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Dr. S. N. Raut

General Physician, Mumbai

Dr. S. N. Raut General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S. N. Raut
Dr. S. N. Raut is a renowned General Physician in Mumbai, Mumbai. You can meet Dr. S. N. Raut personally at Mahalaxmi Clinic in Mumbai, Mumbai. Book an appointment online with Dr. S. N. Raut and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian Medical Association (IMA)
Andheri medical association

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Mahalaxmi Clinic

#3, Ann's Abode Bazar Road, Marol Villege, Landmark- Opp. St. Lawrence High School, MumbaiMumbai Get Directions
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7 simple Ways to Spice Up Your Sex Life

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
7 simple Ways to Spice Up Your Sex Life

7 simple ways to spice up your sex life
Dr. Sharmila majumdar

Are you looking to spice up things in bed?

1. Keep fit

Sex is a bodily function. That means a healthy person is more likely to have successful sex than an unhealthy one. Having good cardiovascular health is especially smart, given that the vasculature down there is easily affected by poor conditions. Just having high cholesterol can trigger ed or fsd. Just taking a 20-minute brisk walk can benefit you immensely releasing all the endorphins (the happy hormones) and building your muscle and bone health, giving you a positive mood thereby boosting libido.

2. Relaxation is critical

Stress has a way of ruining sex lives through psychological and physical means. Not everyone can have the luxury of taking time off work and heading to the bedroom, but there are little steps everyone can take to get themselves more in the mood of a pleasure-focused evening complete with music, a couples bath or shower, and sensual massage with essential oils, followed by simple home cooked food with candles instead of electrical lighting.

3. Communication

This is utmost important for anyone who wants to get the most out of their sex life or their relationship in general" communication is key" if you don't have communication, you're not going to get anywhere sexually. Talking honestly about sex can be difficult but any awkwardness will be well worth it. Of course, communicating sexual desires during the deed should be done delicately and any serious suggestions should be saved for a discussion later.

4. Making it emotional

For women, being spoken to in a romantic way is an important part of sexual arousal. Same applies to men too. Just basic compliments sprinkled throughout the day can make any partner feel more desired, which often translates to increasingly passionate reciprocation.

5. Educating the self 

This can be a challenging task for long-term couples if they've never done it but nearly everyone benefits from some sexual education. Dvds that explain more advanced and exciting sexual techniques. In particular, recommend are couples-based films.

6. Hug romance

As relationships age, the people in them often settle into a comfort zone. There is plenty that's great about the comfort zone but feeling desired and loved should not be sacrificed. Whether it's flowers, an at-home dinner, or dancing to a favourite song, planning a special night of romance is a pretty simple way to spice a relationship.

7. It's not just the orgasm

Overthinking sex is a nearly guaranteed way to take all the fun out of it. This can be a particular problem for men with a female partner because women tend to have a tougher time climaxing and some men see sex without orgasm as a failed effort" the objective is to find ways to give each other pleasure" focusing on the journey rather than the destination is going to give more pleasure and cut off pressure on the couple.

Sexual health

36 people found this helpful

Paternia xt tablets benefits. Hw will it increase my sperm count and sperm motility.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Paternia xt tablets benefits. Hw will it increase my sperm count and sperm motility.
The sperm count of the male is the number of sperm that may be present in every millimetre of a semen sample. This is usually studied with the help of a semen analysis. One must know that it is not only the quantity that matters but one should also have healthy quality when it comes to sperm. The sperm that grows frequently, in large numbers and in a strong manner are the ones that can help in conceiving easily and with minimum effort. Many male patients may suffer from infertility problems as well as low sperm count. There are many ways to increase the sperm count, including medication for those who are suffering from a very low count or hardly produce any sperm at all. This kind of medication will have to be taken regularly over a prolonged period of time in order to reap any benefits. Also, one should abstain from smoking and drinking so that the quality, as well as the quantity of the sperm, will both increase.
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I have problem with my sex stamina please can you tell me how to increase our sex stamina? And my penis size is also short how I increase my penis size?

BAMS, MD Ayurveda
Sexologist, Lonavala
I have problem with my sex stamina please can you tell me how to increase our sex stamina?
And my penis size is also ...
The best remedy I can recommend you is as follows 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This will help with your concern.
6 people found this helpful
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If I bathe I ll not feel well, get headache. Now I have cold, loose motion, vomiting sensation. Why it happens like this?

BHMS,NDDY
Homeopath, Jaipur
If I bathe I ll not feel well, get headache.
Now I have cold, loose motion, vomiting sensation. Why it happens like t...
If u have bathing aggravation u should take private consultancy regarding this because it is modalities which effects our body
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What is the symptoms of happititas b and I have pain in my liver and chest and what should I do.

