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Dr. Sabhjit S. Pasi

Ayurveda, Mumbai

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Dr. Sabhjit S. Pasi Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sabhjit S. Pasi
Dr. Sabhjit S. Pasi is a renowned Ayurveda in Mumbai, Mumbai. He is currently practising at Sai Kripa Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sabhjit S. Pasi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Ganesh Nagar Medical Assosiation

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Sai Kripa Clinic

Sanjay Nagar, 55 W.C.G. Road, Landmark: Nnear Ekta Nagar, Kandivali(w), MumbaiMumbai Get Directions
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I have more than proper fat and weight I am 16years only my weight is 90 what I have to do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have more than proper fat and weight I am 16years only my weight is 90 what I have to do?
We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month
4 people found this helpful
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I am 40 years old lady. What should I take for calcium. What is a healthy diet for my age. Please suggest.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I am 40 years old lady. What should I take for calcium. What is a healthy diet for my age. Please suggest.
Hello. Instead of going for man-made medications as well as un-natural sources of calcium which carry a lot of side effects with them, use a natural calcium which can be obtained from limestone as commonly known as chunna. It may sound weird but it is scientifically proven to be the best calcium source for calcium and mineral deficiencies. Dosage: take just 1 gm of wet chunna (lime stone) with yogurt, milk or any eatable and consume it on daily basis regularly and see the guaranteed result for yourself. Thanks.
2 people found this helpful
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I have knee joint pain could be Arthritis or cleavage in joints, please suggest remedy REGARDS NArasimhan.

MPT, BPT
Physiotherapist, Noida
I have knee joint pain could be Arthritis or cleavage in joints, please suggest remedy
REGARDS
NArasimhan.
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Carbohydrates - A Perfect Way To Kick-Start Your Day!

Msc - Clinical Nutrition
Dietitian/Nutritionist, Mumbai
Carbohydrates - A Perfect Way To Kick-Start Your Day!

Starting your day with carbs can sound really strange but the fact is that your body is like an engine which requires fuel to function properly. Carbohydrates are a healthy addition to your diet. You have a gap of about 8 to 9 hours between the last meal of the day and the next morning’s breakfast, which is why your morning it is important that your breakfast should contain an adequate amount of carbs for the body to remain active all through the day. 

There are various other benefits of eating a carb-rich diet in the morning, read on to know more:

  1. Improves exercise regimen: Needless to say, exercise is good for maintaining the overall fitness of the body along with reducing fat and building muscles. And for exercising also, you need a considerable amount of energy to be spent. Now, the best source for this is carbohydrates. For those who work out in the morning, a good dose of carbs can improve the quality of work out, as it provides essential fuel to the body that enables you to push on far longer as compared to a carb-free diet.
  2. Prevents weight gain: Eating carbs in the morning is far better than loading your dinner with carbs. Your activity throughout the day ensures that carbs are consumed, and only the excessive amount is stored. However, eating a carb-loaded meal will lead to storage of fat. Therefore, it is advised to eat carbs earlier in the day than later.
  3. Bodybuilding: If you are into bodybuilding, then your instructor may have advised you to get enough carbohydrates as they would help in achieving a lean, muscular physique. Including carbs in your diet also helps regulate metabolism and building muscles along with increased workout.
  4. Healthy heart: Research shows that increasing your soluble-fiber intake (a type of fiber found in carb-rich foods) by 5 to 10 grams a day could result in a 5 percent drop in “bad” LDL cholesterol. Similarly, people who eat more whole grains (think bulgur, brown rice, quinoa) also likely to have higher 'good' HDL cholesterol and lower 'bad' LDL cholesterol.

So, what should you eat? 

  1. Sprouts and 1 chapati
  2. Oats and besan chilla
  3. Nachni chilla / porridge
  4. Sweet potato boiled
  5. Bajra or pearl millet
  6. 1 Stuffed vegetable paratha and curd
  7. Poha
  8. Idli and sambar

The above foods not just give your body the required carbs, but also small amounts of protein and fats, which makes it completely wholesome. So get into a habit of eating carb-rich breakfast and you will see the improvement in your energy levels! In case you have a concern or query you can always consult an expert & get answers to your questions!

6974 people found this helpful

5 Common Types of Anxiety!

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
5 Common Types of Anxiety!

Anxiety and stress are regular occurrences that happen to all individuals in certain situations. But if these become habitual and take place in excessive frequency, then it is symptomatic of a psychological problem. Anxiety disorders require proper treatment through counseling and therapy for leading a healthy stress-free life.

