Dr. Saad Nisar Salmani

it is due to low B.P. take plenty of water during that time, juice or protein diet, salty foods, PL. CHECKUP B.P., CBC, BLOOD SUGAR, to confirm it.

Dear Lybrateuser, - To develop your chest muscles & upper body you have to do regular exercises & have a high protein diet - do regular jogging, swimming for 20-30 min, do push ups, pull ups every alternate day, also do moderate weight lifting at least twice a week, start gradually & increase time & intensity over a period of 1-2 weeks to build muscles & keep you fit - have a well balanced diet including vegetables & fruits, whole grains, high protein foods like eggs, milk & milk products including yogurt, cheese, paneer, butter, milk, soya products, tofu, beans & legumes, sprouts, non veg if you take, seafood, chicken, meats - include a protein food in each of your meals & also as a healthy snack in between meals - have 8-10 glasses of water for proper hydration.

Steroids are not recommended for reducing fat or building muscles. Tablet leangard can be helpful to u. It is a herbal preparation and without any sideffects.

Hi darkcircles occur due to various reasons like nutritional deficiencys, stress, improper lifestyle and sleep, eczema, excessive rubbing, allergies, genetic, etc. First of all get all your vitamins checked and replace them in case of deficiencys. In case you get frequent itching and dryness around the eyes, apply a moistuiriser regularly. Avoid any soaps or facewashes, and use a bland cleanser around eyes. Certain lightening creams and treatments like peels can peel in reducing the darkening.

Get an x-ray done first of the affected area. Take Mag Phos 12 x - 4 tablets - twice daily and additionally at the time of pain for next 7 days and get back to me.

You want to avoid blow job. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Do meditation for mental strength daily to increase your focus and concentration. Whenever, thoughts of doing blow job comes to your mind, replace these thoughts by saying or teaching your mind that doing blow job is harmful to health and sexual life. Slowly and steadily, you will win over your problem. Avoid watching blue films.

Reduce your weight at least by 10 percent and you will see the difference. If it persists then there are various ways to manage.

Take Guduchi and Sunthi decoction twice a day add 2 tsp of Guduchi powder and 1/2 inch Sunthi and add boil in 2 cups of water on simmer and have it for 1 month along twice a day. 1 cup before break fast and 1 cup 6 pm. Also start Maharasnadi kadha 2-2-2 tsp with water after meals do this for a month.

1. Avoid exposure to cold 2. Do not take cold water 3. Do steam inhalation 2/ 3 times 4. Take bath with little warm water

hello..for ur height ur weight is correct. eating 3 eggs alone wont help u to increase ur weight..it requires a lot of healthy other options for more results. have good amount dairy products, sweets, creams, pulses for improved muscle mass. go for exercises also bcz the weight shd b on muscle mass..