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Dr. Rupali

Physiotherapist, Mumbai

300 at clinic
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Dr. Rupali Physiotherapist, Mumbai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rupali
Dr. Rupali is a trusted Physiotherapist in Goregaon West, Mumbai. She is currently practising at Dr Rupali Physiotherapy and Rehabilitation Center in Goregaon West, Mumbai. You can book an instant appointment online with Dr. Rupali on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Rupali Physiotherapy and Rehabilitation Center

Block No 18/131, Motilal Nagar No 3 Near Manthan Hotel, M G Road, Goregaon West, MumbaiMumbai Get Directions
300 at clinic
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I am 25 year old male and I have back pain last 6 months have used pain killers last 3 months but no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old male and I have back pain last 6 months have used pain killers last 3 months but no relief.
Avoid painkillers firstly do heat fermentation twice a day avoid long sitting, standing, toward bending, and physiotherapy treatment must.
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Mu right knee pains at night. If I walk for a distance or due to gravy workload pleased suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mu right knee pains at night. If I walk for a distance or due to gravy workload pleased suggest me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Yesterday I went for ECG because of the pain in shoulder and back side of the left arm. My heart rate in ECG is 54 and BP, cholesterol everything is normal. My age is 29 and I am doing 15 min yoga posture everyday. Doctor said that is because of acidity and prescribed some acidity regulator pills and antacid. What is the normal heart rate for healthy adult?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Yesterday I went for ECG because of the pain in shoulder and back side of the left arm. My heart rate in ECG is 54 an...
For normal adult is is from 60-100 beats per minute. In atheles it may be low like 54 as in your case.
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Hi I am 27 years old female. I have been suffering from right hand pain as well as right hand side shoulder's pain for last 15 months. I am working. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . As you said you are having pain in rt hand and shoulder, it think you are having cervical spondylitis. What kinda job you do. Do you need to sit for long hours in front of computers? coz it might worsen your pain. Anyway please start with some oral painkillers like diclo for 7 days. Ice packing. Avoid lifting heavy weights with rt hand. Also avoid taking big pillows. Let me know if you tingling or numbness in your rt hand. Thanks and get well soon.
1 person found this helpful
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Last Saturday I got a fracture in my ankle joint. Is the ankle joint fracture is a serious injury. How many days needs to take rest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Last Saturday I got a fracture in my ankle joint. Is the ankle joint fracture is a serious injury. How many days need...
You can expect most ankle fractures depending on how severe they are, to take 4-8 weeks for the bones to heal completely and up to several months to regain full use and range of motion of the joint.
1 person found this helpful
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I feel terrible pain down my legs wen I stand. X-ray shows intervertebral space between 3rd n 4th lumbar vertebrae has lessened. Please help me.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I feel terrible pain down my legs wen I stand. X-ray shows intervertebral space between 3rd n 4th lumbar vertebrae ha...
Hi, the source of problem coulbd be discogenic, xray is not the ideal investigation to diagnose any pathology in vertebral column except vertebral compression fracture. My advise would be to get mri of lumbar spine done to assess how much disc height reduction (which might not cause problem itself, unless it causes herniation posteriorly) or if any disc herniation is there. Visit some interventional pain specialist or orthopedician in your city for proper diagnosis of condition and further management either conservatively with physio (for lumbar paraspinal muscels strengthning or releasing if any spasm is there) or by some minimally invasive interventions such as nerve block or disc decompression depending on grade of herniation. Hope it helps your query.
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I am suffering with back bone pain and body pains for that pains even I can't sleep in the night perfectly.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
I am suffering with back bone pain and body pains for that pains even I can't sleep in the night perfectly.
Hi Siva, most common cause of low back pain and body aches are postural pain. Try to seat in a correct posture while doing your works. Do stretching exercise regularly, specially back muscle exercises. It will strengthen your back muscle to relieve the pain. If not then consult with a physical medicine specialist, If not improved you consult with a psychiatrist. But you have to rule out any underlying pathology in the bones, muscles n nerves. Thanks.
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She is having pain in her backbone. She also suffered with pain in other parts of body. During taking medicine she is fine after that problem is still there. please tell me the better treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is having pain in her backbone. She also suffered with pain in other parts of body. During taking medicine she is...
A check up of vit d and calcium levels for back pain do hot fermentation and rest. Posture correction must avoid long sitting toward bending lifting weight.
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I am 29 years married and having one son at that time it was sigerin after operation I started having back pain recently a month back I had an operation for gallbladder and hernia it was laparoscope but after operation my back pain increased more I don't know whats happened not even able to sit for a long time nor walk because of that back pain some please help me out in this issue.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your back pain is due a pathology in your lower back region and it should not be correlated with both your surgeries. It is incidental that your pain has increased after your 2nd surgery. Please tell me duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Kindly enclose your x rays and blood tests which you have done for this existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
1 person found this helpful
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As I have ligament tare I couldn't walk very far, and fold my legs for long time, now I have heal pain also can any one suggest me any exercise or treatment please. Thanks in advance.

