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Dr. Sachin

Ayurveda, Mumbai

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Dr. Sachin Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sachin
Dr. Sachin is a trusted Ayurveda in Andheri East, Mumbai. He is currently associated with Om Gagangiri Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Sachin on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Gagangiri Clinic

Near sai hareshwar temple, Near konkan hospital, Konkan Nagar, Andheri East, Mumbai - 400093, MumbaiMumbai Get Directions
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I have a black patch in my forehead and neck, which I got after using mela care cream. My skin is white and my forehead alone is black. Please suggest me how yo GEF rid of black patch.

MBBS
General Physician, Mumbai
I have a black patch in my forehead and neck, which I got after using mela care cream. My skin is white and my forehe...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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Hello sir, my weight is 80 kg .I want to lose my weight from 8o kg to 70 kg, so please tell me the way.

M. Sc in Foods And Nutrition, Internship in Dietetics
Dietitian/Nutritionist, Jaipur
Hello sir, my weight is 80 kg .I want to lose my weight from 8o kg to 70 kg, so please tell me the way.
Hi lybrate-user, In order to loose weight, you need to make few changes in your lifestyle and your meal pattern. Start your day with lemon water followed by walking for at least 30 minutes. Have 5-6 small and frequent meals. Include fruits and salads in your meals. Have 10-12 glasses of water. For detailed diet plan contact me on lybrate.
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Sir i am a boy of 24 years old,after spending in heavy tension continuously for 2 months,i am feeling little empty brain,deconcentrating,unable to feel what people is thinkng about me,few people are calling,this boy has mental disturbance,what i should do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
RELAX, focus on yourself and let people talk what they want.Have a positive self-talk, and learn What are those things you don't like. You need to accept your self and move on.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
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Doctor what can I do for increasing my body weight. And I want to build my chest too.

BHMS
Homeopath, Thane
Doctor what can I do for increasing my body weight. And I want to build my chest too.
Hi, Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day Take Alfa malt forte (Medisynth) 1tablespoon to be taken twice a day during meals Revert back
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Recently 3 weeks ago my pressure sought to 190/160. During that period my left hand and leg has totally got numb. I see fewer strength in it. My pressure is now normal after having losar 50 twice daily along with Natrilix SR once a day. However the numbness in hand and leg remains and I fell a strange burnt out sensation in my palm and toes. Please advice.

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
Recently 3 weeks ago my pressure sought to 190/160. During that period my left hand and leg has totally got numb. I s...
u are hypertensive. when the pressures are very high there are chances of either a bleeding of a blood vessel or a clot in the brain that can cause that kind of numbness and weakness that happened at that time. that should have been taken seriouslt and a immediate ct scan of d brai should have been done. if it is not done u should get it done at the earliest. medication have to b started accordingly
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For the last 1 year I have loose motions. Does not respond to treatment. Please advise.

BAMS
Ayurveda, Bangalore
Hi, Take Bilagyl 1 tsf twice a day and cap Intestone 1cap three times a day along with buttermilk. Take these medicines continuously for 1month. Avoid hot and spicy food and oil fried food. Drink plenty of fluids.
2 people found this helpful
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I am trying to loose belly fat and at the same time trying to gain muscle mass. So how would this affect my overall body weight, as belly fat reduction results in weight reduction but gaining muscle mass may result in increased weight?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am trying to loose belly fat and at the same time trying to gain muscle mass. So how would this affect my overall b...
First off all slow down and concentrate on fat reduction only. Target to be around 70-75 kg. Once your body frame is allright than comes the second step to maintain it, third step is to gain muscles and look agile. In your case I understand you are mixing two things together which will have a negative effect, loose your fat and do not worry about muscles until your weight is 70-75 kg and your body's natural muscles will never be lost.
1 person found this helpful
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I have yellowish on my teeth so wht can I do to remove dat yellowish from my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have yellowish on my teeth so wht can I do to remove dat yellowish from my teeth.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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How I can get rid from my back pain. Now a days its my exam time. When I study with down my neck then I feel much pain in my neck after 2-3 hour. And after 1day it comes to my back and it pain more and more.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You may have to strengthen your whole spine with good stretches from your neuro physiotherapist for pain have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep
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I am suffering from common cold, fever and throat pain (khansi). what medicines should I take? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from common cold, fever and throat pain (khansi). what medicines should I take? Please help me.
NOW a day of viral fever. Never take asprin medicines in fever and cold now a days. Tests cbc,mp,ns1,urine r/m, you can take tab. Dolo-650 mg twice a day. Tab. Lcz-10 mg once a day. After tests you may consult doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
2 people found this helpful
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I am 17 years old and I am having acne for the past three years and I am tired of itbnow. Please help me to remove my acne.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am 17 years old and I am having acne for the past three years and I am tired of itbnow. Please help me to remove my...
Brevoxyl wash once daily oxidoben gel alternate night very small thin layer full face and affected area may cause dryness.
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Hi, recently during an ultrasound it was found that I had multiple tiny cysts formed in my ovary (17 mm max). I have had irregular periods since September and stomach ache due to constipation during the whole of last week. Is it possible that I have Polycystic Ovarian Syndrome? (No other usual symptoms like body hair growth present)

