day of last menses was 30 july 2015 then your due date is 6 may 2016 and now you r carrying pregnancy of 35 weeks + 2 days. It is calculated by adding 9 months +7 days to the first day of last menses. Best method to calculate the expected date is by 6-11 weeks sonography, if you have one then edd must be written on sonography.
4 people found this helpful
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I am 27 years old. Having irregular menses from 5 years. Now I am having rapid weight gain with hairs on chin and areola region and some irritable nature nowadays with anorexia.

BHMS
Homeopath, Hyderabad
I am 27 years old. Having irregular menses from 5 years.
Now I am having rapid weight gain with hairs on chin and are...
You may be suffering from harmonal imbalance, which results in weight gain, hairs on chin and increase irritability. It's better you consult proper doctor in your area as it will be treated in a proper way.
2 people found this helpful
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Mens hone ke 22-23 din bad sex karne se pregnant ho sakta hai kya? Mene apni wife k sath sex karne k 3 din bad mens hua. Lekin bledding bht kam hua pahle se. Kya ye pregnancy ka symptoms hai? Hum abhi child nahi chahte.

MBBS, DNB (Obstetrics and Gynecology), Fellowship in IVF
Gynaecologist, Amritsar
Mens hone ke 22-23 din bad sex karne se pregnant ho sakta hai kya? Mene apni wife k sath sex karne k 3 din bad mens h...
Fertile period depends on length of menstrual cycle.in normal 28 days cycle ,most fertile period is from day 10 to day 15 but in delayed cycles pregnancy can happen even on 22 or 23rd day. Urine pregnancy test is recommended for your wife as she had less bleeding.
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Beat the Heat!!

BHMS
Homeopath, Ahmedabad
Beat the Heat!!

-remain properly hydrated
- exercise early mornings
- have lots of lemons, oranges, summer fruits
- stay indoors between 1-4pm.
#stayhealthy #stayblessed
Enjoy health with homeopathy!

60 people found this helpful

Hi Being a woman I don't have enough thoughts. I am very interested in sex. Recently I got married. But I didn't get satisfied with him. So tell me solution.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi  Being a woman I don't have enough thoughts. I am very interested in sex. Recently I got married. But I didn't get...
Please sit down with your husband when he is relaxed and comfortable and for that you take him to some quite place outside if there are people in your home. This talk need to be done one to one and avoid blaming him and discuss what you love to do and feel during sexual intercourse. Its possible to solve this and if you can not manage, talk to/meet an expert in relationships/sexuality. Relax, it is perfectly curable and solvable.
5 people found this helpful
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What is clipping? How it helps to remove pubic hair from vaginal area. please tell all the things.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Clipping means trimming your hair. It can be achieved with small size scissors or there are clippers available in the market which you can use. With clipping 1-2 mm of hair will remain there. It will not remove it completely.
1 person found this helpful
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5 Foods You Should Eat In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods You Should Eat In Winter

1. Root vegetables

Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce and you can reap the benefits. Roast carrots for a boost of beta-carotene, or boil turnips for vitamins c and a.

2. Oatmeal

Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during winter. Oatmeal is high in zinc (important for proper immune function) and soluble fiber (associated with heart health). Although instant oatmeal is more convenient, it is a bit more expensive. To eat healthy on a budget, go with old-fashioned oats.

3. Soup

Soup is winter's perfect food as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grains. Don't have any recipes handy? try cleveland clinic's tasty and healthy collard and lentil soup.

4. Tuna

For a suprising alternative to typical comfort foods often loaded with fat and sugar try sushi. Choose rolls lined with tuna or salmon. Both are good sources of vitamin d. During the winter months, when you have limited exposure to the sun, food sources of the bone-healthy vitamin become even more essential. Vitamin d deficiency is associated with impaired growth, weakening of the bones and even the risk of heart disease.

5. Broccoli

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin c, which is associated with enhanced immune function. If you can't find fresh versions, don't fret frozen broccoli and cauliflower are just as nutritious.

