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Dr. S. N. Racha

Gynaecologist, Mumbai

Dr. S. N. Racha Gynaecologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S. N. Racha
Dr. S. N. Racha is a renowned Gynaecologist in Shivaji Nagar, Mumbai. He is currently practising at Sai Clinic in Shivaji Nagar, Mumbai. Book an appointment online with Dr. S. N. Racha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No- 39/L/2, Road No- 6, Shivaji Nagar, MumbaiMumbai Get Directions
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Indian Foods To Increase Sex Drive

Masters in Clinical Psychology
Psychologist, Lucknow
Indian Foods To Increase Sex Drive

There are many sexual problems that can damage your love life completely. For example, low sperm count and premature ejaculation are common sexual problems of men. Similarly, lack of sex drive is one of the major health problems among couples.

You can find various aphrodisiacs in the market that are consumed to increase sex. However, you can try some exotic Indian foods to increase sex drive naturally. India is the land where the Kamasutra evolved and spread across the world. So the land of

Kamasutra has lots of foods to offer for libido. Indian foods to increase sex drive are healthy for fighting sexual problems and they act much as an aphrodisiac for couples. Indian foods to increase sex like ajwain (carom seeds), milk, honey are used from ancient times to increase sex hormones. Ashwagandha is an ancient wisdom that is bestowed upon us to overcome libido problems.

Indian foods to increase sex are natural libido boosters that can bring spice in your love life and make you enjoy the act of pleasure. Here are the Indian foods to increase sex drive or restore it naturally.

1. Cardamom: it is a romantic spice that can restore the libido by boosting your mood. Cardamom oil massage is romantic and it contains cineole which treats impotence and increases sexual response.

2.Celery: the green celery releases androstenone that produces the strong smell. This aromatic smell of celery attracts the mate. It also contains androsterone, an odorless hormone which is released through men's perspiration.

3. Banana: do not go to the shape of this wonder fruit. Bananas contain an enzyme called bromelain which increases libido and treats impotence in men. Potassium and vitamin b boost up energy levels in the body.

4. Eggs: eggs balance the hormone levels and fight stress. This Indian food increases sex naturally as it fights both the problems that affect your drive. Moreover, eggs are a symbol of fertility and rebirth.

5. Garlic: eating the strong pungent smelled garlic before the session is not what we are suggesting, but it's important to know that garlic contains allicin which increases blood flow to the sexual organs

6. Ashwagandha: this is an Indian ginseng which is very popular medicine to increase sex. Indian foods to increase sex always include this ayurvedic medicine

7. Ginseng: the ginseng root is widely known as libido-boosters. It is also used to lower blood sugar and boost the immune system

8. Chocolate: chocolate is a well-known aphrodisiac which is a natural libido booster. Chocolate contains phenylethylamine, a chemical that makes you feel in love

9. Figs: dry figs increase libido naturally. They are one of the Indian foods to increase sex drive naturally.

10.Oysters: according to Romans, oysters is a natural aphrodisiac and casanova used to eat 50 raw oysters every morning. No wonder, oysters can build the perfect drive.

Care to share:)
 

227 people found this helpful

Hello doctor I get itching in vagina nd open vulva. Y it is there. Wht to do. please suggest me some remedies. Its itching me. please help me.

M,S GYNAE&OBST
Gynaecologist, Jaipur
It is fungal candida infection in vagina. So improve hygiene. Take tab fas-3-kit and insert caenestein vaginal cream for 5 days if needed contact me privately.
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I am not interested in having children. What alternatives to hysterectomy are available?

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I am not interested in having children. What alternatives to hysterectomy are available?
Hysterectomy is not a family planning method. There are various contraceptive methods like condoms, oral contraceptive pills injectable hormone etc. Those who have already had a child can go for intrauterine contraceptive device like copper t. Once family is complete permanent methods can be used.
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Marriage Counselling

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
Marriage Counselling

Marriage is perhaps the most important relation in an adult’s life. That’s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.

Marriage counseling is the process of counseling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.

