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Dr. Rupesh Mandaokar

Ayurveda, Mumbai

Dr. Rupesh Mandaokar Ayurveda, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rupesh Mandaokar
Dr. Rupesh Mandaokar is one of the best Ayurvedas in Ghatkopar West, Mumbai. You can consult Dr. Rupesh Mandaokar at Sarita Clinic in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Rupesh Mandaokar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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Shop No.1,Gaffar Chawl,Parshiwadi, Ghatkopar West, Landmark: Near L.B.S.Marg, MumbaiMumbai Get Directions
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After washing my hair I found some liquid come from my head and again cause dandruff or fungus infection on my head what I have to do.

DHMS (Hons.)
Homeopath, Patna
After washing my hair I found some liquid come from my head and again cause dandruff or fungus infection on my head w...
Hello, Lybrate user You are suffering from scalp psoriasis with formation of crust of dandruff. Tk, plenty of water to moisten your scalp. Your diet b simple, non-irritant, easily digestible on small intervals. Tk, apples,carrots, beet,spinach, kale,papaya, banana,zinger, to get, vit A, C,E, K,calcium, magnesium, Tk homoeo medicine: @ Graphitis 200-6 pills, wkly. Avoid, caffiene,nicotine, alcohol,dust, smoke,pizza, burger,cookies. Report, wkly. Your feedback is solicited. Tk care.
1 person found this helpful
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Consumption of tobacco leads to oral cancer

BDS
Dentist, Cuttack
Consumption of tobacco leads to oral cancer and above all osmf is a precancer condition caused by tobacco.
49 people found this helpful

What could be the extent of damage to ones body if a person has consumed alcohol 2-3 times a day? How to guide the damage? Is it possible to reduce/counter the damage doing physical workouts or with diet?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
What could be the extent of damage to ones body if a person has consumed alcohol 2-3 times a day? How to guide the da...
If it is taken in small amounts, it does not harm that much however take care of your liver as well once during a year by detoxifying it. Yes by exercise, diet and supplementation (especially liver detoxification)
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Hii I got some problem on my throat its aching while drinking anything so tell what do I do?

MBBS
General Physician, Kolkata
Hii I got some problem on my throat its aching while drinking anything so tell what do I do?
Hey. You can take lukewarm water, mix a pinch of salt in it, and gargle your mouth 2-3 times daily, after food, for 4-5 days. You can drink plenty of water/fruit juices or hot fluids like tea/ coffee/ soups, to get some relief. After following all this, if still your condition does not improve then you may require oral antibiotics after examining you. Take care.)
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How can I loose weight please sugest me by good Any one in homeopathy and Ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How can I loose weight please sugest me by good Any one in homeopathy and Ayurveda.
1/2 strength exercise in morning is best way for lossing extra fat without any harm frequently eating and overeating makes your hunger poorer day by day so avoid it fat depositing tendecy of can be changed by Ayurvediy medications and pathyapathya avoid freeze stored food freeze water cold drinks basi food two time heated food junk food western food etc eat fresh garam garam home made food avoid day time sleeping and late night eatings habits for more details and medication consult privetly
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I have a pimple scars all over my face. I used so many remedies but none effective neither home made nor allopathic. Please recommend!

BHMS
Homeopath,
I have a pimple scars all over my face. I used so many remedies but none effective neither home made nor allopathic. ...
Dear lybrate user, you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful
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Hi, Daily, in the morning immediately after wake Up I am suffering because of sneezing with running nose,

