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Dr. S.G.Gautam

Ayurveda, Mumbai

Dr. S.G.Gautam Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S.G.Gautam
Dr. S.G.Gautam is a popular Ayurveda in Mumbai, Mumbai. Doctor is currently practising at Shree Dhanvanthari Clinic in Mumbai, Mumbai. Book an appointment online with Dr. S.G.Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Ganeshnagar Medical Assosiation

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Sshree Dhanvanthari Clinic Gandhi nagar Lalji Pada, Irani Wadi Road No. 4, MumbaiMumbai Get Directions
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I want to improve my digestion. So please suggest me some tip or medicine I can improve my digestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to improve my digestion. So please suggest me some tip or medicine I can improve my digestion.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
1 person found this helpful
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Hi. I am very upset regarding my weight. I want to loose my weight. Pls let me know or give me the guidance.

BHMS
Homeopath, Faridabad
Hi. I am very upset regarding my weight. I want to loose my weight. Pls let me know or give me the guidance.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful
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Hello sir, I have not slept for 3 days and my head also paining and I was also vomiting. What can I do? please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I have not slept for 3 days and my head also paining and I was also vomiting. What can I do? please help me.
check your BP, check your eye sight. take crocin pain relief one sos for severe headache.take rest and proper sleep. avoid stress. inform if not ok.
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I have been under eye darkness since 5 years please suggest me which under eye cream what in diet and any medicine plz.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have been under eye darkness since 5 years please suggest me which under eye cream what in diet and any medicine plz.
DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) try to sleep upto 10-11 pm. A) apply paste of nutmeg and milk with gentle massage. Leave paste on face for 5-10 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 2-2 tablets of chandraprabha vati and aarogyawardhini vati after meals. C) take 30 ml of triphala juice along with 30 ml of lukewarm water after meals. D) take 30 ml of audumbaravleha along with 30 ml of lukewarm water, early in the morning. This formula of treatment is 100% succesful in PROBLEM OF DARK CIRCLES. Consult to me for further suggestions. THANKS.
15 people found this helpful
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I had dark circles below ma eyes. I wanna get rid of it. It makes me feel like like a old person. I wanna get rid of it and get rejuvenated.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Dark circles or black circles under the eyes are rarely caused by temporary circumstances and are more difficult to treat than bags under the eyes. They are often the result of some combination of the following: lack of sleep, chronic stress, menstrual disorders, pregnancy, poor diet and medications. For others, dark circles are a hereditary trait. People who suffer from allergies and sensitivities often have a bigger problem with dark circles as well. Visit us at www.Malhotraayurveda.Com
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My age is 26 and my weight is 65 My body structure is good and I wanna time my muscles Please tell me is there any product with which I can tone my muscles.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
My age is 26 and my weight is 65 My body structure is good and I wanna time my muscles
Please tell me is there any pr...
Hello if you want to grow your muscle mass than you should do weight training and increase your endurance you should increase your protein intake in the form of animal products, dairy and dairy products or in the form of protein supplement. You will surely achieve the desired result.
1 person found this helpful
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Hi gud morning I am purna I having some skin problem neurofibroma on skin for past 6 yrs I have taken many medicines but no any effect can you sugest me for this problem. I will be very thnkful to you if you give any remidies for this skin problem waiting for your kind reply.

BHMS
Homeopath, Secunderabad
Hi , this is a genetic disorder. But recently diagnosed 30 to 50% of people this disorder have no family history of this condition. We have an excellent medicines in homoeopathy for this problem. Eat fresh fruits and vegetables that can make your body starve for needed nutrients. You may consult a homeopath.
8 people found this helpful
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Sir. MY triglycerides level is 280. Please prescribe some food which can cut it down effectively.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Sir. MY triglycerides level is 280. Please prescribe some food which can cut it down effectively.
Consume complex carb & avoid trans fat in your diet. With this you can reduce your tg level with in a month. For more detail you can contact us through lybrate.
3 people found this helpful
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Can you recommend medication along with vegetarian diet to help me get more stamina.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
fish or eggs, they are vegetables. Vegetarian foods can keep you fit and also give you all the energy you require. Some foods for instant energy are banana and green grapes.If you include all the foods that increase stamina in your menu then you will be eating a balanced diet. Banana has a combination of fibre and simple fructose or natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run Peanut butter contain plenty of omega-3 fatty acids that are good fats. They protect your heart, ease pain and also give you energy for a long periods of time as they get digested slowly. Beetroot juice can be called a 'fatigue killer'. You need to have a glass full of beetroot juice before your workout to extend the duration of physical exercise. Beetroot has Vitamins A and C that build stamina. Oatmeal comes under the category of complex carbohydrates. It keeps you full for a long time and continues to give you energy for hours. Green leafy vegetables have lots of fibre and they are also rich in Vitamin C. The fibre keeps you full and Vitamin C is an energy boosting nutrient. Apple are very rich in iron. Iron increases the hemoglobin count of your blood and allows every cell in your body to get re-energised quicker.
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Dear doctor, Past from the few days I am suffering from pain in between teeth and mouth. I never faced it previously but I am having hobbits of tobacco and smoking. Please do suggest to reduce pain.

