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Dr. Rukshana Ashfaque Husain

B.U.M.S

Unani Specialist, Mumbai

22 Years Experience  ·  200 at clinic
Dr. Rukshana Ashfaque Husain B.U.M.S Unani Specialist, Mumbai
22 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rukshana Ashfaque Husain
Dr. Rukshana Ashfaque Husain is a trusted Unani Specialist in Nagpada, Mumbai. She has been a successful Unani Specialist for the last 22 years. She studied and completed B.U.M.S. You can meet Dr. Rukshana Ashfaque Husain personally at Dr. Ashfaque Husain Clinic in Nagpada, Mumbai. Save your time and book an appointment online with Dr. Rukshana Ashfaque Husain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.U.M.S - Tibbia College, - 1994
Languages spoken
English
Hindi

Location

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#92, Patha Bapurao Marg, Nagpada, Landmark: Near Daulat Complex, MumbaiMumbai Get Directions
200 at clinic
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Hllo Dr. I am 31 year old I want to gain my wait because my weight is very week .i eat every food but no improvement in my weight .tell me what can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hllo Dr. I am 31 year old I want to gain my wait because my weight is very week .i eat every food but no improvement ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I want to grow my body and become healthy but my body is not growing properly please give me some suggestions.

BAMS
Ayurveda
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I want to grow my body and become healthy but my body is not growing properly please give me some suggestions.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Female, I am 50 Years old. Height 158 cms. What is my ideal weight. I m 58 kgs now. But look very thin. I used to be 72 kgs and I brought down by weight to 58 by neuropathy. I am yet to reach menopause, what shall I do? Please advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Female, I am 50 Years old. Height 158 cms. What is my ideal weight. I m 58 kgs now. But look very thin. I used to be ...
your bmi is 23 and 58 kg is the maximum permissable ideal weight for ur height...don't worry about being thin...obesity is linked to so many diseases

Hi I want to gain some weight. My height is 5'11" My age is 26 and my weight is jus 55 kg. I wish to gain between 65-70 kg. Kindly advise. I am a vegetarian.

BAMS
Ayurveda
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Hi I want to gain some weight. My height is 5'11" My age is 26 and my weight is jus 55 kg. I wish to gain between 65-...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

I am a student of 21. I daily hit the gym as i exercise daily.I am a skinny guy . Can u tell me is it safe to use suppliment for building muscle ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi,You should concentrate on your diet only first. If possible, increase your diet and protein intake naturally. Add nuts, dairy, dals, non veg also in you are nonvegetarian. For specified diet pattern, you can consult me for that to avoid negetive impact on your body. Dietician Vinita Jaiswal
3 people found this helpful

Im 25 years old boy. I am very thin and very weakness feel when I do some work. I have a habit tabcoo. Not do smokingdrink. Pls suggest me any medicine.

BHMS
Homeopath
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Im 25 years old boy. I am very thin and very weakness feel when I do some work. I have a habit tabcoo. Not do smoking...
Hello, tobacco is harmful for health so try to give up this habit.Follow the below tips to gain weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Nux vomica 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.

How can I increase his weight and he became healthy? Now his weight is 55 kg & height is 5'9"

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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How can I increase his weight and he became healthy?
Now his weight is 55 kg & height is 5'9"
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
1 person found this helpful

Hello Sir, Mera mobile shop hey. Meri problem ye hey ki mera body weight bhot kam ho raha hey. Pahle mera weight 60 kg tha pichle 6 mahine me 54 kg ho gaya hey. Muje koi tenson nahi hey aur mera khana pina bi bhot acha aur healthy hey. To kya vajah ho sakti hey? Mujhe gussa bhot aata hey. Kya ye vajah ho sakti hey? Kya fir se mera wight bad payega? Please ans and solve my problem.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can control your anger wt meditation. Do rajyog meditation taught by the brahmakumari center. Increase weight wt herbofit caps. It will increase your hynger and increase your wt naturally.

