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Dr. Sachin Vyas

Orthopedist, Mumbai

500 at clinic
Dr. Sachin Vyas Orthopedist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sachin Vyas
Dr. Sachin Vyas is a renowned Orthopedist in Borivali East, Mumbai. You can visit him at Purnima Hospital-Borivali in Borivali East, Mumbai. Save your time and book an appointment online with Dr. Sachin Vyas on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Daulat Nagar, Road No.8, Borivali East, Landmark: Near Punjab National Bank Ltd, MumbaiMumbai Get Directions
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5 Things to Avoid If You Have Arthritis

BNYS, PG- Acupunture
Dietitian/Nutritionist, Bangalore
5 Things to Avoid If You Have Arthritis

If you are suffering from arthritis, you should consider making some dietary modifications for improving the symptoms and preventing them from worsening. Arthritis is a chronic, systematic inflammatory diseasethat causes damage to joints and connective tissues. Your diet plays a significant role in controlling suchinflammation. The food items you consume may increase your inflammation and also lead to other conditions such as diabetes, heart diseases and obesity. You should keep away from all kinds of inflammatory food and instead consume food items, which are anti-inflammatory in nature. Here is a list of 5 types of food,which you should strictly avoid, if you are suffering from arthritis.

  1. Fried and processed food: You must cut down on your intake of fried and processed food items. You should try andavoid food such as fried meat or processed frozen meals. Avoiding such types of food will reduce the inflammation and the body’s natural defense is likely to get restored as well.
  2. Lower your intake of AGE: AGE or advanced glycation end product is a form of toxin. It appears when food items are grilled, heated, fried or pasteurized. This causes damage to certain proteins in our body. The body breaks the AGEs using cytokine or inflammatory messengers. Depending on the place where the AGEs develop, inflammations may worsen. Therefore, avoid all food items, which are associated with AGEs. You must cut down the amount of sugar in your everyday diet as high amount of sugar leads to increased AGEs, thereby resulting in inflammations.
  3. Dairy products: Dairy products contain a certain type of protein, which may result in increased arthritis pain. This protein may lead to irritation of the tissues around the affected joints. Switching to a diet containing no animal product is a good idea for arthritis patients.
  4. Alcohol and tobacco: Different health hazards are caused by the consumption of alcohol and tobacco and joints are affected as well. Smokers are more prone to developing rheumatoid arthritis and heavy drinkers are at an enhanced risk of developing gout.
  5. Corn oil, salts and preservatives: Corn oil is present in many baked food products and snacks. In arthritis affected patients, the inflammation is triggered by corn oil. Fish oil can be used as an alternative, which gives relief to the inflammation. Food items, which contain excess salt and chemical preservatives should be avoided as they may result in enhanced joint inflammations. Your consumption of salt should be reduced.

An arthritis patient should maintain a balanced diet and a healthy body weight. The food items which trigger inflammation should be abstained from as much as possible. It is recommended to consult a dietician for getting a healthy diet chart.

1 person found this helpful

I have disc bulge and getting pain in my left leg. I have MRI report my nerve is compressed of left leg.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I have disc bulge and getting pain in my left leg. I have MRI report my nerve is compressed of left leg.
If it's small disc bulge then it's treated with medication, exercises, physiotherapy. If no much relief then needs epidural steroid injection. Last resort with no improvement then needs discectomy.
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I am 61 years old, I have back pain if I sit for more than 30 minutes in front of computer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also.
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I have a severe pain in my left leg just before ankle .It gives a burning sensation and had became red. I had consulted doctor ,but it just gave temporary comfort till dosage was not over. Also it had swelled. So please suggest me what should I do now.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have a severe pain in my left leg just before ankle .It gives a burning sensation and had became red. I had consult...
Apply cold pack Take rest Do ankle pumps Avoid long standing Apply pain relieving gel & wrap crepe bandage
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My wife suffering Rheumatoid Arthritic from May-2015, she feel unbearable pain from hand, leg etc. Pl give me advice what steps may be taken for her recoveries.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife suffering Rheumatoid Arthritic from May-2015, she feel unbearable pain from hand, leg etc. Pl give me advice ...
Do conduct neuro physio and take ift and laser therapy for pain relief for 12 days folowed by strengthening exercise with also expert of rheumatologist for dose of biologicals which are available.
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Whenever I physical with my wife then always she has heavy pain in bottom side. What should I do.

