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Dr. Ruia's

Gynaecologist, Mumbai

Dr. Ruia's Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ruia's
Dr. Ruia's is an experienced Gynaecologist in Malad East, Mumbai. Doctor is currently associated with Dr. Ruia's General Nursing Home in Malad East, Mumbai. You can book an instant appointment online with Dr. Ruia's on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 26 Sujata Building , Rani Sati Marg Malad East.Landmark: Near Malad East Railway StationMumbai Get Directions
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Brown Sugar Vs. Plain Sugar: Which One Is Healthier?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Brown Sugar Vs. Plain Sugar: Which One Is Healthier?

They say, not everything sweet necessarily leaves a sweet taste. True to that, sugar, whether brown or white, is often considered detrimental to health. Not only does it trigger glucose imbalance in the body, it also heightens the potential of cardiovascular diseases. However, if a comparison is drawn between white and brown sugar, the latter is assumed to be healthier. Brown sugar is essentially granulated sugar with molasses, so it contains greater amount of minerals and consequently is recommended over white sugar. Molasses, being a more natural constituent, reaps more health benefits in comparison to white sugar.

The usual process of manufacturing sugar involves extracting the juice from sugar cane, which then is centrifuged to form finer granules. Unlike white sugar, it goes into further processing; brown sugar is blended with molasses. This enhances the natural constituency of the sugar and makes it more refined. Brown sugar has certain explicit advantages. Often, white sugar includes synthetic flavors which may cause further damage to your health. As against this, brown sugar is slightly more beneficial.

Brown sugar comes with few other discrete advantages. A large number of weight watchers vouch for it. Compared to white sugar, brown sugar supplies a fairly reduced amount of calories. Moreover, brown sugar is surfeit in minerals. It provides one with a decent quantum of calcium, magnesium, iron and potassium. With regard to taste, brown sugar has a quainter taste than white sugar. Brown sugar, on account of the greater proportion of molasses content, usually is less saccharine than white sugar.

While the minimal processing that goes into making brown sugar enhances its nutritive value, it really isn't a healthy alternative to plain sugar. True, it retains more health enzymes than plain sugar, but it does not really benefit your body. Many perceive that the hype around the health benefits of brown sugar is a marketing strategy and gimmicky stance to increase its market values.

4151 people found this helpful

After I delivered one baby. My baby is now 5 months old. It's a normal delivery only. The problem is my ass is blocked, I checked my ass by putting a finger my finger is going only one Inch when I am forcing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
After I delivered one baby. My baby is now 5 months old. It's a normal delivery only. The problem is my ass is blocke...
Suggested to apply castor oil at night hile sleeping or you can keep a cotton sob soked in castor oil. Do it for 15 days.
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I am 42 years woman when I get my climax during sexual act all my nerves start pulling and I get severe leg pain. I have been operated for slip disc.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am 42 years woman when I get my climax during sexual act all my nerves start pulling and I get severe leg pain. I h...
Mam it is due to hormone levels which are slight change in your age. Are you taking any medicines. So if not then don't worry just take tab shelcal 500mg one tab twice daily for two weeks and cap evion 400mg one cap od for two weeks. You will find the best result. If anything else contact me.
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International Academy of Classical Homeopathy, BHMS
Homeopath,
DIET FOR MENSES
Normal menstrual cycles range from every 21 to 35 days, according to the Cleveland Clinic, and most women's periods last four to seven days. Unusually short, lengthy, light, heavy, frequent, infrequent or painful periods can derive from stress, dieting, birth control pills and medical conditions, such as fibroids, polycystic ovary syndrome, endometriosis and, less frequently, cancer. Overexercise and low body weight can cause your cycle to stop altogether. In addition to seeking any necessary medical treatment, emphasize certain foods within a healthy diet to help regulate your cycle.

Whole Grains
Whole grains provide valuable amounts of fiber, protein and B vitamins -- nutrients that improve hormonal balance and reduce symptoms of heavy menstruation, according to Dr. Christiane Northrup, a physician and women's health expert. High-glycemic carbohydrate sources, such as white bread and sweets, on the other hand, can worsen your symptoms. They can also impede blood sugar control, interfering with positive energy levels and moods. Limit these foods and emphasize hearty whole grains, such as quinoa, barley, brown rice, oats and popcorn, instead.

