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Dr. Sachin Shah

Homeopath, Mumbai

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Dr. Sachin Shah Homeopath, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sachin Shah
Dr. Sachin Shah is a trusted Homeopath in Kurla East, Mumbai. You can meet Dr. Sachin Shah personally at Computerised Homoeopathic Centre in Kurla East, Mumbai. You can book an instant appointment online with Dr. Sachin Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Computerised Homoeopathic Centre

Dr. Subhash Shah Chowk, Dairy Road, Nehru Nagar, Kurla East, Near Abhyudaya Co-operative BankMumbai Get Directions
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Mattresses & Pillows

MPTh/MPT, BPTh/BPT
Physiotherapist, Bangalore
Mattresses & Pillows

PILLOWS AND MATRESSES.

“My neck pain started two days ago, Immediately I removed my pillow”

This is the very usual dialogue that I hear in my daily practice from my patients who are suffering from neck pain. Is pillow that important factor in causing neck pain or in relieving neck pain?? Let us know the facts.

Neck pain can be caused because of various reasons. Poor neck posture is one of the reasons for neck pain. So, what should be your sleeping posture? How can a pillow alter your normal sleeping posture?

Body needs rest and sleep gives our body rest so that body and mind work efficiently. It is very important that we maintain a normal sleeping posture so that muscles also get rest.

Ideally,

  • Spine has to be straight
  • Neck has to be in line with the body.
  • It is better to avoid sleeping on tummy, as you will be forced to turn your neck to one side to facilitate breathing. Whole length of your sleep is spent with the neck turned to one side, out of alignment with the body, forcing the brain to sense something wrong and you wake up with a stiff neck. Pillow has no role here!!!

So, what kind of pillow can be used?

  • Pillow can neither be too hard as it doesn’t absorb the shock/ weight of head, nor it can be too soft as the weight of the head can depress the pillow down and might take neck too low than body.
  • Ideally the pillow has to regain its original shape faster once you wake up from lying position. If a pillow takes too long to come back to its original shape or doesn’t come at all or remains in the same shape, its time for you to change your pillow.
  • If you are lying on your back, its better to use a thin pillow which supports your head and neck. Please do not use a thick pillow in this position, as it may raise or bring your head and neck forward or higher than body causing stress to your spine.

Not using a pillow when you lie down in this position can take your neck backwards and might cause trouble breathing.

Recommended to use a thin/ lighter pillow when you lie down on your back.

  • If you are lying on your side (right or left), its better to go with a thicker pillow. Ideally the pillow should be as thick as the distance between your shoulder and neck, so that when you lie down on your side the neck doesn’t go down or go up and stays in line with the body. Pillow has to be used!!

Recommended to use a thicker pillow when lying on side.

Pillow is not a major cause of neck pain. Its always better to use a pillow than not using at all. Removing the pillow the moment neck pain starts is definitely not a good solution for your neck pain. Chose the right pillow and more importantly consult your Physiotherapist.

Mattress:

As with the pillow for neck pain, mattress is not a major cause for back pain.

  • Mattress should not be too hard, should not be too soft either.
  • If it is too soft, the broader areas of our body like the hips and shoulders, might press the mattress down thereby reducing the support for other body parts, which strains them as they do not get proper support.
  • If its too hard, the mattress wont be able to support the various natural curvatures of our body (broader and narrower areas), forcing the muscles to work more and get strained.
  • Its better to change a sacked mattress or too depressed mattress.
  • Mattress should be uniform in contour.
  • Lying bare on floor wont work!!!!

And more importantly consult your Physiotherapist for back related issues.

lying lyingpillow pillow

Have a pain free life…..

10 people found this helpful

I get irritation in vagina after having sex. I get burning sensation. I want to know the reason and how to avoid it.

BHMS
Homeopath,
This may be due uti. Go n hv a check your urine fr RE, ME,C/S.take plenty water, after having done with your reports consult me or you can consult with other physician alsoo. Whenever you do sex do it with protection alwyz.
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My son 68 iq is low please what should be done please give suggestion and treatments.

