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Dr. S.P. Kale

Orthopedist, Mumbai

Dr. S.P. Kale Orthopedist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S.P. Kale
Dr. S.P. Kale is a popular Orthopedist in Andheri West, Mumbai. You can meet Dr. S.P. Kale personally at BSES MG Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. S.P. Kale on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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Arthritis: Is Ayurveda The Best Line Of Treatment?

BSc
Ayurveda, Ujjain
Arthritis: Is Ayurveda The Best Line Of Treatment?

If you are looking for natural remedies for arthritis, you should opt for Ayurvedic treatment. Arthritis is a chronic, systemic inflammatory disease causing damage to your joints and connective tissues. The knee gets commonly affected. There are three primary types of arthritis, which occur in your knees. Ayurveda is ideal for arthritis treatment, and there are several Ayurvedic remedies that you can opt for.

How Does Ayurveda Approach Arthritis?

Ayurvedic treatment for arthritis is based on the understanding of the various doshas or humors of the body. According to Ayurveda, there are four main humors in the body and it is these that govern our health, wellness and our proneness to disease. Arthritis, as per Ayurveda, is a condition caused due to the aggravation of vata dosha (air). The body produces ama – a toxin that is released as a by product of improper digestion. When ama is produced, it circulates in the body and gets deposited at sites that have already weakened. So when the vata is already stirring up, ama finds the perfect place to build up. That is why you experience arthritis in fingers or knees. For most people, arthritis in the knee is more painful than in the fingers because knees are load bearing joints. If you have arthritis in your knees, you will have trouble moving and the range of motion in your joints will be severely restricted. You may have to depend on people or walking aids to make even the smallest of movements.

Ayurvedic treatment for arthritis aims at balancing and stabilising the Vata component of your body. This is done by strengthening your alimentary canal and metabolic pathway. This makes sure that your circulatory channels do not get blocked by impurities, and are functioning properly. You need to drink a lot of water in order to detoxify your body. There are several Ayurvedic home remedies for arthritis treatment as well, which help in improving your motion range.

Treatment Tips:

  1. You should start your day with a big glass of lukewarm lemon water every day.

  2. You should opt for fenugreek which is an ideal natural inhibitor of ama and corrects your Vata dosha. This natural arthritis remedy can be taken in various ways. You can take these seeds in your food. You can also grind them, mix mustard oil to it, and apply the mixture to your joints. This provides warmth and relief to your joints.

  3. You can opt for an Ayurvedic hot oil massage of your joints. This is effective, especially during the winter. You can use castor oil, and sesame seed oil for massaging your arthritis affected joints. Do not apply pressure while massaging your joints as applying pressure goes against the principles of Ayurveda.

  4. It is recommended for you to meditate regularly for relieving stress and coping with anxiety. These factors are responsible for the development of ama in your body. Regular meditation makes your body relaxed and calm. You should practice yoga as it involves several breathing exercises which help in initiating you into meditation. Having effective control over your breath, your meditation will be more effective.

  5. It is important for you to sleep early and wake up early. The disruption of your sleep cycle causes aggravation of all your doshas and causes stress and fear. A healthy sleep cycle helps you in keeping away from obesity. This improves the health of your load bearing joints, as the chances of them getting extra load because of obesity are prevented.

If you are looking for Ayurvedic remedies for arthritis, it is important for you to consult an experienced Ayurvedic practitioner. He will be able to prescribe you Ayurvedic remedies which suit your symptoms and stage of arthritis.

1 person found this helpful

I have pain in my back.

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my back.
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Hi, I am 25 year old female and have a problem of knee pain last 2 month. What should I do? please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 25 year old female and have a problem of knee pain last 2 month. What should I do? please suggest.
Kindly show me x rays of your knee. You may Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My left hand wrist sounds, when I rotate it. Some times it feels little pain. Please suggest me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My left hand wrist sounds, when I rotate it. Some times it feels little pain. Please suggest me.
Take X-Ray of the wrist, if report normal. You take bryonia 0/2,10-20 small pills thrice daily for seven days. And report your status after taking the medicine.
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I have pain in neck right side. What I do?

MS - Orthopaedics, MBBS
Orthopedist,
It could be Fibromyalgia Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Do neck & back (spine) exercises Contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan.. Do not ignore .It could be beginning of a serious problem.
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I have a problem in my back side. It becomes too painful within every seven day. Please give me any best medicine that can relief this pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have a problem in my back side. It becomes too painful within every seven day. Please give me any best medicine tha...
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program take care.
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I am 20 year old and have started gym recently. My left shoulder have started paining. So please tell me the remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 year old and have started gym recently. My left shoulder have started paining. So please tell me the remedy.
Stop gym for awhile. Build up stamina gradually. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I am ride a bike daily 4 hrs, my back is pain daily in the night, what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am ride a bike daily 4 hrs, my back is pain daily in the night, what should I do?
Sit straight and avoid toward bending do stretching exercise and heat fermentation if it work then ok otherwise tk physiotherapy treatment.
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I am 53 year old women. Have a pain in the ankle- It started with one leg and is now in both legs. Right one pains more and the pain is like when one sprains the leg- that momentary pain. At night during sleep when I change posture each time it pains in this manner- Morning while walking continuous pain- bearable but still paining.please help .

