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Dr. Rupali

Physiotherapist, Mumbai

300 at clinic
Dr. Rupali Physiotherapist, Mumbai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rupali
Dr. Rupali is a trusted Physiotherapist in Goregaon West, Mumbai. She is currently practising at Dr Rupali Physiotherapy and Rehabilitation Center in Goregaon West, Mumbai. You can book an instant appointment online with Dr. Rupali on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Rupali Physiotherapy and Rehabilitation Center

Block No 18/131, Motilal Nagar No 3 Near Manthan Hotel, M G Road, Goregaon West, MumbaiMumbai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My left hand middle finger suddenly started swelling from the tip near the nails and it pains allot plzz suggest what should I do.

D.P.T
Physiotherapist, Hyderabad
My left hand middle finger suddenly started swelling from the tip near the nails and it pains allot plzz suggest what...
Dear user apply ice to the finger twice a day. If it will not work consult in person with any ortho dr.
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Hi sir/Madam, I am 34 years old. I bought new shoes 10 days back. Slowly my toes started little bit itching and cracks came between my toes and itching and burning. So I am thinking that my foot got fungus and skin become white and causing painful. So sir/madam, I request you to please help me by providing good medicine to cure this problem. Thanks &Regards,

BPT MIAP
Physiotherapist, Chennai
Hi sir/Madam,
I am 34 years old. I bought new shoes 10 days back. Slowly my toes started little bit itching and crack...
As you wear it for a longer period of time, so once after you remove your shoes wash your feet with a mild hot water with a pinch of salt and turmeric in it. Weekly once add lemon juice in hot water and rock salt to it immerse in it for few min later scrub it .one more please use a new socks daily after washing. And before putting your socks apply any skin lotion or coconut oil. That's enough.
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I twisted my leg. More than 20 days still its swollen but no pain. Please suggest weather it is ligament torn or anything as no fracture in xray. And please suggest precautionary measures.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I twisted my leg. More than 20 days still its swollen but no pain. Please suggest weather it is ligament torn or anyt...
Check your all movement if your movement is normal then no ligament injury for swelling take ice pack for 20 minutes.
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Sir I experience chronic pain,heaviness and discomfort in my back head while studying for many hours. Please diagnose and prescribe me the right remedy for it ? Thanks.

BPTh/BPT
Physiotherapist, Hyderabad
As you said yourself that you are studying for many hours it is the most possible reason for it. The aggravating factors could be bad posture, bending position for long hours without break is detrimental to spinal health. Please use ergonomics for proper posture and position of your books while reading or writing to relive your pain. Follow neck exercises daily and heat therapy for the pain at trigger points. Bending for long duration should be avoided. Rotation of the head in all directions possible should be done at frequent intervals. Keep yourself hydrated with atleast 3litres of water every day this helps in the long run and relieves tension off your muscles.
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BPTh/BPT
Physiotherapist, Pune
When your heel starts to hurt, even walking can be difficult and incredibly painful.

The American Podiatric Medical Association says possible causes of heel pain include:

Heel spurs, which are bony growths that develop on the heel.
Inflammation of the fascia, known as plantar fasciitis.
Excessive pronation, or inward tilt of the foot as you walk.
Achilles tendinitis, in which the tendon at the back of the foot becomes inflamed.
A deformity, injury or chronic disease, such as rheumatoid arthritis.
2 people found this helpful

I had mild Lower back pain (buttock) from last 7 years, but from last 2 months have pinning and needles sensations in legs, leg weakness, as per physician MRI done, report says mild compression left traversing l5 nerve root, told me to do exercise however from last one month I had same sensations, some time (stabbing kind, spasms)in back head and stress on back head. Please advice, back head irritation is due to lower back problem as report investigation.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had mild Lower back pain (buttock) from last 7 years, but from last 2 months have pinning and needles sensations in...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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My friend is facing pain just above knee joint due to which he is facing problem in sitting and standing after sitting even it pain at times when the leg is not moved please sought a remedy to my problem.

BHMS
Homeopath, Delhi
My friend is facing pain just above knee joint due to which he is facing problem in sitting and standing after sittin...
Hello, you can take homoeopathic medicine Bryonia 30 ( 4 drops in little water) thrice a day for a week and update.
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He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk nor sit, because of this he had to two heart surgery one for blocked and other one is pace maker. Is there any medicine or spray to subside that pain. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk n...
Do heat fermentation and rest avoid long sitting standing, toward bending if it work then ok otherwise tk physiotherapy help to reduce pain.
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I got an injury on my right leg knee joint while playing football 7 days back. I got xray of it but there was no fracture. Doc prescribed me medicines nd also asked to rub ice bag on the wounded area nd also to wear knee cap. Bt aftr 7 days. Still there is pain nd m unable to walk properly. Cnt even sleep or sit on my legs. please plz provide me proper solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got an injury on my right leg knee joint while playing football 7 days back. I got xray of it but there was no frac...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My grandma age is 68 last 10 days. She can't able to stand and walk due to knee pain she is suffering a lot due to this. Pls tell me to solution about the problems.

MBBS
General Physician, Cuttack
My grandma age is 68 last 10 days. She can't able to stand and walk due to knee pain she is suffering a lot due to th...
She may be having osteo arthritis. Get her examined by orthopedic specialist for advice and treatment. Apply crepe bandage, give hot fomentation, take calcium and vit D supplement, apply volini gel.
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My name asha I 20 yers old female I have last 6 months backpain what should I do?

BPTh/BPT
Physiotherapist, Kota
My name asha I 20 yers old female I have last 6 months backpain what should I do?
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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My knees pain if I spent too much time standing or have to walk long distances. I'm healthy and overall fit. Not over weight. Taking rest relieves the pain.

BPTh/BPT
Physiotherapist, Mumbai
My knees pain if I spent too much time standing or have to walk long distances. I'm healthy and overall fit. Not over...
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have, in next consultation.
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Mere hath or per me bahut dard ho raha hain or hatho ki tallo me crack aa raha hain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mere  hath or per me bahut dard ho raha hain or hatho ki tallo me crack aa raha hain.
Hi you should take Acupressure treatment. Take Biochemic Nat.phos3x .4tab thrice a day with warm water.
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I am 25 years old. From earlier 2 months I have started pain in wrist joint of both hands & leg joint. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. From earlier 2 months I have started pain in wrist joint of both hands & leg joint. Please suggest.
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am having leg pain when I was sleepless. What is the solution for this. Please tell me.

BHMS
Homeopath, Faridabad
I am having leg pain when I was sleepless. What is the solution for this. Please tell me.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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I am 27 year male I am having backpain from long time having pain killer and belt but no relief what to do now.

BHMS
Homeopath, Delhi
I am 27 year male I am having backpain from long time having pain killer and belt but no relief what to do now.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I had met with an accident and at my back my blood has been cot what should i do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had met with an accident and at my back my blood has been cot what should i do now?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 43 years old, now I have only Right leg KNEE pain, but no pain @left leg knee, how can I take relief for that right KNEE PAIN.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 43 years old, now I have only Right leg KNEE pain, but no pain @left leg knee, how can I take relief for that ri...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine abrotanum 200 daily in the morning and give feedback after 4 days.
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I am 28 years old I have problem cervical and lumber for 6 years c-3-c5 and l-3-l5.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I have problem cervical and lumber for 6 years c-3-c5 and l-3-l5.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 30 year old and all day my back spine is always pain and after I drive my car for 2 hour it get more n more.please help

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 year old and all  day my back spine is always pain and after I drive my car for 2 hour it get more n more.ple...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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