Dr. Sachin Bhatt

Pain from head to neck can be due to Postural fault which leads to eventually Derangement or unhealthy joint and disc orientation, as a result the surrounding soft tissues like Muscles and fascia, ligaments etc they get tight and weak or overworking. One of the most common cause us Forward Head Posture which can lead to neck and headache. Reduced Neck Curvature associated with neck muscles spasm can lead to the said complain. For immediate relief, do Ice Massage at the back of head and neck for 15mins - 15mins Rest- 15mins ice Massage repeat. Do it twice a day. Apply Flexabenz gel followed by Ice Massage. Take proper sleep. Adequate water intake is compulsory Take Banana regularly two in quantity. Almond and dates will also help. Consult after three days. Good luck !!!

This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

Take proper rest and avoid forward bending Use lumbosacrl belt Physio tt is tense .u/s.traction shd apply.

Knee Pain:As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercises Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks: if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.

Dear Sufail. I have read your question and understand your concern regarding spine block injection. It is usually called as nerve root block. This injection is given at the level of nerve root sometimes in facets also called as facetal block. Need for injection depends upon symptoms in patients and clinical findings, MRI pictures. Root block has long term excellent results if given by expert with appropriate selection of patient. It may not work in extensive damages.

You should take Acupressure therapy and take Biochemic Nat phos 200x + Kali phos 200x 4 tab each thrice a day with warm water and take it 5 days than inform private online.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

The pain is an indication that the muscles are weak and tight and you need to make them flexible and stronger to be able to run and play sports pain free.

Hi, use below steps 1. Do slowly massage with pain relief cream like moove, fast relief 2. Use warm clothes 3. Use warm towel 4.use pain relief exercise.