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Dr. Rutin R.Bansode

Physiotherapist, Mumbai

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Dr. Rutin R.Bansode Physiotherapist, Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rutin R.Bansode
Dr. Rutin R.Bansode is one of the best Physiotherapists in Mulund West, Mumbai. You can visit him at Momentum 365 in Mulund West, Mumbai. Book an appointment online with Dr. Rutin R.Bansode and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Momentum 365

2,Dimubai niwas,Valji Ladha Road,Nr Hira mongi hospital,Mulund West.Mumbai Get Directions
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I am working in office on PC for more than 10 hours due to which I am having back pain, can you suggest some ways to avoid it?

BPTh/BPT
Physiotherapist, Delhi
I am working in office on PC for more than 10 hours due to which I am having back pain, can you suggest some ways to ...
Dear lybrate user avoid prolonged sitting due to this you have this problem sit maximum continue 45 minutes to 1 hr, stretching exercise of spine, use hot pack 15 minutes twice a day use hard bed. Avoid forward bending heavy weight lifting. Jerks sit straight with back support.
1 person found this helpful
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi There are various causes for hand pain kindly visit physiotherapist for clinical examination. For pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand . If still you don't get relief and need further advice, consult me via Lybrate.
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Good morning sir/mam, I am an army aspirant whenever I run more to increase my stamina, my leg (tibia) bone starts to pain in both my legs but pain in right one is unbearable. So I usually have to take rest for 5-6 days. 2 days back I consulted an orthopedist, he told me there is micro fracture also known as stress fracture in your tibia bone and you have to stop running for the rest of your life and have to think of something else as a career optn. Army is not for you! And it can't be treated. Is it true? Or should I consult another orthopedist?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good morning sir/mam, I am an army aspirant whenever I run more to increase my stamina, my leg (tibia) bone starts to...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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I am a 40 yr old male with sciatica. My buttock pains when I walk or drove car. Please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am a 40 yr old male with sciatica. My buttock pains when I walk or drove car. Please help.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Can you help me. I am having severe muscle cramps. Back pain n hamstrings are fatigue.. please help me out from this pain.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Can you help me. I am having severe muscle cramps. Back pain n hamstrings are fatigue.. please help me out from this ...
Hi, you no what is your problem, so do stretching of calf muscles and strengthing exercise of hamstring muscle, after releasing stiffness of all muscles do cycling, jogging etc to maintain your body.
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. I am a 25yr old male and problem for me is pain in left leg so What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
. I am a 25yr old male and problem for me is pain in left leg so What should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Few months ago my elbow was broken and later it doesn't give pain but now its too much paining what should I do now ?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 30 years old and have one son of 7 years and my husband wanted second child and I was not ready. I also have lower back pain problem that I have consulted with physician and certain exercises are asked to follow. I am a teacher and confused of second babies responsibility with all other responsibilities and I have a joint family so will this decision of second child be right or not and is it safe for my body as I have lower back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You issue of lower back pain can be sorted out before you plan of conceiving again, if you describe your clinical condition in detail I can advise you certain tests and then maybe suggest you management for that so that your back pain issues become better. Also your lower back pain should not be an issue for your second pregnancy if you work up for your back properly. Do not hesitate to contact me if you need any further assistance.
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I have a back pain for last 7 days I had used gel, painkillers but all go in vain pain comes from up to down I am bearing from so much pain I cannot be able to walk properly.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain for last 7 days I had used gel, painkillers but all go in vain pain comes from up to down I am bea...
Do learn stretching and strengthening exercises from neuro physiotherapist avoid bending forward do learn spinal extension exercise too use firm hard and even mattress for sleep best wishes.
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I am 52 years old. I have much pain in knee joint. My lubricant in joint has been end. Please consult me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
I am 52 years old. I have much pain in knee joint. My lubricant in joint has been end. Please consult me.
Hello there, ayurvedic treatment is the only remedy for your Arthritis. Pain killer Tablets are not the treatment for arthritis. Pain killer will give you only temporary relief not permanent result. Ayurvedic panchkarm therapy, medicines, Yoga exercises will cure arthritis. If you are obese, then you need to lose weight. Avoid Chana, Rajma, Fried food, heavy meals. According to Ayurveda Arthritis is a Vat disease so avoid air-condition, direct use of fan. You will definitely get positive result.
2 people found this helpful
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Dear sir My name is deep. My problem in my back bone. My backbone is very pain when I do work in field. please tell me best solution. Thanks.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
Dear sir
My name is deep. My problem in my back bone. My backbone is very pain when I do work in field. please tell m...
Dear Deep, You can use hot water fomentation and should get started with back muscle strengthening and abdominal muscle strengthening exercises. Avoid forward bending activities. Get atleast started with these. Do write to me if needed any further help.
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I have a back pain for last one week. What can I do for that. And my age is 26 now.

BHMS
Homeopath, Delhi
I have a back pain for last one week. What can I do for that. And my age is 26 now.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am wearing shoes more than twelve hours. Now I have a pain on my edge of the fingers. When I am touching it or pressing myself the pain is increasing more. Please giving me a solution. Thank you for your suggestion.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am wearing shoes more than twelve hours. Now I have a pain on my edge of the fingers. When I am touching it or pres...
Hello, you can visit to nearest physiotherapy center, till then follow these advices - * apply some cotton to release pressure under the shoes. *contrast bath therapy- immerse your foot in hot water tub then immerse in cold water tub. Repeat the process till 10 mins.
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Hello sir my father have the problem is back pain. So it's quite painful you know. So can you please help me to solve the problem of back pain.

BPTh/BPT
Physiotherapist, Kota
Hello sir my father have the problem is back pain. So it's quite painful you know. So can you please help me to solve...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I am suffering from diabetics, and I am getting too much leg pain. What might be the reason please.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am suffering from diabetics, and I am getting too much leg pain. What might be the reason please.
Diabetes leads to damage on the nerves of the body and due to damage to nerves the sensations for which these nerves are responsible which could be touch, pain, cold, hot etc would get compromised. Pain in legs is one such thing for which diabetics get prone to due to diabetic neuropathy.
2 people found this helpful
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I am a 18 years old and i'm suffering from a pain in my knees from last two months what should I have to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance.
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I suffering to leg pain when I play cricket. Then I feel very pain in my leg with in bones.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I suffering to leg pain when I play cricket. Then I feel very pain in my leg with in bones.
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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I am 24 year old boy. I am suffering from back pain and neck pain from past 2 months. So I kindly request you to help me out and give some good advice. Thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have severe shoulder pain from past three years. Any home remedies. Because I don't want to have tablets.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have severe shoulder pain from past three years. Any home remedies. Because I don't want to have tablets.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in shoulder region but you are very young and should not be having persistent pain. Is it one shoulder or both which are affected? apart from pain, do you also have stiffness in the affected joints, skin redness or any other s/s of inflammation like swelling, local warmth etc? is there any previous h/o injury to the affected shoulder also? please send me the relevant investigations and treatment taken till now. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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