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Dr. Rupali

Physiotherapist, Mumbai

300 at clinic
Dr. Rupali Physiotherapist, Mumbai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rupali
Dr. Rupali is a trusted Physiotherapist in Goregaon West, Mumbai. She is currently practising at Dr Rupali Physiotherapy and Rehabilitation Center in Goregaon West, Mumbai. You can book an instant appointment online with Dr. Rupali on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Block No 18/131, Motilal Nagar No 3 Near Manthan Hotel, M G Road, Goregaon West, MumbaiMumbai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi. I am 15 weeks pregnant and having headaches almost every day. I can not stand, or do any work. Pain starts from the back of my neck and ends to forehead. And it usually pains only on the right side of my head and neck. My doctor asked me to take panadol every time it pains or drink coffee. But nothing helps and i am so tired of this now. Can anyone suggest me something else to get rid of this pain please?

General Physician, Warangal
Hi. I am 15 weeks pregnant and having headaches almost every day. I can not stand, or do any work. Pain starts from t...
U should maintain atleast 10 hrs sleep during nignt times. Have a glass of milk before sleep. Curd tice is also bettet for you. If your headache lasts for more than some hrs and days and if it is continuous bettr go to near by clinc and do hv scan. And please describe your symptoms clearly wn it cones and how long reists to identify which type of headache.
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I have right patella fracture 4 years ago, all was normally operated, now feeling pain in lower back above buttocks ,weak thigh muscle of right leg. please advice, age 32, weight-63 kg, male.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi After night's sleep, while getting up from bed in the morning besides getting up from sofa/chair after sitting for an hour, I feel a pain and feeling of block for a while below the chest and upper abdomen. It vanishes once I get into routine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 46 year old Last 2 year se humare. Left side front and back mein dard hota hai. Jis one side sund hoa jata. Aur ghutono mein dard raheta hai. Please

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I have backpain from one week. What shud I do. It never happened before. My mother have same problem. She has gap in her spinal chord. So is it possible that my problem is genetic or something else?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have backpain from one week. What shud I do. It never happened before. My mother have same problem. She has gap in ...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Hello Dr. I am facing issue with back ache I regularly gym and take care of my health please help me for same appreciated.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am facing issue with back ache I regularly gym and take care of my health please help me for same appreci...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Hi sir, I'm 25 years old and in my left hand there's lot of pain and I don't have any others problems and I used to go to gym for body building, I have doubt that this pain it's relates to heart attack or or any cardiac problem, pls guide me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi sir, I'm 25 years old and in my left hand there's lot of pain and I don't have any others problems and I used to g...
do ECG if u feel like that. and according uavoid gym do hot fermentation avoid strain otherwise physiotherapy treatment best option for u
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I am struggling with my back pain I am still 25 aged but I sit 18 hours in a day I think it is not a problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am struggling with my back pain I am still 25 aged but I sit 18 hours in a day I think it is not a problem.
Apply prasarini oil or pranacharya restopain oil then give hot fomentation. Mahayograj guggul 1-1 tabtab twice a day. Maharasnadi kwath twice a dayday. Consult me after 15 days.
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I had pain on my joint left leg almost every night.. So what can I do for that. please help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had pain on my joint left leg almost every night.. So what can I do for that. please help me out.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I have a pain in my left hand from 3 months .I have taken many pain killer but I am not fine .i am suffering. What can I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my left hand from 3 months .I have taken many pain killer but I am not fine .i am suffering. What ca...
Hand- advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Use cervical pillow.
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I am suffering from fever since 10 days I'm suffering from severe cough and back pain since 4 days and headache since 3 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am suffering from fever since 10 days I'm suffering from severe cough and back pain since 4 days and headache since...
For the time being take water boiled with tulasi 8-10 leaves, ginger piece crushed, black pepper 2. Pour in glass. Put some honey. Sip slowly. Repeat often.
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My mom is a 39 years old lady and she have severe back pain since 1months. What should she. Do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful. My husband is 32 years and is never into warm-up before doing any outdoor sports activities. Now he keeps complaining of knee pain every few weeks. Please suggest few tips to strengthen muscles.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful.
My husband is 32 years and...
Hi lybrate-useryou need to take your husband to a physiotherapist and ask him to teach him the following exercises which will strengthen the knee joint muscles and neutralise the load on the knee. 1. Hamstrings and quadriceps exercises. 2. Vastus medius obliqus exercises. 3. Knee rom exercises. 4. Ankle pumps. Do these exercises on a regular basis and add on weights to the ankle later and do again the exercises. Let me know how he feels then. Regards
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I am 50 years old and I am suffering from back pain from 5 years will you give the solution for my problem.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 50 years old and I am suffering from back pain from 5 years will you give the solution for my problem.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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What problem is spine block injection? Will it work long-term for low back pain due to disc problems?

BPTh/BPT
Physiotherapist, Mumbai
What problem is spine block injection? Will it work long-term for low back pain due to disc problems?
Hi the goal of the injection is pain relief; at times the injection alone is sufficient to provide relief, but commonly an epidural steroid injection is used in combination with a comprehensive rehabilitation program to provide additional benefit. It may give pain relief from 1 week to 1 year.
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I am suffering from Ankylosing spondylitis and I am scared abt my future. I am just 23. I undergo depression, panic attacks due to which I am done with angiography twice in a year. I am love to dance and I am professional theater artist. I dnt knw how long I ll be able to carry this profession. Please help me!

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am suffering from Ankylosing spondylitis and I am scared abt my future. I am just 23. I undergo depression, panic a...
Hi lybrate-user Ankylosing spondylitis has to be confirmed by HLA B27 test and x-ray of spine, pelvis. Physical therapy is mainstay of treatment. For exacerbations of acute phase, corticosteroid and antiinflammatories like Arflur etc are prescribed. Supportive treatment with calcium, vitamin D and B12 are given Do not worry, as the symptoms are manageable with above remedies. You can carry on your activities Do not panic consult a physician, physiotherapist and take medicines as above ,exercises and mild anxiolytic medicines like clonazipam or which your physician may consider to allay anxiety.
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I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to last week. The ligament name ATFL is injured all time time I got sprain. It happened while playing football. Is there any process or equipment to measure how much my ligament is lose in my ankle? Can I continue to play?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to las...
Better avoid playing for some time. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 thrce daily in the morning, afternoon and in the evening and give feedback after 15 days.
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My mother is 45 year old. She is suffering neck and arm pain for 2 year. What is this. I saw various doctor but she is not fine. Doctors take medicine in calcium and vitamin and exercise but she is not fine. What I do? Please sir help me. How many spend rupees in take this disease.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 45 year old. She is suffering neck and arm pain for 2 year. What is this. I saw various doctor but she i...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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