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Dr. Sachin Anand Patkar

Psychiatrist, Mumbai

2000 at clinic
Dr. Sachin Anand Patkar Psychiatrist, Mumbai
2000 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sachin Anand Patkar
Dr. Sachin Anand Patkar is a renowned Psychiatrist in Sion, Mumbai. He is currently associated with Sion Patkar Clinic in Sion, Mumbai. Book an appointment online with Dr. Sachin Anand Patkar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sion Patkar Clinic

Plot 189 A Elaichi Villa Jain Soc, Sion. Lanmdark: Next To Sion Hospital, MumbaiMumbai Get Directions
2000 at clinic
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I have my girlfriend with and we often sleep together one or twice a month going physical sometimes. I think we have become addicted to each other and now we want to get rid of this. Kindly help us.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You and your girlfriend are liking each other and are wanting to have sex regularly. There is nothing wrong in it if you both are physically and mentally matured enough to have sex and if you both are unmarried and are having protected sex. This is not addiction. What makes you think that, you want to get rid of this? how do you look at this relationship matters a lot. Is it very casual for you both? or do you both want to take it to the next level and want to be committed to each other? kindly think about all such related issues. All the best.
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I am a 20 year old student. I have been suffering from depression for the last 8-10 months. I am unable to concentrate on my studies and lately I have started to lose focus on my career and my goals. I am demotivated, frustrated and starting to lose my self esteem. I was a very good student and I secured high marks during my board exams but now I don't feel like studying. I have started losing confidence. What should I do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It is natural to be anxious when you are writing an importantexam so that you do well but excess anxiety can be counterproductive and hinder your learning and revision. If you are suffering from depression, then you will need to take psychiatric treatment and undergo psychological counselling as well to manage depression. Cognitive behaviour therapy is excellent for controlling rumination and negative thinking, anger management and any emotional disturbance. 1. You need to understand the source of your emotional upheaval and learn to either manage with it or cope with it so that you can concentrate on your studies. 3. Exercising regularly within your capacity is very important so that natural neuro are released in the brain and you will feel relax and calmer and more confident and motivated to do many things. You can run, walk, gym, dance, whatever you can and want to do. 4. Avoid all kind od processed and refined foods and replace with fresh fruit and vegetables for your nutrition. You need more of lean proteins, omega 3 fatty acids, vitamin b12 and vitamin d3 for optimal brain functioning and emotional wellbeing. 5. Sleeping well for 6-8 hours every night is important for the brain to recoup from daily stress and body from physical stress. Please do bhramri and anulom vilom pranayama to help you sleep well every evening for 10 min each. Please give your exams only that much importance that is due to it because life is more than these exams and not everything in your life depends on them.
2 people found this helpful
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My wife is 33 year old & difficulty in speaking & walking due to psychiatric disorder. Please give good advise & medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Could you send me full details of your wife's illness, like when it started, any major cause for not speaking and walking etc.
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I currently weigh 103 kg and go for 30 mins brisk Walking daily. I need a vegetarian diet plan to shed the extra kilos as I am also an epilepsy patient.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello Lybrate user you can take sprouts, milk corn flakes, oats etc in breakfast than fruit, have dal, vegetable, salad, curd, chapati, rice in lunch, evening tea with some light snacks. Have your dinner n most important drink plenty of water avoid stress n do practice pranayam especially Loaum Vloaum to increase oxygen level of your body. U can ask for further information.
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Dr., I have started forgetting the things nowadays, like where I kept my keys, my purse etc. Also I have a headache by studying in classroom for continuous 2 hrs or more. I also feel heaviness in my head all day long. I also feel that my concentration power has decreased. I can't focus on my studies. Can you suggest what should be done?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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I have been suffering from depression for more than 5 years. I have been jobless for more than one year. I lost interest in earning, sitting idle at home. I have received good job offer but hardly get any motivation to attend interview. I am now financially totally ruined. My age is 41. Pls. Help me.

MD - Psychiatry
Psychiatrist, Chennai
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite, often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I am 38 years male sometimes my heart pain and my weight above 80 what I do and what to eat & not eat.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and also avoid peanuts and potatoes and pickles and papads in your diet and also have a low fat and high carbohydrates and proteins diet
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Hello. Am 24 years old. College going student and a part from my studies I have more than enough knowledge to survey. But I studies am not able to concentrate. Help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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I last some body close last year I am depressive very you are a desire my I am very glade for you.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free revert and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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My friend is of 26 yrs. He having habit of chain smoking. 5 cigarette a day. Is it very harmful for body or other parts? What he have to do for prevent this. Is smoking injurious to lungs? Which type of tablets he have to take for leave such habit.

MD - Psychiatry
Psychiatrist, Delhi
Hi. I appreciate your concern for your friend. Smoking is harmful for each and every part of body. Yes. Smoking is injurious to lung. Even it can lead to lung cancer. Consult to psychiatrist about problem in detail psychiatry can help you. Through pharmacotherapy and psychotherapy.
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I am suffering from depression for last 6 month and I am not consultant any doctor. But I thing in future I contect any doctor give me some advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Dear Doctor, I'm an happy individual, but I don't enjoy the company of people, is there anything wrong with me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german reckeweg natrum mur 1m, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
167 people found this helpful
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I am suffering from accute depression due to my job. I am a banker and I can't tolerate when my boss misbehave me. I am loosing my confidence and efficiency.