Basic practices of marital therapy

  1. The basic practices of marital therapy focus primarily on the process of communicating. Counselors use a method called active listening.
  2. Another method used is called “Cinematic immersion”. Both these methods have one important thing in common- they help counselors create a safe environment where each partner can express feelings and hear the feelings of the other.
  3. Emotionally focused therapy for couples or EFT-C is also used. This is based on attachment theory and uses emotion as an agent of change and target, both.
  4. Behavioral couples’ therapy is another method used. It is actually a proven way out of marital discord. This method focuses on integrating the twin goals of acceptance and change for couples in therapy.

The successful couples usually make concrete changes to accommodate the needs of the partner and also show greater emotional acceptance of the other.

Role of the relationship counselor
A couple therapist is usually someone with a degree in psychiatry or counseling. And her primary role is to listen, understand and facilitate better communication between the couple. The counselor also:

  1. Provides a confidential tete-a tete, which normalizes feelings
  2. Enables each partner to be heard and to hear themselves
  3. Works as a mirror to reflect the marriage’s difficulties to the partners
  4. Outlines the potential and direction for change
  5. Delivers important information
  6. Improves communication
  7. Identifies the repetitive, negative interaction cycle that drives a problematic marriage as a pattern
  8. Understands the source of emotions behind that negative pattern
  9. Re-organizes these key emotional responses to offset the pattern
  10. Creates new patterns of interaction
  11. Increases emotional attachment between partners

When should you seek marital therapy?

  1. When you avoid communicating or your communication has become negative- This usually means bad language, verbal abuse, and sometimes physical abuse.
  2. When you or your partner have sought out other sexual partners – Marital therapy can save a marriage after an affair if both partners want and work out the kinks in their relationship.
  3. Lack of intimacy in the marriage- This is the stage when partners just occupy the same space without communication, or exchange of feelings or touch.

Marriage counseling is a long process. And another thing to remember is that it can’t save a marriage that is unsalvageable. So, go in for marital therapy with an aim to do what’s the best for you and your partner. If you wish to discuss about any specific problem, you can consult a psychologist.

1388 people found this helpful

Is one drop of sperm will cause a woman to get pregnant. And after sex she had peed. Is there any methods through which I can check that she is pregnant or not? Sex had happened some 15 days ago.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is one drop of sperm will cause a woman to get pregnant. And after sex she had peed. Is there any methods through whi...
Hello, The best way would be to get a serum beta hcg test done. If negative then she is pregnancy safe.
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I am 24 year old girl. I was on Diane 35 pill. I am not sure about PCOD. I stopped taking Diane 35 and now suddenly sebum production has increased a lot. I have pigmentation around my chin and I even got light black spots all over my body. What does all this possibly mean?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am 24 year old girl. I was on Diane 35 pill. I am not sure about PCOD. I stopped taking Diane 35 and now suddenly s...
SEE PCOD IS NOT A DISEASE BUT A CHANGE THAT HAS HAPPEND IN YOUR BODY BECAUSE OF DERANGED LIFESTYLE AND STRESS. THERE IS NO ROLE OF DIANE AT THIS AGE. THE MOMENT YOU STOP DIANE YOUR BODY WILL BEHAVE IN THE WAY IT WAS BEFORE. THE TREATEMNT IF ATALL INDICATED WOULD BE AFTER MARRIAGE
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Menstruation starts on 31st march 2017 and she had unprotected sex using coitus interruptus method on 8th april 2017 but after that wiped the vagina with that handkerchief on which he ejaculates. Is there any chance of pregnancy? Her cycle is regular of 30 days.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Menstruation starts on 31st march 2017 and she had unprotected sex using coitus interruptus method on 8th april 2017 ...
If there was semen in the cloth she wiped her vagina with there are every chances of pregnancy as one KY one sperm is required to get a lady pregnant so kindly ask the lady to do a home pregnancy test at day 15 with first sample of urine upon waking up. Also I urge your partner and you to have safe protected sex always to shield against sexually transmitted infections and unwanted pregnancies. You cannot take a chance with your health. All the best to you.
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I had married to an older women her husband died last year now her age was 26 years she has one child also how can I can participate in sex with safety sex she must interested is it any problem she don't have any STDs. Please advise.

