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Dr. Sabnis Girish Ramchandra

Gynaecologist, Mumbai

800 at clinic
Dr. Sabnis Girish Ramchandra Gynaecologist, Mumbai
800 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sabnis Girish Ramchandra
Dr. Sabnis Girish Ramchandra is an experienced Gynaecologist in Mulund East, Mumbai. You can visit him at Sabnis Hospital in Mulund East, Mumbai. You can book an instant appointment online with Dr. Sabnis Girish Ramchandra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sabnis Hospital

Ground Floor No, Saurabh CHS, V B Phadke Road , Gavanpada,Mulund East. Landmark: Near Bharat Co Operative BankMumbai Get Directions
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Hi, I'm 27 years old girl. In my vagina there is lot of itching and when urine come its paining. What can I do?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Hi as per symptoms you might be having yeast infection. You need to use treatment for the same otherwise it keeps recurring on n off without proper medicine. Burning urine is related to your infection in your vagina. For which you can drink plenty of liquids. Thank you
3 people found this helpful
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According to my height my breast are very big how can I reduce my breast size naturally n effectively.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
According to my height my breast are very big how can I reduce my breast size naturally n effectively.
do exercise like weights , arm stretching , massage, swimming ,rowing ( do whatever is available and practical) , anatomy cannot be changed but you can tone up the muscles, be less fat , reduce weight by 5 kgs for height of 5.1, it is not difficult ,just cut down bad fats, sugar, but eat lots of seasonal vegetables and fruits and do walk as an exercise for lower limbs. wear a sports bra to feel less conscious.
1 person found this helpful
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She had a period on Oct 7 & last menstrual on 13th Nov n she too med primolut -n now till date her period is not started n wat is d reason behind her?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She had a period on Oct 7 & last menstrual on 13th Nov n she too med primolut -n now till date her period is not star...
It can be due to Hormonal imbalance.The following lifestyle factors can also upset your balance of hormones and cause irregular bleeding: • extreme weight loss or weight gain • excessive exercise • stress Contraceptives An intrauterine system (IUS) or contraceptive pill may cause spotting between periods. An intrauterine device (IUD) doesn't cause irregular periods, but can cause heavy bleeding or painful bleeding. Small bleeds, known as breakthrough bleeds, are common when the contraceptive pill is first used. They're usually lighter and shorter than normal periods, and usually stop within the first few months. Polycystic ovary syndrome Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. Gynaecological problems Irregular bleeding can also be caused by an unsuspected pregnancy, early miscarriage, or problems with the womb or ovaries. Your Doctor may refer you to a gynaecologist (a specialist in conditions of the female reproductive system) if further investigation and treatment is needed. Thyroid disorders A thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your GP may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood. Ruling out pregnancy If you have irregular periods, your doctor may recommend a pregnancy test and ultrasound scan to rule out a possible pregnancy, particularly if you're in pain (which could mean you're having an ectopic pregnancy or miscarriage).
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I had a sex with prostitute. While having sex I saw her organ in which we usually have a sex or intercourse. In simple terms vagina. But her vagina was red alot and o think little bit infected I mean abnormal. As I have seen many vaginas but they are normal. So I am little bit nervous nd also worried will I get affected bu HIV positive. Are there any possibilities for the same? But I had used the condom. Please help me.

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
Hi I understand your concern. The history you told indicates that she might be suffering from vaginal infection. As you told you mlhad used condom the possibility of hiv infection is very less or nil with condom. But you might be prone to other sti and fungal infection, contact dermatitis, if you have intercourse with the person you has such kind of problem.
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Ways To Stay Fit And Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ways To Stay Fit And Healthy

Sleep

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Photo credit konstantin yuganov/istock/getty images

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake.

 

Exercise

Even if you just get out for a walk a few times a week, exercise is important for being fit and healthy. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Exercise also improves circulation and body awareness, and regular exercise can help combat depression.

 

 

Eat healthy

Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and do not overeat. Stop eating before you become completely full and give yourself a chance to digest your food. Snack on whole foods such as fruit, vegetables and nuts. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat.

 

Eat breakfast each day

A healthy breakfast starts your day off right. It sets you up so that you have energy and fuel for optimal mental and physical performance. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day.

 

Drink water

Our bodies are made mostly of water. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain water is still the best and healthiest beverage for maintaining a healthy body. It is the most natural cleanser for our organs and digestive system. Being hydrated is crucial for the brain as well as for helping to flush toxins out through the skin (perspiration) and urine.

 

Reduce stress

Stress can cause a myriad of problems, from heart trouble to digestive problems. This should not come as a surprise. What many people do not know is what to do about it, how to manage their stress. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature, and enjoyable hobbies all help alleviate the harmful effects of stress on the body. Don't overwork. Take breaks (vacations, mini-vacations, days off) and surround yourself with people who support you.

 

Express yourself.

Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. Unexpressed feelings can lead to depression, sleep problems, eating disorders, and even physical pain. Learn to talk about your feelings, or express them through some sort of art. Even writing thoughts and feelings down is a good way to express things you find hard to say.

 

Consistency and moderation

In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don't make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food and fun.

7 people found this helpful

I am taking sperms every day from 8 months now I get a lump on the pencilin. Please suggest.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Hi, I am 26 years old. I am 11weeks pregnant, wants to know I usually travel by auto and scooty, so is this risky in my this stage of pregnancy. And I have pain in my left hip joint adjoining my waist, so is there any problem or just a normal symptom of pregnancy?

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi,
I am 26 years old.
I am 11weeks pregnant, wants to know I usually travel by auto and scooty, so is this risky in ...
At 11 weeks or any other gestation, safe travel is recommneded but no need to avoid if precautions are taken. For pain in hip koint, apply some analgesic cream or do hot fermentation.
2 people found this helpful
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My wife gave birth to boy the day before yesterday. She is feeding milk to boy most of the time. Now her nipple getting red and getting tears. Paining also.

DGO, MBBS
Gynaecologist, Faridabad
My wife gave birth to boy the day before yesterday. She is feeding milk to boy most of the time. Now her nipple getti...
this redness n sore nipples r dt faulty feeding technique . keep baby at breast level nipple shd not be pulled or stretched during feeding .if u hold baby firmly at breast level and keep whole areolar portion in baby's mouth then milk willflow freely n there will be no cuts
1 person found this helpful
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I am 25 years old, I am a virgin but few days back my partner kind of touched his penis on my vagina but he did not ejaculate nor we had any sex. Now my periods are delayed from about 8 days and there is no vaginal discharge also. I tested pregnancy at home but it came negative .Usually my periods are very regular so what can be the reason for this delay.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 25 years old, I am a virgin but few days back my partner kind of touched his penis on my vagina but he did not e...
Hello, tHE reason in your case if stress in itself and you should wait for another week and if no menses then can opt for a withdrawal bleed with progesterones.
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I am asking this question for my friend. That he is in a doubt. Will precum cause pregnancy? As he had sex with his girlfriend without any safety measures. If so what are the methods to prevent pregnancy. Now it is the third week.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am asking this question for my friend. That he is in a doubt. Will precum cause pregnancy? As he had sex with his g...
Third week is too late to do anything. You will have to wait for her next periods. Yes, pre-ejaculatory semen contains sperms and technically it can cause pregnancy. But the chance is much lesser. For the male partner, the only protection he can afford during casual sex is by the use of condoms.
1 person found this helpful
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I have pcos n from last 7 months amenorrhea. From last 2 months on ayurvedic treatment .last week my gynecologist gave me primolut n now I have menstrual cycle. But I need a treatment of pcos. N please tell me relation of increased insulin level n pcos. Moreover m very thin n lean. Contrary to symptoms of pcos.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I have pcos n from last 7 months amenorrhea. From last 2 months on ayurvedic treatment .last week my gynecologist gav...
Pl check thyroid and prolactin levels as well, before going for pcos treatment. If your insulin levels are high, you will benefit with diet, exercise and Metformin. Reduce/stop sugar and sweets and workout for 60 mins daily. Other symptoms in pcos apart from weight gain are acne, body hair, voice getting heavier, darkening of skin around the creases, etc. If you get these symptoms they indicate insulin resistance and along with multiple follicular cysts in the ovaries and delayed cycles pcos may very well be present irrespective of your body weight.
3 people found this helpful
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Ways to Increase Fertility after Miscarriage

DNB - Obstetrics & Gynecology, MBBS
Gynaecologist,
Ways to Increase Fertility after Miscarriage

It's normal to be concerned with your fertility after early miscarriage. Many couples want to try to conceive again right away, while others need time to heal. Ultimately, though, fertility following a miscarriage is an issue of concern for most couples.

Once you are ready to start trying for a child again, there are a number of things you can do to increase your chances of having a successful pregnancy.

