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Adult Diabetes Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Type 1 Diabetes Treatment
Treatment Of Childhood Diabetes
Diabetic Diet Counseling
Dilatation And Curettage (D C) Procedure
Egg Donation Procedure
Treatment Of Erectile Dysfunction
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I have fasting sugar level of 126. I am trying to bring this level within acceptable limit by changing my lifestyle. I am not taking any medicine. I am a male aged 53 and a vegetarian weighing 74 kg. Please suggest ideal breakfast, lunch and dinner. Presently I am taking cornflakes with milk (30gm with 300 ml without sugar) as breakfast. 1.5 chapati with a small bowl of rice with dal and vegetable as lunch and a full plate of salad including papaya and some sprouts as dinner.
Diabetes is one of the most common problems that are caused by obesity, unhealthy and inactive lifestyle. It is a metabolic disorder in which the body is unable to store and use energy from food. Being physically inactive and eating unhealthy food are primary causes of diabetes. It is a long term condition, which causes high or unstable blood sugar levels in the body.
When a patient suffers from low blood sugar it is called Hypoglycemia and if the blood sugar levels are too high, it is called Hyperglycemia. Both are extremely harmful for a patient.
Type 1 and Type 2 and Gestational Diabetes:
In Type 1 diabetes, the body does not produce insulin. The condition has no known cure and is usually hereditary in nature. Approximately 10% of those suffering from diabetes have Type 1 diabetes. Patients with Type 1 diabetes have to take regular medication, including insulin injections as well as take care of their diet.
Type 2 diabetes happens when the body does not produce enough insulin for its proper functioning. 90% of all diabetic people suffer from Type 2 diabetes. It is usually caused by poor lifestyle choices, like physical inactivity and unhealthy food habits. The disease lasts a lifetime and is usually progressive in nature, but can be managed by taking regular medication, choosing an active lifestyle and maintaining proper body weight.
Diabetes during pregnancy is known as gestational diabetes. This has to be managed by taking medication or in extreme cases insulin shots. If undetected or untreated, gestational diabetes increases complications during childbirth, and causes unusual weight gain in the baby. However, gestational diabetes usually ends after the baby is born and women can go back to their normal lifestyle and eating habits post delivery.
Symptoms of Diabetes
- Frequent urination
- Extreme hunger or thirst
- Weight loss
- Problems with vision
- Tingling or numbness of the extremities.
- Unexplained fatigue
- Dry skin
- Cuts or sores that heal slowly
- High number of infections
Who is at greatest risk for developing diabetes?
- are 45 or over
- are overweight
- are habitually physically inactive
- have previously been identified as having IFG (impaired fasting glucose) or IGT (impaired glucose tolerance)
- have a family history of diabetes
- are members of certain ethnic groups (including Asian American, African American, Hispanic American, and Native American)
- have had gestational diabetes or have given birth to a child weighing more than 9 pounds
- have elevated blood pressure
- have an HDL cholesterol level (the good cholesterol) below 35 mg/dl and/or a triglyceride level above 250 mg/dl
- have polycystic ovary syndrome
- have a history of vascular disease
What is pre-diabetes?
Pre-diabetes is a condition of elevated blood glucose level that has not yet reached a diabetic level. Along with insulin resistance, pre-diabetes causes no symptoms. An individual may be pre-diabetic for years without knowing it. Pre-diabetes increases your risk of developing Type 2 diabetes and heart disease. Weight loss and exercise may halt the onset of diabetes from pre-diabetes by returning blood glucose levels to a normal range.