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Dr. S.P.Singh

Ayurveda, Mumbai

Dr. S.P.Singh Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S.P.Singh
Dr. S.P.Singh is a popular Ayurveda in Wadala, Mumbai. Doctor is currently practising at S.P.Singh Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. S.P.Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Ayurveda Medical Association of India (AMAI)

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Wadala Sewri X Road,Wadala, MumbaiMumbai Get Directions
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My weight is already reaching 100, I play football in the evening for an hour, yet my weight is in the increase what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight is already reaching 100, I play football in the evening for an hour, yet my weight is in the increase what ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hi I'm 20year old I have problem in my back side when I am sit or sleep then wakeup then my body gets screeched. So what can I do?

BHMS
Homeopath, Delhi
Hi  I'm 20year old I have problem in my back side when I am sit or sleep then wakeup then my body gets screeched. So ...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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How to prevent yourself from a heart attack?

General Physician,
How to prevent yourself from a heart attack?
Low salt, low cholesterol diet, eat plenty of fruits get ample amount of sleep do meditation and regular exercise. Nothing more then tht needed.
1 person found this helpful
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Dear Doctor my self Mukesh Dubey, When I sit or stand for some time I feel back pain, why? Please suggest and advice about the treatment.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Dear Doctor my self Mukesh Dubey, When I sit or stand for some time I feel back pain, why? Please suggest and advice ...
Back pain after sitting or standing can be due to 1. Intervertebral disc bulge or prolapse 2. Muscle strain from improper posture. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief for 7 days. 2.Take rest for 3 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 7.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately. 9. For definite diagnosis you may need MRI Lumbo sacral spine in future. For further queries consult again.
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I have too much body pain and my eyes are getting smaller and dark circles are also increasing. Whats the reason?

MBBS
General Physician, Mumbai
I have too much body pain and my eyes are getting smaller and dark circles are also increasing. Whats the reason?
Get your blood checked for cbc and revert back with reports and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am getting neck back left shoulder and ankle pain what treatment should I prefer for it?

MBBS, cc USG
General Physician, Noida
This may be muscular pain or may be due to Calcium and Vitamin deficiency we need to evaluate You can apply volini gel 1% local application twice a day for 3-5 days Get your Serum calcium and Vitamin D done and review with reports
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M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medicine. Nw dis month I didn't get periods. N m a smoker also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medici...
Sometimes after taking IPILL ,periods gets distuirbed for 1-2 months.So dont worry it will be normal but avoid taking these kind of medicines as these have some serious health hazard.
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I have very slim body. I want to gain some weight as soon as possible what I can do for this and results should be positive and fast.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have very slim body. I want to gain some weight as soon as possible what I can do for this and results should be po...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
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I am 22 years old male. Weight 73 kgs, Height 5 ft 5 inch. I am patient of Hypertension. I have a round belly with little fat. How to lose it ? I am on a salt and protein restricted diet.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 22 years old male. Weight 73 kgs, Height 5 ft 5 inch. I am patient of Hypertension.
I have a round belly with li...
Hello Lybrate User, Hypertension can be reduced by medicines. Along with that you can take controlled diet as you have mentioned. You also need to reduce stress through various stress reduction methods like Yoga, Pranayam, Music etc. You can reduce weight by taking more natural foods like fruits and salads and reducing Maida foods, Sugar foods and Fried foods. If you balance your life with healthy food and regular exercise, you can reduce/overcome your problem of hypertension.
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How to get rid of skin diseases and prevent from skin infections and control it? Please send me answer very soon.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to get rid of skin diseases and prevent from skin infections and control it? Please send me answer very soon.
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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BDS
Dentist, Guna
अपने दांतो की सुरक्षा के लिए हर छह महीने में अपने दन्त चिकित्सक दन्त परीक्षण कराएं
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My daughter 16 years old suffering with juvanar rhumatied arthrieis (jra) please give me your valuable suggestion which is permanent treatment to this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me her all the reports rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee & general exercises it may have to be further investigated make sure she is not allergic to any of the medicines she is going to take.
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I am 51 year male and have high cholesterol. What should I do?

