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Dr. S.m Borker

Cardiologist, Mumbai

Dr. S.m Borker Cardiologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S.m Borker
Dr. S.m Borker is a popular Cardiologist in Mumbai, Mumbai. You can consult Dr. S.m Borker at Pikale Hospital in Mumbai, Mumbai. Book an appointment online with Dr. S.m Borker and consult privately on

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Uma-mahesh, m.m. chotani marg, cross road -2, mahim west. Landmark: Near Railway Station, MumbaiMumbai Get Directions
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Heart Attack - Can You Prevent It?

Non Invasive Services
Cardiologist, Mohali
Heart Attack - Can You Prevent It?

In today’s time, modern lifestyle certainly has made a living a lot simpler, but it has also invited early death rate.

What does study say?
As per the data made by the National Healthcare Center, it has been found out that over the past few years, the number of death rates is increasing due to heart attack and the prime reason for the same is stress and an unhealthy diet. Often we tend to search online for what things can be done to prevent such early death due to a heart attack. In that case, you have to make up your mind and ensure that the diet regimen, workout session and changes in lifestyle are followed in the right manner.

Preventive measures to reduce risk of a heart attack:
It does not matter what is your current age, looking at the changes that a human is going through with the lifestyle there is no doubt that even young people are prone to this problem.

Here are some important tips that can help you from a heart attack.

  1. A healthy diet is the best option: Avoid eating junk food, cholesterol based food, or the do no drink much as these slowly reduce your life quality. Cholesterol based or high-fat food increases the risk of heart attack. Junk food is all about taste, and there is nothing healthy included in it. Instead switch to healthy diet plan rich in fibre, vitamins, and minerals that can regulate the body. Choosing healthy meat with the leanest cuts and restricting down the sugar intake will have a good impact on your overall health.
  2. Workout is another answer for All Your Problem: It is always better that you are physically active so that you can keep the heart rate at a good speed. This will speed up metabolism rate, burn unnecessary calories, and increase the rate of your heart so that you can lose weight at the same time stay active. Besides, physical activities like aerobics and swimming are some high-intensity workout that reduces the risk of heart attack to a great extent. Right from kids to adults above 60 years of age should perform a workout of at least 30 minutes even a walk is fine, but staying physically active is extremely important.

These are just some of the tips that can help you improve your quality of life. Your doctor is your life saver. He is the one who can guide you at every step and help you understand the right way to stay fit and healthy in the long run. Instead of just ignoring the symptoms, if you notice any make sure you speak with your doctor about the same and take necessary preventive measures as advised.

3096 people found this helpful

I have a chronic breath and digestion difficulty when I smell smoke around me even its residue in lift, room or corridor. I feel first with a pain in my chest, sore throat and nasal congestion with a growing headache and air expelling habit through my throat. Nasal steroid spray and tylfast tabs fail to cure me.

General Physician, Mumbai
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Bypass surgery was performed in 2005. Since than ,stamina to run is totally nil. Small walk for 80 to 100 yards is done & than rest of 4-5 mnts. Is required to continue walk. Rancad was prescribed .It worked for sometime. Say 3-4 months. After 2-3 years, I havebean put on Razonex & Flavedon Mr. It again helped & stamina improved by 50-60%.Now effect is reducing.

General Physician, Delhi
Hi, its almost 12 years of your bypass surgery, as age grows stamina reduces & you already underwent by pass surgery, you need to leave stress and anxiety, try to live a normal life according to you rage, and do normal routine work.
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What is blood pressure? What is high blood pressure (hypertension)? What is low blood pressure (hypotension)?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
the pressure of the blood in the circulatory system..more than normal is high and less than normal is low BP
1 person found this helpful
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Is lemon and cucumber good to eat for high bp patients? And which all foods contains potassium?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Lemon and cucumber are good...In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your pranayama early morning...
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I have high blood pressure and varies among the two hands. Losing eye sight and perhaps memory.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your pranayama early morning....
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I am on a keto diet and I go to gym regularly. I eat 10 whole eggs a day. They are high in dietary cholesterol. So is it safe to have 10 eggs a day.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
You should not take more then 1 egg a day, infact 2 eggs a week provides your body with more then enough cholestrol required. Stop taking 10 eggs a day, and I case you want to take protein take white of egg and throw away the yolk. Other wise very sioon you will land up in deranged lipid catagory.
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My mother is 76 years old, non diabetic but hypertension and acidity since past 10 years. Taking Nitrolex SR - 1 per day and RAZO D 1#. She is having osteo arthritis and constipation for which she takes Anuloma powder. What to do for pain and diet?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Most probably your mother is suffering from oa of knee knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. She will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
4 people found this helpful
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50years female/ hypothyroidism / hypertension. BMI 31 central obesity. Is there indication for bariatric surgery/ sleeve gastrectomy??

FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
Well recommendation is to go for bariatric surgery for bmi above 32.5 with co-morbidity. Please remeasure height and weight and recalculate bmi as weight (kg)/ ht (m2). Don't use bmi card or calculator.
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Benefits of Drinking Warm Water

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician, Ganderbal
Benefits of Drinking Warm Water
Heart attacks and
Drinking warm

Study shows reasons why chinese and japanese are more healthy inspite if they having weaker genes than indians.

This is a very good article. Not only about the warm water after your meal,
But about heart attack's. The chinese and japanese drink hot tea with their
Meals, not cold water, maybe it is time we adopt
Their drinking habit while
Eating. For those who like to drink cold water, this
Article is applicable to
You. It is very harmful to have cold drink/water during a meal. Because,
The cold water will solidify the oily stuff that you
Have just consumed. It will
Slow down the digestion. Once this'sludge'
Reacts with the acid, it will break down and be
Absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
And lead to cancer. It is best to drink hot soup
Or warm water after a meal.

