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Dr. Rupali Prakash Kate

BHMS, MD - Homeopathy

Psychiatrist, Mumbai

6 Years Experience  ·  200 at clinic
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Dr. Rupali Prakash Kate BHMS, MD - Homeopathy Psychiatrist, Mumbai
6 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rupali Prakash Kate
She has over 6 years of experience as a Psychiatrist. She has done BHMS, MD - Homeopathy . Save your time and book an appointment online with Dr. Rupali Prakash Kate on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Lokmanya college - 2011
MD - Homeopathy - Dhawale - 2014
Languages spoken
English
Hindi

Location

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Dhawale Hospital

Tanagi Nagar, Kaurar Village. Landmark: Near Jain TempleMumbai Get Directions
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dhawale hospital

Rushabh apartment near Jain temple tanaji nagar kurar village malad eastmumbai Get Directions
200 at clinic
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I am 42years male. When I so tired time my sleeping is not fully satisfaction. I observe. My full body inside. Fully shaking like when I complete running. Not get good sleep. This is coming for tension r somebody elsePl give idea n remedies.

MBBS
General Physician, Cuttack
I am 42years male. When I so tired time my sleeping is not fully satisfaction. I observe. My full body inside. Fully ...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time .7. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
2 people found this helpful
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Why aged people gets more depressed especially when they are unable to undertake any physical exercises nor able to go out and mix with crowd/society. They are even neglected by their own kith & kin. In such a state how can one avoid depression and what all measures he should follow to avoid depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why aged people gets more depressed especially when they are unable to undertake any physical exercises nor able to g...
Dear lybrate user. I can understand. Geriatric psychology is a vast area of psychology. Old aged people has many problems. As you mentioned, they are unable to take any physical exercises, go out and mingle with society, they are neglected by their kith and kin, they will have host of physical illnesses, they see their deteriorating physical strength, motor abilities and even mental abilities. Moreover, they are not employed and do not have activities to fruitfully pass their time. In these eventualities, it is more than normal to have disappointment and related depression. The only way out of this situation triggered depression is to engage yourself actively in social activities, read books, write stories or novels, engage in possible hobbies etc. External motivation is hard to come by. But you can be self motivated. Take care.
1 person found this helpful
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I am 38 years old women, I do not get sleep for every day, and im working also, if I lie down the bed, more thinkings are coming in my mind, so I can not able to sleep, and I can not able to concentrate in my job also, so pls kindly give me suggestion for me thank you.

MBB, DPM
Psychiatrist, Noida
I am 38 years old women, I do not get sleep for every day, and im working also, if I lie down the bed, more thinkings...
U need to relax before going to sleep. There should be some time between your work and sleep. You seems to be over exhausted. Relaxation exercises will help you.
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I am 17 years old and I want to study but I dont feel lyk studying what should I do?

M.D,Psychiatry
Psychiatrist, Amritsar
Set your target to finish particular topic daily. Dont miss it. Also take tab sertraline 50mgdaily. Report after 10 days.
5 people found this helpful
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Mouth breathing can also lead to speech impediments, especially in children between the age group of 4-12 years. I have my son 7 years old he has speech issues and can belly make sentences. Kindly help.

MS-ENT, MBBS
ENT Specialist, Noida
Mouth breathing is a common symptom in children with adenoid hypertrophy, if child is having hearing problem probably he is developing otitis media with effusion than adenoidectomy is advisable.
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On 15th I had me periods and it lasted for only 4 days. On 23rd I had unproductive sex and I took an ipill within 12 hr. Today during urination I noticed blood and thought it was periods but it stopped within some minutes. Im not bleeding now. Am I pregnant? Please reply.

M.D in Psychiatry
Psychiatrist,
On 15th I had me periods and it lasted for only 4 days. On 23rd I had unproductive sex and I took an ipill within 12 ...
I have gone through your problem. Highly unlikely that you are pregnant. You have taken ipill also. At the time of ovulation some may have spotting about 15 days in the present cycle. In another 15 days, you will have normal periods. Just in case if your periods get delayed and you may have doubts about pregnancy then urine pregnancy test may be done. It will reassure you. Haridas.
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I feel that I am emitionally hyper when it comes to the same is not been fulfilled by my husband. Specially after a fight I find emotionally very dependent ib him

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, the condition you are mentioning her almost happens with every family. Emotion is internal change due to external stimuli. Once you understand the emotion causing stimuli and adjust according to that, your emotions will die down in the beginning itself. One or two counseling sessions should clear your problem. Please let me know if you are willing for telephonic counseling session. Take care.
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I have pain in neck shoulders am suffering from allergic bronchitis and not consuming any medicines for this. I have gastric problem eventhough having food on time. I am 30 years male and get urge for masturbation frequently. I dont know why?