BPTh/BPT
Physiotherapist, Faridabad
I am 53 year old women. Have a pain in the ankle- It started with one leg and is now in both legs. Right one pains mo...
Possible cause- ageing (osteoporosis) of ankle joint. Treatment- cold pack for first 2 weeks and then hot pack. Ankle toe movements. Knee push ups and sliding exercise initially avoid walk but starts as soon as pain suppress
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I am a 55 years old female having leg pain for last 6 months. The pain is in the upper part of the toe. What I should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 55 years old female having leg pain for last 6 months. The pain is in the upper part of the toe. What I should...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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While walking sometime I feels numbness in my vanes and wish to remove my shoes. It is a chronic problem and it has been happening for 1 month. My doctor advised to taken B-12 tablet. As a second opening I need your advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
While walking sometime I feels numbness in my vanes and wish to remove my shoes. It is a chronic problem and it has b...
I think your doctor is right as although numbness and tingling sensation in hands and feets can be due to many factors and Vit B-12 deficiency is one of them.So take vit B-12 capsule for 2-3 months and give more emphasis to Vit B-12 diet like Food: Eggs, Brown Rice, Fish, Yogurt(Dahi), Milk and milk products like Cheese, Cow and Soya Milk.
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I am 31 years old female. I have recently developed a painful swelling near my ankle up to foot since 7 days. It pains on dorsiflexion of foot. It is not that warm on touch but it is tender. I got x ray done but it is clear, one of the Dr. Palpated it and said it seems to be soft tissues and no liquid. This happened after I slipped from stairs and got hit at tailbone, at that time no ankle sprain was there. In october 2014, I got my acl reconstruction for 2nd time in right leg, after that off and on swelling used to be at ankle but was never painful. Kindly suggest what it can be.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 31 years old female. I have recently developed a painful swelling near my ankle up to foot since 7 days. It pain...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If x ray is clear, then there is no bony injury. It can be due to tendinitis of the achilles tendon especially if you are having pain on dorsiflexion of foot. But I actually need to see the exact site of pain, so if you can send me a clinical pic with painful site marked, I can advise you on that. Also tell me whether you have done blood markers like esr and crp after onset of pain to rule out an inflammatory pathology. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir meri age 37 hai aur mere poore joints Mai pain rahta Hai aur knee Mai bahot akran aur pain rahta hai saray test Kara Lia kuch nahi niklata Hai test Mai, Mai yai bhi nahi janta ki mujhe Arthritis hai nahi rh factor samagh Mai nahi ata pls advice me

M Ch. Ortho, Membership of the Royal College of Surgeons (MRCS), MNAMS, DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
It looks like inflammatory arthritis. Rheumatoid factor is not the only test for the disease. Please consult a good Rheumatologist.
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I met up with an accident 2 years ago. And my left ankle was having minor ligament injury. But the pain is still continuing. I am not able to walk much or stand much I am having lot of pain in my ankle. I showed many doctors bt still no solution have come up.

MBBS
General Physician, Cuttack
1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin advance one tablet as and when required after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist.
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My vitamin -D is very low .and now I am suffering from joints pain. So please suggest me what to do?

BHMS
Homeopath,
My vitamin -D is very low .and now I am suffering from joints pain. So please suggest me what to do?
Keep a plant in air conditioner room and see what happens. Can any medicine improve the plant condition. Health has factors unrelated to physical comfort. Be active be out to be healthy. Some relief can happen with vit d suppliments. Take action at the earliest before joint damage goes into disability. Homeopathy improves the strength and health of each and every individual by its natural curative powers.
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I am having numbness in my left arm for the last few days. I felt the numbness for the first time 15-20 days back. One of the doctors I went to asked me to raise both hands and smile I think the tests were ok. He then asked me to go for MRI, while he also said simultaneously that the chances of finding something in the brain is remote. I want a second opinion should I go for MRI? What could be the possible reason for this numbness? -Rajesh.

MBBS, MS - Orthopaedics
Orthopedist, Thane
I am having numbness in my left arm for the last few days. I felt the numbness for the first time 15-20 days back. On...
Numbness in the arm suggests the possibility of cervical slip disc for which MRI is gold standard in diagnosing. However, if you have apprehensions for MRI, you may try a conservative trial with analgesics, rest and cervical traction physiotherapy. If symptoms persists beyond 3 weeks of conservative trial, do get an MRI.
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I have neck pain since 5 year still the pain remain same even taking regular tablets. If I does not take tablet pain becomes double.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist
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I am 61 years old, I am suffering from knee pain problem. Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
I am 61 years old, I am suffering from knee pain problem. Please advise.
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I had paining my left arm from last two days. What to do?

BPTh/BPT
Physiotherapist,
I had paining my left arm from last two days. What to do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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My knee bone makes a crack sound whenever I sit or stand after siting for long. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My knee bone makes a crack sound whenever I sit or stand after siting for long. What should I do?
Kindly show me photograph of the affected part--knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises & cycling. Make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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