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Dr. Rukshana Ashfaque Husain

B.U.M.S

Unani Specialist, Mumbai

23 Years Experience  ·  200 at clinic
Dr. Rukshana Ashfaque Husain B.U.M.S Unani Specialist, Mumbai
23 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rukshana Ashfaque Husain
Dr. Rukshana Ashfaque Husain is a trusted Unani Specialist in Nagpada, Mumbai. She has been a successful Unani Specialist for the last 23 years. She studied and completed B.U.M.S . You can meet Dr. Rukshana Ashfaque Husain personally at Dr. Ashfaque Husain Clinic in Nagpada, Mumbai. Save your time and book an appointment online with Dr. Rukshana Ashfaque Husain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.U.M.S - Tibbia College, - 1994
Languages spoken
English
Hindi

Location

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#92, Patha Bapurao Marg, Nagpada, Landmark: Near Daulat Complex, MumbaiMumbai Get Directions
200 at clinic
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I am a skinny guy aged 18, weight 60kg and height 6". What should I do to gain some more weight. I eat very much but its not working.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a skinny guy aged 18, weight 60kg and height 6". What should I do to gain some more weight. I eat very much but ...
If you want to gain weight you must tell about your diet plan first and if you have any problem I mean any disease let me know the details so that I may prescribe proper medicine and diet plan to you for increase your weight.
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My weight is 67kg I want to develop my body I need to develop 80 kg atleat how can i,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 67kg I want to develop my body I need to develop 80 kg atleat how can i,
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am feeling sick day by day. Ever after rest and meal m having weakness. please let me know.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am feeling sick day by day. Ever after rest and meal m having weakness. please let me know.
Hye. Thank you for your query. Fatigue and low energy levels are two of the most common problems faced by people of all ages. Low energy levels can make it difficult to be productive at work or to engage in everyday activities. There are steps you can take to increase your energy levels. Eating the right types of food, exercising properly, getting enough rest, and controlling your stressors can help give you more energy to enjoy your day and get back to doing the things you love. 1. Give your body more protein. Good sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu. 2. Choose slow-burning starches. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating. Choose complex carbohydrates include vegetables, legumes, and whole grains like bran and germ. Choose breads and pastas made from whole grain whenever possible. 3. Select good sources of fats. Some heart-healthy sources of monounsaturated and polyunsaturated fats include seafood, nuts, seeds, olives, avocados, olive oil, canola oil, peanut oil, sesame oil, soybean oil, grape seed oil, and flaxseed oil. Nuts that provide healthy fatty acids include macadamias, hazelnuts, pecans, almonds, cashews, peanuts, walnuts, and Brazil nuts. 4. Eat more raw fruits and vegetables. Eat at least five servings of vegetables each day and two to four servings of fresh fruit. 5. Drink plenty of water. Drinking nine to twelve glasses of water each day to stay properly hydrated is advisable. Avoid sugary sodas and beverages. Avoid drinking too much tea or coffee. 6. Avoid sugar through pastries and chocolate.  7. Get more exercise. Physical activity is a known energy booster. 8. Get enough rest. If you're constantly feeling low on energy, you may not be getting enough sleep, or you may be getting poor quality sleep. 9. Reduce your stress levels. Stress has been recognized as a trigger for worsening symptoms associated with chronic fatigue syndrome, as well as general problems with sleeping and getting adequate rest. Consider taking added steps to address your stress and help you to relax such as participating in classes for meditation, mindfulness, or yoga. 10. Use natural remedies mentioned above rather than depending on medications or supplements. You may need supplements if you have a deficiency. Get your blood sugar, thyroid hormone, vitamin D, vitamin B12 and haemoglobin level tested.
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My stamina is too low please tell me the diet which help to increase my body stamina nd make me strong.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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Sorry for wrong details. I am skinny. And want to gain muscle weight. Kindly suggest some vegetarian measures.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sorry for wrong details. I am skinny. And want to gain muscle weight. Kindly suggest some
vegetarian measures.
Dear lybrate-user, Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Whole pulses Lentils Rajma Paneer Soya beans Soya paneer-tofu Dry fruit ladoo Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Whey water Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful
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M feeling very tired all day without any work. M 26 years old unmarried girl. N sometimes take stress. please suggest me some meditation or medication.

BHMS
Homeopath, Lucknow
M feeling very tired all day without any work. M 26 years old unmarried girl. N sometimes take stress. please suggest...
Dear lybrate-user, sometimes tired feeling is due to change of weather, may be psychological. You may take following homoeopathic medicine- 1-bryonia 30/ 3 globules_4 times in a day. 2-syp. Alfalfa super/1tsf 4 times in a day. Thanks.
1 person found this helpful
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Plzz tell me the best steroid for immediate weight gain. Jst tell its name nd prescription.

MSc
Dietitian/Nutritionist, Chandigarh
Plzz tell me the best steroid for immediate weight gain. Jst tell its name nd prescription.
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
1 person found this helpful
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My father is suffering from liver diseases and his liver completely shrinked doctor said only 10-20 percent is remaining and he is having Jaundice from childhood. Is there any treatment for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Must know the condition caused this. But if only 20 % liver is there he may need a transplant, later.
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Hy my name is Mukul Tyagi I want to live physically fit give me some advice contact me my no is 7509822532 so give some advice.

