Dr. Rushalli Nair

Hi lybrate-user, do not panic. It can be gastritis. First do ecg and send me picture and report ill help you best. Do drin plenty of water and avoid spicy and oily food till I say k. Tc.

You have not mention your present weight to calculate your BMI. Since your height is 167. 64 cm.you maintain your wt around 67 kg.

Use juicy fruits in your day to day diet is the key to reduce any type of pimples, drink more water and avoid all type of junk food, oily food, fried food & spicy food. Fresh aloe vera gel is giv soothing effect on your face, it will help in remove scar from your face. Wash your face 2 to 3 times in a day. Contact me for further suggetion.

Hello lybrate-user, it is normal to loose hair as the age advances. If she is very keen on stopping the hair fall, she can apply trichup hair oil on her scalp twice a week and take tablet bi to zed forte one tablet once a day for a month.

Dear, thanks for contacting us, I sincerely feel that you do not require any hair transplantation. We suggest medicines and prp treatment. Both are useful. They are useful mainly to prevent hair loos & regrowth also, when there is thinning of hair. Prp is only one hour procedure, there are no side effects, you will require 4-5 sittings for proper result.

Don't worry take one beet root daily take 4to5 dates daily sleep early and wake up early do regular pranayam and yoga go for morning walk in greenery, run fast can do gym but regular walk, yoga, pranayam are must take cap ashwagandha 1 1 cap shilajeet 1 1 re consult after 30 days for further advice.

Hello lybrate-user. You may have viral fever. Instead of tests you should start homoeopathic treatment. And there is no use of giving Mobile numbers. You have to consult and then we can give the treatment.

Hye. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars A healthy eating plan that helps you manage your health includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  All seasonal fruits are great. Vegetables ― try something new each week, as per season. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― not only milk but curd, paneer or nuts and seeds and some vegetables and pulses too. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity.

Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet.