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In today’s time, modern lifestyle certainly has made a living a lot simpler, but it has also invited early death rate.
What does study say?
As per the data made by the National Healthcare Center, it has been found out that over the past few years, the number of death rates is increasing due to heart attack and the prime reason for the same is stress and an unhealthy diet. Often we tend to search online for what things can be done to prevent such early death due to a heart attack. In that case, you have to make up your mind and ensure that the diet regimen, workout session and changes in lifestyle are followed in the right manner.
Preventive measures to reduce risk of a heart attack:
It does not matter what is your current age, looking at the changes that a human is going through with the lifestyle there is no doubt that even young people are prone to this problem.
Here are some important tips that can help you from a heart attack.
- A healthy diet is the best option: Avoid eating junk food, cholesterol based food, or the do no drink much as these slowly reduce your life quality. Cholesterol based or high-fat food increases the risk of heart attack. Junk food is all about taste, and there is nothing healthy included in it. Instead switch to healthy diet plan rich in fibre, vitamins, and minerals that can regulate the body. Choosing healthy meat with the leanest cuts and restricting down the sugar intake will have a good impact on your overall health.
- Workout is another answer for All Your Problem: It is always better that you are physically active so that you can keep the heart rate at a good speed. This will speed up metabolism rate, burn unnecessary calories, and increase the rate of your heart so that you can lose weight at the same time stay active. Besides, physical activities like aerobics and swimming are some high-intensity workout that reduces the risk of heart attack to a great extent. Right from kids to adults above 60 years of age should perform a workout of at least 30 minutes even a walk is fine, but staying physically active is extremely important.
These are just some of the tips that can help you improve your quality of life. Your doctor is your life saver. He is the one who can guide you at every step and help you understand the right way to stay fit and healthy in the long run. Instead of just ignoring the symptoms, if you notice any make sure you speak with your doctor about the same and take necessary preventive measures as advised.
I have a chronic breath and digestion difficulty when I smell smoke around me even its residue in lift, room or corridor. I feel first with a pain in my chest, sore throat and nasal congestion with a growing headache and air expelling habit through my throat. Nasal steroid spray and tylfast tabs fail to cure me.
Bypass surgery was performed in 2005. Since than ,stamina to run is totally nil. Small walk for 80 to 100 yards is done & than rest of 4-5 mnts. Is required to continue walk. Rancad was prescribed .It worked for sometime. Say 3-4 months. After 2-3 years, I havebean put on Razonex & Flavedon Mr. It again helped & stamina improved by 50-60%.Now effect is reducing.
What is blood pressure? What is high blood pressure (hypertension)? What is low blood pressure (hypotension)?
I am on a keto diet and I go to gym regularly. I eat 10 whole eggs a day. They are high in dietary cholesterol. So is it safe to have 10 eggs a day.
My mother is 76 years old, non diabetic but hypertension and acidity since past 10 years. Taking Nitrolex SR - 1 per day and RAZO D 1#. She is having osteo arthritis and constipation for which she takes Anuloma powder. What to do for pain and diet?
50years female/ hypothyroidism / hypertension. BMI 31 central obesity. Is there indication for bariatric surgery/ sleeve gastrectomy??
Study shows reasons why chinese and japanese are more healthy inspite if they having weaker genes than indians.
This is a very good article. Not only about the warm water after your meal,
But about heart attack's. The chinese and japanese drink hot tea with their
Meals, not cold water, maybe it is time we adopt
Their drinking habit while
Eating. For those who like to drink cold water, this
Article is applicable to
You. It is very harmful to have cold drink/water during a meal. Because,
The cold water will solidify the oily stuff that you
Have just consumed. It will
Slow down the digestion. Once this'sludge'
Reacts with the acid, it will break down and be
Absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
And lead to cancer. It is best to drink hot soup
Or warm water after a meal.
French fries and burgers
Are the biggest enemy of heart health. A coke after that gives more power to
This demon. Avoid them for
Your heart's & health.
Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.