MBBS, MD - Consultant Physician
General Physician, Vijayawada
Hi, you seem to be having allergic rhinitis,just you can have a tab.cetrizine 10 mg per day if you find no improvement kindly follow up with a physician near by your place.
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I need to grow my cheeks. It has gone too inside. Give me some suggestions. Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I need to grow my cheeks. It has gone too inside. Give me some suggestions. Please tell.
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Hello Doc, I'm using himalaya hairzone solution for hair loss and hair regrowth since 7 months. It has completely stopped my hair loss. But it has given me only a minimal amount of hair regrowth. I'm facing a temporary hair loss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doc, I'm using himalaya hairzone solution for hair loss and hair regrowth since 7 months.
It has completely sto...
Hair regrowth is impossible in most cases. So the best you can expect is prevention of further hair loss. So there is nothing wrong with the solution. Keep using it for preventing hair loss.
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I have acne scars on my face. I am very sad and my friends are making fun of me. I used acenator ad cream and it lightened my pimple scars but it didn't gone completely. Doctor pls suggest me a better acne scar removal cream which will completely remove my acne scars .pls doctor, my friends are making fun of me. Pls suggest a better cream that would really remove my acne scars. I am going to be 17 years in coming November.

Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Mumbai
I have acne scars on my face. I am very sad and my friends are making fun of me. I used acenator ad cream and it ligh...
Sorry but there is no such cream which will help you to remove your acne scars completely. Rather we can go for laser or chemical peel treatment for acne scars. Or there are other procedures like dermaroller therapy or PRP will also be helpful.
5 people found this helpful
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I am 21 year old and I started pushup and some physical exercise what point should I remember before doing pushup and morning walk ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Remember that you donot start doing exercise empty stomach. Keep yourself hydrated and warm up for 10-15 min before starting.
2 people found this helpful
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My backbone was so pain since three week please tel me what should I do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My backbone was so pain since three week please tel me what should I do? Please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Is there a complete cure for dermoid in homeopathy. My mother in law is having bilabial dermoid it is almost 4.5*4 size is it better to do operation or take homeopathy treatment.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Is there a complete cure for dermoid in homeopathy. My mother in law is having bilabial dermoid it is almost 4.5*4 si...
Dermoid cyst needs to be operated before rupture, as it may cause infection and/ or serious problem once rupture.
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I have too much oily skin. My face oils a lot due to which I have lots of pimples. What should I do to treat this?

BHMS
Homeopath, Faridabad
I have too much oily skin. My face oils a lot due to which I have lots of pimples. What should I do to treat this?
Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium Q, (wsi) 10 drops mixed with half cup of water, twice a day. 3.Acne aid tablets(bakson),1-1 tab. Twice a day. 4. Wash face with Sunny herbal face wash twice a day. Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
3 people found this helpful
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Hi I'm getting knee pain I have met with a small accident 5years before please help me get me out from this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi I'm getting knee pain I have met with a small accident 5years before please help me get me out from this.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. In your case it is from old injury. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I have many acne. how to clear it? and I have oily face and i am not eating oily foods. how to solve oily face?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have many acne. how to clear it? and I have  oily face and i am not eating oily foods. how to solve oily face?
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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Sir on my chest their are rushes (daad) its just like small circles and its on the whole chest some time their is itching also. please sir advice me and also medicine for it.

BHMS
Homeopath, Bangalore
Sir on my chest their are rushes (daad) its just like small circles and its on the whole chest some time their is itc...
Homoeopathic medicine TELLURIUM 1M Or 200 which ever u get take 4pills 4 times 4 days n 1 week gap such way take 3 courses u ll b alright..
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White hair start up growing ever since I posted back from ladakh. What dietary should I take and any best medicine if you can suggest.

MBBS
General Physician, Faridabad
White hair start up growing ever since I posted back from ladakh. What dietary should I take and any best medicine if...
Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.
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I am fat. And I want to be slim how I get my fitness back. This is so serious ques for me.

BAMS
Ayurveda, Ambala
I am fat. And I want to be slim how I get my fitness back. This is so serious ques for me.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Sir mere body ke baal bahut girte hai aur jab snaan karne ke Baad bahut baal girte hai please solve my problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir mere body  ke baal bahut girte hai aur jab snaan karne ke Baad bahut baal girte hai please solve my problem.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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