MD - Internal Medicine, MBBS
Endocrinologist,
I am 51 year male and have high cholesterol. What should I do?
You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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I have knee pain in last 2 months, I am 39 years old, have if got any relief. What should I do now?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have knee pain in last 2 months, I am 39 years old, have if got any relief. What should I do now?
Dear you are young and may be your knee pain is extra articular i. E not osteoarthritis. You can be successfully treated once diagnosis is made.
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I am suffering from fever pls tell me some home remedies to overcome this health problem.

PGDHHM, MBBS
General Physician, Delhi
I am suffering from fever pls tell me some home remedies to overcome this health problem.
Take over-the-counter medicine for fever. Drink plenty of liquids. Eat healthy diet. Take adequate rest. Hope this helps u. If required, consult with details as treatment may vary depending on the other symptoms.
2 people found this helpful
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Hello, I'm writing this on behalf of my girlfriend. She underwent laparoscopy in both her ovaries to remove the cyst. And the condition of her left ovary was very critical so a part of the ovary had to be operated. The operation took place in December 3rd. And after that she was under medication. A week ago she underwent an usg and the result showed that there is no sign of pcos but peripheral cysts have been found. What does this mean?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
In pcod those cyst are going to be there and does not need any treatment. This is normal finding in pcod. Also pcod patients develop larger cysts also again and again which does not any surgery or laparoscopy. They resolve in a month or two without any treatment. As they were on both sides, they were 100% functional cysts specially in a girl who has pcod. Laparoscopy was not needed at all. Do not worry about those small cysts now, they r going to be there.
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I am losing hair quickly and have tried all shampoos but not effect yet. I am not sure what else can I do can you please help me with this?

BHMS
Homeopath, Sindhudurg
I am losing hair quickly and have tried all shampoos but not effect yet. I am not sure what else can I do can you ple...
Shana seeds for boosting hair growth did you ever heard of stopping hair loss with shana seeds and it is also possible to make an ayurvedic solution for hair regrowth. This is a well- known ayurvedic treatment that effectively prevents hair loss and promotes hair growth. Take 2 tablespoons of shana seeds powder and mix it with 1 tablespoon of coconut oil to make a paste. Now apply this paste to the scalp and the hairs. Concentrate on the hair roots. You can actually rub in the mixture onto your scalp and hairs as well. Wash off with a cleanser after 15 minutes.
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My face skin is so oily what is the solution for this type of problem?

BHMS
Homeopath,
My face skin is so oily what is the solution for this type of problem?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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I am 19 years old female. I am unable to eat much food. Already I am too lean. So suggest me how can I get much hunger and how can I eat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 19 years old female. I am unable to eat much food. Already I am too lean. So suggest me how can I get much hunge...
Hello- increasing your appetite can be a tricky business, especially if you find food unappealing or are struggling to gain weight. But don't worry, there are many things you can try to train your body to eat more and to start enjoying food again. Here are some great suggestions for kick-starting a healthy appetite. 1 always eat breakfast. 2 eat small, frequent meals. 3 eat healthy snacks. 4 choose your favorite foods. 5 avoid off-putting odors. 6 use herbs and spices in cooking. 7 eat less fiber. General advice: 1 make meal times pleasant. 2 exercise. 3 drink enough liquids. 4 keep a food diary. 5 avoid eating alone. 6 use large plates. Eating food off larger plates than usual is a psychological trick which leads your brain to believe that you are eating a smaller portion of food.
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Sometimes my face becomes dry and starts itching and acne appears on my face. Is it due to allergy problem or due to dryness?

B.A.M.S
Ayurveda, Banaskantha
Sometimes my face becomes dry and starts itching and acne appears on my face. Is it due to allergy problem or due to ...
Try to wash face 2-3 time/day with water. Apply aloe vera pulp of face once in day. Skip harsh soap or face wash to use.
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