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Dr. S Sharma

Acupressurist, Mumbai

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Dr. S Sharma Acupressurist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S Sharma
Dr. S Sharma is a popular Acupressurist in Prabhadevi, Mumbai. You can meet Dr. S Sharma personally at sharma's clinic in Prabhadevi, Mumbai. Book an appointment online with Dr. S Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 38 years of experience on Lybrate.com. Find the best Acupressurists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I work in hospitality industry which requires me to stand and keep walking 9 hours. Because of which I have pain in my leg muscles and joints can you suggest me something to keep away this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I work in hospitality industry which requires me to stand and keep walking 9 hours. Because of which I have pain in m...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Dear sir I'm suffering from muscle problem. I feel muscle contraction or poor muscle on my head ; between right shoulder and spine. And it feel so much tightness and heaviness. Kindly advice me what is the problem is this and how can this cure.

PG Hom, London, BHMS
Homeopath, Mumbai
Dear sir  I'm suffering from muscle problem. I feel muscle contraction or poor muscle on my head ; between right shou...
Hello Neeraj, Sounds like you have a muscle spasm which happens usually of you have slept in wrong position. You can apply Volini gel gently on the muscles and do a hot water fomentation. But don't massage the muscles.
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Loss in facial hair. I had long beard for 6-8 months. After shaving I observed that a bald patch is formed. Please suggest me home remedies or suitable gel/cream which can treat it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Loss in facial hair. I had long beard for 6-8 months. After shaving I observed that a bald patch is formed. Please su...
Amla or the Indian gooseberry is said to be highly effective in increasing facial hair growth. It may be used alone or in combination with mustard leaves. Here are some other health benefits of amla oil. Simply massage a little amla oil onto your face and leave it on for about 20 minutes; then rinse using cold water. Practice proper skin care. Exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. ... Use hair-healthy grooming products. Shampoos, or lotions with a vitamin B complex, will help. Massage your hair follicles. A gentle massage can help stimulate your hair follicles.
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Anybody Give me the guidance for take More nutrition for healthy hair & not change the hair colour in teenager age?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Anybody Give me the guidance for take More nutrition for healthy hair & not change the hair colour in teenager age?
Hi, Healthy looking hair is in general a sign of good health and good hair-care practices. Trials have indicated that correct nutrition is instrumental in healthy hair growth, and conversely many deficiencies correlate with hair loss. Diets should contain protein, fruits, vegetables, grains, and an appropriate amount of fat. Deficiency will typically show in the hair. A mild case of anemia can cause shedding of hair. B group vitamins are significantly important for healthy hair, especially biotin. The essential omega-3 fatty acids, protein, vitamin B12, and iron, found in fish sources, prevent a dry scalp and dull hair color. Dark green vegetables contain high amounts of vitamins A and C, which help with production of sebum and provide a natural hair conditioner. Legumes provide protein to promote hair growth and also contain iron, zinc, and biotin. Biotin functions to activate certain enzymes that aid in metabolism of carbon dioxide as well as protein, fats, and carbohydrates. A deficiency in biotin intake can cause brittle hair and can lead to hair loss. In order to avoid a deficiency, individuals can find sources of biotin in cereal-grain products, liver, egg yolk, soy flour, and yeast. Nuts contain high sources of selenium and therefore are important for a healthy scalp. Alpha-linoleic acid and zinc are also found in some nuts and help condition the hair and prevent hair shedding that can be caused by a lack of zinc. Protein deficiencies or low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color. Low-fat dairy products are good sources of calcium, a key component for hair growth. A balanced diet is necessary for a healthy scalp and hair.
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How to cure an eruption caused in the joint of lower lip and lower gum in the left side, Little inflammation and pain is there. Please let me know ASAP.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How to cure an eruption caused in the joint of lower lip and lower gum in the left side, Little inflammation and pain...
For inflammation and pain do give ice fomentation thrice a day for 5 days regularly and need to Dental Orthodentist for Further management Best Wishes
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Most of the time I have pain near my bone joints I do not know the pain is in bone or muscle but it hurts and sometimes my teeth got loose from their joints please suggest me what should I do.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Most of the time I have pain near my bone joints I do not know the pain is in bone or muscle but it hurts and sometim...
2. Rhus tox 0/2 once a day for 4days Rita 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day
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I have joint pain for last 3 to 4 years and I feel weakness and my height is increased but health is not so good.