C.S.C, D.C.H, M.B.B.S
General Physician,
A score between 90 and 110 points on an intelligence scale is described as an average IQ. Generally a score of 130 or more is considered in the gifted range. There are a few factors that can cause an IQ to be measured lower than the person's actual ability. Your child has low IQ and its cause need to studied and he should be trained specially.
1 person found this helpful
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I am 32 year old male and have been suffering from pain in my left angle since around one month. I have used pain killer, but no result. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 year old male and have been suffering from pain in my left angle since around one month. I have used pain kil...
Nw start physiotherapy treatment for few days then start gentle exercises of ankle but avoid weight on ankle and avoid overstrain activity of ankle.
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Sir in a month 2to3 time during sleeping sperm is automatically is released from the penis because of it I'm feeling weakness and tired this is problem is occurring from last 10yrr+ so what should I do Pls suggest me.

PDDM, MHA, MBBS
General Physician, Nashik
Sir in a month 2to3 time during sleeping sperm is automatically is released from the penis because of it I'm feeling ...
This fluid coming out is semen .Semen, also known as seminal fluid, is an organic fluid that contains sperms. It is secreted by the sexual glands. Semen coming out at night is also called Night fall or Nocturnal emission or Wet dreams. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. It does not cause any physical harm or weakness.
2 people found this helpful
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I have pain in my ankle. There is no swelling, no and other injury and I have a lot of pain inside my ankle. What should I do to cure it?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I have pain in my ankle. There is no swelling, no and other injury and I have a lot of pain inside my ankle. What sho...
If you haven't had injury to the ankle ,not even twisted then it could be a mild sprain,you can apply ice 2-3 times a day,wear an ankle support and rest,keep the leg elevated,it should subside in 2-3 days...if it doesnt help see a doctor.
1 person found this helpful
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In morning getting up from bed make me feel dazed. Having pain in my shoulder, head (front and back side) , hypohysis cerebri and neck. While standing in crowd for seconds it make me blank and dazed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In morning getting up from bed make me feel dazed. Having pain in my shoulder, head (front and back side) , hypohysis...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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I am a 26year old man and I have allergy on my hands from few days which is not very itchy and is not red in color, looks like hard dry skin bumps on my palms ans fingers. What shall I do.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am a 26year old man and I have allergy on my hands from few days which is not very itchy and is not red in color, l...
Ur having eczema of hand It is related to ur work with hands Frequent washing of hands Allergy to chemicals Avoid all those things Advice treatment by skin specialist Apply moisturiser to make ur skin soft

I have hairfall problem so what are the treat ment I want to take for reduce hair fall?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have hairfall problem so what are the treat ment I want to take for reduce hair fall?
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
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My age is 16. And my back is began to white hair what should I do suggest me natural please .can use onion juice massage.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 16. And my back is began to white hair what should I do suggest me natural please .can use onion juice mass...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning..........
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My stomach usually stays upset. I stopped eating food outside and eat only home cooked food but still the problem persists. And I also suffer from acne breakouts. People have said that it's due to my unwell stomach or hormonal changes. I think it's latter as breakouts are on chin or lower cheeks area. Please suggest some measures to tackle the same.

DHMS (Hons.)
Homeopath, Patna
My stomach usually stays upset. I stopped eating food outside and eat only home cooked food but still the problem per...
Dear lybrate user, absolutely right, it's all due to upset bowel of yours. Take, homoeo medicine. @ nux vom 30-6 pills, thrice a day. @ kali brom 30-6 pills, thrice a day. Take, plenty of water to keep your metabolic action up to d mark and to moisten your facial muscle. Of course your diet b home made, easily digestible, non irritant, simple and on time. Ensure sound sleep in d night at least for 6-7 hrs. Take, care, please report wkly.
1 person found this helpful
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Hello. I am Neelu suffering from severe cold and ear pain from last two weeks. I hav taken medicines but nothing is working out. So, Please provide me a good solution to cure this.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello. I am Neelu suffering from severe cold and ear pain from last two weeks. I hav taken medicines but nothing is w...
Hello Neelu, The ear pain is happening due to severe cold and once the cold decreases, the ear pain will automatically reduce. You can take Tablet Sinarest one tablet three times a day. Along with it, you must also take steam inhalation atleast three times a day.
1 person found this helpful
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Hello Dr. I am 29. Before 2 years I was taking treatment for migraine nd block nose (sinuses) from 3 days after lunch I feel headache badly. please suggest me the problem behind it nd cure too.