MBBS
Sexologist, Panchkula
For best satisfaction of partner you can do foreplay of 15-20 minutes. This will excite your partner. Then go for sex this will satisfied your partner.
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I am trying to conceive from long time. Before 10 days of our periods what kind of food should we consume to conceive. Is it safe to have food like prawns or any kind of fish. Suggest an healthy diet.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am trying to conceive from long time. Before 10 days of our periods what kind of food should we consume to conceive...
There is no special food to make yu conceive and if the sperm count is fine and you have no tubal block you can conceive
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My wife 42 having 8 weeks pregnancy, one week before TVS sonography shows the half size of fetus as per LMP 5 may. Today she is suffering from acute itching in the lower abdomen. Pl guide if fetus dead, due to infection itching starts or any other reason. Any medicine pl suggest.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
My wife 42 having 8 weeks pregnancy, one week before TVS sonography shows the half size of fetus as per LMP 5 may. To...
Hello lybrate-user there is no relation ship of her itching with dead foetus. Follow up sonography will confirm the status of pregnancy. Thanks.
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I'm trying to conceive. My last period was September 27th with regular periods of 28 days. Yesterday night I travelled around 450 kms by car. Next day morning I find White discharge smell like egg and curd and slight itching. Is there any issue.?

MBBS, DGO
Obstetrician, Mumbai
I'm trying to conceive. My last period was September 27th with regular periods of 28 days. Yesterday night I travelle...
You probably have infection. And so you are having such curdy foulsmelling discharge. Kindly visit a gynaecologist for examination and medication.
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I am 22 years old, I have very irregular period it stop for 2 - 3 months and suddenly come back and my FSH and LH level is too high, how will it be normalized and I want to get pregnant.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 22 years old, I have very irregular period it stop for 2 - 3 months and suddenly come back and my FSH and LH lev...
To be able to help you I need to know the exact results and tests you have done so far. You will need a thyroid function test, prolactin, testosterone, usg pelvis as well as hsg done if not already done. Also its best to get your husband's semen analysis done to rule out any male factors before you start any fertility treatment.
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I just got my preconception tests done and it shows prolactin levels 51 AMH 0.891ng/ml and TSH 6.15. Please tell me can I conceive naturally?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I just got my preconception tests done and it shows prolactin levels 51 AMH 0.891ng/ml and TSH 6.15. Please tell me c...
Hello, your tsh and prolactin levels are high, they need to be controlled first and then amh levels are low. You can be given a trial of ovulation induction with natural intercourse but considering ovarian reserve is low, the success rates may be low.
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My wife has pregnant 1.5 months complete. What diet can give. Can give khaas khaas & badam ka halwa.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife has pregnant 1.5 months complete. What diet can give. Can give khaas khaas & badam ka halwa.
Hi Vaibhav ask her to have healthy diet. Rich in fruits, green vegetables, proteins. Avoid pineapple and papaya. She can have khas khas halawa.
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Hi, I got married before 1 and half years. All my family members (including me) are very eagerly waiting for baby. Myself and my hubby are working in office. I am traveling nearly 1: 30 to 2 hours daily. Whether that will distract the baby formation.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, I got married before 1 and half years. All my family members (including me) are very eagerly waiting for baby. My...
Traveling this much is not a problem until you get pregnant. Get your full hormonal profile done as to find out why you are not conceiving.
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I am 5 month pregnant. Why pain all day in my system and my digest system is also not good.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 5 month pregnant. Why pain all day in my system and my digest system is also not good.
Hi,During pregnancy some aches and pains are normalGo for a walk in fresh air daily.To keep Your digestive system healthy ,eat small frequent meals say once in two hours,avoid spicy foods and excessive coffee and tea .Drink plenty of fluids.Try to pass motion daily.Eat fibre rich diet.As soon as eating do not lie down.All these habits will keep you healthy.Walking,fluids are must
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Hello Lybrate doc, I am having hypothyroid taking 62 mg daily. At present according to reports my tsh level is 3.62 within the range. My weight is 60.8 kg, nd what should be my tsh level for me to conceive nd what should be my weight. And this tsh level hampers me if I conceive please suggest me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello Lybrate doc, I am having hypothyroid taking 62 mg daily. At present according to reports my tsh level is 3.62 w...
Swetaji, looking at your weight and height your bmi is only 20.99 kg/m2, which is good. There is no need to worry about the weight. As regards tsh levels during pregnancy and even to conceive, recommended levels are about 2 milli units to 2.4 milli units. So before deciding about conception, tsh has to be brought down. Present level will not allow conception.
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