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Dr. Rutin R.Bansode

Physiotherapist, Mumbai

Dr. Rutin R.Bansode Physiotherapist, Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rutin R.Bansode
Dr. Rutin R.Bansode is one of the best Physiotherapists in Mulund West, Mumbai. You can visit him at Momentum 365 in Mulund West, Mumbai. Book an appointment online with Dr. Rutin R.Bansode and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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2,Dimubai niwas,Valji Ladha Road,Nr Hira mongi hospital,Mulund West.Mumbai Get Directions
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My daughter is 21 years old. Her knee bones are very weak. She complains of knee pain often and in winters and her periods, it grow worse. Often her bones produce cracking sounds, as if her bones are breaking and it worsens her pain for 5-6 minutes. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My daughter is 21 years old. Her knee bones are very weak. She complains of knee pain often and in winters and her pe...
She has to take homoeopathic medicines. 1. Rhus tox - 30 / 5 drops in little water thrice a day for one week. 2. Calcarea fluor - 6x / 4 tabs thrice a day for one week. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one month with feedback.
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I am a 34 year old female. I am suffering from left arm pain and anxiety from past 1 week. What tests should I go for?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a 34 year old female. I am suffering from left arm pain and anxiety from past 1 week. What tests should I go for?
Good afternoon madam your age and wight and anxiety show that you need to go for general health check with cardio. After health check you can have online counselling session for life style modification.
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I am 21 years old i am suffering from legs hands full body pains feeling sleepy.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Do some regular exercise and eat timely nutritious food. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
1 person found this helpful
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I am 22 year old. My issue is I have pain in my leg. I used medicine but still I have pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old. My issue is I have pain in my leg. I used medicine but still I have pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Sir my wife completed one year of pregnancy. Usse stomach pain, back pain, chakkar sana, vomiting hona hora hai. Kya yeh normal hai ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear there is something wrong in given information by you. Pregnancy - one year? pl. Check and revert back with correct information.
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I am 30 years old and I am having pain on my right hand shoulder to arm from last 1 and half month. Even I can not lift my shoulder properly so I took pain killer but it gives me relief for while so please suggest me how to treat to relief from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old and I am having pain on my right hand shoulder to arm from last 1 and half month. Even I can not li...
Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation
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I am having q pain in my shoulder whenever sitting for long hours. What could be the possible reasons.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having q pain in my shoulder whenever sitting for long hours. What could be the possible reasons.
It might be of rotator cuff injury or of Trapezius muscle strain do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 40+ male, weight 90kg height 5'4" My left leg join (may be the nerve) is paining like a heart beat.

BPTh/BPT
Physiotherapist, Mumbai
I am 40+ male, weight 90kg height 5'4" My left leg join (may be the nerve) is paining like a heart beat.
Hi you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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I am 33 yrs old male and I am having back ache and tail bone ache from past 3 months. Please help and suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to the said reasons I m not able to do physical exercises which resulted in sudden increase in my weight. I have reduced my diet as well as daily fat intake. But that is not helping. What shall I do to reduce my weight as the increasing weight is further adding on to the knee n back problems.

Vaidya Visharad
Ayurveda, Narnaul
Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to ...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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I am 33 years male. I am suffering from disk bulge in l3-l4 and l4-l5. Is there a permanent/ long term treatment available. I have been advised to take dologaba300 tab earlier.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Disc protrusions to some degree can be seen in upto 70% of people undergoing mri of their lower back, of which 70% are not symptomatic, and around 90% just need conservative management of their backs. What you have written are mri findings of your lower back which is fine but we have to treat patient and not the mri. These findings are only significant if they correlate with your examination and clinical findings. So you are advised to tell me your elaborate clinical history of pain and also tell me whether it is only back pain or any symptoms like pain, numbness, paraesthesia etc in legs as well? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I am aged 16 and from 2 days before, I have started an ache or pain in backside. what i have to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am aged 16 and from 2 days before,  I have started an ache or pain in backside. what i have to do ?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 30 year old guy. My height is 5 feet 7 inches and my weight is 73 kg. I have started running in morning for 15 min on treadmill at 8-9 kmph for last 20 days. Now I feel a little pain in my knees. What may be the reasons? Should I stop running and switch to walking?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 year old guy. My height is 5 feet 7 inches and my weight is 73 kg. I have started running in morning for 15 m...
It might be of muscle strain or of pathological reasons do Take UST and laser Therapy for pain relief for 15 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 27 year old female and have backache most of the time. I have used pain relief ointment cream but haven't get any relief . What should I do know?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 year old female and have backache most of the time. I have used pain relief ointment cream but haven't get an...
Posture correction must. Do hot fermentation. Do spine extension exercise leg stretching exercise . If it work then OK other wise physiotherapy treatment. Avoid long sitting toward bending lifting weight
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I am having knee bone problem since 5 years and nothing is detected in xray or mri. And it pains a lot. In november im doing arthroscopy of that still have a doubt. Also having sciatica problem. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am having knee bone problem since 5 years and nothing is detected in xray or mri. And it pains a lot. In november i...
You go for ayurvedic treatment you give gentle massage with mahanarayan oil on knee and lower back then give hot medicated fomentation on it you can get relax.
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Its been a month I am suffering form my pain in back I tried many ointments but nothing seem to work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Its been a month I am suffering form my pain in back I tried many ointments but nothing seem to work.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 25 year old male. I have a backache from last couple of weeks. I'm applying relief cream on it but still its paining a lot. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am 25 year old male. I have a backache from last couple of weeks. I'm applying relief cream on it but still its pai...
Hi dear lybrate user, your, back pain is postural disorder, rectify it. Take, care of your sitting and sleeping posture, always. * go for aerobics suitable for back muscle. * * go for a walk in d morning. * avoid, lifting weight, bending down, suddenly. *homoeo- medicine** @ arnica mont 200-6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day. Report, wkly, all d best.
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I am suffering from severe back pain for past three months. I feel acute pain sometimes in the lower back. Please suggest something.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe back pain for past three months. I feel acute pain sometimes in the lower back. Please sug...
Take stretching exercise of spine and avoid long sitting and standing, posture should be straight at working time and take muscle relaxant medicine and heat fermentation twice a day.
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I am 23 old I have too much pain in my legs and back also suffering from burning feet. I had taken pain killers but it not worked so please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 23 old I have too much pain in my legs and back also suffering from burning feet. I had taken pain killers but i...
do take ift and laser therapy for 12 days followed by strengthening exercises from physio best wishes
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