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Dr. S M Shah

General Surgeon, Mumbai

Dr. S M Shah General Surgeon, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S M Shah
Dr. S M Shah is a renowned General Surgeon in Andheri East, Mumbai. You can meet Dr. S M Shah personally at Holy Spirit Hospital in Andheri East, Mumbai. Book an appointment online with Dr. S M Shah on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 35 years of experience on Lybrate.com. You can find General Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahakali Caves Road, Andheri East, Landmark: Near Canossa High School, MumbaiMumbai Get Directions
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I have dark eye circles. What should I do to remove it. It looks very bad. Pls suggest some.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dark eye circles. What should I do to remove it. It looks very bad. Pls suggest some.
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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I have been overweight and now that I am trying to lose weight, I see a lot of stretch marks on my hands and tummy area. How can I keep my skin great while I go for being healthy? I am 39 and I need to lose almost 40 Kgs. I already have a psychologist and diet plan doctor helping me a great deal.

BHMS
Homeopath, Vadodara
I have been overweight and now that I am trying to lose weight, I see a lot of stretch marks on my hands and tummy ar...
dear lybrate user start homeopathic treatment for wt loss and consult me and give me some more detail about you so i can help you with medicine in reducing your wt
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Hi My skin tone is not so oily and not so dry. But I also don't know what exactly it is. Whenever I go to parlour I got confused which facial or cleanup will suit me and will give soft, supple and radiant glow to my face. Because of this hot climate my skin gets tan very easily and it looks like black very dullness on my face.

MD - Dermatology, MBBS
Dermatologist, Delhi
Hi 
My skin tone is not so oily and not so dry. But I also don't know what exactly it is.
Whenever I go to parlour I ...
It is important to assess the severity and level of sundamage before choosing a treatment. The damage can be superficial/deep/mixed. Get yourself assessed by a specialist for a specific treatment (peels/laser/dermabrasion/medicines). A sunscreen is a must throughout the year with spf 30 or above. It has to be applied twice daily (morning and noon) atleast 20 mins before stepping out in sun. Use sunshades as glasses/umbrella (black). Hydrate yourself in this season for your skin to glow.
1 person found this helpful
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I have been suffering from breast pain from last two weeks. But my heart and lungs are fine as per my test results. What should I do regarding it.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, sometimes breast pain can occur premenstrually. This can occur along with other symptoms like mood swings, bloated feeling, irritability, depression etc. Since you have not mentioned about your periods o cannot yell you foe sure. However if these exist ki. Dly consult a gynaecologist.
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I have skin problem frm sunlight as I move out rashes come automatically in arms ad face.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have skin problem frm sunlight as I move out rashes come automatically in arms ad face.
Wear long-sleeved clothes when you go outdoors. ... Wash clothes with a UV-repellent laundry detergent. ... Put on a wide-brimmed hat before heading out in the sun. ... Protect your eyes with sunglasses that filter UVA and UVB rays. But it doesn't take much time in the sun for most people to get the vitamin D they need. And repeated unprotected exposure to the sun's ultraviolet (UV) rays can cause skin damage, eye damage, immune system suppression, and skin cancer. For the most complete sun protection: Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. ... Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest. Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Aloe vera, vitamin E, and cocoa butter are the ideal moisturizing trifecta. This lotion contains nourishing shea butter, olive oil, and vitamin E as well as aloe vera and coconut water for thirsty skin. Apply this fast-absorbing and refreshing product to your face and body; it's softening, and aims to prevent peeling.
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Hello Dr. When winter comes my legs skin get starts etching. I have tried all kind of lotion and all but doesn't stop please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hello Dr. When winter comes my legs skin get starts etching. I have tried all kind of lotion and all but doesn't stop...
Hi, it is because of dryness of skin drink plenty of water which should keep your skin moisturized. Apply coconut oil or olive oil 30 minutes before bath. If you want medicated oil you can use nalpamaradi kera. Use mild soap for bathing.
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Please suggest me the best face wash and face cream for pimples and also please suggest the best shampoo or medicine to reduce dandruff from head.