BPTh/BPT
Physiotherapist, Mumbai
I have joint pain for last 3 to 4 years and I feel weakness and my height is increased but health is not so good.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am suffering from hair color changing. My hair is dark but from last year. Some of my hair are becoming weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from hair color changing. My hair is dark but from last year. Some of my hair are becoming weight.
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I want to take laser treatment to glow my face and to remove unwanted hair on my face. What should I do and How many money spend for the same?

MD - Dermatology
Dermatologist, Pathanamthitta
I want to take laser treatment to glow my face and to remove unwanted hair on my face. What should I do and How many ...
You need to meet a dermatocosmetologist who offers the service and consult them. It can cost anywhere from 1000 to 4000 rs, depending on the site and place you go to.
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I'm 17 but my beard is not increasing as it is struck and didn't increasing which is awkward as it only increase under the lips not on whole face and the growth is also slow. Please help me how I can increase my beard fast and on more area.

BHMS
Homeopath, Faridabad
I'm 17 but my beard is not increasing as it is struck and didn't increasing which is awkward as it only increase unde...
Hello, It's better to take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day and revert after 1 month.
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My hair are growing white very quick ly give and is sleeping less a reason for white hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair are growing white very quick ly give and is sleeping less a reason for white hair.
Hi 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am 23 years old female I have figures ache problem, in the morning there is lots of pain & swelling in the joint point of fingure, and as well as I have a hairfall, my head is bald now. Please suggest me what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Wrist/hand/fingers pain usually occurs because of unnoticed injury, may be hard push or pull or forceful grip. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250 mg od & sos x 5 days consult a skin specialist for your hair fall problem. Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am a 22 year old boy. My hairs have started going white. What should I do to cure them? Its is due to some deficiency?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 22 year old boy. My hairs have started going white. What should I do to cure them? Its is  due to some deficie...
Getting back black hairs is a sslow process. So dont panic otherwise out of frustration you can consume ome wrong medicines. Follow a strict procedure as described by me nd ssurely you will get back your black hairss. I will recommend you ssome very effective homoeopathic medicines nd oil and you will see that soon you will get back natural color of your hairs. Conssult m in private quesstions. Are you suffering from any allergic resspiratory tract infections. If yes then please elaborate.
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I am using tonical forte tablets for hair growth. Does it cause any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am using tonical forte tablets for hair growth. Does it cause any side effects.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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My scalp is having plenty of dandruff. I haven't used hair oil regularly for last 1 year. Please suggest me the remedies of dandruff. Should I start using of hair oil ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My scalp is having plenty of dandruff. I haven't used hair oil regularly for last 1 year.
Please suggest me the remed...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week.
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Hello doctor. I am 28 year old. But my hair growing Grey rapidly. Please give me some tips to stop that. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor. I am 28 year old. But my hair growing Grey rapidly. Please give me some tips to stop that. Thanks.
Steps to prevent and cure hair greying 1. Constant exposure of hair to heat is one of the major reason for early greying of hair. Heat removes moisture from hair making it dry and rough. If not taken proper care our hair starts becoming weak and white. Some of the precautions that can be taken are as follows- a. Try to remain in shade during peak sun hours. B. Wear a hat, cap or a cover your hair with a scalf to prevent direct contact of hair with sun c. Avoid taking hot water baths. This removes the moisture from hair making hair grey. D. Avoid using blowers at very high temperature, instead lower the temperature and then use to keep hair healthy. 