French fries and burgers
Are the biggest enemy of heart health. A coke after that gives more power to
This demon. Avoid them for
Your heart's & health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.
1 person found this helpful
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My mom's who is 41 year old, bp has raised to 130/90 for last one week. She has a very bad head ache too. Does it a symptom of hypertension. If so how can the bp brought to normal? Is taking bp tablet is the only option?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
B.p 130/90 at age of 41 cannot cause headache ,its prehypertensive stage ,medicines are given in prehypertensive phase only when bp does not return to normal even after 3 months of life style modification Brisk walking is advised 45 minutes of strenous exercise per day is to be done Add fibres to her diet Avoid fatty and high salt food Target bp is 130/80 for her Medicines are required only if we fail to achieve target 3minths post life style modification.
1 person found this helpful

I am 52 years old male. Have marginal blood pressure 140 / 90 (sometimes 142 / 93). My weight is 76 kgs and my height is 174 cms. Lipid profiles are marginally under control. I am not taking any medicines. Is there any natural ways to control the blood pressure?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
hello..ya sure,from natural method you can control your blood pressure but monitor your blood pressure regularly from doctor.. avoid fatty refined processed food..include low salt diet.. take dalchini powder with water early in the morning .. do 30 to 45 minute walk daily.. whenever you feel hungry,eat roasted chana.. take high fibre diet like missi chapati whole cereal porridge etc.. oil should be used in rotation..
3 people found this helpful
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Iam 25 years old. What is essential hypertension and it's causes and effects and it's range.

Homeopath, Faridabad
Hi, essential hypertension (also called primary hypertension or idiopathic hypertension) is the form of hypertension that by definition has no identifiable cause. It is the most common type of hypertension, affecting 95% of hypertensive patients, it tends to be familial and is likely to be the consequence of an interaction between environmental and genetic factors. Prevalence of essential hypertension increases with age, and individuals with relatively high blood pressure at younger ages are at increased risk for the subsequent development of hypertension. Hypertension can increase the risk of cerebral, cardiac, and renal events. High blood pressure has many risk factors, including: age race family history being overweight or obese not being physically active using tobacco use of too much of salt in o little potassium in diet too little vitamin d drinking too much alcohol stress certain chronic conditions also may increase your risk of high blood pressure, such as kidney disease, diabetes and sleep apnea. T.
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Mein 26 saal ka hu aaj mujhey chakkar aake kirgaya doctor ne bataiya blood pressure low hogaya. Mujhey kya karna chahiye please salah dijiye.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
U have constitutional hypotendion, so timely food+don't stand at a long time+vertin 8 2/day if necessary
2 people found this helpful
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Recently wife was diagnosed B/P-97/145. On asked by Dr. Did Rapid profile. And it is normal. ECG impression Sinus Tachycardia. One Dr. Suggest TelvasAm. One Dr. Suggest AmlopresTL. Which Will Better. Will You suggest another drug.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Hello. As your wife is diagnosed with sinus tachycardia, there will be variation in blood pressure. Advice her not to take dried food items, pickles, pappad like food items. There is effective medicines in ayurveda for the same. I assure you that those medicines will help her. The major component serpentine is a plant extract which reduce blood pressure.
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I am 25 years old boy actually one month before I got chest pain I immediately gone to the doctor and he prescribed restill tablet every night. But till now I am having the same problem. Last five days I am experiencing more dizziness I can't able to drive and walk, severe sweating, nervousness, anxiety, please help me doctor by giving immediate reply.

Ear-Nose-Throat (ENT) Specialist, Faridabad
Vertigo is very common these days in any age group due to excess of noise exposure and damage to inner ear, humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Now a days tinnitus maskers are available which help you to lead your life peacefully. Giddiness is never the side effect of medication. And you need to show up for psychiatrist.
2 people found this helpful
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Recently, I have got checked my lipid profile. The readings are LDL-52, HDL-17, Triglycerides-54, Total cholesterol-88. What do my numbers tell? I daily spend around 3-4 hours in exercise, eat healthy food and do what not. My question is. How to improve my HDL, which is quite low?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Fallow me long time join my 5 point programme. Exercise regular low cholesterol high omega 3 coloured fruits and veg. Salads nuts.
2 people found this helpful
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If someone has suddenly got pain in his heart at the age of 65+ and it is a night time and there is no hospital or doctor in nearby location. Can you tell me what is the neccesary steps one should take immediate?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Have the person sit down, rest, and try to keep calm. Loosen any tight clothing. Ask if the person takes any chest pain medication, such as nitroglycerin, for a known heart condition, and help them take it. If the pain does not go away promptly with rest or within 3 minutes of taking nitroglycerin, call for emergency medical help. If the person is unconscious and unresponsive, call 911 (or your local emergency number), then begin cpr.
1 person found this helpful
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Dear Sir, 3 months back my mother had a heart attack. She had an angioplasty surgery now she is fine but some of my seniors say that it is just a preliminary step, she needs to have bypass surgery at the earliest. Kindly advise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If There is one block & it has been cleared with the help of a stent & she takes care about health of heart with the help of food,exercise,medicines & other preventive factors which must have been explained to you & her, It is Not Must that she will get another attack due to new blockages. Give her apple cider vinegar to keep blockages away. get back here for more on Preventive Heart Health.
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