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Dr. Rutuj Kamdar

Orthopedist, Mumbai

350 at clinic
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Dr. Rutuj Kamdar Orthopedist, Mumbai
350 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rutuj Kamdar
Dr. Rutuj Kamdar is a trusted Orthopedist in Santacruz West, Mumbai. He is currently associated with Kamdar's Nursing Home in Santacruz West, Mumbai. Book an appointment online with Dr. Rutuj Kamdar and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kamdar's Nursing Home

Rizvi Nagar, Junction Of S V Road & Milan Subway, Santacruz West, MumbaiMumbai Get Directions
350 at clinic
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20 years girl has severe pain in soles of feet for 2 months. Unable to even walk. Sometimes redness and swelling in mild. What is this disease? Treatment?

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist, Visakhapatnam
20 years girl has severe pain in soles of feet for 2 months. Unable to even walk. Sometimes redness and swelling in m...
It's more likely plantar fasciitis. First step is keep in hot water in the morning and do some stretching excersize Second is need to take some steroid injection Third one being need to use a soft sole shoes or slippers
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I am 30 years old men. I have some pain in my heel whenever I leave to bed. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 30 years old men. I have some pain in my heel whenever I leave to bed. What should I do?
Hi pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am 19 yrs old and have started getting back pain. I am a engineering student. What should I do? I do not get much time out of my studies.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 yrs old and have started getting back pain. I am a engineering student. What should I do? I do not get much t...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Using HEAT and COLD THERAPY for Muscle and Joint pains.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Using HEAT and COLD THERAPY for Muscle and Joint pains.
Using heat and cold therapy for muscle and joint pains.

Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.

How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.

At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.

How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.

Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.

Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.
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I have anterior dislocation so pls tell me the cost of bankart repair and also pls tell me any fees reimbursement facilitated hospitals thank tou.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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Recently my aunt has joint pains, backache and numbness in legs. Heard that due to the deficiency of vitamin B also causes these, Is it so? And also want to know more about the symptoms of deficiency of vitamin B and the food rich in vitamin B.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Recently my aunt has joint pains, backache and numbness in legs. Heard that due to the deficiency of vitamin B also c...
Pain can be due to many reasons. Get a orthopaedic consultation to find the cause of numbness as it can be pinched nerve and if not diagnosed early can lead to permanent damage. At home try hot or cold for back, gentle strteches
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I am 45 years old lady, I am a vegan. I often get sudden pain in right leg from hip to ankle .My height is 5.3 & weight is 76 kgs. The pain comes suddenly after work .This problem started 1 month ago .Please suggest some home remedy or Ayurvedic medicine for this problem.

BAMS, PGFP
Ayurveda, Jalgaon
I am 45 years old lady, I am a vegan. I often get sudden pain in right leg from hip to ankle .My height is 5.3 & weig...
Hello. You are certainly suffering from sciatica. Give some heat treatment to affected leg from hip to toes daily twice. Do some exercises daily. Eat only fresh food. Do not sleep during day. Do not eat late night. Medicines will be certainly required. Ayurveda medicines will help you effectively
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I am a 35 Years old female, suffering with the lower back pain as well with cramps in hands and some times in legs too. Could you please suggest me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 35 Years old female, suffering with the lower back pain as well with cramps in hands and some times in legs to...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am a 21 year old guy. My lower back pains at midnight sometimes, I have to take painkiller to sleep again. Being an intern I work in office for 6-7 hours.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 21 year old guy. My lower back pains at midnight sometimes, I have to take painkiller to sleep again. Being an...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 34 years muje body pe chitiya chlne Jesa fill hota he me thyroxin 25 mcg bhi leti hu shoulder pain bhi he.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 34 years muje body pe chitiya chlne Jesa fill hota he me thyroxin 25 mcg bhi leti hu shoulder pain bhi he.
This must be due to nerve impingement Is your BP normal? Do neck isometrics Do neck & shoulder stretchings Do shoulder shrugs Use thin pillow while sleeping Avoid overexertion Apply hot fomentation wherever it pains
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Fibromyalgia - 6 Main Symptoms!

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Fibromyalgia - 6 Main Symptoms!

Fibromyalgia is a condition characterised by chronic widespread body pains and increased responsiveness to pressure. Women are at a higher risk of suffering from this disorder than men. Fibromyalgia can be treated with physiotherapy, pharmacotherapy and combined efforts of physician and the patient.

