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Dr. S.G.Gautam

Ayurveda, Mumbai

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Dr. S.G.Gautam Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S.G.Gautam
Dr. S.G.Gautam is a popular Ayurveda in Mumbai, Mumbai. Doctor is currently practising at Shree Dhanvanthari Clinic in Mumbai, Mumbai. Book an appointment online with Dr. S.G.Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ganeshnagar Medical Assosiation

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Shree Dhanvanthari Clinic

Sshree Dhanvanthari Clinic Gandhi nagar Lalji Pada, Irani Wadi Road No. 4, MumbaiMumbai Get Directions
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Should we do morning exercise with empty stomach. Only by taking water? And when to take lukewarm water with honey before or after exercise?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Should we do morning exercise with empty stomach. Only by taking water?
And when to take lukewarm water with honey be...
Dear after waking up you should eat any fruit banana is good to start with after 60 min you can do your workout and after it you can have any of these breakfast- fruits/eggs/poha/upma/stuffed roti with curd/idli/whole wheat sandwich/cereal with milk/dalia etc.
3 people found this helpful
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I'm suffering from severe hairfall and baldness. I have taken ayurveda, homeopathic, allopathic treatment but all are in vain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I'm suffering from severe hairfall and baldness. I have taken ayurveda, homeopathic, allopathic treatment but all are...
Causes of hairloss are stress, vit d deficiency, protein deficiency, iron deficiency, thyroid disorder, anti depressant medicines, fungal infection, hereditary, physical trauma/illness. Cause must be identified and corrected. Meanwhile follow these ayurvedic management of premature greying of hair and hairloss- boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. Apply onion juice onto your scalp, massage, and leave it on for about 30 minutes to an hour. Repeat the process daily for a few weeks. Shampoo your hair. Apply fresh juice extracted from amaranth leaves on your hair and scalp. Rinse it out. Simply eat a teaspoon of black sesame seeds daily for at least three months. Boil the curry leaves in water and drink the hot beverage. Grind the curry leaves and squeeze out their juice. Mix curry leaves juice and buttermilk. Boil the mixture on low flame for 5 minutes. Let it cool to become lukewarm. Apply this lukewarm buttermilk-curry leaves juice mixture on your scalp. Leave for half an hour. Wash hair with lukewarm water. Diet- protein, vit a, vit e rich diet. Avoid too much fried, oily, greasy, spicy, and acidic foods. Avoid excessive intake of tea, coffee. Keep off stress by doing regular meditation. Yogasanas- shavasana, vajrasana, pawanmuktasana. Pranayamas- kapalbhati, bhastrika, nadi-shodhan pranayama. Note- fix on a single shampoo brand to wash your hair. Avoid constipation. Do not comb hairs at all when they are wet. Do not use colors/dyes/hair-styling agents.
2 people found this helpful
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The skin is very oily and pimples are formed everywhere and also acne formed looking dull how it be treated.

BAMS
Ayurveda,
The skin is very oily and pimples are formed everywhere and also acne formed looking dull how it be treated.
It may be that your digestive system in not in order like bowels is not clear, dehydration problem also there. so take care all those.
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I have suffering from low back pain I have took M.R.I scan of lumbosacral spine and in the report the report details below M.R.I scan report Technique . T1 weighted and T2 weighted axials /sagittal Report Straightening of the lumbar spine is seen with loss of lordosis-muscle spasm Slight retrolisthesis of L5 and S1 vertebra noted - degenerative Minimal posterior annular bulge is seen at L5 and S1 . Spinal canal, neural forminal and nerve roots are normals The reaming intervertebral discs do not show any significant bulge /protrusion The vertebral bodies are normal in height and signal intensity. No lysis/fracture Can Know the meaning of the report and can I do running and continue my gym please tell me and what should I take precautions and stretching exercises what is actually in report means.

MPTh/MPT
Physiotherapist, Bhopal
I have suffering from low back pain I have took M.R.I scan of lumbosacral spine and in the report the report details ...
Dear your mri is giving you an early warning that this is the time to act. My suggestion is based on following points 1. Straightening of lumbar spine: please see nearby physio clinic and get you musculation examined for tightness, physio will give good treatment to make your lumbar posture correct. 2. Retrolisthesis l5 s1: need to strengthen your back not in gym way but as per physio guidance. As there is no neurological deficit so need not to worry but yes time to act yes you should do your activities but without straining yourself because its easy to say stop activities but by this way we are getting relief from symptom and paying in term of muscular weakness. Please do visit nearby physio clinic for better solution.
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I am losing my hairs quickly even though I am continuously using the shampoo and many more products but my hairfall can not stop I am completely disappointed for this problem so what can I do for this to stop hair falling.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing my hairs quickly even though I am continuously using the shampoo and many more products but my hairfall c...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Hi i am having lack of confidence & negative for most of the persons. Please help

Diploma in Psychological Medicine, de addiction
Psychiatrist, Ahmedabad
Hi i am having lack of confidence & negative for most of the persons.  Please help
Hi I can understand your worry. This can be a symptom of depression or anxiety or a substance addiction. You need to undergo detailed evaluation and later treatment in the form of counselling of psychotherapy. Thank you.
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I am 23 year old male and I want to loose my weight. I am 106 kilos and 5.8 inch height. Please help on how do I reduce my weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 23 year old male and I want to loose my weight. I am 106 kilos and 5.8 inch height. Please help on how do I redu...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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I have scars on my Face. And Black spots as well. I get pimples frequently around forehead region. Want to get rid of scars, black spots and pimples.

BHMS
Homeopath, Chennai
I have scars on my Face. And Black spots as well. I get pimples frequently around forehead region. Want to get rid of...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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Which medicine should be taken for vomiting and suddenly growing fever and body pain ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Which medicine should be taken for vomiting and suddenly growing fever and body pain ?
Usually if it happens spontaneously (in normal healthy person by change in season or indigestion) its good let it come out or even you can support too to complete. In case you resisted you may land in cough, skin issues, fever, cold bodyache. Or any allergic issue. After vomiting wash n rinse face n mouth by warm water, inhale fumes of turmeric and carom seeds n have poprice after an hour or two. Chew sitopaladi tab or meet your dr.
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How to get in shape? My weight is increasing n I have to come in my original shape, so give me suggestion about that. Thx you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to get in shape? My weight is increasing n I have to come in my original shape, so give me suggestion about that....
Hello, Core exercises will help you.Find out the reason behind increasing weight,if required get your thyroid checked.
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