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Dr. Sachin Anand Patkar

Psychiatrist, Mumbai

2000 at clinic
Dr. Sachin Anand Patkar Psychiatrist, Mumbai
2000 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sachin Anand Patkar
Dr. Sachin Anand Patkar is a renowned Psychiatrist in Sion, Mumbai. He is currently associated with Sion Patkar Clinic in Sion, Mumbai. Book an appointment online with Dr. Sachin Anand Patkar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot 189 A Elaichi Villa Jain Soc, Sion. Lanmdark: Next To Sion Hospital, MumbaiMumbai Get Directions
2000 at clinic
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How to get rid of panic attacks due to stress or pain, is there any solution?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
How to get rid of panic attacks due to stress or pain, is there any solution?
When you have panic attacks start deep breathing with blowing abdomen take breath for four seconds and exhale for six seconds it may reduce intensity of your panic attacks.
1 person found this helpful
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Please tell me some tricks how we can increase the brain power and concentration.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, brain power can be enhanced with the help of brain power improvement techniques which are easy to practice. Concentration can also be improved with the help of some exercises like trathak. Please post a private question to me with all the details. I think you need mobile based counseling and I will provide more steps to improve brain power and concentration. I am happy to help you. Take care.
1 person found this helpful
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Since last few days I suffer from mental sickness I cannot work properly and feeling depressed. What should I do? please guide me.

D.P.M, MBBS
Psychiatrist, Nagpur
Immediately consult a psychiatrist, go for morning walk, evening walk, write down your negative thoughts in a diary, talk to someone who is close to you, share things.
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I have habit of smoking. I want to stop it for temporarily is it possible.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy etc should help you doing so.
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Hy sir plzz mujhe ankho ka tirchhapan yani bhenga rog ke ilaj ke bare me jankari chahiye jis se ankho ka tirchhapan jaldi se jaldi thik ho sake gharelu upchar se ya kisi medicine se so plzz help me isko m kaise samapt karu jaldi se jaldi meri help kare please I am so angry for this please Help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hy sir plzz mujhe ankho ka tirchhapan yani bhenga rog ke ilaj ke bare me jankari chahiye jis se ankho ka tirchhapan j...
Hi don't feel angry and disappointed by any default in your body, consult with a eye specialist and try to follow their help. If you feel anxiety because of this or want to overcome from this you can contact us.
1 person found this helpful
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I am very short tempered and have mood swings. Do I need a doctor?

MD - Psychiatry, PDO, MBBS
Psychiatrist,
I am very short tempered and have mood swings. Do I need a doctor?
These features can be normal components of one's personality, and do not necessarily warrant medical attention, unless they are perceived as persistently troublesome by you, and are leading to significant distress, both at a personal as well as a social level. If that is the case, I would suggest that you get in touch with a psychiatrist for a detailed evaluation.
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My friends want to self died so please suggest any medicine for died any poison easily avabile in india at any medical store.

BHMS
Homeopath, Secunderabad
My friends want to self died so please suggest any medicine for died any poison easily avabile in india at any medica...
It's pathetic that your are taking something so serious as a casual issue. Please take your friend to a doctor so that he can be helped genuinely. It's also a criminal offence if you help somebody to die. Please inform his parents about this and help him and his family resolve the issue.
2 people found this helpful
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I tend to forget things. And recently its happening a lot. Am I suffering from Alzheimer?

BHMS
Homeopath, Faridabad
Hello, To reduce Alzheimer's risk, focus on healthy fats. Get plenty of omega-3 fats. Evidence suggests that the DHA found in omega-3 fatty acids may help prevent Alzheimer's disease and dementia by reducing beta-amyloid plaques. Food sources include cold-water fish such as salmon, tuna, trout, mackerel, and sardines.Here are few foods you should add into your diet that can help improve your mind:- Green leafy vegetables, Cruciferous vegetables like Broccoli, cauliflower,Beans and legumes.Whole grains, Berries and cherries,Pumpkin, squash, asparagus, tomatoes, carrots and beets.Omega 3s. Almonds, cashews, walnuts, hazelnuts, peanuts and pecans,Sunflower seeds and pumpkin seeds.Cinnamon, sage, tumeric and cumin.
6 people found this helpful
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Hi sir, I am from erode in tamilnadu and my age 29. i have problem from afternoon time my body is paining and have no power for work, urine pass normal type, I can't work properly. what is the problem for me? how to solve it? please help me.

