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Dr. S J Shaik

Ayurveda, Mumbai

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Dr. S J Shaik Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S J Shaik
Dr. S J Shaik is one of the best Ayurvedas in Wadala, Mumbai. He is currently practising at Maimoon Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. S J Shaik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Maimoon Clinic

#13 Grd Floor Sangam Nagar,chikalwadi, Wadala, Landmark:S.M.Road Antop Hill, MumbaiMumbai Get Directions
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My weight 45kgs now I want to gain weight and if am using whey protein for weight gain any side effects?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight 45kgs now I want to gain weight and if am using whey protein for weight gain any side effects?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet eat more protein foods
1 person found this helpful

Chronic Obstructive Pulmonary Disease - Symptoms and Treatment

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Chronic Obstructive Pulmonary Disease - Symptoms and Treatment

The lungs are made of tubes through, which air passes in and out for exchange of gases, taking in alveoli. It is a disease of alveoli to which finer air conducting tubes are attached. Over a period of time, with age and exposure to various agents, these tubules get obstructed. The amount of air that can pass through these is reduced, leading to reduced oxygen supply to the lungs and thereby the various body organs.

Symptoms
The symptoms of COPD can be easily understood if we realize how COPD is caused. The progressive blockage of the air tubes causes less oxygen to reach the tissues, which is the most essential agent for all tissues and organs to function. Reduced supply produces a generalized limitation in physical activity. There are two main components to COPD - chronic bronchitis and emphysema. The symptoms indicative of COPD are as follows:

  1. Chronic cough: Also referred to as smoker's cough, the cough is relentless and does not subside with regular cough treatment. This is one of the first indications of COPD.
  2. Mucus buildup: There is constant buildup of mucus which gets expelled during coughing. The person never feels completely clear of mucus, and the regular cough expectorants do not help relieve the symptoms.
  3. Fatigue associated with limited activity: As noted earlier, the reduced capacity of the organs limits their activities. Therefore, regular activities like walking short distances or climbing stairs can induce fatigue.
  4. Shortness of breath: The above fatigue is associated with shortness of breath, even with small physical exertion. A person with COPD will see marked tiredness and reduced ability to perform routine chores and feel a tightness in the chest.
  5. Wheezing: Passage of air through the obstructed air tubes produces a whistling sound or wheezing. It is more pronounced when there is mucus accumulation in the airways.

Rarely, Frequent respiratory infections, more frequent flu attacks, swelling of the feet and ankles, cardiovascular disease, weight loss, and morning headaches.

Treatment
While there is no cure for COPD, once it sets, the following are some ways to slow its progression and reduce severity of the symptoms:

  1. Bronchodilators: Dilate the air tubes and ease flow of air
  2. Corticosteroids: Help reduce inflammation and thereby improve airflow through the tubes
  3. Flu vaccination: Helps curb the frequent flu attacks
  4. Antibiotics: To contain infections
  5. Pulmonary rehabilitation: A combination of breathing exercise and patient education to improve lung function.
  6. Oxygen therapy: In very severe cases, oxygen may be required.
  7. Lifestyle changes: Eating healthy foods, preventing exposure to dust and smoke, quitting smoking, breathing exercises, bi-annual medical check-ups to monitor lung functions are essential.

Knowing that you have COPD is the first step towards managing COPD, which can be managed effectively.

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Hello doctor. I am becoming thin and unhealthy .I'm becoming skinny. My hands are becoming thin both upper arm, biceps and wrist. My skin and hair is also degrading as I'm getting darker and hair falls rapidly. I want to build my muscles ,make my hands wide and also want to gain back my actual skin and hair. Please help me. Give me a meal chart and proper ways to tackle the situation. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
Hello doctor. I am becoming thin and unhealthy .I'm becoming skinny. My hands are becoming thin both upper arm, bicep...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I have a masturbation problem from last 4 or 5 years. I am addicted from it. And also I got discharge soon during sex. And i have weakness in boon and their joint and knee. I do not take alcohol and cigrate I have a slim body.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I have a masturbation problem from last 4 or 5 years. I am addicted from it.
And also I got discharge soon during sex...
u have to stop masturbating first as it has become a habit. u need relaxation techniques to reduce stress
13 people found this helpful
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I am 45 year old female and a problem of backache for last two months? What should I do.

BHMS
Homeopath, Bhopal
I am 45 year old female and a problem of backache for last two months? What should I do.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasm. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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BDS
Dentist, Mumbai
You should not brush immediately after meals.

Food contains carbohydrates which results in minute quantities of acid production. This acid weakens enamel temporarily for about 45 minutes after which enamel reminiralizes itself from saliva.
If we brush within 45 mins to 1 hr, we are brushing weakened enamel which will wear off more easily, gradually leading to enamel loss and sensitivity.
Hence it is advisable to brush either before meals or after an hour of having meals.

Keep smiling

13 people found this helpful

Can I apply foundation on acne prone skin and I have white heads how do I treat them.

MBBS, MD - Dermatology
Dermatologist, Delhi
Can I apply foundation on acne prone skin and I have white heads how do I treat them.
Yes non comedogenic make up can be applied for white heads apply epiduo gel alt night full face peanut size amount for few months and then once a week even if no pimples
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Sir I am 24 years old. My weight is 45 kg. I want to improve my body, please suggest me how to gain my weight.

