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Having pain in stomach, this happens once in a month regularly. By this pain I'm unable to do my regular works and I'm losing my hair and getting lean.
I am 24 year old girl and I have acne and scars on my face so please help which foundation I used because I am afraid of pimples on my face.
The skin is a delicate organ. And, it has to stand so much damage. From the sun to harsh chemicals in makeup and all of this can damage skin. As you grow old, so does your skin. The most common problem before the twenties is acne; red, painful bumps on skin that show up when you least wanted them. A good face wash and a topical cream would take care of that. But you start running out of luck when puberty ends and your 20s begin.
Changes start occurring as early as 20. Skin will change regardless of your external circumstances. Collagen production lowers by 1 per cent. The collagen provides for skin elasticity. When elasticity reduces gradually over time, your skin starts showing visible signs of aging. Even the skin's natural exfoliation process reduces in your 20s. Your skin has started the process towards aging while you are still young and in college!
You can keep the following tips in mind if you want to help your skin fight aging from your 20s:
- Study has found that there are five landmark ages for aging. The 20s is the first landmark. Natural production of antioxidants declines in your 20s. Hence, using products with ingredients like vitamin C, green tea concentrate, vitamin E and fruit acids can prove to be beneficial.
- Make salicylic, glycolic and lactic acids your best friends. Face washes with a 1% or 2% salicylic acid can help with breakouts. Peels rich in glycolic acid tightens skin and makes it glow. Lactic acid provides much needed moisture.
- Start using an eye cream in your 20s. The skin around your eyes are thinner than the rest of your face. Keeping it nourished and hydrated will prevent wrinkles.
- Don't forget to moisturise your neck. Your neck is an extension of your face. Your neck gets premature folds from looking down at phone screens too much. This is a modern problem; thus your neck needs care too.
- Don't smoke since smoking affects collagen production.
- Sunscreen is a must as you enter your 20s. Skin damage from sun exposure leads to premature aging. So keep applying sunscreen religiously! It will go a long way in keeping your skin youthful.
Hi I'm Male 24 years, height 6 ft height. But my Penis size is 2.5 inch in normal 4.5 inch when it's erected. I'm really worried abt the length. Please give me any tips to increase the length of my penis:-(I'm very much worried about my post marriage life.
10 tips for how to sleep better:
- Rest in cozy comfort: quality mattress, soft blankets and cool temperature will reduce annoying distractions (too hot! achy back!) and help you relax.
- Turn on some soothing sounds: use a sound machine or a fan to drown out what may be preventing you from falling asleep within 15 minutes of laying down.
- Complete darkness: If your room isn’t completely dark, consider a sleep mask—this will also increase your natural production of melatonin, which is not only a great sleep inducer but a great cancer fighter as well (study).
- Snooze-inducing smells: wearing lavender lotion or using a diffuser with lavender essential oil may help you hit deep sleep sooner. Plus, who doesn’t love the smell of lavender? ahhh…
- Turn off tech and meditate: Turn off tech at least 1 hour before going to bed. Then, keep lights dim and read or meditate to let your body naturally make some sleepy melatonin (the hormone that is produced as it gets dark out, and regulates sleep and wake cycles).
- Skip or reduce caffeine: Caffeine not only prevents many folks from falling asleep at night initially, but it can also decrease the amount of restful sleep that happens at night (study). If you’re having trouble sleeping at night, try decaf, herbal tea or keep it to one cup very early in the morning.
- Go easy on the alcohol: Alcohol feels like a sedative at first because it slows down motor and brain function, leaving us feeling relaxed and worry-free. But, as it’s metabolized, acetaldehyde is produced, which acts like a stimulant in our bodies. This is what wakes us up in the wee hours of the morning unable to get the rest we need. So for a good night’s sleep, peel back on the alcohol and drink it earlier and with food (or not at all).
- No nicotine: Nicotine is similar to caffeine in that it’s a stimulant and may cause insomnia. And even once you fall asleep, you’ll have decreased slow wave sleep, which means it’s less restorative (study). Tough love: stop smoking.
- Exercise: Try to fit in 20-30 min of moderate exercise daily, but make sure to do it several hours before bed. Ideally, 20-30 minutes of cardio in the morning with some restorative yoga in the afternoon.