MD Psychiatry, MBBS
Psychiatrist, Mohali
Dear Ms. lybrate-user, I am sorry to hear that you are facing hardships in your job that is making your life stressful. The fact that you are feeling loss of confidence and efficiency definitely suggests that you are not able to cope up with it. Frankly, you can't change the way your boss behaves but you can work on yourself and focus on improving your coping skills. You will need a complete evaluation by a psychiatrist and accordingly treatment will be initiated. Treatment modalisties can be medications, psychotherapy or a combination of both. You can consult me if you wish to in my clinic for the treatment. You should also start to exrcise daily and also start writing adiary daily to vent out your feelings. It will help you feel better. I do hope that you recover from this depressive phase soon enough. Best wishes.
2 people found this helpful
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Hi, I M pursuing my masters.I am a drop out in 11th but have scored distinction in 10th board n 12th.But I still have that guilt n always find my family feeling ashamed of me for this.M in depression since last 7yrs,I don't speak much,always frown face,unfriendly, like to be alone n sleep a lot.I haven't concentrated on any work I have taken up since then.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You could be suffering from Persistant Depressive disorder. You will definitely improve with medications and counseling. Kindly consult a psychaitrist for a resolution of your problems.
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Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Mindfulness is a proven stress reliving strategy.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BHMS
Homeopath, Bhiwadi
Take homoeopathy medicine ignitia amara in 30 potency 7 30 no. Globules 3 times a day without water 15 min after meal for 4 weeks.
2 people found this helpful
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I suffer from headache and some family problems keep in my thoughts I am not able to study theory subjects and hardly able to learn anything otherwise I am focused and determined ---please help me with the issue how can I feel relaxed and study well I feel I am much slow , my friend If does a task it takes more time for me to do the same (regarding study of theoretical subject)?

psychologist
Psychologist, Delhi
Try to concentrate on things and if some repeatitive thoughts are coming then take 5 deep breathes and say to yourself that in this 2 hours i am suppose to study then after that i will deal with whatso ever problem is.and try to link topics with some familiar things or make graphic representation in your mind as graphic representation reatains for long time, just like if you see 2-3 lines written somewhere you will forget in few days but if you will see posture it will be in your mind for more time.trust me you will see the difference in 2-3 days.good luck
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I will start it from beginning, In my teenage there was a stress and tension in my life for very long time and that was serious stress and tension, I do not know can I call that depression or not. Only doctors can say but that was long time of stress, Tension,disappointment ,inferiority complex and that situation of my life made me anxious and abnormally very aggressive and violent. However I got out from that situation and tension to some extent not totally. I faced very very weird type mental tension at very young age, At 16, 17,18. however I got out from that tension to some extent not totally, I turned 19, And left my little home town for studies in bangalore, There in bangalore I was happy to be there, New friends, New environment and big city bangalore. I was thinking of enjoy all this, although I was anxious but not that much. I felt anxiety and nervousness in social situations in college and hostels but that was under my control I was able to enjoy things. New life, I started smoking and drinking with my new friends and became heavy chain smoker, After some month I started feeling very very strong anxiety and social phobia. I stopped going college meeting friends other than room mates. I developed social anxiety disorder, GAD, Bipolar and many more, My life became hell. But that time I did not know that I am having a mental disorder, I did not understand why I became like this, I never think of going to doctor for any mental problem. I thought log kya kahenge ki kya mai pagal ho gaya hu. My life stopped, Study ruined, Very few friends, No girl friend very poor life with lots of expectations from life. I could do anything. I lost everything studies, Girls I loved, Money,Very precious time of life. But I did not share about my mental disorders with anyone. But some of my friends had doubt of my metal health. After struggling this kind of hellish life for seven years I thought of going to an Ayurveda doctor for this mental disorder, I thought herbal Ayurveda treatment would be good for mental disorders. I was benefited by Ayurveda medicines. I thought of quitting smoking so that I can adopt healthy lifestyle so that medicines would be more effective. After more than six months of taking medicine I realized that I did not need any medicine I just need to quit smoking drinking and a healthy lifestyle. All my friends smoke and drink but they are mentally healthy at all. I never thought smoking will cause me that much serious mental disorders. I quit it more than year ago. Now I am facing thing BRAIN FOG. It feels something opposite state of anxiety and it just refused to go. I think anti anxiety ayurvedic medicines caused me something like brain fog and it just refused to go. I think it is opposite state of anxiety so I again started cigarette and 8 Cups coffee in a day so that I can get rid of this brain fog and it seems like its working after lots of coffee I felt it going. I have lost my love I lost Everything in my life because I was mentally ill everybody was enjoying life and I was hiding in a room, Extreme extreme extreme level of social phobia. I think of suicide everyday. My life on chaos. Now I just want to know how to end this brain fog and how stay mentally healthy at all. Please suggest me right way.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user, First stop worrying. You should be courageous and bold enough to control your mind. This is not that serious. You should have overcome this problem during childhood, itself but you would not have known ways as you were very young. Look why you want to think about suicide. Look you should be strong to carry out ways to overcome this problem. Nature has many resources for you to divert and overcome this problem. BE BOLD why are you scared. First you should take steps to become normal. You should consult Psychiatrist for medicines that would help you and Psychologist who would help you to control your mind psychologically through various therapies and counselling. If you feel free to contact me either through text chat or call me. You are most welcome to come in for an online consultation so that I could help you overcome this problem provided you should take medicines prescribed by Psychiatrist. For this kind of problem yes you do have many ways to solve, then why thinking about suicide. Never give up to overcome this problem. Do not worry. Be cool. With regards,
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I am feeling very nervous sometimes. Sometimes I am very tensed without reason, I mean by thinking so many things.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ACONITE NAP 200 ( Dr Reckeweg) Duing nervous attacks,immediately pour 3-5 drop direct on tongue.Nervousness will subside automatically. Daily BRAMARI PRANAYAM early empty stomach for 10 minutes
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