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Dr. Saba Baig

Unani Specialist, Mumbai

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Dr. Saba Baig Unani Specialist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Saba Baig
Dr. Saba Baig is an experienced Unani Specialist in Vikhroli East, Mumbai. She is currently practising at Tawakkal Clinic in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Saba Baig on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 27 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Tawakkal Clinic

Shop No-5, Hariyali Village, Group No-2, Tagore Nagar, Vikhroli East, Landmark: Near Upadhay School, MumbaiMumbai Get Directions
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I am an underweight boy my age is 21 yrs. I am doing the exercise for last 2 months and I want to gain weight. I have heard about the weight gainer called ENDURA MASS and I am thinking of taking this weight gainer. Is it okay to take this weight gainer as I am doing the exercise regularly?

MBBS
General Physician, Mumbai
I am an underweight boy my age is 21 yrs.
I am doing the exercise for last 2 months and I want to gain weight. I have...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I want to run as far as possible. I wish to run a half marathon. But in present I end by running only 1-2 km. How to build up stamina?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
for bulid-up stamina you should do practice more and more ....and increase stamina slowly ... first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep
1 person found this helpful
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I am feeling like vomiting and my body is totally paining but I am not getting any fever but feeling very weak.

MBBS
General Physician, Cuttack
I am feeling like vomiting and my body is totally paining but I am not getting any fever but feeling very weak.
Take plenty of water with electoral powder, take paracetamol and rest.Take antacid like ranitidine 150mg twice daily before food and have bland diet
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Almond or poppy seed (khas khas) who is better for protein and building muscle. And also tell how to eat them.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Almond or poppy seed (khas khas) who is better for protein and building muscle. And also tell how to eat them.
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
3 people found this helpful
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How much protein does a person who exercises need? How do we get to know that? Considering around 1gram protein per body weight but after exercising how much does it become?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
How much protein does a person who exercises need? How do we get to know that? Considering around 1gram protein per b...
Your body needs protein to function properly, but just how much you need depends on how much you work out. Sedentary adults will require a basic level of protein, but regular exercisers and athletes who are building muscle will need more. Adjust your protein level based on your workouts and your body weight. I would suggest you that you can consume 20-30 grams of protein after your workout. So if your weight is 60 kgs so when you multiply you will need at least 60gm protein normally and if you're working out beside that you need 20-30gm extra protein. For more details and personalize diet you can contact me directly.
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Iam 19 year old. Weight: 71. Height: 5.10. I would like to go gym. My friends are saying. If you go to gym. Then you won't height any more. I read in some books boys height growth upto 21 years. So please tell me if I go to gym. My height growth increase or stops?

MSc
Dietitian/Nutritionist, Hyderabad
Iam 19 year old. Weight: 71. Height: 5.10. I would like to go gym. My friends are saying. If you go to gym. Then you ...
Hello, to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health, especially if we are working in a ac environment, we have better chances to expose to all new kind of diseases, like vitamin-d devifiency, diabetes, cholesterol. Etc etc.
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Egg White Vs Yolk - Which Is Healthier?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Egg White Vs Yolk - Which Is Healthier?

The humble egg is considered a super food by nutritionists thanks to loads of nutrients it is packed with. A rich source of protein, eggs have other essential nutrients like iron, phosphorus, vitamin D, vitamin B12, selenium, choline, and amino acids. Thus, there are no doubts about the goodness an egg offers. But, is it the egg yolk or the egg white that is more beneficial? Read on to know who is the winner.

Egg White - Low in calories, rich in protein, zero fat, zero cholesterol

  • Egg white is a low-calorie and fat-free source of protein, which also comes loaded with potassium, sodium, calcium, riboflavin, niacin, and magnesium. Primarily known for helping in losing weight, egg white also contributes to building muscles. Thus, by eating only the egg whites, you get the majority of the protein part that a whole egg has to offer and eliminating the intake of cholesterol that is found in the egg yolks.
  • One big egg white can provide about 4 gram protein and of the 70 calories of a whole egg, only 17 calories constitute egg white. It has no cholesterol and no fat unless you use oil while cooking. Thus, egg whites are the preferred choice for body builders as they are low in calories and high in protein.
  • Including the low-fat, protein-rich egg white in your regular diet will also aid in weight loss and reduce the risk of heart disease.
  • Whether it’s aiding a healthy pregnancy or reducing the arteriosclerotic diseases’ risks, promoting satiety, supporting the electrolytes levels and promoting healthy skin, it is undoubtedly the egg white that offers them all.

Egg yolk - Rich in vitamins and minerals

  1. Egg yolks have more vitamins, more minerals, and more fat than egg whites. Egg yolks contain vitamins B6, B12, A, D, E, and K whereas egg whites do not have vitamins A, D, E, and K.
  2. Unlike the egg whites, egg yolks are rich in cholesterol and have a minimal amount of protein.
  3. Considered to be a good source of the essential fatty acids, egg yolk offers higher amounts of phosphorous, folate, selenium, and calcium. Along with these nutrients, egg yolks are also extremely rich in iron, carotenoids, and vitamin A.
  4. The carotenoids and vitamin A in the egg yolk are known to improve the health of the eyes and the eye sight.
  5. A large egg yolk contains 4.5 gram of fat, 66 mg of phosphorous, and 245 IU of vitamin A, thus helping in regulating the electrolytes in the body.
  6. Vitamin K helps in preventing blood clotting, stopping the degeneration of the muscles, increasing the levels of testosterone, and reducing inflammation.
  7. Choline present in egg yolks is said to improve cardiovascular health and to decrease the risk of breast cancer in women.

The only hitch here is that the egg yolks contribute to adding LDL in blood cholesterol. However, several recent studies dispute this fact and emphasize that whole eggs are to be consumed as part of the diet irrespective of one’s age and condition.

Nutritionists advise consuming 4 to 7 eggs per week and they insist that it is neither the egg white nor the yolk is a loser, but the whole egg is a winner. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

6301 people found this helpful

I am very thin. I can not eat a good amount of food. What should I do to gain a healthy body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very thin. I can not eat a good amount of food. What should I do to gain a healthy body?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 21 years old female. My weight is 43 and I am very thin. Please suggest me some measures so that I can put on weight faster.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am 21 years old female. My weight is 43 and I am very thin. Please suggest me some measures so that I can put on we...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
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I m very thin and I eat a lot but still thin. How to gain fat in 1 or 2 month. Any good medicine?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m very thin and I eat a lot but still thin. How to gain fat in 1 or 2 month. Any good medicine?
Gaining weight is not a single day process.Follow these.To get proper weight Eat food more frequently.Take extra amount of food than before.Avoid fast foods as far possible.Add cream with tea/coffee.Take ghee,cream,cutter,cheese with food.Eat lots of fruits,dense vegetables.Use refined foods.Eat more protein.Use extra oil in cooking.Use weight gainer supplement.Use nuts,seeds more.No water just before or during meals.Quality sleep and stress free life.Do muscle building exercise to gain weight and proper body shape.These gonna help you.
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