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Dr. Rupali

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

15 Years Experience  ·  at clinic
Dr. Rupali Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
15 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupali
Dr. Rupali is a trusted Ayurveda in Mumbai, Mumbai. She has had many happy patients in her 15 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Rupali at Shri Dhanvantari Ayurvedic Cliinic ... in Mumbai, Mumbai. Book an appointment online with Dr. Rupali and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune Ayurved College - 2001
Languages spoken
English
Hindi

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001 B/24 Ashtavinayak Co Operative Housing Society Sector 7 Shanti Nagar Mira Road Mumbai - 401107Mumbai Get Directions
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Acne Prevention Tips

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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don't over-wash or use harsh scrubs. Acne is not caused by dirt. Two gentle washings a day is enough. Too much cleaning can leave skin irritated and dry, triggering glands to produce more oil, increasing the likelihood of pimples.
Use oil-free or noncomedogenic products (those that won't clog pores) on your face.
Don't squeeze or pick blemishes. Popping pimples can drive acne bacteria deeper into the skin. Picking can lead to more inflammation and permanent scarring.
Never repeat these mistakes for pimple prevention.
Not trying an acne treatment long enough
Trying too many products at once
Choosing the wrong products for acne-prone skin
Waiting too long to see a dermatologist
Over-using or under-using a prescribed acne medication
Don't let acne define who you are. Do what you can to improve your skin, working with a dermatologist, if necessary, and keep doing the things you enjoy.
Acne Prevention Tips

Doctor I have dark colour lips from very long. Which seems so embarrassing. Please solve my problem to. Have pink rosy lips so that the lipstick may not be required.

BHMS
Homeopath
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Doctor I have dark colour lips from very long. Which seems so embarrassing. Please solve my problem to. Have pink ros...
As you also know no one can change the lip colour we are born with, only by home-remedies we can only change the tone or lighten the shade. So, follow the below points: - Mix 1 tbsp of rose petal paste and 1 tsp of butter, milk cream or honey and srub it very gently. Do this 2 times a week. - Take a thin slice of lemon, sprinkle a bit of sugar and rub it on your lips very gently. Do this daily for few days. - Soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on your lips and leave it on for about 15 minutes. Do this two times a day. - Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk (which is very effective. Management: Keep yourself hydrated, have 12-15 glasses of water. Always use good quality of either lipstick or lip balm with Vit. A, E and sunscreen 20-30 minutes before going out in sun. Eat healthy, nutritious food. Avoid anger/ anxiety. Avoid junk food. Take 6-9hrs of sound sleep. Give up the habit of toughing, licking/ picking the lips. Don't smoke, eat gutka, etc.

I am suffering from dandruff and hair loss problem is their eny solution to gain hair with out eny treatments.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I am suffering from dandruff and hair loss problem is their eny solution to gain hair with out eny treatments.
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth, if interested for full course of treatment, let us know.

Is banana, grapes are good for diabetes.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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Is banana, grapes are good for diabetes.
No avoid them in case of uncontrolled diabetes. These fruits are high in sugar. Diabetes is a vast subject and normally one diabetic differs from another. The best thing about diabetes is unlike other ailments this if taken care off can be controlled effectively. Diabetes is a problem which requires lot of self-control. Certain foods and lifestyle changes can show long term results on your health. Depending on the type of diabetes you have, your food habits, age and body type your treatment, insulin counts and monitoring should be scheduled. I can help you with carbohydrate counting to correct insulin techniques and monitoring your sugar levels whatever the need be. Diabetics require personalized care when it's about the diet-plans and activities that are needed to be done. A professional advice in this regard is a must in order to manage diabetes effectively. I hold expertise with diabetics as I am a certified diabetes educator apart from being a consultant dietitian. You can consult me privately online for any advice related to diabetes.

I have severe stomach pain when I eat some spicy food worse especially in nights. Like gas trouble.

MBBS
General Physician
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I have severe stomach pain when I eat some spicy food worse especially in nights. Like gas trouble.
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.

Sir I have hair falling problem for about one to two years I have used all type of hair nutrition oil coconut. Patanjali tejas. Kesh king. And homeopathic jaborandi oil. My skin is oly and thining of hairs increase day by day what I should do? tell me sir and what should be my dite and nutrition.

