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Dr. Rupali

Physiotherapist, Mumbai

300 at clinic
Dr. Rupali Physiotherapist, Mumbai
300 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rupali
Dr. Rupali is a trusted Physiotherapist in Goregaon West, Mumbai. She is currently practising at Dr Rupali Physiotherapy and Rehabilitation Center in Goregaon West, Mumbai. You can book an instant appointment online with Dr. Rupali on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Block No 18/131, Motilal Nagar No 3 Near Manthan Hotel, M G Road, Goregaon West, MumbaiMumbai Get Directions
300 at clinic
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For a number of days I have been having pain below the ankle and the sole of my left foot. Have taken Nucoxia Mr. but it has not helped much. Kindly advise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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For a number of days I have been having pain below the ankle and the sole of my left foot. Have taken Nucoxia Mr. but...
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1. Applying ice to the affected area 2. Taking an over-the-counter pain reliever 3. Using foot pads to prevent rubbing on the affected area 3. Keeping the foot that is causing you pain elevated 4. Resting your foot as much as possible you can take many measures to help prevent ongoing foot pain. For example: 1. Choose comfortable, roomy, and well-cushioned shoes 2. Avoid shoes with large heels and narrow toe areas 3. Maintain a healthy weight 4. Stretch before engaging in vigorous exercise 5. Practice good foot hygiene 6. Always wear some type of footwear when outdoors to protect your feet. Please consult a physiotherapist nearby to find out the root cause and to apply physiotherapy modalities and exercises to reduce your pain.

I have joint pain in hand and legs' finger since last 4 months because of 45 days of visit at gurgaon, haryana. I had take lots of medicine but till now I do not get relief. Please suggest me some curable advise. Thank you.

M.P.T
Physiotherapist
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First get a blood test for uric acid, crp&r. A. Start hot fomentation of fingers and toes. Along with increased mobility exes. Please let me know the result of the test. For further treatment plan.

I'm suffering from back pain & leg pain its from 3-4 years I'm doing x-ray but every time its show nothing. & I didn't get permanent solution.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I'm suffering from back pain & leg pain its from 3-4 years I'm doing x-ray but every time its show nothing. & I didn'...
Back and leg pain for 3 to 4 years needs evaluation and treatment. X ray cannot identify conditions like intervertebral disc prolapse or other causes of back pain. You need to undergo mri scan of lumbo sacral spine after a trial of conservative therapy as discussed below. 1. Maintain proper posture while walking or sitting. Do not slouch or hunch. Take breaks between prolonged standing or sitting and change posture. Arrange your office desk and chair ergonomically 2. Back stretching and strengthening exercise to be done daily. 3. Walking helps to maintain spine health. 4. Keep pillow between knees or behind knees at night time. 5. Take healthy diet rich in calcium. 6. Do not bend forward to lift weights. 7. Lose weight if you are obese. 8. Take over the counter painkillers like ibuprofen if pain is severe. 9. Apply analgesic cream over back and do warm water fomentation. Back pain accompanied by tingling, numbness, weakness of legs and loss of urine or stool control needs urgent medical attention.

I am 35 years old female I have kneepain in past 6 months. What should I do?

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for knee joint. Don' t sit on floors. Wear knee cap open patella. Take calcium and methylcobalamine supplement with glucosamine for three months.

I am 30 years old male my problem is my back pain I am use pain relief ointment but not relief me back pain pls suggestion me.

MBBS, Diploma in Anesthesia
Pain Management Specialist
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I am 30 years old male my problem is my back pain I am use pain relief ointment but not relief me back pain pls sugge...
Chronic backpain may have underlying cause like disc or facet problem so need to get investigated after consulting with a pain specialist like us. Do not ignore and see a sp soon.

I am 31 years old male. I had a paralytic attack four days ago. My MRI report says that: Cerebral parenchymal: subtle T2& FLAIR hyperintensities are seen in the right frontal, occipital and parietal regions. These show diffusion restrictions with low ADC values. Multiple areas of SWI blooming are seen within it. S/O acute infarct with hemorrhagic transformation.

BHMS, MD - Homeopathy
Homeopath
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I am 31 years old male.
I had a paralytic attack four days ago. My MRI report says that:
Cerebral parenchymal: subtle...
Dear Mr. Lybrate-user. This may have happened because of high blood pressure. A brain haemorrhage must have occurred. The blood inside the brain has created a clot (infarct). Which may have caused this paralysis attack. Take homeopathic medicine lachesis 1m and arnica 1m (along with the allopathic medicine advised in the hospital. Two times daily for a week as a emergency medicine and then consult further for complete recovery.

My mom has a severe pain starting from her knee to the tip of the toe and on both legs. She feels the pain while walking or climbing stairs. Moreover her calves and feet swell very often. please help.