BHMS
Homeopath, Raebareli
Hy my name is Mukul Tyagi I want to live physically fit give me some advice contact me my no is 7509822532 so give so...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent
2 people found this helpful
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I am 21 year old my weight is 64 and my height is apprpx 5.6. But my legs and my toe is thin compared to all over my body. What can I do to grow muscle on my legs?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 year old my weight is 64 and my height is apprpx 5.6. But my legs and my toe is thin compared to all over my ...
Hye. Thank you for your query. You cannot target one body part but you can try to do singular exercises in your workout routine. Working out your legs, thighs and calves will help improve muscle mass and make your legs look more toned.
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Hlo sir. I m bisu. I want to know about fat. Why fat comes. Some peoples not eat too much but they were very fat. Some peoples eat too much but they and thin and week. Please tell me about that.

BAMS
Ayurveda, Bhopal
Hlo sir. I m bisu. I want to know about fat. Why fat comes. Some peoples not eat too much but they were very fat. Som...
Hello lybrate-user! you r asking very good question, actually our fat mechanism is depends on our metabolism, some having good metabolism nd whatever they eat digest them all in proper time, so fat content is nt accumulating in their body, on the other hand some having weak metabolism nd they can not digest a little meal in a proper time, nd from here fat content get deposited in their body.
7 people found this helpful
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My diet is good but I don't know why m not gaining my wait. Give me some suggestions to solve this problem.

MSc
Dietitian/Nutritionist, Chandigarh
My diet is good but I don't know why m not gaining my wait. Give me some suggestions to solve this problem.
Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.
1 person found this helpful
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I am 24 years old, and my weight is 46 kg and height is 5.3 inches.so I'm looking too weak so how can I increase my personality please.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am 24 years old, and my weight is 46 kg and height is 5.3 inches.so I'm looking too weak so how can I increase my p...
Hello, Increase the intake capacity of your food. Eat 5-6 times and eat in big plates. Dont drink water before meals. Never skip breakfast . Avoid junk food, samosa, patties, burgers, colas, etc. Have stuffed paranthas and 2 boiled eggs in breakfast. Have milk shakes, protein shakes, fresh fruits, curd. Take pulses, chickpeas, rajma in lunch with multigrain roti and rice. Have fruit juices, bananas, pineapples, pear, mangoes , milk, paneer, eggs, chicken, fish, meat. Have a spoon of extra ghee in your veggies and daals. Boil 4 dates in a glass of milk and have daily at night.
1 person found this helpful
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My age is 24 years and my height 170 but my weight and body personality is not developed, Please help.

DUSM
Unani Specialist, Coimbatore
Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. You need a balanced diet more. You need the right amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key for gain weight. The protein rich foods are milk, dried fruit, broccoli (and other green veg), sweet potatoes, tomatoes, bananas, nuts, egg. Consult me through privately for more weight gaining details.
3 people found this helpful
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I'm a student of UG due to heavy schedule of college I'm getting tired very easily and loosing my patience and irritating on others always though I'm trying to keep my anger in control I'm unable lm afraid.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
.Omega-3 Fatty Acids-The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. 2.Zinc-The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. 3.Protein-The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. 4.Iron-The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. 5.Vitamins A and C-The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. 6.Magnesium-The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. 7.Selenium-The foods to eat: Brazil nuts, tuna, halibut, shrimp sardines, ham.

I want to know a healthy diet for a teenager of 18 years for good health? Proper diet in detail with fruits and vegetables and exercise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to know a healthy diet for a teenager of 18 years for good health? Proper diet in detail with fruits and veget...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am feeling little weakness and body pain little bit from 3 to 4 days. Last week I was suffering from viral fever, and in CBC result my platelets were 1.25 lac now I am feeling well no any fever I have taken lots of liquids and glucose. I am a student my classes are from 9 am to 5 pm. After my class I feel very exhausted and weak.

MBBS, cc USG
General Physician, Gurgaon
I am feeling little weakness and body pain little bit from 3 to 4 days. Last week I was suffering from viral fever, a...
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. and let me know any medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am 23 years old. But my body weight is not so good. It is only 50 kg. Its been 4 years with constant weight. Pls help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 23 years old. But my body weight is not so good. It is only 50 kg.
Its been 4 years with constant weight.
Pls help.
Hello- Weight loss can be due to improper digestion and less sleep hours. Try these tips to increase your weight- A) Avoid fast food and spicy diet an increase dairy products in diet. B) Eat diet prescribed for Indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) Sleep at least 8-10 hours daily. D) Use these ayurvedic medicines- Shatavari kalpa 1 tsp twice daily with 1/2 cup milk. Lasunadi vati 1 tab twice Chyawanprash rasayana 1 tsp in the morning empty stomach Use sheer Bala tail daily body massage for 15 minutes. You will see the results in one weeks’ time.
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I am not a healthy person so please help me for getting good health and good body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not a healthy person so please help me for getting good health and good body.
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal
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Hi, sir I am 26 years boy and I am not physical fit my body is week and weight is also less Please suggest me something.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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