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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I used condom once just to try it then after that itching and red spots comes at that place now they are growing what to do?
I have 5 week pregnancy and last 4 days I have spotting today I did sonography and 1 Dr. told me that the no heart beats but its natural in some cases it takes time to growth and 2 Dr. told me that clean it and from yesterday evening I have no spotting. So what will I do?
Fresh Fruits vs. Dehydrated Fruits - What’s Better?
It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.
When you compare fresh and dried fruits, it’s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and ¼ cup of dried fruit.
But when fruits lose their water content and eventually volume during the drying process, their sugar, calorie and nutrient content become concentrated. So when you consume a handful of dried fruits, there is an in-take of more calories than you would if you consumed that same quantity of fresh fruits.
Besides giving you a variety in taste and health benefits, both fresh fruits and dehydrated fruits have their own significance.
For instance, whereas dry fruits can offer you portability and a longer shelf life; fresh fruit as opposed to dry fruits contain higher amount of minerals and hence is a more nutritious choice than dried fruits.
If you are keeping a close watch on your weight, then dried fruits should not be eaten much as they contain considerably more calories in each serving than the fresh fruits. Dried fruits that contain sugar additives are high in calorie content, but the ones with low calorie content offer numerous health rewards:
There are some dried fruits which are a rich source of antioxidants, the Journal of the American College of Nutrition revealed. For instance, Phenol an antioxidant-type is found more in dried fruits such as figs and dates than in fresh fruits.
- High Fiber
Dried fruits are usually high in fiber content than the equal-sized serving of the fresh fruits. Fiber helps in running our digestive system smoothly and prevents obesity as well as cancer and heart disease.
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I took mifsprine tablet on 17/01/2014 to terminate the pregnancy after dat der were some fluctuation in my periods but they came regularly after that in may my period got weird dey were 7 days delay nd when my periods started there was very less bleeding and very less pain no cramping as such but there were clots I drink haldi milk raw papaya alot during that period but after dat my started coming regular I am having sex on regular basis medication m having right now is cal mag d nd daily (away) will mifsprine dat I took last year would have affects to future pregnancy m trying to have good dite fruits exercises everything. And what sort of birth control I should use we don't have sex without condom though but it is still 3% insecure help me.
I m 22years old trying for kids since 10 months but I m not fertilization what I should do. My periods are regular, after marriage my vagina is itching at13 day after period.
I am 23 years old before 1 year I got pregnant but my 1 month baby miscarriage and after then I am not getting pregnant why? Please advise.
I am a 23 year old female. Me and my partner both are virgins. I just wanted to know whether it is safe to use flavored condoms for the first time? If not, then which condom and contraception should we choose to avoid unwanted pregnancy, sexually transmitted diseases and other side effects?
Hi I want to know that we are not sure that my wife is pregnant or not Sometime she has back pain n she also feel sometime uneasy. So any way we can get to know something about it.
1 weight reduction
You should be in your normal body weight. Your bmi should be between 18.5 to 24.9
2 modifie your daily diet
Consume diet rich in fruits, vegetables and low fat dairy products with a reduced content of saturated and total fat
3 reduce your sodium intake
Your salt consumption should not be more then 6 gm/day
4 engage in regular aerobic physical activities such as brisk walk at least 30 min/day
5 limite your alcohol consumption, not more than two drinks/day