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Hi, recently during an ultrasound it was found that I had multiple tiny cysts formed in my ovary (17 mm max). I have ...
Do thyroid profile Lots of fluid and fruits is helpful to prevent frequent constipation It may PCOS. Visit a gynecologist.
1 person found this helpful
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My face is too oily what I am can do for removing the face problem to please give me advice.

BAMS
Ayurveda, Ambala
My face is too oily what I am can do for removing the face problem to please give me advice.
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face. So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
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I am chinna how can gain body weight as soon as. Which fruit helps to increase fat.

MSc
Dietitian/Nutritionist, Hyderabad
I am chinna how can gain body weight as soon as. Which fruit helps to increase fat.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Please tell some answer my skin is exposed to the sun how to I back my original body colour.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
One of the most important ways to take care of your skin is to protect it from the sun. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin c and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
5 people found this helpful
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Hello sir, my age is 25 years & my weight is 53kgs only. What should I do to gain weight fastly because in gap of 6 weeks I'm having my marriage. If you can help me I'll b thankful to you.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir, my age is 25 years & my weight is 53kgs only. What should I do to gain weight fastly because in gap of 6 w...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hello doctor I am 22 years old and my beard are not growing on my cheeks. Their are some mature hair on cheeks but the of the part is as it is for years. Please suggest what to do.

BHMS
Homeopath, Faridabad
Hello doctor I am 22 years old and my beard are not growing on my cheeks. Their are some mature hair on cheeks but th...
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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Gain weight naturally by Ayurveda

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Gain weight naturally by Ayurveda

If you are considering to gain weight naturally, this article will be right up your alley. Ayurveda weight gain process is simple and effective way to gain weight in a healthy manner.

If you think that being underweight is not a big deal, you have got it pretty wrong. Being underweight is an indicator of low on immunity and it can lead to various diseases.

There's an ideal weight for everybody for a particular height. If you are way too below that mark, then you're called underweight. Being underweight adversely affects your health. It can cause many disorders in the body. Some of them are listed below.


Nutrition deficiency in the body
Weak immune system as already mentioned above
Anemia
Heart diseases
Increased frequency of getting sick
Infertility
Loss bone density


Underweight, just like the problem of overweight is very common in the society. It can happen because of various reasons which vary in a wide range. Some of the factors are given below.


Skipping meals on a regular basis.
Fasting a lot more than what is acceptable to the body.
Excessive exercises and physical exertion.
Stress
The incapability of absorbing fat from the food.
Genetic factors.
Hyperactive thyroid.


So my advice for you is you shouldn't take this matter lightly. This article will tell you everything about what tonic you can use which can assist in weight gain.

It will also help in suggesting some of the diets and tips that you can follow to gain your weight back.

What we are doing here is we are trying to change your old lifestyle with the help new habits. These habits will not only ensure a balanced diet but also it will help eliminate many small and big disorders.

Ayurveda tips for weight gain

Below are given some of the simple but awesome weight gain techniques that you can practice and gain your weight back.

Mango and milk - Take 3 mangoes at different times of the day followed by a glass of water. Do this for around one month. This can help significantly in gaining weight.
 

Mango helps in weight gain

Ashwagandha - Take one glass of hot milk and mix 2 teaspoonfuls of ashwagandha powder. In case you are wondering where to find this herb, you can go to any ayurvedic store and ask for this.

Ashwagandha powder helps in weight gain

Now mix a little amount of butter and mix all of the things properly. Take this for about two fortnights to get a drastic change in the body weight. This ayurveda herb helps to gain weight naturally.