BHMS
Homeopath,
Sir I am 24 years old. My weight is 45 kg. I want to improve my body, please suggest me how to gain my weight.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Hello. I am a girl of age 23 I am going through homeopathic medicines and also facing problem of food digestion. I usually feel like I have to go potty. Every time it makes me feel like something is happening in my stomach. Suggest me what I should do. I am so much worried about this. Thank you!

MBBS
General Physician, Delhi
Hello. I am a girl of age 23
I am going through homeopathic medicines and also facing problem of food digestion. I us...
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a video consultation.
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I am 30 years old and have been suffering from seizure since 2001 have tried various medication Tegrital 200, tegrital 500, Valparine 200, Valparine 500, Torvet 500 and now Torvet 1000 currently taking Torvet 2 times a days have not faced seizure for the past 1 year. Please advice what I need to do next Do I need to so all the test again as its been 10 years since I have done these tests Regards

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
You requires again few test and neurologist opinion. Also you can add herbal medicine for better prevention of seizures.
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My teeth are becoming yellowish. What's the reason and give me advise before 5 years I done RCT on one teeth.

MD - Homeopathy, BHMS
Homeopath, Hubli-Dharwad
My teeth are becoming yellowish. What's the reason and give me advise
before 5 years I done RCT on one teeth.
1) tendency to become yellowish teeth mostly genetic 2) flouride contained in drinking water also makes teeh poor 3) brush properly teeth twice a day 4) drink milk, raw vegitables and good fruits consume.
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I have a desk job in last 2 years. So my weight is 2Kg I can lose my weight Pls help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job in last 2 years. So my weight is 2Kg I can lose my weight Pls help.
Exercise and nutrition work hand in hand for weight loss. One doesn't work without the other. Just eat mindfully, control portion size, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go. This will ensure permanant fat loss over a period of 6 months
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Sir, my height is 5.9', weight is 87 kg, habit of eating beaf alternate days, less oil, sweets etc I was stopped smoking from last 5 yrs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I think your question is about losing weight - 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 26 years old male. I am suffering pain in chest after exertion from 1 year. I have a gastric problem also. What should I do?

MBBS
General Physician, Cuttack
I am 26 years old male. I am suffering pain in chest after exertion from 1 year. I have a gastric problem also. What ...
Since you are suffering from pain chest since one year with gastritis, you have to get yourself thoroughly examined by doctor. If required you may have to take ECG and Upper GI endoscopy
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I am suffering with back pain from last few days, my cholesterol level is 312 and vit d is very less. What can we do.

MS - Orthopaedics
Orthopedist, Chennai
I am suffering with back pain from last few days, my cholesterol level is 312 and vit d is very less. What can we do.
Hello, Correct your vit D levels. Its very easy. Follow the doctors prescription. For cholesterol your physician will take the call as to weather you need medication or modification in diet and activity.
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I am 29 year old I have problem of hair fall so can I control my hair fall. Please give me some suggestion with medicine name.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 29 year old I have problem of hair fall so can I control my hair fall. Please give me some suggestion with medic...
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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On my face some darkness problem from last year, not going spot automatically, please help me.

MD, BAMS
Ayurveda, Mumbai
On my face some darkness problem from last year, not going spot automatically, please help me.
Hello please start wid following medicines 1. Apply kumkumadi oil on cleaned face once a day with soft massage for 5 min. 2. Use ayurvedic ubtan for cleaning face. Just scrub moist ubtan on wet face once a day. 3. Apply kanti lep of patanjali ayurved once a day. 4. Avoid oily and spicy food gud texture of skin.
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I am getting severe acne with pus. Have tried applying Clindamycin gel, Betnovate C but nothing is helping in making it dry. Kindly suggest some strong anti-acne tube or any steroidal gel to make it dry and fade off the marks. Thank you

MD - Dermatology, MBBS
Dermatologist, Mumbai
Please donot use betnovate or any other steroid gel as it will make acne worse. Stop clindamycin too as acne develops resistance to it. Use Brevoxyl cream one pea size drop for entire face at night for 3 weeks. If no improvement see a dermatologist as you may then require tablets.
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I have pain and little swelling in my both knees.Dr advices me to take Folitrax 15mg once a wk and I started tacking med since 25thNov2014. I want to know is this type of Arthritis can get cured completely or I need to take med lifelong. I feel pain on the inner side of knee more than outer side and not able to fold my knee .It hurts.

Vaidya Visharad
Sexologist, Narnaul
Dear, really if it is Arthritis , good Ayurvedic medicine is available .but send me the blood report of this Arthritis . visit us:-www.malhotraayurveda.com,mail us:-infomalhotraayurveda@yahoo.com
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Am suffering with diabetes. Can I consume Palm wine? Is it healthy? Also suggest me the foods to eat to control diabetes. And also please suggest me the remedies to make motions free.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Am suffering with diabetes. Can I consume Palm wine? Is it healthy? Also suggest me the foods to eat to control diabe...
1. Avoid wine and liquor. 2. Bring your weight down 3. Avoid maida, sugar, biscuits, colas, juices. 4. Take whole grains like, brown rice, ragi, dalia 5. Eat salads & fruits 6. For stomach problems, double water intake, take 5 kishmish, 4 dry dates, one banana daily.
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