Anxiety impacts each person at a different level and is accompanied by various types of irrational phobias. Hence it differs from case to case. There are a few general types into which anxiety disorders can be categorized. Some of these types are as follows:

  1. Generalized Anxiety Disorder (GAD): This kind of anxiety is constant and vague and does not appear to stem from any specific factor. Those suffering from it are affected during all waking hours and even in sleep when it is disturbed and irregular due to unending stress.
  2. Obsessive Compulsive Disorder (OCD): A person suffering from ocd experiences uncontrollable compulsions and is unable to keep from obsessing over issues of trivial nature. This manifests itself in definite behavioral patterns which become rigid and inflexible.
  3. Post Traumatic Stress Disorder (PTSD): This is an extreme form of anxiety disorder that is caused when the patient experiences a traumatic event or life-threatening accident that leaves a mental scar. It takes the form of panic attacks, nightmares, sudden mental breakdowns, hyper vigilance, and excessive nervousness.
  4. Panic Disorder: The patients of this disorder experience sudden panic attacks which occur frequently without any specific trigger. It is also accompanied by the fear of having such attacks, as well as a fear of being in places from where it is difficult to escape in the event of an attack.
  5. Social Anxiety Disorder (SAD): Also known as social phobia, sad causes a person to be in constant fear of being negatively viewed by people. It involves constant fear of public humiliation and also gives rise to performance anxiety or stage fright.

How to Recognize An Anxiety Disorder?

There are many symptoms of anxiety disorders which have both physical and emotional symptoms. Following are the most common signs of chronic anxiety:

3548 people found this helpful

Permanent Tattoo Removal - Know Its Risks And Side-Effects!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Hyderabad
Permanent Tattoo Removal - Know Its Risks And Side-Effects!

A tattoo has a strong emotional association with the person having it. Commonly it is the loved ones name, idols, quotes or just anything that a person feels connected to. However, over time, it may happen that the tattoo may not hold the same relevance as it used to once upon a time. It could also lose the esthetic appeal it once held. Whatever the reason, the tattoo needs to go. While tattoos were considered something permanent, there are now ways to remove it.

While the earlier methods were crude including removing the tattooed skin and grafting new skin, sanding the area, or dermabrasion; but today with the use of laser, the process has become much simpler and convenient. Laser is now the most widely used method of removing the tattoo.

A thorough evaluation to see the extent of the tattoo, in terms of depth, size and colors, is done before planning its removal. The type, strength and sessions of lasers will depend on these factors.

During the removal, the tattooed area is focused with a handheld device that emits laser light of the desired frequency and strength. This removes the colored pigments of the tattoo without affecting the surrounding skin. Different wavelengths of light are used to remove different pigments, which get broken down. These pigments are then washed out from the body as wastes.

Depending on the size and colors used in the tattoo, more than one sitting may be required. For large ones, up to 6 to 8 months may be required for complete removal. A minimum of 4 weeks gap is required between two sittings, allowing sufficient time for the skin to heal.

Professional vs Amateur Tattoos-

Professional applied tattoos penetrate deeper into the skin at uniform levels which can make it easier to treat, but not always, as the ink is usually more dense. Amateur tattoos are often applied with an uneven hand which can make the removal challenging but overall they are easier to remove.

Risks and Side Effects:

There are a handful of symptoms you might see post-treatment. Among them are blisters, swelling, raising of the tattoo, pinpoint bleeding, redness, and/or temporary darkening. Not to worry, though. These are common and usually subside within one to two weeks. If they don't, talk to your doctor.

  1. The way getting tattoo caused some pain, the removal will also cause some pain. Topical or local anaesthesia is used to make it comfortable.

  2. Not just the tattoo pigment but also some of the natural skin pigment is lost, so the skin can become lighter or darker than the surrounding skin.

  3. In some cases, there could be some scarring. The scar will get better and can be treated after tattoo laser sessions.

So, if you thought a tattoo is forever, it is not so. Go ahead and plan for its removal, of course after understanding what it entails. If there is any tattoo on your body which you no longer like, meet your dermatologist for consultation and then laser to make that undesired ink fade!!

2 people found this helpful

I am a cricket player and I workout frequently so am on a high protein diet but I think I have some issues in digesting Suggest me some digestive enzymes supplement please.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a cricket player and I workout frequently so am on a high protein diet but I think I have some issues in digesti...
Enzymes should always be there in your body... Taking it artificially will not solve the problem.. Better take Homoeopathic treatment to solve it naturally..
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Which type of diabetes is hereditary? how many generations it can affect? and what are the precautions to take in order to avoid it? Please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Which type of diabetes is hereditary? how many generations it can affect? and what are the precautions to take in ord...
type 2 is hereditory and presents late in life ,type 1 is autoimmune destruction of pancreas and presents early Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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I am 24 years old Can we increase testosterone naturally. My testosterone level is 240. Please suggest me how to increase.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS, DOMS, MS - Ophthalmology
Endocrinologist, Bangalore
I am 24 years old Can we increase testosterone naturally. My testosterone level is 240. Please suggest me how to incr...
In young patients such as you, I do no prefer Testosterone Replacement Therapy as the first line of treatment. The "Natural" way to do this is to optimize the metabolic parameters and facilitate better endogenous Testo production by the body.
1 person found this helpful
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I am 27 years old 6 feet height and my weight is nearly 65 kg which is low as per standard height chart (male) and I also suffering from muscle pain on shoulder and neck pains after gym. Usually I do masturbation weekly 3 to 4 times. What I have to do? Is the masturbation is safe. please give some advice.

Rheumatologist, Chennai
I am 27 years old 6 feet height and my weight is nearly 65 kg which is low as per standard height chart (male) and I ...
It is safe and pains after gym is normal it means the muscle is growing please take adequate water before exercise also warm up before gym and stretch after exercise you wiill become aright.
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