2. Diet is also an important factor for keeping hair black and strong. Lack of vitamins and minerals can lead to greying and weak hair. Lack of vitamin b12 makes hair white while deficiency of mineral zinc leads to hairfall. Hence eat a balance diet with adequate vitamins and minerals to provide complete nourishment to hair. Take a vitamin b12 capsule or a multi vitamin capsule to get rid of grey hair. Eat fruits, vegetables, proteins, and adequate water to keep hair strong and moisturized. Include vitamin a, b, c, e and minerals like zinc, copper, iron and folic acid for maintaining the dark colour of your hair. 3. Chemical hair products can also lead to grey hair in a young age. Avoid using low quality hair products as these products contain chemicals like ammonia, chlorine etc. That can remove the natural darkness from hair and also make it roots weak. Instead use chemical free products which contain natural extracts to maintain the darkness of hair. 4. Chlorine water in swimming pools can damage the quality of hair. Regular contact of hair with such water can decolourise its colour. Wear swimming cap while you enter the pool. Following these precautions will prevent greying of hair. 5. Biotin present in cucumber, oats, almonds can make your grey hair black. Biotin have properties that help to maintain the dark colour of hair. It has the ability to darken white hair and make hair soft. Hence eat biotin rich foods to cure greying of hair. 6. Stress is condition that leads to degradation of our entire body. It damages our skin and hair taking away the moisture and making it look dull. Stress can also make your hair grey. So avoid stress and try to remain happy always. Try yoga, medication or try some exercise to prevent premature greying of hair. 7. Melanin deficiency in hair also leads to hair whitening. As we grow old melanin in hair starts decreasing and hence our hair becomes grey in old age. In case of lack of melanin visit a dermatologist to get the perfect cure for your problem. 8. Every day scalp massages are very important to restore the darkness of hair. The head massage helps to improve blood circulation in the area, which is very important because the hair is fed mainly through this, and this aspect is very important because the first grey hairs appear in temples because the blood flow is reduced. You can do the massages yourself or ask a family member for it. Get rid of premature greying naturally 1. Natural oil massage helps to improve blood circulation to our scalp. Use olive oil, almond oil or coconut oil for deeply moisturizing hair roots and making them nourished. These oils contain biotin, moisture and other extracts that help in treating grey hair and making them soft. 2. Tea and coffee are natural way to keep hair black or brown. Add tea or coffee to water and allow it to boil for 10 minutes. Now to retain your black hair colour rinse it with tea and for getting brownish hair rinse it with coffee. Follow this method just in a week to get rid of greying of hair. 3. Gooseberry (amla) is a natural astringent that has a variety of benefits for both hair and skin. Applying amla paste to your hair helps in retaining the hair colour and treating your greying problem. Some of the benefits of amla includes a. Promotes hair growth b. Prevents and controls hair fall. C. Prevents and cures premature greying of hair. D. Treats infections of scalp 4. Black walnuts works well for darkening hair colour. Break the walnut and add its fruit into water. Now boil the water for 15 minutes and allow the water to cool. Remove all the walnuts from the water and rinse your hair with this water twice a week. This technique helps in restoring hair colour, thus helping you to get rid of your grey hair. Tips to prevent premature greying of hair 1. Stop smoking. It has been shown that people who smoke increases the chances of premature hair graying by four times. 2. To prevent your hair from greying it should be protected from heat. 3. Avoid using excess chemical hair products like shampoos, conditioners, hair gels etc. 4. Try to keep your hair always moisturized. 5. Eat a healthy balanced diet to prevent your hair from becoming white. 6. Avoid wearing tight hats and caps as it disturbs the circulation of blood to our scalp.
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HI 25 year old man my right hand is paining because of one previous small injury it suddenly happened after a long period.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.
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I am 40 years old female. I have leg ache from last 1 month. I tried pain relief creams but I can't get rest from this problem. Please give me expert advice.

D.P.T
Physiotherapist, Hyderabad
I am 40 years old female. I have leg ache from last 1 month. I tried pain relief creams but I can't get rest from thi...
Dear lybrate-user. As you are sufeering from 1 month of leg pain. I advice you to reduce your weight. Do some regular excercises and as of now to reduce pain take ultrasonic therapy.
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Hi, I have some aching in my left leg side. I have use many cream and tablets but no result. please tell me something.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I have some aching in my left leg side. I have use many cream and tablets but no result. please tell me something.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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