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Dr. S.M. Mulani

Homeopath, Mumbai

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Dr. S.M. Mulani Homeopath, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S.M. Mulani
Dr. S.M. Mulani is a popular Homeopath in Wadala, Mumbai. You can consult Dr. S.M. Mulani at S.M. Mulani Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. S.M. Mulani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S.M. Mulani Clinic

#3 , Pratiksha Nagar, Wadala, Landmark: Near Bus Stop Sion, MumbaiMumbai Get Directions
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Pregnancy - 5 Tips To Control Obesity During It!

MBBS, MS -Gynaecologist
IVF Specialist, Varanasi
Pregnancy - 5 Tips To Control Obesity During It!

Are you gaining excessive amount of weight during your pregnancy, well you are not alone.  Most of the pregnant women tend to be overweight or obese. You are viewed as overweight, if your pre-pregnancy body mass index (BMI) is approximately between twenty-five and twenty-nine. Your BMI is the relationship between your height and weight. You are considered obese, if your BMI is thirty or more.

However, here are some ways with which you can control the weight gain during pregnancy:

  1. Eat a solid, yet less-calorie dietUtilize a convenient pregnancy food journal to ensure you are getting enough supplements and drinking a lot of water every day. The journal is additionally helpful for keeping track of your mood swings and appetite levels, so you can spot patterns you may need to change. Since you realize that you have to take after a particular eating regimen, the following are very solid for you:
    • Crisp leafy foods
    • Oats and bread made with whole grains
    • Low-fat milk and dairy items
    • Foods rich in folate such as strawberries, spinach and beans
    • Unsaturated "good" fats such as olive oil, canola oil, and shelled nut oil
  2. Regular exercise: In case you are a relative newcomer to work out, you can start with pregnancy exercise for beginners. You can practice low-impact exercises; for example, walking, swimming and light heart stimulating exercises. Never begin an exercise without first talking with your medicinal services supplier or doctor. Furthermore, make sure to you adhere to the thirteen principles of safe pregnancy work out. A few women do get in shape during pregnancy in case that they roll out solid eating regimen and make way for life improvements, so make sure to check in with your specialist if this happens.
  3. Comprehend your calorie needs: As specified before, not all pregnant women have to put on equivalent measures of weight. Thus, you have to know precisely what number of calories you require. Talk with your specialist to get the correct number.
  4. Eat frequent, small meals: This is true when you need to deal with your weight, pregnant or not. Eating successive little dinners is particularly helpful when you are pregnant. Eating a full feast makes you wiped out.
  5. Taking prenatal pre-natal vitamins: This is something your specialist will recommend in any case. Yet, in case that you require an extra motivation to take your pre-birth vitamins consistent, then this is it. As you most likely are aware, your body needs additional food and nutrients during pregnancy. In case that you need to deal with your weight and take in the supplements without stacking yourself with calories, take your vitamins.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3180 people found this helpful

I am honestly so confused. I have been feeling very off lately, from not eating or getting sleep or binge eating and sleeping to feeling so low, so empty, and so alone. I tend to cry basically every single day, over nothing really. I just start sobbing, and sometimes it even happens in the middle.

Masters in Clinical Psychology
Psychologist, Lucknow
I am honestly so confused. I have been feeling very off lately, from not eating or getting sleep or binge eating and ...
Hi, lybrate-user I suggest you to adopt a healthier lifestyle and make an activity schedule for day to get you more productive. Right now it seems you are caught in the net of negativity. Consult psychologist for proper management of your problem and emotions.
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Acne has left scars and pores all over my face. What should I do in order to reduce my pores?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation for rx.
26 people found this helpful
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My age - 32 yrs Wife age - 26 years (she wears glasses of 5 no.) Pls tell me good eye drop to enhance vision for me & my wife. We can't see clearly things which are far away. Pls tell ear drop to clean wax in ear.

MBBS
General Physician, Mumbai
My age - 32 yrs
Wife age - 26 years (she wears glasses of 5 no.)
Pls tell me good eye drop to enhance vision for me &...
Vision can't be enhanced by any drops and for wax in the ears you can put soliwax earsolution two drops eight hourly for five days.
1 person found this helpful
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I am 54 year, last 24 years I am facing an closing spondolitics problem. 24 hour I am feeling sharp pain on my hips joint. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ankylosing spondylitis is a chronic inflammatory joint disease which has a genetic predisposition. It is a spondyloarthropathy mainly affecting spine and hips. There is as such no permanent cure but symptoms can be kept under control by changes in lifestyle making it as active as possible, taking anti-inflammatory medications as required, regular physical therapy etc. Please get x ray pelvis with both hips - ap view so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Hi, What will happen if we drink more water after dinner and night times Ideally I used to more water in nights. Day to day I feel that am increasing weight. Please suggest.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi,
What will happen if we drink more water after dinner and night times Ideally I used to more water in nights. Day ...
Drinking more water is very good for health..but before meal not after meal..coz of good digestion..actually its only myth that drinking water in night or bed time,increase body weight but truth is that its not good for digestion..so avoid after meal..
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Sir, I am suffering from dust allergy from past 5 years, I used homeopathy medicine for 1 year bt no use kindly suggest me the medicine.

BHMS
Homeopath,
Dear lybrate user, dust allergy occurs due to the production of histamine in blood. This production of histamine is provoked by the entry of certain foreign substance in our respiratory system through the air we inhale. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause behind dust allergy. Please conduct a laboratory test of your blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time you can take the following medications:- 1) 5 drops of homoeopathic pyrogen 1000, thrice daily in empty stomach. 2) 30 drops of homoeopathic mother tincture cassia soph q, thrice daily, after meals, in a glass of water.
1 person found this helpful
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He have hight blood pressure problem there is only medicines? No permanent solution?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
He have hight blood pressure problem there is only medicines? No permanent solution?
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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My wife get pregnant after 3 months of delivery by operation (scissors) and our first baby has expired due to hole in heart please give us advice.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
My wife get pregnant after 3 months of delivery by operation (scissors) and our first baby has expired due to hole in...
You can continue the pregnancy as terminating pregnancy just 3 months after LSCS is risky and 2dly the sooner you have a baby the better it will be for your wife emotionally. Your wife should avoid heavy work and take a proper diet. Consult a gynaecologist. Get a scan at 13 wks, anomaly scan at 20 weeks and fetal echo scan at 20_22 weeks.
1 person found this helpful
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