- Clear your mind: If you’re tossing and turning after switching the lights off, you may need to hit the reset button on your mind. Here are a few things to try. Before going to bed, journal—jot it all down. You could also try a guided meditation. If you can’t fall asleep after lying in bed for 15 minutes, get up and do something relaxing for 15-30 minutes before returning to bed. Don’t give up. You’ll find a strategy that works for you.
I am a 19 year old teenager. I am working for navy and frequently cross country is an essential event. I am not that kinda good in running so help me how could I improve my running stamina?
Any protective remedies of enlarged prostate gland - age 55 male- frequent urination - normal colour - odourless - feeling some residual is still in - to clear pressure through finger helps - check and release technique.
Do calories from hard liquor add just as much Caloric energy/fat as calories from other Sources? What are" empty calories" so many People refer to?
His head is paining since 3 years sometimes it pains a lot doctors ary saying that he has a migraine or something.
Sr m 21 sal ki hu mujhe bht chikh aata h aur kbhi kbhi achank thand lagne lagta h afthi bhi hoon. Sardi v ho jata h please advise me.
Can flourosis is prevented permanently. Actually I am suffering from flourosis and I just want to get rid of it permanently. Is it possible to get rid of flourosis permanently.
I face pimple problem and spot my skin is oily plzzz send me medicine and face wash and cream plzzzzzz.
All you need to know about Cystic acne
Cystic acne is a dermatological condition in which the skin pores get blocked causing infection and inflammation. Over secretion of sebum creates an optimal environment for the bacteria trapped in the pores to thrive; and the bacterium, Propionibacterium acnes is responsible for this condition.
This form of acne occurs when the infection occurs deep within the skin causing a painful, swollen, red bump filled with pus. It usually takes place during teens or the late 20's. An estimated, 80% of the people suffer from cystic acne between 11 and 30 years of age.
The primary reasons for cystic acne are:
- Hormonal changes pertaining to puberty, menstruation, pregnancy or birth control
- Greasy cosmetics, lotions, and soaps that cause allergy can also lead to this form of acne
- An inherited tendency for acne can also be a likely cause
Cystic acne tends to produce inflammatory cysts and nodules, which are visible and painful. In addition, they pose the danger of causing visible scarring and shallow depressions on the face.
Usual medicines, which are used to treat mild acne, have little effect on cystic acne, what you must do in this case:
- Use of oral antibiotics, which helps to keep the bacteria in check and also reduce inflammation
- Birth control pills are often effective treatment for regulating hormones in women
Some of the preventative measures would be:
- Not touching the cysts is advisable as it can lead the infection to spread
- Relaxation and adequate sleep are also recommended as stress causes the body to release more hormones which can worsen the condition
- Some studies indicate diet low in sugar also help to reduce the condition
Related Tip: 5 Hidden Causes of Acne, Revealed!
How to get matter skin without using tablets kindly do the needful and wanna remove dark spots and marks.
Acne is a disorder which is characterized by small red bumps on the skin or occluded pores in the skin such as blackheads. It can make people conscious of their appearance and result in low self-esteem and anxiety. It usually affects people who fall in the age group of 12-25 but sometimes older people are also affected.
There are various factors that make the skin prone to acne. Acne occurs when overactive sebaceous glands (glands that produce oil in the skin) produce excess oil and the dead skin cells clog the pores of the hair follicle present in the skin. Inflammation occurs in the clogged hair follicle resulting in acne.
Some causes that make your skin prone to acne are -
1. Diet - Following a proper diet is a key factor in keeping your skin healthy. Food usually doesn't cause acne directly but can cause other problems such as greasy skin that are linked with acne. However, foods high in iodides such as seaweeds consumed over time can cause acne.
2. Stress - Stress is another major cause that makes your skin prone to acne. When the body stressed, it produces excessive testosterone (a sex hormone) resulting in excessive oil production. Stress also impairs the immune system of the body so that it becomes vulnerable to acne.
3. Cosmetics - Some cosmetics (usually oil based) tend to clog the pores of the skin which may result in acne. Using harsh cleansing agents can dry and irritate the skin. Also, gentle washing of the skin is recommended to avoid breakouts.
4. Hormones - Changes in hormonal balance can cause acne especially in the beginning of puberty. In some cases, women are affected by acne when the menstrual cycle stops. The acne caused by hormonal changes may also be genetic in nature.