MBBS, MD - Internal Medicine, Fellow in Pain Management, DM - Neurology
Neurologist, Delhi
Hello Dr. I am 29. Before 2 years I was taking treatment for migraine nd block nose (sinuses) from 3 days after lunch...
Hii. You maybe having Migraine symptoms again. you need to take proper treatment for that. Right now take some pain killers. but consult for treatment of migraine.. Avoid triggers for migraine like bright light or loud sound,don't take stress have good sleep
1 person found this helpful
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I am 18 years old. I had severe acne problem on my whole face. I had visited several dermatologist but they did not cure my disease. Please help me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 18 years old. I had severe acne problem on my whole face. I had visited several dermatologist but they did not c...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. 4 neem leaf paste applied on face every night before going to bed and wash with warm water in morning apply aloewera calendula cream 3-4 times in a day stay healthy.
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My legs are always get to pain so please tell me how can I get free pain from this.

BHMS
Homeopath, Faridabad
My legs are always get to pain so please tell me how can I get free pain from this.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks Take care.
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Sir. I am 22 years old male and I have sex problem. I can't do sex for long periods and my sperm get ejected very quickly. So what can I do. For long duration of time for sex.

MBBS
General Physician, Mumbai
Sir. I am 22 years old male and I have sex problem. I can't do sex for long periods and my sperm get ejected very qui...
Eat protein rich food and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
5 people found this helpful
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Turmeric (Haldi) - 4 Reasons Why It Is An Important Herb!

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Turmeric (Haldi) - 4 Reasons Why It Is An Important Herb!

Turmeric is widely used in cooking spicy dishes all over the world. But there are several pieces of research, which prove the efficacy of turmeric or haldi in warding off ailments like dementia and reduce the risk of cancer to a great extent. Turmeric has the highest usage in countries like India and Sri Lanka followed by other parts of the planet.

As per the results of the World Alzheimer’s Report, it is found that only about 3.6 percent of South Asians aged above 60 suffer from dementia which is quite lower than 6.4 percent of people in Australia as well as 7.2 percent of people in Western Europe. In similar lines, the World Health Organisation says that the rate of cancer patients is lower in India in stark comparison to the higher rates of more developed countries. If an individual is looking for the benefits of turmeric, he would come across several reasons to add more turmeric to foods on a daily basis.

  1. Reduces the risk of cardiac problems: Curcumin present in turmeric can have a positive effect on people suffering from high cholesterol. Animal studies opine that it can considerably lower down cholesterol levels as well as prevent building up off LDL or bad cholesterol. Thus, it is a viable means of preventing plaque build-up which in turn may block the arteries and lead to strokes and cardiac arrests.
  2. Fights inflammatory diseases: The anti-inflammatory qualities of turmeric can work as a potential anti-inflammatory medication without causing any unwanted side effects. It is also helpful in treating minor nicks and cuts and it can be administered with warm milk to heal any kind of inflammatory disease inside the body. There has been a study which showed turmeric to be useful in treating pain and disability stemming from osteoarthritis. Turmeric is also found helpful in combatting seasonal flu and viral infections.
  3. Helps in digestion and supports weight loss: Turmeric stimulates the gall bladder which in turn produces bile. As bile helps in digestion of fat, health experts are of opinion that turmeric improves overall digestion and may also aid in controlling weight. It is useful in treating bloating and excessive gas formation caused by improper digestion.
  4. Helps in maintaining blood sugar levels: Turmeric plays a crucial role in improving glucose control as well as controlling activities of insulin. It has the potential to bring about a drop in blood sugar levels. So, an individual with high blood sugar should add optimum amounts of turmeric in diet along with diabetes medication to help in reducing the blood sugar levels. But it is important to monitor the sugar levels continually to avoid conditions like hypoglycemia which is characterised by sugar levels dropping lower than required.

In addition to all these, there is a clear indication that turmeric helps in cancer prevention, reducing breast cancer, skin, and pancreatic problems along with multiple myelomas and juvenile leukemia. If you wish to discuss about any specific problem, you can consult an Ayurveda.

6098 people found this helpful

Dear sir I have a piles problem from past 5 years I am taking irregularly arshakalpa capsules but now a days can't sit properly and getting itching on the outer place. And I am working as a marketing field work please suggest me.

MBBS
General Physician, Mumbai
Dear sir I have a piles problem from past 5 years I am taking irregularly arshakalpa capsules but now a days can't si...
Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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