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Dr. Rukshana Ashfaque Husain

B.U.M.S

Unani Specialist, Mumbai

24 Years Experience  ·  200 at clinic
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Dr. Rukshana Ashfaque Husain B.U.M.S Unani Specialist, Mumbai
24 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rukshana Ashfaque Husain
Dr. Rukshana Ashfaque Husain is a trusted Unani Specialist in Nagpada, Mumbai. She has been a successful Unani Specialist for the last 24 years. She studied and completed B.U.M.S . You can meet Dr. Rukshana Ashfaque Husain personally at Dr. Ashfaque Husain Clinic in Nagpada, Mumbai. Save your time and book an appointment online with Dr. Rukshana Ashfaque Husain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.U.M.S - Tibbia College, - 1994
Languages spoken
English
Hindi

Location

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Dr. Ashfaque Husain Clinic

#92, Patha Bapurao Marg, Nagpada, Landmark: Near Daulat Complex, MumbaiMumbai Get Directions
200 at clinic
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My height is 6" 4 and my weight is 55kg According to body shape its very low And I m also nt looking good in this type of body. I havnt muscles around the bone Pls advise me what I m do to gain a muscular body Can a tiny man do exercise or not?

BAMS
Ayurveda, Ambala
My height is 6" 4 and my weight is 55kg
According to body shape its very low
And I m also nt looking good in this typ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Doctor in last 4 months back m suffering from jaundice. So I lost my 6 7 kg weights. How I gain that much of weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Doctor in last 4 months back m suffering from jaundice. So I lost my 6 7 kg weights. How I gain that much of weight.
Hello, For your case, since you body has gone through a trauma (jaundice), you should keep in mind that your digestive is still recovering. So to over burden it with high protein diet (usually taken for weight gain) will be insane. Go with a normal pace. Like add more whole fruits in your diet (avoid cucumber), add lean chicken (twice a week), Pulses (daily), eggs (thrice a week), fish (daily), add fermented milk products (since they are easily digested). I hope this will be helpful to you. Thank you. Have nice day!
1 person found this helpful
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Hi, I m 19 my weight is just 58.4 and my height is 6 feet. 2 inch. Thats means I m underweight feel very embarrassed for this. Please suggest me some quick way to increase my weight.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi, I m 19 my weight is just 58.4 and my height is 6 feet. 2 inch. Thats means I m underweight feel very embarrassed ...
Medicine german reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. Sbl ferrum phos 6x / 6 tabs 3 times a day. Buy medicine from good homoeopathic shop. Food butter toast daily. Mixed fruit juice daily evening. Please continue treatment.
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I have been trying to gain weight. I have tried so many ways. But no change. What should I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have been trying to gain weight. I have tried so many ways. But no change. What should I do to gain weight?
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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I want to gain weight so suggest me something to gain wait. I had try every thing but my weight is still at plateue.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I want to gain weight so suggest me something to gain wait. I had try every thing but my weight is still at plateue.
Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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My age is 28, lack of energy, lack of sex drive, depressed, skinny, weight is low 35 kg. What should i do?

DHMS (Hons.)
Homeopath, Patna
My age is 28, lack of energy, lack of sex drive, depressed, skinny, weight is low 35 kg. What should i do?
Hello, lybtate user, if your body weight is not upto the mark will cause lack of energy with less sexual desire under depression. You  should take, 1000-1300 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. @ Sepia200-6 pills at bed time ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me a solution to remove the pain. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me ...
Avoid strain tk rest and heat fermentation do stretching exercise of leg and best option to you tk physiotherapy treatment immediate relief and continue your game.
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Obesity Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obesity Management

Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person's bodyweight is at least 20% higher it is considered as obese. And body mass index (bmi) is between 25 and 29.9 is considered as overweight. And bmi is 30 and above is considered as obese. Some of the causes were;

Lack of energy balance, an inactive lifestyle, environmental factors like long work schedules and oversized food portions, genes and family history, health conditions like hypothyroidism, polycystic ovarian syndrome (pcos, medications, emotional factors, smoking, ageing, and lack of sleep etc.
Prevention;

1. Make healthy food choices minding calories in needs and focusing of balance of energy in and out.

2. Be active with regular physical activities like jogging cycling or running 

3. Reduce screen time like 2 hours or less a day is recommended.

4. Keep track of body weight periodically.

9 people found this helpful

Hello doctor how to increase my weight my current weight is 50.2 and height is 165 cm?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hello doctor how to increase my weight my current weight is 50.2 and height is 165 cm?
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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Hi sir I'm 23 years age. Getting drowsy for a short period. Feel always sleepy. Not very active I want to be active in thinking and alert all the time would you suggest me a solution?

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician, Delhi
Hi sir I'm 23 years age. Getting drowsy for a short period. Feel always sleepy. Not very active I want to be active i...
Hello lybrate user 1. Get your whole body medical checkup clinically as well as investigative. 2. Start cardiovascular exercise as briskwalking, jogging, running, swimming, cycling that will release endorphin and keep you elevated. 3. Adopt healthy eating habits.
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