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Dr. Sachin Zambare

Orthopedist, Mumbai

300 - 500 at clinic
Dr. Sachin Zambare Orthopedist, Mumbai
300 - 500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin Zambare
Dr. Sachin Zambare is an experienced Orthopedist in Virar West, Mumbai. He is currently practising at Sahayog Hospital & Research Centre in Virar West, Mumbai. Book an appointment online with Dr. Sachin Zambare on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sahayog Hospital & Research Centre

Bolinj, Central Park, Virar West. Landmark: Near Mgm High School, MumbaiMumbai Get Directions
300 at clinic
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Rohit nursing home

4/5/6, Meher Chs, Canara Bank, Shanti Nagar, High land park,S V Road, Dahisar, Landmark: Opposite Sammelan Hotel, MumbaiMumbai Get Directions
500 at clinic
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I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.

MBBS
General Physician, Mumbai
I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.
It can be due to low sugar and electrolytes and I will suggest you to eat nutritious home made food with adequate fluid intake and avoid pickles and papads and eat freshly prepared home made food
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I am looking forward to hearing back from you and your friends and colleagues to the right thing to remember the name suggests a good idea of the day..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am looking forward to hearing back from you and your friends and colleagues to the right thing to remember the name...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 43 years old & suffering with back pain last 1.5 year every day, I have used ointment & exercise but pain not decrease, & also suffering vitamin d3 13th oct my vitamin d3 level was 6.5 second test was oct. 14 my result was 27.3 now under treatment. What I will be do please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 43 years old  & suffering with  back pain last 1.5 year
every day, I have used ointment & exercise but pain not ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Dear doctor, I am 31 yrs old software professional, I am suffering with mild pain in the knees while climbing the stairs and I am getting sound in the knees, may I know the reason. Thanks in advance for your support.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have pain on back left side from neck to middle of the back (up to low). This is from 1 yr approx from my nainital trip when I was slept at night in the resort. And I think this is muscular or neuro pain. Plese advice me.

BPT, BPTh/BPT
Physiotherapist, Lucknow
What is the stiffness level in morning. Start physiotherapy if not releived then go pathology for hla b27 test.
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Hello Dr. My bones are like a 15 year old kid where my age is 24. A nutritionist told me it is deficiency of HGH during puberty. He told me to consult a doctor. I met 4 doctors till now but no one is giving any satisfactory solution. Everyone says to take calcium, multivitamin etc. I tried this also but no effect in last 6 months.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
Try to consume more of protein foods. Such as milk, cheese, pulse, meat, sea foods. Also include calcium-rich foods such as ragi (in cereal), probiotics such as Yakult or home-made probiotics. These foods will help to boost the protein and calcium levels in your body naturally.
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I'm 32 years old I'm suffering with severe backache I. Used many ointments at home but still it's there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 32 years old I'm suffering with severe backache I. Used many ointments at home but still it's there.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do to get rid of this problem?

BAMS
Ayurveda, Ambala
I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have some cold from last 2 days and now in my head and neck is paining please Dr. Suggest me for magician I already taking stem for it.

BHMS
Homeopath, Faridabad
I have some cold from last 2 days and now in my head and neck is paining please Dr. Suggest me for magician I already...
Hi, you should take gelesemium 30,3 drops twice daily. Alpha CF, 2 tabs with warm water twice daily. Revert after 5 days.
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I am having Dr. Foot pain so what I do regularly I am dong my work and gyming so what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having Dr. Foot pain so what I do regularly I am dong my work and gyming so what I do.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Hi I am suffering from arthritis . I am taking medicine from 2 years . I am getting lot of body heat What suppose I hv to do ?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi I am suffering from arthritis . I am taking medicine from 2 years . I am getting lot of body heat What suppose I h...
As far as the treatment of rheumatoid arthritis is considered please understand that it is an auto-immune disorder, whose treatment is not mentioned in principles in any treatment modalities. However, ayurveda along with panchakarma therapy (bio-purification) would certainly help the patient as this treatment will be at cellular level taking all the toxins away from the body at the same time bringing the inflammations also down from the body hence reducing the pain. The holistic approach is the best therefore to treat rheumatoid athritis. The best treatments for arthritis pt in panchakarma is abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. These procedures reduce the stiffness of the body and relax the whole body.
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I have neck pain for over 3 days. I think this is the cervical problem. So please consult me what can I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult orthopedician for further management
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I am 25 yr old. I have backache last 7 month. What should be do. Many Dr. I am treatment but not effective. Exercise start but not effective.