BHMS
Alternative Medicine Specialist
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Sir I have hair falling problem for about one to two years I have used all type of hair nutrition oil coconut. Patanj...
Homoeopathic jaborandi oil is mainly for grey hair. You can use arnica shampoo & hair oil. Only external application is not stop hair falling you should take internal medicine also.

I am 21 year boy and I am having hairfall. How to stop hairfall without using chemical shampoos.

BHMS
Homeopath
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I am 21 year boy and I am having hairfall.
How to stop hairfall without using chemical shampoos.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.

My head is mostly tired. I get 8 hours of sleep everyday but still my head feels like lazy I just feel like keeping my eyes closed. I cannot ficus on anything I keep day dreaming. Please help.

BHMS
Homeopath
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My head is mostly tired. I get 8 hours of sleep everyday but still my head feels like lazy I just feel like keeping m...
Ginger ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. You can also boil ginger powder or raw ginger in water, and inhale the vapor. Chew one or two pieces of crystallized ginger candy.

I have throat infection. I am unable to eat heavy food. What should I do now. Please suggest me.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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I have throat infection. I am unable to eat heavy food. What should I do now. Please suggest me.
This is acute condition of throat and this requires proper treatment under throat physician, do not self medicate yourself and take proper antibiotics.

I am 23 years old, I have been facing a terrible back back pain from past 2 weeks, what said be done.

BHMS
Homeopath
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I am 23 years old, I have been facing a terrible back back pain from past 2 weeks, what said be done.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

My sister's teeth in cavity's. Please advice.

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Cavities can be easily filled up with tooth coloured composite filling ofcourse it is an aesthetic filling ..but if cavities are deep penetrating inside teeth other options will come in action like pulp capping or root canal treatment..

I am 25 years old female and I have hypothyroidism since 6 years and pcod. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 25 years old female and I have hypothyroidism since 6 years and pcod. What should I do?
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.

My son has got thick urinary bladder and post void significant urine? His age is 11 years.

MBBS
General Physician
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My son has got thick urinary bladder and post void significant urine? His age is 11 years.
What are his symptoms and what is his urine report?? And till than Avoid spicy food in his diet and make him drink water regularly

I have regular headache and I feel very weak. I have pain in my stomach also. What should I do?

MBBS, MBA (Healthcare)
General Physician
Ask Free Question
I have regular headache and I feel very weak. I have pain in my stomach also. What should I do?
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.

I am 22 years old. From last 2 years my hairs are falling very much. I used mx oil and different solution but not getting good result of any use. Help me to get rid of this problem.

BHMS
Homeopath
Ask Free Question
I am 22 years old. From last 2 years my hairs are falling very much. I used mx oil and different solution but not get...
Thank you for writing to us. Please note the following for your condition: the head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs.

Hi. I got married two months back and my husband is in abroad. We are yet to have our intercourse as I was have PCOS. Next month I will be leaving to his place, where we are planning to have sex. When I discussed with my friends who got married, they said they had pain during sex, which is making me afraid. Kindly help me to overcome the fear.

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist
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Hi. I got married two months back and my husband is in abroad. We are yet to have our intercourse as I was have PCOS....
Use a lubricant prior to intercourse. Also have foreplay. U will overcome ur fear if ur desire is intense

Hi Doctor's, Please answer my below query's. 1) Knee replacement surgery is called as ?(like is it a cosmetic surgery) 2) Insurance can be claimed for knee replacement surgery? Thanks in advance.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Hi Doctor's,
Please answer my below query's.
1) Knee replacement surgery is called as ?(like is it a cosmetic surgery...
Knee replacement surgery is known as total knee replacement or unicondylar knee replacement depending upon how much of knee is replaced. It is definitely covered by insurance but it depends upon which type of health insurance you have chosen.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
Ask Free Question
Winter Health tips :

For optimum health it is vital to eat a well balanced diet that is high in fibre and includes all the major food groups.

1. For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.

2. Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).

3.The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.

4. Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

5. The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.

6. Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.

7. Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.

8. When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.

9. When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.

10.Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.

11.A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.

12.It is estimated between 30- 50% of Australia adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.

13.Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.

14.Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.

15. Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.

16.Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.

17.Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.

18.Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.

19.Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.

20.Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.

I had fast for eight days only on water later when I started eating my weight is growing faster what to do please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
I had fast for eight days only on water later when I started eating my weight is growing faster what to do please help.
It is due to water retention. Take fresh fruits and vegetables for some days. Stop salt alltogether for a week.
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