Bachelor of physiotherapy
Physiotherapist, Kolkata
As I have ligament tare I couldn't walk very far, and fold my legs for long time, now I have heal pain also can any o...
Its not clear the site of ligament injury. You may use soft shoe, hot water bath. If no result go for physio treatment. For yourr heel.
2 people found this helpful
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I twisted my leg. More than 20 days still its swollen but no pain. Please suggest weather it is ligament torn or anything as no fracture in xray. And please suggest precautionary measures.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I twisted my leg. More than 20 days still its swollen but no pain. Please suggest weather it is ligament torn or anyt...
Check your all movement if your movement is normal then no ligament injury for swelling take ice pack for 20 minutes.
1 person found this helpful
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Mujha hath k joint ma pain rhta h jb musam chnge hota h aap bto mijha calcium ki tablet leni chaiya yha apni diet ma asa ky Lena chaiya jisa yha prblm na ho.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Mujha hath k joint ma pain rhta h jb musam chnge hota h aap bto mijha calcium ki tablet leni chaiya yha apni diet ma ...
Hame apke bare me air jankari chahiye. Kya apke hatho me sujan ati hai, chote joint pe AUT kalai ke joint pe bhi dare hai. Jab pain hota hai to kya karne we pain kam hota hai.
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Benefits of Hot Packs

BPTh/BPT
Physiotherapist, Delhi
Benefits of Hot Packs

Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

275 people found this helpful

My knee was struck with a bat before 5 or 6 days. It was all right but now it started paining. What is the reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My knee was struck with a bat before 5 or 6 days. It was all right but now it started paining. What is the reason?
Dear it can be muscle spasm or ligament tear, or any other problem. Get an X ray knee done. revert back with reports. Apply mahanarayan oil on knee and crepe bandage on it twice a day. Take pain killer if pain persists.
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Due to long hrs working in front computer getting left shoulder muscular pain, like pinching something severely, stretching, icing all done but the pain still on.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Due to long hrs working in front computer getting left shoulder muscular pain, like pinching something severely, stre...
You must sit in front of computer in right posture. You may take for shoulder pain Zorodol MR twice a day for two days. Call back.
1 person found this helpful
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I constant have pain in the backbone even after having a sufficient rest hour of 6 to 7. This bother me a lot.

BHMS
Homeopath, Delhi
I constant have pain in the backbone even after having a sufficient rest hour of 6 to 7. This bother me a lot.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. Maintain a good posture while reading or working with computers. Don't lift heavy weight.
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I am 20 year old male and have backache for the last 2 months. What should be done?

BHMS
Homeopath, Delhi
I am 20 year old male and have backache for the last 2 months. What should be done?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight.
3 people found this helpful
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How do I reduce strain after long hours of classes. Please elaborate properly. I also have backpain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How do I reduce strain after long hours of classes. Please elaborate properly. I also have backpain.
BRAMARI PRANAYAM is the answer.After coming home after a hectic school do this pranayam for 5 minutes and you will feel relaxed. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Homoeopathic medicine KALI PHOS 6X ( Dr Reckeweg) Chew 4 tab twice daily SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 2 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab once daily Report after 15 days
2 people found this helpful
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What is the best treatment for sciatica. Besides exercise is homeopathy a good option and how much time will it take to become normal and what should one do to ensure that it does not reoccur. Does ayurveda have permanent solutions.

BHMS
Alternative Medicine Specialist, Vadodara
Hello homoeopathy is a good choice of treatment treatment period depends on how long you suffering but you will get results. Thanks.
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