Oily fish, such as salmon, mackerel, lake trout and herring, provide rich amounts of protein and healthy fats, which are also important for hormonal balance and normalized menstruation, says Northrup. As top sources of omega-3 fats, oily fish reduce inflammation, which plays a role in pain and bloating, and may help minimize menstrual cramps. For best results, replace protein sources rich in saturated fat, such as red meat, dark-meat poultry and cheeses, with baked, grilled or steamed fish. Saturated fats increase inflammation


Flaxseeds for Fiber
(also u can take flax oil of vestige)
Flaxseeds are top plant sources of omega-3 fats and valuable sources of fiber. They also contain lignans -- natural compounds that can help balance hormones, including estrogen, according to a "Nutrition & Food Sciences" report published in 2012. Add ground flaxseed to other healthy foods, such as smoothies or whole-grain muffins, or have flaxseed flakes for a breakfast rich in omega-3s, fiber and protein. Fortified cereals also supply iron, which is important to replenish if you've experienced heavy menstrual bleeding. Your body loses iron through blood, which can lead to anemia.

Fruits and Vegetables
Getting plenty of the antioxidants, vitamin C and beta-carotene is also important for improved hormonal balance and menstrual health, says Northrup. Fruits and vegetables provide significant amounts of both nutrients, along with fiber. Avoid fruit juices and fruits with added sweeteners, which have a high glycemic index. Instead, opt for fresh or frozen, unsweetened fruits and vegetables. For beta-carotene, eat sweet potatoes, carrots, cantaloupe, mango and sweet peppers. Top vitamin C sources include red bell peppers, citrus fruits, broccoli, strawberries and brussels sprouts.


THIS TIP ALONG WITH PROPER HOMEOPATHIC REMEDIES CAN HELP BETTER FOR MENSTRUAL COMPLAINTS.
14 people found this helpful

Hello doctor. My mother does not get regular periods. There is time gap of 2 months and the flow is sometimes normal sometimes low. Her age is 40. Please tell is there any problem or suggest some medicines.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hello doctor. My mother does not get regular periods. There is time gap of 2 months and the flow is sometimes normal ...
it is due to hormonal imbalance. so. take following medicines. syr ashokaristha. two tsp. twice and. syr. dashmularistha two tsp twice both with water and after food. for minium three month
1 person found this helpful
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I have missed my menses by 5 days. Am pregnant surely. But now I do not want to b mother. What I do. Please tell a safe way.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have missed my menses by 5 days. Am pregnant surely. But now I do not want to b mother. What I do. Please tell a sa...
Pregnancy can be terminated with medicines (mifepristone and misoprostol) only till 7 weeks of pregnancy. As you said it is two weeks after missed period, which is almost 6 weeks. You need to hurry to get the abortion done with medicines. Gynecologist only can write a prescription for her.
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How to find virgins at 1st nit? My wife vagina is free at 1st nit time So I can not believe her So tel me sir how is it possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In the present scenario, the vagina will be free and there may not be any blood flow because girls do cycling, stretching exercises, swimming etc in their childhood. Due to these exercises, the vagina becomes more elastic. There is no way you can find out whether your wife is virgin or not. Take care.
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I want to conceive but till not succeeded. I m suffering from hypothyroid. I m taking medicines regularly. I had miscarriage already. Please suggest because we are trying for baby since June.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I want to conceive but till not succeeded. I m suffering from hypothyroid. I m taking medicines regularly. I had misc...
Since june is too short period as pregnancy can happen only one day (ovulation day) of cycle. You need to give 12-18-24 months to nature. After that meet gynaecologist.
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I am 18 year old teenage girl. From last few weeks I'M feeling mild pain and abnormal swelling in breast. And size of my breast is increasing day by day. M getting concerned becz I do not like big boobs please help me What should I do.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
Pain and breast selling may be a common side effect of contraceptives. For any concern get an ultrasound of the breast done and please share the reports.
55 people found this helpful
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I am 8th week pregnant. Can I still have sex with my husband? Is this will be safe? Please advise.