BHMS
Homeopath
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My mom has a severe pain starting from her knee to the tip of the toe and on both legs. She feels the pain while walk...
Hello, take homoeopathic medicines 1.Ruta 200 (4 drops in little amount of water) every morning empty stomach for a week 2.Rhus Tox 200 (4 drops in little amount of water) thrice a day for a week. 3. Calci Aid ( 3tabs) thrice a day for a week and revert.

What care needs to be taken by women to keep their joints and bones healthy on the onset of menopause.Please tell.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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What care needs to be taken by women to keep their joints and bones healthy on the onset of menopause.Please tell.
hello, a good healthy diet along with calcium and vit d supplements and a regular exercise regime..!

I am 25 years old. I have a back pain.

BPTh/BPT
Physiotherapist
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I am 25 years old. I have a back pain.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

I am having pain in the legs and underneath the feet. What is the reason and what is the treatment?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having pain in the legs and underneath the feet. What is the reason and what is the treatment?
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.

25 days back scaling was done and My dentist advised application of Zingisol. I am doing. But after 25 days, there seems little bleeding in mouth when I get up in morning. Kindly suggest.

MDS - Periodontics, BDS
Dentist
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25 days back scaling was done and My dentist advised application of Zingisol. I am doing. But after 25 days, there se...
Your preventive methods need to review and also consult dentist about how to brush. Brushing twice a day and flossing before sleeping may be helpful.

I am 23 years old suffering from knee joint pain and my toe pains suddenly some times what might be the reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 23 years old suffering from knee joint pain and my toe pains suddenly some times what might be the reason?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am suffering from knee pain, since 4 days, how can I get relief?

PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from knee pain, since 4 days, how can I get relief?
The location of the knee pain can vary depending on which structure is involved. With infection, the whole knee might be swollen and painful, while a torn meniscus or fracture of a bone gives symptoms only in one specific location. The severity of the pain can vary, from a minor ache to a severe and disabling pain. Some of the other findings that accompany knee pain are difficulty walking due to instability of the knee, limping due to discomfort, locking of the knee (unable to bend the knee) so I would like to suggest you to please consult a doctor personally, & get the pain diagnosed to help you to get proper treatment. There is a specific line of treatment in ayurvedic panchakarma & these are practically effective. We have successfully treated many cases of joint pain with the holistic approach of ayurveda & panchakarma. For more details you can consult us.

I am suffering from back pain. Can you please tell me how to recover from it? I don't want any kind of operations.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back pain. Can you please tell me how to recover from it? I don't want any kind of operations.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

My wife, is not interested in sex, she has back pain after pregnancy, also her vagina opening is very tight, pls advice, as its very frustrating and feel very very upset, and due to her this nature, its effecting in my work also? She is a working lady.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My wife, is not interested in sex, she has back pain after pregnancy, also her vagina opening is very tight, pls advi...
I understand your problem. Her aversion may be due to--back pain and her workpressure at office and at home. You may help her at home to reduce her burden. If you give her helping hand, she will be inspired emotionally towards you.Homoeopathy has good treatment without causing adverse effects. Let her take homoeopathic medicine Onosmodium 200 once daily in the morning and give feedback after 6 days. For further treatment, consult privately Rs 149/-

I have back pain over three days what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain over three days what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

My mom has sever pain in knees and hamstring her knees have swelling. This aggregates when she eat anything sour she is in ger pre-menopause period and over weight. Her weight is 90 kg and height 5.2. She is 47 years old. She have difficulty in walking due to pain. She takes bio-c+, tellzy 40 and proloxment tablet.

MD(EH)/AM/Accupressure
Acupressurist
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My mom has sever pain in knees and hamstring her knees have swelling. This aggregates when she eat anything sour she ...
She may reduce her weight. Give her Sulf. 30 one dose daily empty stomach five drops in water for three days. Wait for one week and consult online for further course of medicine.

I have sever pain in the muscle of my left foot heal. previously it was in right foot now it is in left foot.

BHMS
Homeopath
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I have sever pain in the muscle of my left foot heal. previously it was in right foot now it is in left foot.
Helio, take Berberis vul. 30 , 3 drops in the morning and Ledum pal 30 , 3 drops once daily in the evening. Revert me after 7 days.

Hey have started jogging few days ago now I am facing pain and tightness in my lower leg portion.

Occupational Therapist
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Hey have started jogging few days ago now I am facing pain and tightness in my lower leg portion.
If you r not used to jog before. You could start with walking slow to fast for few days and jogging after that. So your body will adapt to it slowly.

I am a 16 year old boy and I. Have back pain from the last six years. Is there any solution for it?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am a 16 year old boy and I. Have back pain from the last six years. Is there any solution for it?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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