MD-Dermatology, Venereology and Leprosy, MBBS
Dermatologist, Chennai
Please suggest me the best face wash and face cream for pimples and also please suggest the best shampoo or medicine ...
Use acmed facewash or derclean cleanser. Or acne - aid facewash. Use keraglo ad shampoo twice weekly for dandruff.
3 people found this helpful
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Hi l have a fungal skin disease on my hand below of my elbow, when I use tablet fluka and cream likes dermikem or motimesh it goes but after some days it comes again, I am not understanding what I do please help.:-(

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi l have a fungal skin disease on my hand below of my elbow, when I use tablet fluka and cream likes dermikem or mot...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my face.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my...
do let me know if you also have blackheads? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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त्वचा की रंगत को निखारने के तरीके-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
त्वचा की रंगत को निखारने के तरीके-


1. हल्दी:
त्वचा की रंगत को निखारने के लिए हल्दी का प्रयोग सबसे उत्तम तरीका है। पेस्ट बनाने के लिए हल्दी और बेसन या फिर आंटे का प्रयोग करें। हमेशा ध्यान रखें कि आप खड़ी हल्दी का ही प्रयोग करें न कि बाजार में मिलने वाली पैकेट हल्दी। एक मिक्सर में खड़ी हल्दी और थोड़ी सी ताज़ी मलाई डाल कर ब्लेंड करें। जब पेस्ट तैयार हो जाए तब उसमें दूध और आंटा मिलाएं और गाढ़ा पेस्ट बनाएं। इस पेस्ट को अपने चेहरे पर 10 मिनट लगाएं और ठंडे पानी से धो लें।
2. हनी आल्मंड स्क्रब:
बादाम में वह शक्ति है जो आपकी त्वचा का रंग गोरा कर सकती है। रात में 10 बादाम एक पानी भरे कटोरे में डाल कर रख दें और सुबह उठते ही उसे छील कर पेस्ट बना लें। अब इस पेस्ट के साथ थोडा सा शहद मिलाएं और अब इस स्क्रब को अपनी त्वचा पर लगाएं और स्क्रब करें।
3. चंदन:
गोरी रंगत देने के अलावा यह एलर्जी और पिंपल को भी दूर करता है। पेस्ट बनाने के लिए चंदन पाउडर में 1 चम्मच नींबू और टमाटर का रस मिलाएं और पेस्ट को अपने चेहरे और गदर्न में अच्छी तरह से लगा लें।
4. केसर:
यह पेस्ट बनाने के लिए आपको दही और क्रीम में थोड़ा सा केसर मिलाने की जरुरत है। इस पेस्ट को अपने चेहरे पर सूखने तक लगाएं और उसके बाद गरम पानी में सोखे हुए कपड़े से चेहरे को पोंछ लें।

Hi, I am 15 years old. On my face pimples, black heads and marks are there how can I prevent these by natural remedies?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 15 years old. On my face pimples, black heads and marks are there how can I prevent these by natural remedies?
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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Hi Dr. I'm 21 year old boy my skin color is black and my face oily. I need to white skin. Now I'm using some creams but daily using very difficult. There is any treatment for white skin permanently?

BHMS, DEMS
Homeopath, Pune
Hi Dr. I'm 21 year old boy my skin color is black and my face oily. I need to white skin. Now I'm using some creams b...
Almond face mask for fair and glowing skin in the morning soak 3 or four almonds (according to the area on which to be applied may be used for other parts of the body as well) in the milk. At night mash these almonds in the milk you can use some more milk. Mash it to form very fine paste. Apply to the face. Leave for whole night. In the morning wash face with cold water. With this face mask your skin becomes lighter as well as glowing. This homemade remedy for getting fair and glowing skin also leaves your skin smooth and silky. For dry skin, you can use daily. For oily skin use twice in the week.
2 people found this helpful
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I am 19 year boy and I want very fairer looking skin. I am very dark please suggest me some capsules or tablets to become fairer.

BHMS
Homeopath, Faridabad
I am 19 year boy and I want very fairer looking skin. I am very dark please suggest me some capsules or tablets to be...
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter! Start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun.
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Here are 5 ways to add a glow to skin

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Here are 5 ways to add a glow to skin
1. Exfoliate - Exfoliation is defined as the removal of dead skin cells on the skin's outermost surface. You can use exfoliant gloves or a brush to get the job done and see the difference in your skin immediately.

Exfoliating keeps your pores from clogging, which is another benefit in regards to acne control. The renewal process of your skin is sped up and your moisturizer will penetrate deeper into the skin which will give you that moist glow.

Exfoliation also helps with uneven skin tone as it removes dead skin cells which contribute to that uneven look. Consistent exfoliation of your skin will help with wrinkle prevention in addition to giving you smooth glowing skin.

2. Exercise - There's a reason why athletes are some of the most beautiful people in the world. That reason is consistent blood flow. Exercising circulates your blood throughout your body giving it a natural flush to your skin.

If you don't know where to start, try walking and taking the stairs whenever you get a chance. This will make your transition into other traditional routines more manageable when the time comes.

After you initially get your body active there are many different physical activities to explore, especially if you are not into the traditional gym routine. Try kickboxing, tennis, running or spin classes.

