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Sir/Ma'am, I am 18 years old male and suffering from loss of appetite. I just can't eat simple things too. I feel like my tummy is full after eating 2 or 3 chunks only. Please give me some tips to increase my food intake capacity. Thnk you.
I am 16 years old but my weight is 82. I want a diet plan and also I don't want to compromise with my food. I have asthma so I cant exercise too. What to do?
Little vaginal bleeding during hard stool when I had a missed period for 3 days. What does it mean. It stopped just after stool it happened only once.Please tell.
I have sex with my bf on 27 may. Then give her ipill. After the day I have again sex with her. My periods date was 18 june. But I got it on 4 june. So now I did not get my periods. Anything serious.
Why do we get tooth decay inspite of maintaining them well by brushing twice and also I do not eat sweets at all. Please suggest.
I Forget very much. I am unable to recall when I read books. I forget things were I kept. This problem was started when I was 10 years old. But now it started increasing tell me solution for this problem. And I am very thin though I eat food very much but unable to become medium as by body is very thin what should I do?
I have problem in my face having full of pimple from past 4 year. I have used many cream to clear that but it will not effective to my face. So what I have to do cleat the pimple?
Exercising outdoors is fun and refreshing in its own way. An early morning jog or doing pull ups on the goal post are fun ways of working out. Summers are usually the best time to take your workouts outside, as it decreases stress levels and revitalizes your body. It is also a good method to increase vitamin D levels in the body as the body is exposed to the sun.
In spite of this, there are some disadvantages of taking your workout outside. Let's focus on them:
1.Chances of accidents go up
It is very common to see people jogging on the road with their headphones plugged in. Incidents of joggers being hit by cars are fairly common, due to the fact that they are unable to hear the honking of a car or may change course along the road without realizing a vehicle is nearby.
2.Too much exposure to the sun
Long distance runners are mostly affected as they log plenty of miles. This can lead to ultraviolet ray exposure which increases the risk of skin cancer. It can also lead to sunburns and tanning of the skin. It is also known to suppress immune system and increase the risk of various infectious diseases.
Working outdoors increases your chances of injuries. Running on hard surfaces tends to cause damage your calf, hamstrings and thighs. It can put more stress on your knee, calf and cause various problems such as runner's knee and shin splints.
4.Difficult to find Help
If you suffer from a serious injury while exercising outside, then it may be difficult to find help. If you injure a joint and are unable to walk, then it may be a problem in getting you proper treatment. This delay in treatment may cause the injury to aggravate.
I'm 25 years old unmarried girl (weight 33 kg. I have cyst in my right Overy which measures 5 cm. Doctor advised me to remove cyst by laparoscopy. I have used endosis tablets for 3 months. But there is no charge in size. If I remove cyst by laparoscopy, is it affect pregnancy?
Dear Sir / Madam I am 38 years Male from Coimbatore, Tamilnadu. Last 15 days before i suddenly got a Blood Vommit in the Morning, So i was taken to hospital and through Endoscopy i has been found some bleeding in LIVER and four Studs has been placed and the blood bleeding has been stopped. After Complete analysis, I have been said that Iam suffering from LIVER CIRRHOSIS and Platelet & RBC count on blood is 37,200 is very low. I my Liver Function Test, Billurubin is 9.2. So I request you to suggest any useful tips for my health.
2. A gradual reduction of 2-3 kg in a month is desirable. Don't get disappointed if weight loss is not desirable. Maintain weight record weekly.
3. Nibbling in between meals should be avoided.
4. Water adds no calories, so drink plenty.
5. Divert yourself from food rather there are many interesting hobbies to indulge in.
6. Exercise should be a part of your schedule say 5 days a week. Be it walk or stretching or some yoga aasans like surya namaskar.
7. Avoid sweets, fried foods and carbonated beverages.
8. Include free foods like lemon water, ajwain water, green tea, salad vegetables like cucumbers, carrots, onion, cabbage, kakri etc, fruits like apple, watermelon, guava etc.
9. Include milk and yoghurt, whole wheat flour along with pulses in your diet.
10. Most important of all don't worry.