  1. Rest and Recuperate- Many women want to hurry and start trying to get pregnant again right away after their miscarriage. This is a perfectly normal response, but may not be the best way to guarantee a healthy pregnancy. Give your body a chance to rest so your menstrual cycle can get back to normal. You also want to give yourself plenty of time for your mental balance to return so you are ready to take on the trials of trying to become pregnant. Be gentle and give yourself time to rest and focus on taking care of your physical and emotional needs until you are ready to try again.
  2. Change Lifestyle- Eliminating unhealthy habits can help increase your chances of conceiving later. Eliminate alcohol or drug use and quit smoking before you start trying for pregnancy. Cutting down or eliminating caffeine can also help you conceive a healthy pregnancy.
  3. Eliminate Stress- Eliminating stress can also make conceiving easier. Stress can reduce fertility levels, making it harder to get pregnant. Practicing meditation, yoga or taking time to relax after dealing with tough issues in your life can make it much easier to conceive.
  4. Eat Healthy- Eating a healthy diet is also essential to having a healthy pregnancy. This can also help women manage the depression caused by their miscarriage. Getting a variety of vitamins and minerals and cutting down on saturated fats and processed foods can help you get pregnant and maintain a healthy pregnancy.
  5. Take Fertility Drugs or Therapies- There are various fertility drugs and therapies on the market today. Your doctor will prescribe different medications based on your overall health and age.
  6. Use an Ovulation Predictor- An ovulation predictor can help you map out your cycle. This will allow you to determine which days in your cycle will be the most likely for you to conceive. 
  7. Support the Uterus and Liver- Performing a fertility cleanse after your period has stopped can help support the uterus and liver, promoting overall fertility health. Sometimes stagnant blood can get left behind after your period which can cause discomfort or health issues. Following a fertility diet to help rid your body of the excess blood and hormones in your system can help your conceive more easily.
  8. Massage the Uterus- When you have stopped bleeding after your miscarriage, performing a uterus massage can help your body relax. This massage will help bring fresh blood to the area and soothe the body so you can relax. 

If you have been having trouble conceiving it may be time to talk to a fertility expert. Your doctor can perform fertility tests on you and your partner to determine if there are any underlying issues present. Then you can work together to determine if any additional medical treatment is necessary to help you get pregnant.

4112 people found this helpful

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

My wife took a contraceptive pill during menses and she is getting heavy blood loss even after the completion of menses dates with heavy pain.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife took a contraceptive pill during menses and she is getting heavy blood loss even after the completion of mens...
Commonest cause of heavy bleeding when on pills is to take it erratically and stop it suddenly. If thats the case she needs to reduce the flow by taking a non hormonal tablet like pause MF and then re start pills from first, second or fifth day of periods depending on the pill she is taking
1 person found this helpful
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I am 25 years old women I don't have regular periods I try many things but it did not work can you please help me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years old women I don't have regular periods I try many things but it did not work can you please help me?
If menses r irregular since long then it should be investigated properly. Ultrasound, fsh, lh, tsh and prolactin blood tests should be done asap to find out the exact cause for irregular menses. Your weight is 90kg so you r likely to be suffering from pcod, which can be confirmed on ultrasound.
5 people found this helpful
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What Can Possibly Trigger PCOS in Women

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
What Can Possibly Trigger PCOS in Women

Polycystic ovary syndrome (PCOS) is a disorder of the endocrine system in women. It has been found that women suffering from PCOS have enlarged ovaries. These bigger ovaries contain fluids called follicles. During an ultrasound examination, these follicles are seen. If you are suffering from irregular or prolonged menstrual periods, acne, obesity and uncontrolled hair growth, you can get yourself tested for PCOS. However, doctors have failed to determine the exact cause of PCOS. This condition can have dangerous consequences and affect the overall health of the patient. If left untreated, it can cause type 2 diabetes or heart diseases.

What happens in PCOS?
Women suffering from this disorder experience a hormonal imbalance in their body. The hormone changes triggers multiple issues in the body. Sometimes, the body produces an excess of sex hormone. Women may develop masculine features due to overproduction of male hormones or androgens. There might be an imbalance in insulin levels, increasing the risk of developing diabetes.

What causes PCOS?
Surprisingly, the exact cause of PCOS is not known. Researchers have not been able to pinpoint the exact cause for developing PCOS. However, some believe that the cause has hereditary links. People with a family history of diabetes are more prone to have PCOD.

Symptoms of PCOS
The symptoms of PCOS are usually mild in nature during the initial stage. In the beginning, only a few symptoms are detectable. These include acne, obesity and extra hair growth on the face, thinning of hair on the scalp and irregular periods. The symptoms often get unnoticed by the patient first. If you wish to discuss about any specific problem, you can gynaecologist a doctor and ask a free question.

3827 people found this helpful

I'm young 24 years female with lot of pain during mensuration, but occurs in normal days, and when I take spicy food little white discharge.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I'm young 24 years female with lot of pain during mensuration, but occurs in normal days, and when I take spicy food ...
Pain during menses can be treated with anti spasmodic tablets to be taken under gynac guidance. Spicy food and leu correa are not interrelated.
1 person found this helpful
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I m 1 month 9 days pregnant. Cant go out of my home. please help me. Kindly tell me. Which medicine can I take at home to abort this child. It is an unwanted pregnancy. please help doctor and those medicine should be safe. please reply as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
No you have to go to doctor because medicines are available with the doctor and not safe to do any other way
1 person found this helpful
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Sex on 29th may 2016 Periods started on 31st may 2016 And now missed periods for the month of june, till date 9th july no periods. Is it a sign of pregnancy?

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
Sex on 29th may 2016
Periods started on 31st may 2016
And now missed periods for the month of june, till date 9th jul...
Go for a pregnancy test. Buy a pregnancy test kit available at local chemist. Chances of pregnancy are probably negative. But go for diagnosis.
9 people found this helpful
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