47 people found this helpful

When I was doing more work at home I become lazy and can not give my husband happy. What should I do? and say about real sex and fun.

MBBS, DGO
Gynaecologist, Pune
When I was doing more work at home I become lazy and can not give my husband happy. What should I do? and say about r...
Indulge more in activities of your common likes, the more time u spend together the more you become fond of each other the more romantic you will be n things will be taken care of.
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If my blood test shows I have a brand new outbreak but wasn't determined which simplex and my boyfriends blood test came back as having it and being simplex 1 but it was laying dormant does that mean I have simplex 1? I broke out bad all over my anus, vagina, and mouth at the same time.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If my blood test shows I have a brand new outbreak but wasn't determined which simplex and my boyfriends blood test c...
Hello, yes there is all possibility that you may have been infected with hsv 1 virus duely transferred from your partner.
2 people found this helpful
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Sir maine bahut baar try kiya but meri wife pregnent nhi ho rhi hai so mujhe lgta hai ki khi koi problem to nhi.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir maine bahut baar try kiya but meri wife pregnent nhi ho rhi hai so mujhe lgta hai ki khi koi problem to nhi.
Hello- pregnancy na hone mai dono partner responsible ho sakte hain. Iska pata lagane k liye kuch test jaruri hai. Ayurvedic dawao se apki pareshani hal ho sakti hai. Ichuk hai to sampark karein.
1 person found this helpful
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GOUT - Raised uric acid - Hyperuricemia

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
GOUT - Raised uric acid - Hyperuricemia
Gout is a multisystem disease. The more it is left properly untreated more no of joints can be involved, it can cripple you, it can affect your heart and kidneys and kill you. It usually affects only one joint to start- see first two photographs - acute sudden attack at base of great toe. But later on multiple joints including hand joints can be affected. It is a devastating disease.
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I'm a 23 year old female. I'm conceived for 2 months. I'm not getting sleep at night. Is there anything that can help me in pregnancy. and due to which I'm getting gastric pain which is unbearable. please suggest something.

DGO, Advanced Infertility, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Gurgaon
I'm a 23 year old female. I'm conceived for 2 months. I'm not getting sleep at night. Is there anything that can help...
You can eat a proper diet and take chamomile tea at night to help you sleep. It is a herbal tea easily available at most food stores.
1 person found this helpful
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I am 25 year old girl. I am feel like in future I ll have sugar problem. What should I do to I can cure this problem. I have cyst in left breast.

MRCS, DNB (Surgical Oncology)
Oncologist, Chennai
I am 25 year old girl. I am feel like in future I ll have sugar problem.
What should I do to I can cure this problem....
Hi. Sugar problem or diabetes can be diagnosed only by blood n urine tests. If your parents or grand parents hv diabetes thdn you hv a higher risk to get. Avoid sugar, sweet foods n exercise regularly. Keep a watch on your breast cyst n consult a doctor immediately if you notice an increasing size or change in consistency of the cyst.
2 people found this helpful
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I am 21 year old girl. I have irregular periods since last 6 months. I have taken many medicines suggested by my friends. But it wouldn't work. Please help me.

BAMS
Ayurveda, Ambala
I am 21 year old girl. I have irregular periods since last 6 months. I have taken many medicines suggested by my frie...
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. Start these exercise for 3 to 4 minutes daily then increase time slowly. If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily.
1 person found this helpful
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My wife is 10 weeks pregnant. Her tsh count is 5. 56 doc gave her thyroxine 25 mg once daily. Is this dosage enough?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My wife is 10 weeks pregnant. Her tsh count is 5. 56 doc gave her thyroxine 25 mg once daily. Is this dosage enough?
It is adequate. Please ask her to avoid soybean and cabbage for sometime. She should be cautious about weight gain because hypothyroidism is a cause of obesity. The medicine is to be taken empty stomach in the morning. For any query, she may get in touch with me.
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