3. Cucumbers - Cucumbers not only taste great, but are filled with vitamin c and caffeic acid. These are two antioxidants that are excellent for fighting off wrinkles and protecting you from sun damage. Vitamin c will give your beautiful black skin a jolt of elastin and collagen which contributes to your radiance.

Cucumbers can be prepared in many ways for consumption. One of the best ways is in a fresh salad. Try slicing a whole one with some lettuce, spinach, tomatoes, lemon juice and olive oil for a fantastic side salad.

4. Limit your shower time - This might be a difficult one, especially when you're used to coming home from work or the gym and it's the first of your many nightly rituals.

A long hot shower can sometimes be the reason why you haven't gone postal on the world. However, limiting your shower time (and cooling the temperature just a touch) can be beneficial to your beautiful black skin.

A hot shower can strip your skin of its natural oils. When this happens you get that dry and patchy look and that is what you don't want. The object here is glowing skin, remember? chill your shower down just a tad. You will still be able to have a calming relaxing shower without stripping your skin of what it needs. Remember, don't stay in there for an hour.

5. Green tea - Green tea is by far one of my favorite drinks. It's also one of my favorite methods for cleansing your skin topically as well (a good green tea facial cleanser will have your face glowing like a star).

Green tea is by far one of the most powerful antioxidants you can utilize when adding a glow to your skin. Rich in antioxidants, green tea helps rid your skin of free radicals, reduces inflammation and feels great going down. 2 cups of green tea a day along with a good facial cleanser will have compliments raining down upon you.
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Hi doctor. I'm 21 years old. I have White spots and some pimples problems. I try all but they are growing again. Please suggest me something. Please suggest me a good face wash. Or good cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor. I'm 21 years old. I have White spots and  some pimples problems. I try all but they are growing again. Ple...
Hi the exact cause of acne is not known, but hormones called androgens can play a role. Androgens increase in both boys and girls during puberty. Androgens make the skin's oil glands get larger and make more sebum. Androgens also can increase because of hormonal changes. ***if I talk in ayurveda way, you must be having an impaired digestion. All three doshas are imbalanced. You need to work on your digestion first. *eat warm, soft cooked food *avoid raw, avoid salads *reduce spicy, dry, fried, sour food reduce alcohol, tomatoes, garlic, onion, cheese, tea, coffee you may start taking aloe vera juice *for application use equal quantity of neem powder and mulethi powder with rose water for 20 mins. Then wash.
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Bloody stool, frequent urge for stool but less volume is evacuated each time. 2 days duration. Has previous history of bloody stool.