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
What is the symptoms of happititas b and I have pain in my liver and chest and what should I do.
Jaundice, flatulence, dyspepsia, bloating, nausea, upper abdominal pain are the symptoms of hepatitis. Please get liver function test and usg whole abdomen done.
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My father is suffering with bleeding from his tongue, we have consulted hematology he advised to take iron injection to increase iron content in blood. If injection is given will this control the bleeding from tongue. Please advise.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Low iron may not cause bleeding by itself more details n pic of tongue from where bleeding takes place if you can send that.
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Iam feeling with a light gastric problem sir. Can I have. A suggestions please. If I eat masala means then it'll be very disgastic way to me. Please give me some solution sir.

MBBS
General Physician, Chandigarh
Iam feeling with a light gastric problem sir. Can I have. A suggestions please. If I eat masala means then it'll be v...
Oily and spicy food gives you acidity so you need to avoid that once in a while you can take syp grousing or tab aciloc 150 mg empty stomach in the morning if it suits you.
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I have a problem of sleep at night. After 2 or 3 hrs I wake up. please help in this regard.

MBBS
General Physician, Cuttack
I have a problem of sleep at night. After 2 or 3 hrs I wake up. please help in this regard.
It could be due to stress and anxiety. Avoid stress. Check your Bp.Take a light dinner and go for a small walk after dinner.If possible take a bath with warm water before dinner.Avoid sleeping in the day time.Go for regular exercise,play some games in the evening.Practice yoga,meditation and deep breathing exercise as in pranayama to calm your mind and relieve stress. Consult for further advice.
2 people found this helpful
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I am a 22 year old man and I would like to know is it normal to sweat alot from your behind, cause it happens alot with me and its really not a good thing for me cause I work with customers.

MBBS
General Physician, Chandigarh
Different people have different predominant areas of sweat glands there is nothing abnormal about it.
1 person found this helpful
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I start sneezing and I have itching on my eyes when I wake up daily in the morning. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I start sneezing and I have itching on my eyes when I wake up daily in the morning. What should I do?
frequent/ continuous sneezing may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition like allergy to dust/mite/pollen etc so you need to consult ENT doctor for proper examination and further management. There are some supplement available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem
2 people found this helpful
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I have very strong pain in my right side arm and neck. what should I do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have very strong pain in my right side arm and neck. what should I do? Please help me.
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
1 person found this helpful
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I have gastric problem. By drinking buttermilk will it reduce? Or I need have tablets? Usually if felt more I will use zinetac. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have gastric problem. By drinking buttermilk will it reduce? Or I need have tablets? Usually if felt more I will us...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
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My brother is suffering from sugar can you suggest some suggestions which can be helpful to reduce it.

MBBS
General Physician, Mumbai
My brother is suffering from sugar can you suggest some suggestions which can be helpful to reduce it.
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
1 person found this helpful
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I am 19 years old student and suffering from epilepsy what cure should I remember?

MBBS,J.R. Neurology
General Physician,
Epilepsy is when you have more than one episode of unprovoked seizures. Be precise while using the term. If you are an epilepsy patient then you should probably visit a neurologist and follow the medications prescribed. And stay calm and stress free. Take care.
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Sir I have severe neck and shoulders pain (left) pain till 1 month. I consult orthopaedic doctor he suggested me the medicine Aceclofenac, calcium tablets. I have take it but there was no improvement till now. What can I do please suggest me.

MBBS, cc USG
General Physician, Gurgaon
Sir I have severe neck and shoulders pain (left) pain till 1 month. I consult orthopaedic doctor he suggested me the ...
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I am 28 year old next month fixed my marriage but I have two problems 1. My penis size is too small 3" inches only I want increase size its possible? 2. My sex time is only 2 minutes how to increase sex time?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 28 year old next month fixed my marriage but I have two problems 1. My penis size is too small 3" inches only I ...
Male sex power booster that is sold under the brand name hy power. The male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. Hy power helps to raise sexual energy levels in male, helps to get harder erections, minimize premature ejaculations, enhance libido. It helps to restore potency and increase libido, increase confidence, energy and stamina. It also helps to restore vigor & vitality and simultaneously improves general health also. For men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis to ensure that you have a strong penis, you can easily follow some natural ways to achieve it. The guide below has some safe and effective remedies and natural treatment that can be used for this purpose. All you need to do is check each one out and follow on a routine basis to see visible changes in the penile strength.
4 people found this helpful
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My father has an asthma. What is the effect the effect of using an asthma preventer for long term?

Doctor of Medicine
General Physician, Surat
If this is the clinical condition of severe illness of asthma then it has to be managed with medicine then no question arises for side effect because disease effects would be much more danger than the side effects of medicines and it is not the criteria for anything
1 person found this helpful
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