MBBS, cc USG
General Physician, Gurgaon
I have pain in neck shoulders am suffering from allergic bronchitis and not consuming any medicines for this. I have ...
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports For Allergic Bronchitis you need to avoid allergen(eg Dust) as much as you can What symptom you have kindly tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas Kindly follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation and about masturbation This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
5 people found this helpful
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How can I make my mind sharp. I m losing my memory power plzz tell any solution for my memory power also. Or tell any medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no medicine to help memory but your age is an important factor. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
318 people found this helpful
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I 30 year old and single. I did masturbation last 15 years but not regularly but frequently. Is I loss my memory, or any serious disease. What can I do?

M.D. CONSULTANT PATHOLOGIST, CCEBDM DIABETES, PGDS SEXOLOGY USA, CCMTD THYROID, ACDMC HEART DISEASE, CCMH HYPERTENSION, ECG
Sexologist, Sri Ganganagar
I 30 year old and single. I did masturbation last 15 years but not regularly but frequently. Is I loss my memory, or ...
Well, masturbation as any other kind of behavior can potentially affect memory, but it is not like “I masturbate, then my memory changed somehow”. Memory is complex and has other components than just behavior. I would say that masturbation does not affect memory, if we are talking about healthy sexual habits. For example, if you masturbate regularly just because you want, or because it is fun, and it does not evoke negative feelings, you can consider masturbation as just something that you do for fun or whatever.
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I am 44 years male like sex very much but I think about my wife for this purpose l do not want to have sex. Frequency of sex is one time in two month. My mind always seek some other woman or girl for this purpose. What is the solution of this problem.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Mr. Lybrate-user, fantasy and imagery is good to keep one sexually active. But it is not the reality! at 44 years of age, some men would want to experiment something different to get over the boredom of daily life. Just remember, most women would want to experiment too. So how about exploring your sexuality and that of your wife too?
1 person found this helpful
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2 years before duloxetine 30 mg and propranolol 20 mg BD dose started for my panic attack by psychiatrist. Now I have reduced it to 20 mg duloxetine and 20 mg propranolol OD dose. But I am not able to quit. I have tried many times to leave these medicines but each and every time I faced withdrawal symptoms like brain zig zags, noise in ear, vertigo etc. Kindly help me to quit above medicines. I will be very very thankful to you do tor. I take hypertension and diabetes medicine daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
2 years before duloxetine 30 mg and propranolol 20 mg BD dose started for my panic attack by psychiatrist. Now I have...
Hello sir to leave above mentioned medicine it's upto you how you do that simply take medicine one day than give one day gap for one week than next week maintain the gap for 2 days than next week 3days in this way you can maintain your health n meantime you will drop the medicine, take chayawanprash,with milk either morning or evening, take fresh n seasonal fruits, do pranayam, deep breathing it will help you a lot n improve your diet. U can ask for further information n assistance
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Hi I am male working in night shift for past 7 years and my age is 29. My problem is am unable talk frequently with any of them always thinking something and concentration going down feeling lonely feeling very tired and long sleep. Don't care for anything. Please help me on this how I am come out from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be into a depression. The night shift for so many years is not at all good for your system. You are breaking your bio-rhythm in a gross manner so that your body bio-clock will be out of sync with the normal time by a huge margin. This affects three important aspects of your life: the energy levels, the mood levels, and the metabolic rate. This is further known to skew your orientation to such an extent that it like going through jetlag every day without your knowledge or its seeming effect! your social life is also gone for a toss in the bargain. If this is the only problem, you are fortunate indeed. All you have to do is to get back to a daytime shift, if that can be arranged. If it is the typical depression, then it sounds like it is anger related and you must meet with a counselor immediately and deal with your feelings. If it a combination of the shift and the depression, I would still recommend a change in the work timings to see what effect that has. In my opinion, it will work.
3 people found this helpful
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There is a inferiority complex! That when I know that somebody has more knowledge than me or is much smarter than me so while talking to that person I stammer a lot. And people make fun of me. And 1 or 2 ppl with whom I am really close and open, then I don't stammer and speak properly. Please help.