BHMS, CGO
Homeopath, Pune
Bloody stool, frequent urge for stool but less volume is evacuated each time. 2 days duration. Has previous history o...
Blood in the stool can be frightening, whether you discover it while wiping after a bowel movement or from a test ordered by your health care provider. While blood in stool can signal a serious problem, it doesn't always. Here's what you need to know about the possible causes of bloody stools and what you -- and your doctor -- should do if you discover a problem. Causes of blood in stool blood in the stool means there is bleeding somewhere in your digestive tract. Sometimes the amount of blood is so small that it can only be detected by a fecal occult test (which checks for hidden blood in the stool). At other times it may visible on toilet tissue or in the toilet after a bowel movement as bright red blood. Bleeding that happens higher up in the digestive tract may make stool appear black and tarry. Possible causes of blood in stool include: diverticular disease. Diverticula are small pouches that project from the colon wall. Usually diverticula don't cause problems, but sometimes they can bleed or become infected. Anal fissure. A small cut or tear in the tissue lining the anus similar to the cracks that occur in chapped lips or a paper cut. Fissures are often caused by passing a large, hard stool and can be painful. Colitis. Inflammation of the colon. Among the more common causes are infections or inflammatory bowel disease. Angiodysplasia. A condition in which fragile, abnormal blood vessels lead to bleeding. Peptic ulcers. An open sore in the lining of the stomach or duodenum, the upper end of the small intestine. Many peptic ulcers are caused by infection with a bacterium called helicobacter pylori (h. Pylori). Long-term use or high doses of anti-inflammatory drugs such as aspirin, ibuprofen, and naproxen can also cause ulcers. Polyps or cancer. Polyps are benign growths that can grow, bleed, and become cancerous. Colorectal cancer is the fourth most common cancer in the u. S. It often causes bleeding that is not noticeable with the naked eye. Esophageal problems. Varicose veins of the esophagus or tears in the esophagus can lead to severe blood loss. Blood in stool diagnosis it is important to have a doctor evaluate any bleeding in the stool. Any details you can give about the bleeding will help your doctor locate the site of bleeding. For example, a black, tarry stool is likely an ulcer or other problem in the upper part of the digestive tract. Bright red blood or maroon-colored stools usually indicate a problem in the lower part of the digestive tract such as hemorrhoids or diverticulitis. After getting a medical history and doing a physical exam, the health care provider may order tests to determine the cause of bleeding. Tests may include: nasogastric lavage. A test that may tell your doctor whether bleeding is in the upper or lower digestive tract. The procedure involves removing the contents of the stomach through a tube inserted into the stomach through the nose. If the stomach does not contain evidence of blood, the bleeding may have stopped or is more likely in the lower digestive tract. Esophagogastroduodenoscopy (egd). A procedure that involves inserting an endoscope, or flexible tube with a small camera on the end, through the mouth and down the esophagus to the stomach and duodenum. The doctor can use this to look for the source of bleeding. Endoscopy can also be used to collect small tissue samples for examination under a microscope (biopsy). Colonoscopy. A procedure similar to an egd except that the scope is inserted through the rectum to view the colon. As with an egd, colonoscopy can be used to collect tissue samples to biopsy. Enteroscopy. A procedure similar to egd and colonoscopy used to examine the small intestine. In some cases this involves swallowing a capsule with a tiny camera inside that transmits images to video monitor as it passes through the digestive tract. Barium x-ray. A procedure that uses a contrast material called barium to make the digestive tract show up on an x-ray. The barium may either be swallowed or inserted into the rectum. Radionuclide scanning. A procedure that involves injecting small amounts of radioactive material into a vein and then using a special camera to see images of blood flow in the digestive tract to detect where bleeding is happening. Angiography. A procedure that involves injecting a special dye into a vein that makes blood vessels visible on an x-ray or computerized tomography (ct) scan. The procedure detects bleeding as dye leaks out of blood vessels at the bleeding site. Laparotomy. A surgical procedure in which the doctor opens and examines the abdomen. This may be necessary if other tests fail to find the cause of bleeding. Health care providers also order lab tests when there is blood in stools. These tests may look for clotting problems, anemia, and the presence of h. Pylori infection. Associated symptoms a person with blood in the stool may be unaware of bleeding and might have reported no symptoms. On the other hand, they may also have abdominal pain, vomiting, weakness, difficulty breathing, diarrhea, palpitations, fainting, and weight loss depending on the cause, location, length, and severity of the bleeding. Depending on the cause, however, treatment may involve simple things you can do on your own. These including eating a high-fiber diet to relieve constipation that can cause and aggravate hemorrhoids and anal fissures, and sitting in warm or hot baths to relieve fissures.
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I always get blackheads on my nose. I clean my nose with the help from blackhead remover stick sometimes my nose look like many spots remain on my nose. I care too much but you want my nose clean.

BHMS
Homeopath, Sindhudurg
I always get blackheads on my nose. I clean my nose with the help from blackhead remover stick sometimes my nose look...
Berb aquifolium q 20 drops 3 times in small quantity of water after meals sofskin cream 3 times per day for 8 days and revert back.
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I have pimples problem on my face, my face is almost covered bit hulk size pimples it makes me look ugly, I use many facewash like gagnier, himalaya but nothing works the pimples are the same, I get pissed of and pinch my pimples, a yellow puke comes out and makes my face look even more uglier with black spots, so plzzz somebody help me or else no one going to Marry me.

BHMS
Homeopath, Faridabad
I have pimples problem on my face, my face is almost covered bit hulk size pimples it makes me look ugly, I use many ...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Sir I am 14 years old boy and my face is not more attractive than other boys in my age for this reason girls or anyone does not want to talk with me in any extra curllliculum/group activities. So please suggest me to how to be a smart and attractive boy.

MD, MBBS
General Physician, Noida
Sir I am 14 years old boy and my face is not more attractive than other boys in my age for this reason girls or anyon...
Be smart and dynamic. Be good in academics, sports and cultural activities. Looks are not everything in life. Smartness, dynamicity, boldness and your performance in different fields are more important. Moreover girls are not attracted or impressed by beauty or good-looks of male but by their manliness, muscularity and muscularity of body plus his smartness and activeness. You can improve your looks too. Consume plenty of fresh seasonal fruits daily for a year. Take plenty of green vegetable dishes along with lot of salad. Consume extra amount of carrots or carrot juice. Consume green tea. Do regular exercises or physical activity like morning evening walks Take milk at night and curd and paneer in day times with meals. Consume fresh seasonal fruits, salad and cooked seasonal vegetables in heavy amount say 1-2 kg for 6 months to 1 year, you may get attractive look.
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