BPTh/BPT
Physiotherapist, Delhi
Whenever I physical with my wife then always she has heavy pain in bottom side. What should I do.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Don't do forward bending. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum
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I am 35 years of age, I had backache what I should do ?

BPTh/BPT
Physiotherapist,
1. Get your lumbar spine x ray done. 2. Wear lumbar spine belt. 3. Start with physiotherapy sessions and learn exercise for spine. 4. Send me your x ray report also so that I can advise you medicine.
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I have a pain in backbone from last 4 days. I doesn't seem to get relief from the medicine which was suggested by doctor. What should I do?

BHMS
Homeopath, Faridabad
I have a pain in backbone from last 4 days. I doesn't seem to get relief from the medicine which was suggested by doc...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 22 years old, yesterday I was slipped down so it causes a little backbone pain for me.

BPTh/BPT
Physiotherapist, Delhi
I am 22 years old, yesterday I was slipped down so it causes a little backbone pain for me.
1. Start Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Apply volini cream before sleeping. 6. Do Hot fermentation. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month
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Back pain medicine ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am 25 yrs old and have pain to my knee. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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I am a 26 year old women and have backache problem after 2months what should I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a 26 year old women and have backache problem after 2months what should I do.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I have pain in legs and knee for over in a week.

BHMS
Homeopath,
I have pain in legs and knee for over in a week.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am suffering fromArthiritis pain on both joints since 3 months.I am mala,70,have diabetes 2,and Hypertension,both under strict control.Please Advice me.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I guess you have knee joint pain. Is the pain increased with climbing stairs or getting up from the floor? Did you have a fall? You appear to have osteoarthritis. Kindly give me the above details in order to advise regarding management. Regards.
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Hi, I am 34. I have neck and back pain from 1-2 years. What should I do ?

MS - Orthopaedics, MBBS
Orthopedist,
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
4 people found this helpful
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I'm 19 year old indian boy. I'm having pain just below my neck around upper part of my shoulder. I want to know the reason, cause and what is best for it.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I'm 19 year old indian boy. I'm having pain just below my neck around upper part of my shoulder. I want to know the r...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping and maintain principles of neck ergonomics especially during work. - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I weigh 60 kg, and have been running around 3-4km 4 times a week since 3 months. I've gained decent stamina, but haven't been able to increase the speed or the distance due to the pain in my legs. How to overcome it?

BHMS
Homeopath,
I weigh 60 kg, and have been running around 3-4km 4 times a week since 3 months. I've gained decent stamina, but have...
Dear lybrate user, take biochemic calcarea phos 6x tablets for your problem. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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I have sciatic pain in the left leg. Feels like a nerve is blocked that runs from the left lower back through the entire left leg. The pain worsens when I stand for more than 15 mins. What do I do?

PGD Maternal Child Health, MBBS
General Physician, Akola
I have sciatic pain in the left leg. Feels like a nerve is blocked that runs from the left lower back through the ent...
The nerves coming out of vertebral column from in between the inter vertebral spaces are getting pressed at lumbar and sacral level. Your inter vertebral disc may be rubbing with the out coming nerve root. Your weight 81 kg. Is quite high for your height of 169.5 cms. More the weight more the problem. Reduce your weight to bring it in the house of about 65 to 68 kg. Avoid forward bending of your back to avoid pinching of nerve roots in the discs. Do back bending exercises like raising your trunk while sleeping on your back so that a clear space is created between the mattress and your back. Sleep on hard flat bed and avoid coir sponge mattresses. Don't lift heavy weight as it may aggravate your problem in future.
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