Master of Speech Language Pathology
Speech Therapist, Bangalore
Dear lybrate-user, I suppose your low confidence or inferiority complex due to your fear of not being able to make an impression by talking in a normal way. However, it may look reverse. You should know what was the oath for this development. If it was there since your childhood days it's mostly to do with your practice and other non progressive conditions. Stammering is very stressful and the only method to get it corrected is to practice strategies to speaking fluently. Your speech pathologist will be able to help you in this regard.
1 person found this helpful
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I am studying 1st year degree. I have less memory power I want to improve my memory strength what can I do for this. Please give me a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. At your young age, memory problems like amnesia, dementia etc are not possible. Still if insist you have memory problems, consult a psychologist online for memory test. Take care.
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Mere father ko bahut jaldi gussa aa jata hai. Isse bachne ke liye kya karna chahiye. please tell me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I lost the mind sometime thinking the word then I till not remember that what we do then I remember that what should i do?

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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Esteemed doctors. I worry about little things and I get nervous because of this. Please prescribe me a remedy for this.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Esteemed doctors. I worry about little things and I get nervous because of this. Please prescribe me a remedy for this.
First of all, start doing meditation daily for 30-40 min and increase it up to 1 hour. Sit in a calm relaxed and noise free place and at a time when no one will disturb u. Turn off your mobile phone first. Focus on your breathing and forget everything else. Sit still without any movement and focus only on your breath coming and going out of your body. Next thing is pranayam. Daily be done for 20 min or more. It will give more oxygen to your body cells and brain and improve the functioning of brain and body. Helps you feel better and think better. Take your medications regularly with faith and eat well and healthy food. Make yoga a part of life under guidance of a good yoga instructor. Pray with devotion and faith to your deity. Do these things daily religiously without fail and you will see lots of positive changes in your self.
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My wife is facing difficulty from fear and anxiety, she is not able to sleep at night and also not allowing me to sleep by constantly waking me up and asking questions whether I will leave her and go for what she is doing now. She seems to be normal in morning hours but not very sure and she has no confidence in herself or the work she does.please help

Masters in Clinical Psychology
Psychologist, Lucknow
My wife is facing difficulty from fear and anxiety, she is not able to sleep at night and also not allowing me to sle...
Hi lybrate-user, thank you for seeking help, its very important to know what kind of fear is she actually going through. The thoughts and emotions that she is experiencing which is keeping her awake all night. When we explore that in more detail treatment guidance can be better. One of the body's natural anxiety coping mechanisms is sleep. When you sleep, your mind and body relax, so the next day you're sharper and able to withstand some of life's daily stresses. The irony is that anxiety can actually make it harder to sleep. Sleep problems are extremely common in those with persistent stress, and in many cases it can actually cause a cycle that makes it harder to overcome anxiety in the future. Yet there are tips and strategies you can use to get more rest with anxiety. Consider the following: journal writing the first, and arguably most important strategy to try, is journal writing. People see journal writing as important for kids, but writing your thoughts in a journal has an effect on your ability to sleep as well. Your brain is a fascinating thing, and when your mind knows that you have written a persistent thought down (one that keeps you awake), it will feel better about letting the thought go, knowing that it's in a permanent place. Any time you have a thought that won't leave your mind, try writing it in a journal. Herbal sleep supplements depending on any medicine - including herbal medicine - is not ideal for those trying to overcome anxiety. But herbs like valerian root, kava, and passionflower are very popular for those that need to get more rest. It's still a good idea to talk to your doctor before trying any herbal supplement, but you may find the results to be a big help. Daily jogging at least 3 to 4 hours before you go to sleep (and possibly as early as the morning), try to get out for a long jog. Jogging is actually a natural anxiety reduction strategy, and one that releases endorphins that calm the mind and body. But beyond that, jogging tires the muscles, so when you go to bed they will be much less tense. Mental distractions can also be beneficial, especially for heavy sleepers. Some people find that turning on radios, podcasts, or television sets, and putting the volume as low as possible so that you can barely make out the words can be helpful. Your mind tries to listen to the distraction, causing it to stop focusing on the stressful thoughts, and ultimately you're able to fall asleep. Take warm water bath or glass of milk before going to bed. Consult for same with detailed symptoms. All the best.
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Hello Mam I am a susceptible man of 21. And I tend to worry a lot over miniscule mistakes and I am very much confused and afraid about my future at this point I neither know what my core problem is I allow people to hurt ,use, and even dominate me Everytime I meet with failures my confidence and my life hits Rock bottom. Most of the times I feel lonely and useless. And most of all I am shy and very much afraid to mingle with people Which is the core reason to me being lonely Please tell me how can I control myself and be strong and positive.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Your confidence goes down because of your failures and that is because your knowledge about life is too less. Over and above you should understand, life is always full of negatives. I suggest you to change your attitude. I also suggest online counseling. Take care.
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