MBBS, DGO, FCPS
Gynaecologist, Pune
I am 8th week pregnant. Can I still have sex with my husband? Is this will be safe?
Please advise.
Gentle occasional sex in a position comfortable to the female partner is ok if there are not pregnancy complications, still it is advisable to avoid sex, unnecessary traveling and lifting heavy weights till 12 weeks.
2 people found this helpful
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Next period aane tak thik kitne din pehle pregnancy cycle start hota h? please tell me doctor ji.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Next period aane tak thik kitne din pehle pregnancy cycle start hota h? please tell me doctor ji.
There are maximum chances of getting pregnant in the mid cycle days  of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14th day bears the maximum chances of getting pregnant. On the both sides of 14th day chances of conceiving gradually decreases with minimum chance (not zero) near 1st and 28th day of cycle.
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Hi, My periods came on 3rd july. On 10th july I had sex without protection 3 times. I did not took the pills. Now I worry about the pregnancy? I might be pregnant? When I can do the pregnancy test to confirm this? Please help me I am unmarried.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi, My periods came on 3rd july. On 10th july I had sex without protection 3 times. I did not took the pills. Now I w...
Hi, if your cycles r 28-30 days then the risk of pregnancy is less by having sex on 8th day, but to confirm you can get a urine pregnency test in case you miss your period.
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My stomach size is very loose and large after first delivery its great problem what I can do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You do regular exercise.Avoid fast foods,junk foods,processed foods.Don't take sugar,sweetened juice.Eat small amount of food.Reduce your plate size.Use oil small quantity in cooking.Drink water before meals.Lukewarm water after meals.Avoid smoking.alcohol.Take proper rest
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Ovulation cycle and pregnancy

BHMS
Homeopath, Sindhudurg
Ovulation cycle and pregnancy

Ovulation cycle and pregnancy go hand in hand. Simply put, if you cannot ovulate, you cannot become pregnant. Ovulation is the way that the body matures eggs and makes it possible to become pregnant. By calculating your ovulation cycle, you can figure out when you are most fertile, and plan accordingly.

4 people found this helpful

Hi I have one follicle in right ovary 19 mm and one left side 21 mm. Dr. Give me hcg shot on 12th day of cycle. What is the chances of getting pregnant. Is there twins baby chances.

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi
I have one follicle in right ovary 19 mm and one left side 21 mm. Dr. Give me hcg shot on 12th day of cycle. What ...
Chances of getting preg will depend on rupture of follicle n so many other factors. May be up to d tune of 30 - 40 %.
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Doctor I had done unprotected sex with my girlfriend 4 days back from today. But today she vomited and having headache and stomach pain and one thing more she's having extra liquid coming out from her vagina. Is she got pregnant doctor?

MD - General Medicine
Sexologist, Nashik
Doctor I had done unprotected sex with my girlfriend 4 days back from today. But today she vomited and having headach...
no, pregnancy symptoms doesnt comes so fast but if had unprotected sex, its wrong , see a local gyneac.
1 person found this helpful
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MY question is my periods is miss hai but am not a pregnant can you please tell me why myperiods is late last two month again and again its happened please answer the question thanks.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
MY question is my periods is miss hai but am not a pregnant can you please tell me why myperiods is late last two mon...
Lybrate-user hope you are suffering from irregular cycles so far which is root of missing pregnancy. Try to get recovery of your cycles and have contact with your husband in ovulation period. Ovulation period of28day iis 14 ovulation of30 day cycle is15. So mix with partner 3daya pre and post of period. You will get success.
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I am 23 years old having pcod and hormonal imbalance. Took krimson 35 last month due to irregular periods. But I have spotting problem and after 28 days I got periods but first day was spotting then next day is heavy then again spotting till 5 th day. Is this normal flow or I need to consult doctor.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 23 years old having pcod and hormonal imbalance. Took krimson 35 last month due to irregular periods. But I have...
Hello, this is normal flow and pattern to be experienced during first cycle of crimson 35. Please continue the pack for next 3-5 months to get desired effect.
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I am house wife, I have many problems like BP, sugar, asthma, fibroids, kidney stones, one fallopian tube that is also blocked.

BAMS
Ayurveda, Ambala
I am house wife, I have many problems like BP, sugar, asthma, fibroids, kidney stones, one fallopian tube that is als...
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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