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Dr. Sachin Anand Patkar

Psychiatrist, Mumbai

2000 at clinic
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Dr. Sachin Anand Patkar Psychiatrist, Mumbai
2000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sachin Anand Patkar
Dr. Sachin Anand Patkar is a renowned Psychiatrist in Sion, Mumbai. He is currently associated with Sion Patkar Clinic in Sion, Mumbai. Book an appointment online with Dr. Sachin Anand Patkar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sion Patkar Clinic

Plot 189 A Elaichi Villa Jain Soc, Sion. Lanmdark: Next To Sion Hospital, MumbaiMumbai Get Directions
2000 at clinic
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Jam week in studies, cannot concentrate in studies. Always watch girls in class all time. So what is the solution to concentrate to my studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
2 people found this helpful
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How to forget my gf because I love much more then any other in my life. So please tell me how I can forget her because she don't love me.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to forget my gf because I love much more then any other in my life. So please tell me how I can forget her becaus...
You can forget t by involving ins things that interest you like reading and music and also by doing meditaion and yoga
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In my area one drunken person drinks a lot he want to stop drinking. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Great to know that you want to assist that person. That is humanity. Alcohol addiction also comes under abuse and addiction. If you?re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse ?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
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I am 32 yrs old male married, am addicted to booze (drink). With out booze I am uncontrollable my self please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you cannot manage without alcohol, then you are pretty badly addicted to the stuff. You must explore why you need to drink. Are you covering up some deep rooted pain? Are you avoiding something that you are ashamed of or do not want to look at? Is there a deep issue that you are unable to deal with? And so on. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. They will need the family?s written consent before willing to take him in this manner. Make a serious plan with the wife and children and whoever else?s support you can get and act on it fast.
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M suffering from depression. M suddenly gets upset without any reason. I get angry on little things. I scared of socially.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
M suffering from depression. M suddenly gets upset without any reason. I get angry on little things. I scared of soci...
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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Medicines to under come depression. I have been suffering from anxiety and depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Medicines to under come depression. I have been suffering from anxiety and depression.
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Can you please guide me regarding anxiety? I see some symptoms in me from past two years. I want to know whether I am really getting depressed and anxious all the time. And its really hard to control them.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Can you please guide me regarding anxiety? I see some symptoms in me from past two years.
I want to know whether I am...
Dear lybrate-user, Numbness and tingling, dizziness, chest pain, headaches, neck tension, stomach upset or nervous stomach are some of the symptoms of anxiety. If you are experiencing three or more of these symptoms it is possible that you have anxiety. Here are a few things you could try to overcome it: 1. Meditation: This helps you clear your mind of your fears as well as giving you a much needed break. 2. Deep breathing: This helps slow down your heart rate, breathing and blood pressure, normalizing them. 3. Yoga: exercise releases feel good chemicals in your body, rewriting your mind to feel positive emotions. Please consult privately for further advice. Good luck.
1 person found this helpful
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Nowadays I get angry on small things n that lead to a huge fight between me and my partner. My partner does not understands and does what I hate the most! M not able to sleep and everyday I wake up with a fear and pain in my chest when Things are not good in our relation What do I do?

Masters in Clinical Psychology
Psychologist, Lucknow
Nowadays I get angry on small things n that lead to a huge fight between me and my partner. My partner does not under...
Hi lybrate-user, I advise you to take some counseling from a psychologist regarding the situation you are in. Every individual is different and we are sometimes unable to change the situation and therefore its better we recognize the difficulties one is facing in the relationship and make adjustments and deal with better. Counseling and therapy can teach/equip you with such techniques.
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I have this bad habit of, getting bad memories back in my head sometimes, when I get sad due to some reason. But I don't get good memories to compensate them, although I have too many good memories in my relation. How should I forget my bad memories.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have this bad habit of, getting bad memories back in my head sometimes, when I get sad due to some reason. But I do...
Our mind is like a computer. When we give positive programme the mind it will take and act as per the requirements of situations. If we think and negative suggestions then it will works as per the instructions. So everything in our hands we mould in positive manner or negative manner. It depends on us. When you face bad memories better share and blame on past memories. Think and feel I do not have this type of situations in repeatedly. Like that give positive suggestions. Bad memories tell others. Good memories keep inside enjoy yourself. Be friendly with others. Be happy always. Be sociable. Ok best of luck. My best wishes.
3 people found this helpful
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While watching Video Songs I start imagining myself in those situations and now even when I am not listening to songs I imagine myself in those situations and this is problem with me from last 3 years and due to this I am unable to study and even I always get depressed when I think about wasted time in past and regretting a lot every time. Please tell me how can I remove my this problem.

MA - Psychology, M-Phill Psychology, B.Ed, C.I.G, ECCE
Psychologist, Ghaziabad
You can remove this problem with the help of psychologist. Overthinking can b the reason rest we will talk to you to get detail casehistory and with different techniques n therapies you will be relaxed and focussed towards your studies.
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