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Dr. Sabiha Shaikh

Physiotherapist, Mumbai

Dr. Sabiha Shaikh Physiotherapist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sabiha Shaikh
Dr. Sabiha Shaikh is one of the best Physiotherapists in Kurla East, Mumbai. You can visit her at Nesco Clinic in Kurla East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sabiha Shaikh on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 20 years old male I have problem on back ache I am wicket keeper I do sit ups in match time that time I got pain at low back. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 20 years old male I have problem on back ache I am wicket keeper I do sit ups in match time that time I got pain...
Pl keep vigil on back bomes by X-ray or scan reports to clear away doubts. For the time being get Panchakol herbs and dashmoola herbs and make separate decoctions. Take 20 ml each warm twice a day. At night mix 20 ml Erand sneh once a week (a night before rest day because Erand may cause one or two motions). Apply Mahanarayan oil warmed on heat with gentle massage two hrs before hot water bath. Report after two weeks.
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I have been in a lot of pain in my left shoulder since last month. I do exercise but nothing seems to be working. The pain has reduced from last week but not gone. I had a bad fall but never happened then but the problem arise after few days from the incident. What do you think I should do? What's your advice on this one?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been in a lot of pain in my left shoulder since last month. I do exercise but nothing seems to be working. The...
Normally if you have pain don't do any exercise and consult neuto physio and take ift and laser therapy for 12 days to relieve your pain.
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Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,

BAMS
Ayurveda, Ambala
Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,
There are some methods you can apply for relief from joint pain: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't able to walk even a step. While I walk the knee bone makes sound and itches severely. Pl let me know exactly what it is and what treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't ab...
Their may be early degenerative changes in your knees that may showing these symptoms, you should go for a X-Ray of your knees and for the time being start doing Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. This will help relieve some pain. Precautions: Avoid sitting Cross legged. Avoid Squatting-
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My age is 22 years. Some time I experience back pain since last two years. I am not overweight. Whenever I lie on flat surfaces, my back start to pain. What should I do.

DHMS (Hons.)
Homeopath, Patna
My age is 22 years. Some time I experience back pain since last two years. I am not overweight. Whenever I lie on fla...
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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I am 31 years old female from past two to three weeks I am suffering with left upper shoulder pain and arm pain too and slight chest pain always and I can feel this heavy in morning special.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 years old female from past two to three weeks I am suffering with left upper shoulder pain and arm pain too a...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I had some pain in my left arm on 30th Dec 2016. Now I can not raise or move it. The fore-hand (elbow to palm it is normal). The right hand is normal which is being used for regular work. There is no pain now. What should do to make left hand work normally?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had some pain in my left arm on 30th Dec 2016. Now I can not raise or move it. The fore-hand (elbow to palm it is n...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My hand is very pain but I don't know about how many types of pain So please help mer.

BPTh/BPT
Physiotherapist, Kota
My hand is very pain but I don't know about how many types of pain So please help mer.
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.
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I have problem in knees I can not walk it hurts a lot. I walk like baby's on my knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem in knees I can not walk it hurts a lot. I walk like baby's on my knees.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am having pain in muscles and bones, in muscles when pressing and on bones throughout. Can be in any part of ribs, feet, calf, joints, bones leading to fingers, chest, shoulder, back and where not. Peaks while resting/sleeping. My CRP and RH Factor are Negative, Vit D - 19.4, Uric Acid- 6.2 and CPK-119. Tried many pain killers like etoshine, Repik, Ocerin. Am on Calcium 500 tabs with weekly Calcirol. The pain obstructs sleep. Has to stretch legs and apply balms to get some relief. Can you suggest some medicine?

Physiotherapist, Surat
I believe that you are having osteoporosis. You require several steps to get rid of the problem. Over and above increased milk intake and sunlight daily, you require to start general exercises, deep breathing exercises and undergo daily body and mind relaxation. If possible, undergo Dry Needling under physiotherapist.