MBBS, cc USG
General Physician, Noida
Hi sir, I am from erode in tamilnadu and my age 29. i have problem from afternoon time my body is paining and have no...
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
1 person found this helpful
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Ten Ways to Improve Your Sex Life

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Ten Ways to Improve Your Sex Life

The greater part of us can recollect the hot, zesty minutes when the love life  was new and everything was rosy between you and your partner. However, the flame of a decent love life may fade away. Gradually, you and your partner may have an uninteresting sexual life.

In order to break the deadlock, you must find ways to bring back the old flame. Here are 10 ways, following which you can slowly get back to your glory days:

  1. For men, keeping a healthy heart is a must for long lasting spirit in bed. Your penis chips away with circulatory strain. The mind sends signals to your penis that causes vessels to swell with blood. Your heart is in charge of pumping the blood. When the heart is not functioning at its best, it can bring about issues with the blood stream from the heart to the vessels in your penis. This can make it hard to accomplish a full erection. Ensure your circulatory framework is working at top shape. Essentially, what is useful for your heart is useful for your sexual well-being.
  2. One of the most ideal approaches to enhance your sexual well-being is cardiovascular activity. Sex gets your heart rate up, yet standard activity can help your sexual execution by keeping your heart fit as a fiddle. Sweat breaking activities, such as running and swimming, can do marvels to uplift your charisma.
  3. In case of men, some food items help  in increasing blood flow. This accounts for better erection. Example, banana (rich in potassium), onion, garlic, chilies and pepper. Some of these items reduce hypertension.
  4. There are many people who have certain sexual problems, but keep them to themselves. People tend to hide their problems from their partners because of fear of failure. These problems should be talked about, given attention and be cured in order to restore the normal sexual performance and Erectile Dysfunction is one such problem.
  5. Sex is a two way road. Giving careful consideration to your partner's longing makes sex pleasurable for them and turns you on as well. Discussing this in advance will make it easier for you. 
  6. In case you're not enduring the length you desire in bed, you may require some practice. Masturbation can help you enhance your stamina.
  7. Exposure to sunlight decreases the production of melatonin. Less melatonin increases the potential for sexual urge. Spend some time in the sun.
  8. Reduce much stress possible from your life. Stress boosts blood pressure and heart rate and your sexual performance gets hampered.
  9. Get rid of unhealthy habits, such as smoking and drinking. Such stimulants may lead to impotency, and you must avoid them to maintain sexual health.
  10. Experiment with new and different sexual positions to make it more interesting and fun for your partner.
4724 people found this helpful

Sometimes I'm getting anxiety from even small thing like emotional one. I don't have problems. But still why then.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sometimes I'm getting anxiety from even small thing like emotional one.
I don't have problems.
But still why then.
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine arsenic alb 30 twice daily in the morning and in the evening and give feedback after 6 days.
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He suffering mental stress from around person and he is suffering from depression so please tell how to treat him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
He suffering mental stress from around person and he is suffering from depression so please tell how to treat him.
Dear , you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your friend disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Sir I have a problem that I have any time much depression so how I can feel relax.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I have a problem that I have any time much depression so how I can feel relax.
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I' m 23 years old. How to reduce stress.