Raisins and figs - Take about 6 figs and about 30 grams of raisin and soak them in water for about 12-16 hours. Next day eat them at two different periods of the day. This will help in gaining a balanced body weight.

Chyawanprash - This is one thing which is not only popular for weight gain but also for whole body build up. It helps to increase the immunity against fighting diseases. The best part is it can be taken by any sex or age.

Chyawanprash helps in weight gain
 

You can say this tonic is for everybody. It also substantially helps in increasing the strength of your body and bones. Take two teaspoons of this every day and you will see the result for yourself.

Saatavaari - Satavari is an excellent agent for increasing weight. It also helps in maintaining the fluid balance in the body. It improves the overall efficiency of your digestive system. Satavaari is especially helpful for lactating mothers and pregnant women.

Vasant kusumakar ras - It is basically a kind of ayurvedic medicine for weight gain. It's available in both powder and tablet versions. It helps in improving immunity, memory and also skin complexion.

It's ideal for you to take about 150-250 mg of the ras everyday. Make sure you take this under the provision of a doctor. It's generally taken along with honey, plain sugar or even ghee.

Yashtimadhu - One thing that you should remember is with low immunity system, you cannot gain any weight. This ayurvedic medicine is highly effective with people who have very immunity system.

It strengthens it and paves the way for improvement in overall health of the body.

Annona squamosa - Otherwise known as the custard apple, it is one of the most famous fruit for increasing your weight. You can easily achieve your desired weight by eating just one apple per day.
 

Custard apple - It basically neutralizes the effect of weight loss thus facilitating the increase of weight.

New habits to help you achieve your goal

Here we give you some other tips apart from the above tonics that can help you to achieve your goals.

Eat such kind of food which has high calories.

Try to increase the frequency of the meals. Eat five times a day.

Take a little rest after eating the meals.

Try to increase your appetite by increasing the amount of meal that you take per meal.

Do at least a little amount of exercises or yoga every day. Practice surya namaskardaily. This will help you to gain healthy weight.

Do yoga to gain weight

If possible, try to massage your body with khseerabala oil. This helps to increase weight.

Try to include milk and ghee into your diet.

Try to reduce your day to day stress and sleep for longer hours.

Eat bananas around three times a day along with milk. You can also make banana milkshake if you want.

Eat ample amount of fruits.

Take the milk which is boiled with anjeer, date palm, and almonds.

It is widely known that the calmer the mind, the more weight that you will gain. So you should eat such kinds of food which has enough amount vitamin d, vitamin b6, magnesium and calcium.

Avoid taking any kind of food which contains a high amount of sugar or white flour as they hinder your improvement in terms of weight.

Other benefits

The benefits that you will get by following the above tips, habits and taking the tonics is much more than what you think. It's even more than improving your immunity and body structure. Some of the other benefits are-

Skin starts to look healthier and starts glowing. Wrinkles fade and you start to look younger.

You suddenly become more energetic.

Some of the sexual problems that men generally face such as low sperm count, erectile dysfunction starts to disappear.

In the case of lactating mothers, the quality and the amount of milk improve.

In addition to more resistance to diseases, you will get cure from diseases early. No more lying on the bed for weeks.

With all these added benefits, I will recommend you to follow these simple tips.

You can gain back your weight with the help of a balanced food diet and with a little tonic assistance. A little change in lifestyle can positively affect you. Not only you will gain weight, but you will also feel a lot more healthy and energetic.

I am very weak so I want to gain weight. And also tell me I have pyria in teeth so please give me solutions.

Vaidya Visharad
Sexologist, Narnaul
I am very weak so I want to gain weight. And also tell me I have pyria in teeth so please give me solutions.
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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I am 29 years old working women and got married in Feb 2015 and trying to get pregnant from last year oct 2015. Before that my Husband uses Protection But till time I doesn't make it happen. And from last 3-4 months my periods also got irregular which never happens before. Is their any problem as none of us are suffering from any kind of health problem or disease.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 29 years old working women and got married in Feb 2015 and trying to get pregnant from last year oct 2015. Befor...
Hi lybrate-user, please get tested for hormonal profile as which is common cause of delayed period and not conceiving. In addition to this also check for fallopian tubes status and husband semen analysis. Depending upon reports we can discuss about further plan.
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