BDS
Dentist, Gurgaon
Dear doctor, Past from the few days I am suffering from pain in between teeth and mouth. I never faced it previously ...
There might be some food lodgement. Between teeth. Kindly get it checked by dentist and take medications/treatment for the same.
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I have a black spots and pimples, please suggest me how do I counter these problems and which type of soap use for it?

MBBS
General Physician, Cuttack
I have a black spots and pimples, please suggest me how do I counter these problems and which type of soap use for it?
Natural method of treatment of pimples 1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.
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Dr. I have scars of pimple on my face. Currently I am taking some medicines like divaine 50 and beplex forte. It will be helpful or not. please tell me some scars removal creams.

BAMS
Ayurveda, Ambala
Dr. I have scars of pimple on my face. Currently I am taking some medicines like divaine 50 and beplex forte. It will...
Dear follow these tips to lightens and remove the pimples marks. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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Hai, my name is bijesh. Last few month back start my Facial hairs are going in round shape (alopecia areata). Beards and mustache area. I don't know how it is happened. Pls give me suitable solution for this. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hai, my name is bijesh. Last few month back start my Facial hairs are going in round shape (alopecia areata). Beards ...
Hi 1) apply mixture of onion and lemon juice on the scalp. 2) take 200 ml of fresh buttermilk after meals. 3) take 30-40 black currants and 1 tsf of jaggery during meals. 4) take fresh juice of beet or pomegranate in morning instead of breakfast 5) take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals… 6) use vatajatadi taila do all these things for 30 days…it gives you good result…thanks.
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I want to know whether colour improvement treatments being offered now-a-days are safe. Will there be any side effects if we go for them. Is this all real? If real to what extent colour can be improved. Which treatment is best for improving colour complexion.

MD - Dermatology
Dermatologist, Pathanamthitta
I want to know whether colour improvement treatments being offered now-a-days are safe. Will there be any side effect...
U can go for a combination of peels,lasers,dermabrasion.if done with experienced hands,u don't hav to worry about side effects.u vil need one procedure after four weeks.u can get an improvement of color anywhere from 60 to 80%.
1 person found this helpful
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Right position for sex.

BHMS
Homeopath, Delhi
Right position for sex.

Right position for sex.

Even after brushing my teeth and gargle with water I still have bad breath, I have even tried listerine mouthwash after brushing but still doesn't Help.

BDS
Dentist, Raipur
Even after brushing my teeth and gargle with water I still have bad breath, I have even tried listerine mouthwash aft...
kindly get scaling done and use mouth wash twice daily for 15 days. also notice that you are not constipated most of the times as this is also one of the reasons for bad breath. brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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What would be preferred diet for the person who has weak hair strength? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What would be preferred diet for the person who has weak hair strength? Please help me.
. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. ? Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. ? Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing.
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I am 30 years old man, my weight is approx 102 Kg, everyday i feel very sleepy and very tired at my office hours. Please help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Shailesh,Pl provide the details about you like: weight/height/diet routine/daily routine/profession/any medical problem in private consultation section to provide you some tips. Dietitian Vinita Jaiswal
1 person found this helpful
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I have to correct my weight, I do not feel like eating what I do please help me to growth my body and wet.

MSc
Dietitian/Nutritionist, Chandigarh
I have to correct my weight, I do not feel like eating what I do please help me to growth my body and wet.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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hello doctor this is deep I'm facing on face small pimples and dark spots its not stopping on face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
hello doctor this is deep I'm facing on face small pimples and dark spots its not stopping on face.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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