Some of the symptoms that characterize this disorder are:

  1. Pain: Fibromyalgia is characterized by pain that has no apparent reason. It can affect different parts of the body and presents itself in different ways. Some people may experience a stabbing pain while others complain of a persistent dull ache. This pain may be affected by climate changes or stressful situations. There is reduced threshold to pain, because of certain chemical ( neurotransmitters) abnormalities in brain. Pain is generalized, felt above and below the waist, right and left-side of body, arms, legs, neck and back. 
  2. Abnormal Sensitivity: Fibromyalgia patients are extremely sensitive to environmental changes that involve sight, sound and smell. For example, cigarette smoke can make a fibromyalgia patient extremely nauseous while loud music can give the person an instant headache. Lights that are brighter than normal can also make such a person feel uncomfortable. Patients have an abnormal sensitivity to pain, which leads to generalized aching of the body and tender points. 
  3. Muscle & Joint Stiffness: Fibromyalgia patients often experience stiff muscles and joints without any form of strenuous activity or other reason. This may be localised to one group of muscles or affect the whole body. For some patients, this pain is worse in the morning or when sitting for extended periods of time. However, moving around does not provide any significant relief.
  4. Chronic Fatigue and Exhaustion: There are two main reasons for a Fibromyalgia patient to complain of tiredness. Firstly, the condition itself drains a person of energy even without overexerting themselves. Secondly, the pain and joint stiffness can hamper a person’s sleep and lead to sleep deprivation. Over time, this can become a vicious cycle of tiredness and insomnia. Chronic fatigue also affects a person’s immune system causing his or her energy levels to drop.
  5. Cognitive Impairments: Fibromyalgia patients also complain of a compromised short term memory. They often face difficulties recalling names of people they have recently met or other newly acquired information. These people may also have trouble concentrating on tasks for extended periods of time and experience mental sluggishness also known as fibro-fog.
  6. Irritable Bowel Syndrome: Bowel disturbance is another common symptom of this disease. Passing stool may become difficult due to a combination of pain and muscle stiffness. With time, this problem can worsen unless addressed with laxatives. However, an over-dependence on laxatives can lead to further problems.
    Apart from pain, patient experiences unrefreshing sleep and fatigue throughout the day. Other associated features can be depression, abdominal cramps, chest pain, tingling. 

    Lab Tests: Fibromyalgia is a clinical diagnosis. There are no definite laboratory tests. In fact, most conducted tests will turn out to be normal.  

    Treatment: Foremost important is an education of patient and caregivers, regarding nature of the disease. The patient needs to indulge in recreational activities and undergo supervised physiotherapy. There are potent medicines to correct the chemical imbalance in the body thereby increasing the pain threshold and leading to better quality of life. If you wish to discuss any specific problem, you can consult a rheumatologist and ask a free question.
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I am 34 years of age and I have been suffering from back pain since 2009. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
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Mae 10 years se gym jaa ri hoon. Meri age 40 years h exrcise krte waqt foot twist ho gya problem flat foot diagnosed hoya. Iski vjah niche feet swelled h or dard almost rheta h .Please mujhe kuch suggest krein.

MBBS, cc USG
General Physician, Gurgaon
Mae 10 years se gym jaa ri hoon. Meri age 40 years h exrcise krte waqt foot twist ho gya  problem flat foot diagnosed...
There are special footwears are available for flat foot and also exercises for flat foot consult orthopedician and physiotherapist.
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I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?

BHMS
Homeopath, Delhi
I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?
Hello Lybrate user the pain may come from weakness or improper diet. Take homeopathic medicine - rhus tox 200 thrice daily. Take care.
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My mother's age is 43 years she has severe pains in her joints in her hands and legs. What should she do? She can't work or sit down.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
My mother's age is 43 years she has severe pains in her joints in her hands and legs. What should she do? She can't w...
Goodmorning sir/mam kindly do a hot and cold fermentation. Then she could start with a few active exercises nd then build it up to resisted exercises with weights. Kindly get back to me after a week. Also about waking she must use a walker initialy and then gradualally to stick.
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Pain in left hand thumb while bending. I' m a left hander and do lot of writing work.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Usually thumb pain can be due to tendinitis, arthrosis, carpal tunnel syndrome or a a part of generalized inflammation of surrounding structures. Please tell me whether there is any associated swelling, redness of skin or any local rise of temperature. If not, then I will advise you: - ice packs for local application - thumb spica splint for around 2-3 weeks or till your pain subsides - anti-inflammatory medication as per your suitability for 5-7 days let me know after 2-3 weeks time how you are feeling, if you follow above steps religiously, then your pain should go down significantly. Do not hesitate to contact me if you need any further assistance.
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I am suffering from pain in my right toe. Requesting to suggest remedy for Relif.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am suffering from pain in my right toe. Requesting to suggest remedy for Relif.
Hi tak hyper 200 2tims a day led pal 30 2tims day arnica 1m one dose bell 3c 3hrly for 2 days inform me progress on 2nd day.
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I have back pain form last 4-5 months. What I do. I also work on laptop at least 7 hours in a day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain form last 4-5 months. What I do. I also work on laptop at least 7 hours in a day.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 Hrly depending on pain daily Drink 2 glass Milk and an Egg Daily Dont work continuous on laptop but take frequent breaks and do some stretching exercises during that break as your back problem is a postural problem. Report after 15 days
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I have back pain from last 2 months, it occurs when I bend. Pls tell me about this?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I have back pain from last 2 months, it occurs when I bend. Pls tell me about this?
Don't bent forward. Do hot fomentation twice a day. Sit with proper support and in proper posture. Do back strengthening exercises regularly.
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