Dr. Sachin Kulkarni

Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don't overlook your weight.

Get her bone mass done may be she is osteoporotic give her calcium and vitamin d3 ask her to do exercisr.

Maintain Proper Postures While Walking Otherwise May leads to Spinal Conditions

Hello, tk, homoeo medicne / @'ledum pal 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, cold intake, exertion, standing for a long time, caffiene, tk care.

Start with physiotherapy sessions and learn exercise. Don't sit on floors. Take calcium and methylcobalamine supplement with omega3.

It can be due to multiple causes like chondromalacia ,early oa ,trauma ,meniscal injury. Quadriceps exercise may help you.

It might be due to varicose veins inflammation or it might be due to ligament injury in the knee. The conservative management would be to keep ice in that inflamed area during one time in a day and to wear either knee cap or varicose veins stockings.

Home treatments You may be able to treat mild sprains at home. Recommended home care treatments include: •using elastic bandages (such as an ACE bandage) to wrap your ankle, but not too tightly •wearing a brace to support your ankle •using crutches, if needed •elevating your foot with pillows as necessary to reduce swelling •taking ibuprofen (such as Advil) or acetaminophen (such as Tylenol) to manage pain •getting plenty of rest and not putting weight on your ankle It’s also helpful to apply ice to the injured area as soon as you can to reduce swelling. On the first day, you should apply ice every 20 to 30 minutes, three to four times per day. Afterward, apply ice every three to four hours for the next two days. Your doctor may tell you to stay off of your injured ankle until the pain subsides. For mild sprains, this may take a week to 10 days, while more severe sprains may take up to several weeks to heal. Shop for elastic bandages. How can I prevent an ankle sprain? You can lower your risk for future sprains by: •wrapping the affected ankle in an elastic bandage •wearing a brace, if necessary •performing strengthening exercises •avoiding high heels •warming up before exercising •wearing sturdy, quality footwear •paying attention to surfaces you’re walking on •slowing or stopping activities when you feel fatigued Call your doctor right away if you think you’ve sprained your ankle again. When left untreated, an ankle sprain can lead to long-term pain and instability in the ankle. Shop for ankle braces.

Take following homoeopathic medicine Rx- 1 bryonia 200 3 drops twice daily 2-Lycopodium 30 3 drops twice daily 3-Rhus tox 200 Thrice daily 4 drops. Within 2 months you ll get cure.

Fist think you lose your wait you can complicated bad rest 20 days you can also physiotherapy at your home but you about this ask your orthopedic doc. Then home physiotherapy but physiotherapy at list 2 months. U fill mostly released.