BPTh/BPT
Physiotherapist, Delhi
I am 25 yr old. I have backache last 7 month. What should be do. Many Dr. I am treatment but not effective. Exercise ...
U can continue that exercise salf at home but some time constant a physiotherapest & also you do electric pads, hot water bottle & gal pack or moist such as damp clay pack are the common hot agents used any one.
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I am 29 years old. One motor cycle accident occured last 2 month ago and I was seriously i' ll and one ligament also disconnect in my right leg knee. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Can you please tell me which ligament are you talking about? it will be helpful if you can upload mri ( if done) images and report along with doctor' s prescription papers, so that I can see and advise you further on it. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hi doctor. I m 32years old. Right now my body weight is 103. And could walk properly bcoz of pain in back of angle in both legs. How can I reduce my leg angle pain. Some few days ago I consult to doctor n he give me an injection dcort. Pain is released for few days but now it is same condition. Kindly give me a advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you actually send me your doctor's prescription papers, your investigations done for this problem so that I can understand your diagnosis and advise you on management because I am not able to understand your site of pain. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am a woman of about 51 years, having diabetes treatment regularly. Once a year, when the season changes from winter to summer in the months of March-April, I get pain in the back followed by acute pain in the lower back side, abdomen, corner of thighs and neck. With time, the pain increases and becomes so acute that I couldn't even move out of my bed without any help. For relief, I take painkillers and hot fomentation regularly but the pain eases a little bit and then again increases. I also get constipation with backache, say I go to pass stools after two days often. It usually happened to me during my young age also but that time, pain remains for two- three days only and after taking lot of bed rest and fomentation, I am relieved. But not the condition is becoming worse day by day. After my periods are stopped in the beginning of 2014, the pain is critical. I regularly take shelcal and calcijoint (once a week) along with diabetes tablet. Kindly guide me what precautions to take and which tablets to continue so that the worse situation doesn't come in the next changing season. Thanks in advance!

BHMS
Homeopath, Chennai
I am a woman of about 51 years, having diabetes treatment regularly. Once a year, when the season changes from winter...
It seem like beginning of Rheumatoid arthritis. Take enough water daily and regular exercise which will improve your situation. More sweat by exercise will ease and reduce the workload of kidney. Kidney is not only meant for filter it has so many function which can be performed only when its workload is less. Rheumatism is a kind autoimmune disorder which mean our own antibodies will start to attack our own body cell. which can be happened during diabetes where more sugar are not oxidized will become lactic acid which will be stored in knee joints and lower part of leg and which make you feel more heavy when you start to walk once after sleep. I suggest for regular exercise and more physical activity. Take care
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Actually sir my father has pain in his back since last 8 months. I have made lot of treatment but still not much relief. He has relief only till medicine effect. I am very upset now what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually sir my father has pain in his back since last 8 months. I have made lot of treatment but still not much reli...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 15 year old and I am having problem in walking. This started after my soccer match. Now I can bend my left leg easily but I cant walk properly. Can you please help me out or tell me which doctor can check me up?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Where are you located? most probably it' s acl ligament or meniscus injury. Visit sports injuries specialist or knee arthroscopy specialist. Get mri of knee joint and come with report.
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I am having knee joints pain due to thinning of cartilage towards inner sides. Do you suggest any treatment for controlling or curing the same Sugunakar Reddy.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I am having knee joints pain due to thinning of cartilage towards inner sides. Do you suggest any treatment for contr...
Dear Mr. Sugunakar reddy, you are sufferring from primary osteoarthritis of the knee, most likely unicompartmental (medial). There are various methods of management like knee braces, physiotherapy, medications and synovial fluid replacement therapy by giving injections in the knee joint and surgeries like hto & unicondylar knee replacement. You need to be seen clinically and assessed for any further treatment based on your extent of cartilage damage.
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