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Dr. S.G.Gautam

Ayurveda, Mumbai

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Dr. S.G.Gautam Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S.G.Gautam
Dr. S.G.Gautam is a popular Ayurveda in Mumbai, Mumbai. Doctor is currently practising at Shree Dhanvanthari Clinic in Mumbai, Mumbai. Book an appointment online with Dr. S.G.Gautam and consult privately on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Shree Dhanvanthari Clinic

Sshree Dhanvanthari Clinic Gandhi nagar Lalji Pada, Irani Wadi Road No. 4, MumbaiMumbai Get Directions
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My doctor advice me orlica 60 two times a day. My age is 38 and weight is 80 kg and height 5”5. Should I start?

MBBS, Fellowship In Minimally Invasive Bariatric Surgery, Fellowship In Minimally invasive(Keyhole) Surgery
Bariatrician, Bangalore
lybrate-user, You are approx. 20 kgs overweight. You need a combination of diet and brisk walk to help you get out of those excess kgs. This demands good will power. Along with his the medicine you are taking might benefit a bit. Please check on your thyroid function tests to be on the safer side.
2 people found this helpful

My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects

Fibrous Foods - Why It Is So Amazing?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Fibrous Foods - Why It Is So Amazing?

Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage.

What are the advantages of having fiber in your diet?

Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even weight loss. Fiber can help with weight loss because it creates a fullness within your intestine, which aids you in eating less.

Fiber is of two types:

  1. Insoluble fiber: It does not dissolves in water. It is the bulky fiber that helps in preventing constipation and is found in whole grains, wheat cereals and vegetables such as carrots, celery and tomatoes.

  2. Soluble fiber: They dissolves in water and help in controlling the blood sugar level and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits, such as apples, berries, citrus fruits, and pears.

What are the health benefits?

  1. Digestive health: Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass.
  2. Heart disease: Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol.
  3. Diabetes: A diet high in fiber particularly insoluble fiber from cereals can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
  4. CancerThere is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive.
  5. Skin healthWhen yeast and fungus are excreted through the skin, they can trigger outbreaks of acne.
  6. Helps in weight management by providing satiety and by delaying gastric emptying. It helps in cutting down intake of unnecessary calories. Plays a very vital role in dieters diet.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3854 people found this helpful

Sir, I am suffering from skin disease like small white pimples, dry skin and it is paining after bathing. White spots are spreading day by day. Please give me some suggestions that may be lotion/tablets/soap. Etc.

Ayurveda, Zirakpur
I am suffering from skin disease like small white pimples, dry skin and it is paining after bathing. White spots...
You should take mahamanjishtharisht 20 ml daily morning evening with water after meal.use dermacalm lotion daily.drink plenty of water.
1 person found this helpful

Sir I am facing to insomnia I used a lot of medicines but no use pls solve my problem.

Ayurveda, Ambala
Causes of lack of sleep: • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol, caffeine (tea, coffee) • Due to drugs, Due to high blood pressure. • Aging Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.

Dear sir, Front" Three Teeth's are taken" so we can go one Implant teeth and another one natural 4th teeth in bridge method. Is it better option or not.

PG Fellowship In Microdentistry, BDS
Dentist, Thane
Dear sir, Front" Three Teeth's are taken" so we can go one Implant teeth and another one natural 4th teeth in bridge ...
Not at all. Its a disaster. You will need minimum 2 to 3 implants foe this, you cannot use natural teeth with implants.
5 people found this helpful

Hello sir/mam, I'm 23 years old weights only 57 kg, am I underweight? What should I do for weight gain? Please suggest me best solution, thank you.

Homeopath, Kolkata
Hello sir/mam, I'm 23 years old weights only 57 kg, am I underweight? What should I do for weight gain? Please sugges...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful

Hello doctor, I have poor facial hair, is any natural remedies for get facial hair growth or any treatment or tablets available now. please help me.

Homeopath, Delhi
Hello doctor,
I have poor facial hair, is any natural remedies for get facial hair growth or any treatment or tablets...
For men, beards stand for masculinity, so a fully grown moustache and beard is a source of great pride. That is probably why'grow beard faster' is one of the most popular search phrases on google. We try and decode facial hair growth and list some ways to make your beard grow faster, naturally. 1: exfoliate your skin once a week. This will help remove dead cells and stimulate hair growth 2: wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth. 3: eucalyptus helps promote facial hair growth, so use a moisturiser with eucalyptus as the main ingredient and massage it on your face to grow your beard faster. 4: make sure you sleep well as this will help repair damaged skin cells and promote beard growth. 5. Certain vitamins and minerals help increase the speed at which facial hair grows. Include vitamins a, b, c and e in your diet as they speed up the hair growth process. 6: keep a tab on ingrown hair; beards usually don't grow evenly if there are ingrown hairs on your face. Here are some home remedies to prevent ingrowths. 7: take 2.5 mg of biotin every day to help your beard grow faster. 8: beards will grow more quickly when you are relaxed, and many beauty and health experts believe hair reveals stress. Manage stress in healthy ways through meditation and yoga for better results. 9: increase the amount of protein in your diet. The protein found in meat, fish, eggs and nuts will help the hair on your face grow quicker. 10: refrain from shaping or trimming your hair very often. Groom your beard only after six weeks when it is full grown. 11: facial massage improves blood circulation to the face, which will stimulate new hair growth.
13 people found this helpful

How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What is your recent sugar level if your feeling a stiff shoulder it could be a peri arthritis of shoulder where your shoulder becomes stiff you may need some exercises to get rid of the problem. How long do you have this problem is the pain severe in the night treatments how far can you lift the arm in the front and side ways can you scratch your back you need to do vigorous exercises and some reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful

Dear doctor I have t3 and t4 within range levels however the tsh is elevated at 8.22, I ve been seeing this value for quite some time. My ldl is 150, hdl is 50. So do I need medicine for controlling tsh? is it affecting me? pls advice and which medicine? (i m trying bring down the ldl in ayurvedic way)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear doctor I have t3 and t4 within range levels however the tsh is elevated at 8.22, I ve been seeing this value for...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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