I am 36 years old male, since last couple of months, I do feel crackling sounds in bones, also having pain on my calf in walking through over. Please do suggest to overcome such problem, should I start taking of calcium, if yes, name please? I am in 65 kg of weight with 173 cm in height, lean body. I do somehow wants to put on weight, please do advice me the diet in the same. Please.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 36 years old male, since last couple of months, I do feel crackling sounds in bones, also having pain on my calf...
Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful

I'm 18 year old and I have a good diet and also use to have fruits, juice,etc. But still feel weakness at certain level. I am vegetarian. Suggest me how to increase strength and energy in me.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful

I am loosing hairs and weight also, please recommend me a natural solution particularly I prefer ayurveda. Keeping in mind this I want a solution.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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I am loosing hairs and weight also, please recommend me a natural solution particularly I prefer ayurveda. Keeping in...
Your weight is normal so don't worry about this. But your hair fall is most important problem. If your hair lose about 50-100 strands of hair each day. It is normal but if you lose more than 100 strands of hair after shampoo then you suffer excessive hair fall. There r certain factor which is responsible for hair fall. 1. Now a days thyroid problem is very responsible for hair fall. You can improve your thyroid function to eat calcium, iodine, magnesium, protein, vit a b and c. 2. The ring worm scalp infection and fungal infection is most responsible factor for hair fall. So we use antifungal. 3. You eat balance diet especially protein and vitamin rich diet. 4. Now a days stress is very important factor for hair fall. You do meditation for stress free. 5. You use only home made shampoo and herbal shampoo only. You wash your hair by amla, retha, shikalahi and methi instead of shampoo.
3 people found this helpful

Sir my weight is very less with respect to my height and age. I am 21 years old and my height is 5 feet 10 inch but my weight is 49 kg. I am taking balance diet but still I am not gaining weight. Please suggest me how to gain weight.

BHMS
Homeopath
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Sir my weight is very less with respect to my height and age. I am 21 years old and my height is 5 feet  10 inch but ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose). These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful

My daughter had plural effusion a year back which was treated successfully for same but she is uncomfortable in breathing even after all medical reports are normal can you please suggest for easy breathing Sometimes she feels very difficult in breathing.

DNB
Pulmonologist
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My daughter had plural effusion a year back which was treated successfully for same but she is uncomfortable in breat...
After pleural effusion this is a common problem ask her to practice breathing exercise and spirometry.
1 person found this helpful

I really wanted to grow fat and gain weight. My weight had been 53-54 kg for the past 5 years. I tried to gain weight by eating alot. But it never cross 55 kg. Is this abnormal? What should I do to gain weight and be fatter?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I really wanted to grow fat and gain weight. My weight had been 53-54 kg for the past 5 years. I tried to gain weight...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful

Hello Doctor, I have a problem with my bones. It's not that hard as it should be and I am young enough. So my question to you is that is because of Calcium deficiency or any other? How to get rid of this problem? Thank you in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Calcium deficiency is the main thing but root cause could be various. Better to get complete diagnostic tests done under guidance of an orthopaedician.

How can I make healthy body?

BUMS
Unani
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Daily one glass beetroot (chukundar) juice for 15 days and check weight daily eat 2 bananas in the morning, evening one glass milk and boil egg. And contact me if interested for comprehensive treatment.

I am a stay at home mom I do side jobs such as arts & crafts selling items from auctions refurbishing different furniture nothing to major. My problem is im trying to gain more fat and muscle I weigh in at 105lbs im also 5'6 and 24 years young. I've tried a mass gainer a few other natural supplements. But I am still fluctuating at about the same or going under. Any suggestions on how I could possibly change this?

BHMS
Homeopath
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I am a stay at home mom I do side jobs such as arts & crafts selling items from auctions refurbishing different furni...
Hello ,you want to gain weight .Follow the below tips:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I do have shrunken cheeks. Is there any way to gain some weight around cheeks or any medicine?

MBBS
General Physician
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I do have shrunken cheeks. Is there any way to gain some weight around cheeks or any medicine?
For regaining cheeks few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
2 people found this helpful

I'm 19 year old fit athlete. Whenever I am close to my loved one, or I hug her, my hands start shaking and shivering. Please help.

M.D. (Ayurveda )
Ayurveda
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I'm 19 year old fit athlete. Whenever I am close to my loved one, or I hug her, my hands start shaking and shivering....
Kindly take, ashwagandha powder, 1 tsf in a glass of warm milk, twice a day, 1 hr after meals. Apply mahamasha thailam, over whole body and do gentle massage on alternate days, before bath. Avoid cold eatables in your routine like cold water etc. Continue the regime for 2 months. Good luck
2 people found this helpful

How to start weight gain?

BHMS
Homeopath
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How to start weight gain?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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