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Dr. Rupa Kapale

MBBS

Ophthalmologist, Mumbai

17 Years Experience  ·  300 at clinic
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Dr. Rupa Kapale MBBS Ophthalmologist, Mumbai
17 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rupa Kapale
Dr. Rupa Kapale is a renowned Ophthalmologist in Mumbai, Mumbai. She has been a practicing Ophthalmologist for 17 years. She is a MBBS . You can consult Dr. Rupa Kapale at Iris Eye Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rupa Kapale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 33 years of experience on Lybrate.com. You can find Ophthalmologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - ACPM College - 2001
Languages spoken
English
Hindi

Location

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Iris Eye Clinic

Vinayak Residency,Near Shilp Chowk,Sec-13,Kharghar,Navi Mumbai-410210Mumbai Get Directions
300 at clinic
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5 Ways To Improve Your Vision!

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
5 Ways To Improve Your Vision!

Did you know that your vision is responsible for around 80% of you sensory input? your eyes are among the most delicate organs in your body. Long work hours in front of the computer and long study hours results in tired and sometimes irritating eye conditions. But help isn't too far. Before you head to the doctor, you can head to your kitchen to look for solutions. There are several home remedies that you can try to not only improve your eyesight but also get rid of glasses and rebuild your vision! here's how you can do it:

1. Exercise: Just like any other body part, your eyes need exercise too. Blinking your eyes rapidly for 5 seconds helps moisturize it. Similarly, cupping your eyes with you palms for 4-5 minutes triggers acupuncture points that helps the eye to relax. There are specific exercises to reduce eye strain, improve blurred vision and enhance reading. Do these as per the specific problem you are facing.

2. Take a break: Follow the 10-10-10 rule when you are on the computer for extended hours. For every half hour of work, take a 10 min break to look at something n a distance at least 10 feet away for 10 seconds. These becomes tricky if you are studying or working in a fast paced environment and easily forget to take breaks. Set alarms that help you know the time so that you can actively plan your breaks. To enhance break time, try to look at greenery during your 10 sec break which helps the eyes relax better. Splash your eyes with cold water to give them a fresh feel.

3. YogaYoga and meditation relaxes your body and mind. It is also a great way to relax your eyes as you get to close them and give them rest. When you close your eyes, you shut out a big chunk of sensory inputs helping your body go from an active reaction mode to a passive action mode.

4. Eat for your eyes: Make sure you add your weekly quota of vision enhancing food in you diet. Carrots which are rich in beta-carotene and vitamin a are great for the eyes. Similarly grapes and blueberries work great to improve your night vision. Green leafy veggies, garlic, shallots, eggs and onion all contribute in keeping your eyes healthy and strong. Cold water fish rich in DHA is an another great food that helps reduce dry eyes and muscular degeneration.

5. Change your lifestyle: Other than exercise and proper nutrients, you need to ensure you get a shut eye for six to eight hours every day to let your eyes fully rest and rejuvenate. As always drink 6 - 8 glasses of water. And don't forget to get regular eye check ups especially if you are a diabetic or have other health conditions that adversely affect your eyes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6299 people found this helpful

I have problem of my eyes and I'm not able to see properly which things are far a away from me pls solve this problem.

BHMS
Homeopath, Faridabad
I have problem of my eyes and I'm not able to see properly which things are far a away from me pls solve this problem.
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. -one helpful way to do this is to imagine that you are looking at the number 12 on a clock. Then, follow the numbers around the clock with your eyes. Repeat going the other way around the clock. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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What is the of head ache and ear pain and eye pain daily. It is caused by what is useful remedies for it. When there hot head pain becomes more.

Fellowship in Cornea and Refractive Surgery (FCRS), DNB (Ophthalmology), MBBS
Ophthalmologist, Mumbai
What is the of head ache and ear pain and eye pain daily. It is caused by what is useful remedies for it. When there ...
Regrading the headache, that is a usual entity which occurs due to excessive heat. Pls cover your head and/or wear sunglasses when travelling in the heat as this is commonly known to produce headache. Additionally, the eyeache also is caused by heat as the eye becomes dry. You can start some lubricating eye drops after visiting an eye specialist to check you first.
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Actually I have eyes pain from last 3 days I take medicine but the pain is not stop So pls can you provide me the solution.

MS - Ophthalmology
Ophthalmologist, Rajkot
Actually I have eyes pain from last 3 days I take medicine but the pain is not stop
So pls can you provide me the sol...
Physical check up of eyes is necessary for such a problem so get you eyes checked with an ophthamologist.
1 person found this helpful
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I am suffering from eye redness from 2 years. Without eye drops my eyes look Red I am addicted to eye drops please Help.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am suffering from eye redness from 2 years. Without eye drops my eyes look Red I am addicted to eye drops please Help.
Hello there are many causes for redness of eyes mainly allergy, infection, inflammation and dry eyes etc. 1. Redness + itching: allergy 2. Redness + pain + watering + decreased vision: infection 3. Redness + pain: inflammation 4. Redness foreign body sensation: dryness if there is only redness then it is normal as slight exposure to dust, temperature or air or eyes may be red in morning. Stress may also cause redness. I usually do not treat when there is only redness, you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel these measures will help to keep your eyes healthy but it will not have any effect on redness (treating general redness alone is not necessary also) having said that you should consult local ophthalmologist for proper examination and treatment.
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I am 14 years old male. I am suffering from chickenpox. Please tell me what can I drink? I am having so many pox on my phase and they are so small but they are filled they are hurting to much. Please tell me can I use coconut oil on them and it is safe for me and can I drink mango shake.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 14 years old male. I am suffering from chickenpox. Please tell me what can I drink? I am having so many pox on m...
dear lybrate user drink fruit juice containing citric acid. orange juice once daily. you can have mango juice. try to drink natural drinks in this condition. use phenol ,menthol, camphor or calamine lotions for soothing and reducing irritation and marks. don't eat non vegetarian food ,dairy products and bread too much.
2 people found this helpful
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My left eye is blinking for last 5 months. I used many medicine but no result. What should I do? Please help me.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My left eye is blinking for last 5 months. I used many medicine but no result. What should I do?
Please help me.
Hello single eye blinking is due to myokymia. It is due to stress in majority of cases and it usually resolves without treatment. Having said that kindly consult local eye specilist.
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When I come to home after playing in ground I always feel bad in my eyes. Eyes have red colour and have irritating feeling.

BHMS
Homeopath, Faridabad
When I come to home after playing in ground I always feel bad in my eyes. Eyes have red colour and have irritating fe...
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
1 person found this helpful
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I have an eye problem. I am feeling very uncomfortable. What I can do to overcome it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have an eye problem. I am feeling very uncomfortable. What I can do to overcome it.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Wear Goggles in Sunlight/Polluted areas.
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My right eye has got swollen and frequent itching, im 24 years female married women.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My right eye has got swollen and frequent itching, im 24 years female married women.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) drink 2 drops direct on tongue every 2-3 hrly till symptoms lats EUPHRASIA EYE DROPS ( SBL ) pour 2 drops in both eyes 3 times daily
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