MD - Psychiatry, MBBS
Psychiatrist,
Stress management is an art. Management starts long before appearance of stressful condition. A wise man often anticipates the possible future situation and prepares himself accordingly. For example you study well whole year to avoid stress at annual exam time. This preparation for facing stress is the first step. Then comes the question what to do in sudden unexpected situations. Look as a human being you may not capable of dealing with every environmental stressors. Whenever an un-expected situation arises you must seek help from others. There are people wiser and mightier than you to solve your problem, you must approach them without hesitation. During stressful conditions, you should adopt problem solving approach. This means you should be thinking about the ways to get out of the situation. You may have various options, and you should choose the most adequate option to solve your problems. Never ever blame your supports (your dear ones, friends, wellwishers etc), rather be thankful to them for their kind help. Try to come into your regular routine at the earliest. Take healthy timely meals, adequate rest, leisure and sleep.
1 person found this helpful
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Can regular reading of philosophical/spiritual text improves intellect and memory?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate -user, any book reading gives knowledge and memory boost, reading of philosophical/spiritual make you more of humanitarian.
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I am 49 M, having Parkinson. Left side more affected. No relief from treatment. Please proscribe treatment which should be permanent.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please consult for it. Saying you frankly that I need to see your reports. And I have made many parkinson's patient comfortable too. But before that, need to see reports.
1 person found this helpful
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How to detoxify lungs? When it gets effected by smoking. Please give some suggestion to detoxify my lung.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Perhaps it means that you are already afraid that you have damaged your lungs from years of smoking. The tobacco tar, which is the carcinogenic substance in tobacco smoke, lines your lungs with patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The carbon monoxide in cigarette smoke affects the oxygen carrying capacity of the hemoglobin or red blood cells to make you gasp for breath. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Because smoking uses the respiratory system it gives you a faster kick. The lining of your throat is also affected and damaged over the years that you begin to experience the smokers’ cough. Obviously this tobacco tar is the cancer causing agent and that is horrible way to end your life. There are a host of other dangerous substances in tobacco smoke (in fact 7000 of them) that it is difficult to put the whole list here, and it is not enough to focus on only the effects to lungs. Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. So you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. You need to now bring improvement to your lungs by doing a lot of aerobic exercise while breathing through your nostrils only. Deep breathing cleanses your system and lungs and restores it to good health.
24 people found this helpful
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A Poem By a Psychiatrist

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
A Poem By a Psychiatrist
A POEM BY A PSYCHIATRIST
14 hours ago

Welcome my dear patient,Confide in me your suffering.


My decades of long study, and my hard, exhaustive training, is always at your service.

But understand this, my friend That I am not God, but neither am I the Devil!




My sleep at night, I give up, and my time with my family too.

I sacrifice my own health, sometimes, in order to heal you.

These sacrifices I don’t regret.

But understand this, my friend That I am not God, but neither am I the Devil!




I shall treat your illness, every night and day.

But will you get well by it? I confess, I cannot say.

“What do you mean?” You ask.

My answer is, my friend That I am not God, but neither am I the Devil!




You may get better, your health, vigor renewed,

Your eyes will then be filled, with tears of gratitude.

I do not deserve those tears.

Offer them to God,my friend, for I am not God, but neither am I the Devil!




I merely give you medicine, as my Teaching would tell me to.

But God is really the one who restores health back to you.

He deserves the credit.

Understand this,my friend That I am not God, but neither am I the Devil!




The same medicine that healed you, may, also sadly,

Unexpectedly and without warning, cause illness in another.

It’s all Destiny and God’s will.

That’s the truth,my friend That I am not God, but neither am I the Devil!




Illness, health, life & death, are decided by Fate, you see.

They cannot be guaranteed, neither by you, nor me.

As your well-wishing PSYCHIATRIST AND DOCTOR, I can only try my best.

Accept this, my friend That I am not God, but neither am I the Devil!




So shower me, my dear patient, neither with praise nor hatred.

Try to understand & remember,

This cardinal truth instead, I am a human being like you,

Imperfect &mortal, my friend That I am not God, but neither am I the Devil!
13 people found this helpful

What should I do to concentrate my mind? What is the process of meditation? How can I do? Please suggest?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have not mentioned your age but anyway you must visit a Yoga center and get all the instructions for meditation. they are very professional about it and will guide you in the right manner right before your eyes. Instructions on paper will be misunderstood and misleading. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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