Hello sir / mam He has knee pain when the weather is become to cold his knee paining is start and also when he open and close knee has arising vice. And also some time his foot in back side become to cold and also in his leg up to knee back side feel to not good blood flow. Please help me and recommendation to same medicine Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir / mam
He has knee pain when the weather is become to cold his knee paining is start and also when he open a...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Low Back Pain - Physiotherapy

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Low Back Pain - Physiotherapy

Patients suffering from most types of low back pain often need physical therapy as an conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems.

Common forms of physical therapy include:

 

  1. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to soothe the muscles and soft tissues. Interferential therapy reduces pain and inflammation while ultrasonic therapy helps to accelerate the regeneration of new healing cells.
  2. Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program in later stages for strengthening of muscles.

I am a 24old male and I going to running every day but I can't run successful because I have leg pains. What should I do.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am a 24old male and I going to running every day but I can't run successful because I have leg pains. What should I...
Dear, you must take rest for few days from running and then start it slowly and gradually increase the distance. Time and speed. And do hot fomentation to the legs. Despite this if you get pain. You might be having anterior compartment syndrome. For which you will need to consult an ortho. Surgeon. Take care.
3 people found this helpful
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Iam 29 age old iam having rbbb and I'm getting pain in my left arm and my chest Wat I have to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Iam 29 age old iam having rbbb and I'm getting pain in my left arm and my chest Wat I have to do.
Do take ust and laser therapy for 10 days followed by mobilisation exercises from neuro physio best wishes
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From last 8 months my husband is having backache he tried all type of medicine from back pain it comes to neck pain from he gets headache what should I do to control the pain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
From last 8 months my husband is having backache he tried all type of medicine from back pain it comes to neck pain f...
Hello- since the exact reason for back pain is not mentioned, try these tips to minimize back pain- 1. Get more exercise. Regular physical activity can help ease inflammation and muscle tension. 2. Watch your weight. Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. 3. If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain. 4. Sleeping position. Prefer to sleep on your back. 5. Pay attention to your posture. The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. 6. Be careful how you lift. 7. Lighten your wallet. Sitting on an overstuffed wallet may cause discomfort and back pain. 8. Wear an orthopedic belt. It provide support to the muscles adjoining the vertebrae thus minimizes pain. 9. Use ayurvedic supplements for back pain. Ashwagandharistha 2 tsp twice daily trayodashanga guggulu 2 tab twice daily rheumasyl liniment for massage in affected area.
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I took x-ray 2 days before. Backbone's bottom bone doesn't shows a gap between bones that is not familiar like the middle part of the bone. From buttox through left leg. It gets pain after standing up. For 10 minutes only. Advice please. I used to walk daily for 1 hour. Can I continue walking. Please advice as soon as possible.

BPTh/BPT
Physiotherapist, Kolkata
I took x-ray 2 days before. Backbone's bottom bone doesn't shows a gap between bones that is not familiar like the mi...
Please take TENS of 4 channel or IFT lumbar region then sciatica notch to leg region 20 days @ 15 min daily each time ok use choamote do not sit on floor use tailor brace - goog quality.
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I am 25 years old, sometimes I have some pain on my sides (waist) around kidney area. What should i do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old, sometimes I have some pain on my sides (waist) around kidney area. What should i do? please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have taken many pain relief tablets for my back pain so it does not seems to be working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have taken many pain relief tablets for my back pain so it does not seems to be working.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello Sir, I am 20 years old I got disease Rheumatoid last one year I feel more pain of all joints still I maintain the siddtha medicines currently the RA factors are reducedmy RA factor Counts is 248 please tell me if I choose the correct way or not? And it is curable or not please tell to I got knowledge to improve my health.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Sir, I am 20 years old I got disease Rheumatoid last one year I feel more pain of all joints still I maintain t...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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My mom is suffering with heavy pain in her soles of legs while standing or walking plzz sugest me any medicines, exercises or home remedies please.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mom is suffering with heavy pain in her soles of legs while standing or walking plzz sugest me any medicines, exer...
Do contrast bath therapy Keep silicone insoles in footwear Avoid wearing flat shoes & walking on uneven surfaces
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