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Dr. Rubina Rizwan Kotwadkar

Homeopath, Mumbai

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Dr. Rubina Rizwan Kotwadkar Homeopath, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rubina Rizwan Kotwadkar
Dr. Rubina Rizwan Kotwadkar is a popular Homeopath in Mumbai, Mumbai. You can meet Dr. Rubina Rizwan Kotwadkar personally at Wecare Homeopathy in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rubina Rizwan Kotwadkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Wecare Homeopathy

Ground Floor, Ayesha (SRA) CHS, Marol Maroshi Road, Landmark- Near Cosmos Park, MumbaiMumbai Get Directions
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I am 25 year old male, I am preparing for an exam but I can't really concentrate on studies.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Start mindfulness meditation five minutes daily sit comfortable feel touch of your breath going inside and outside after feeling one or two breaths mind will wandet because of thoughts when you realise that mind is not on breath, accept it and bring attention to breathe do it again and again for five minutes.
4 people found this helpful
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I want to increase my weight by about 10-15kg can I have some suggestions about how to increase it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to increase my weight by about 10-15kg can I have some suggestions about how to increase it.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
2 people found this helpful
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Hello sir iam suffering from little penis. Sir please give me some tips what I do for enlargement of penis. Thanqw sir.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Hello sir iam suffering from little penis. Sir please give me some tips what I do for enlargement of penis. Thanqw sir.
I m advising you following remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this is very helpful, if it dosent work then you must consult ayurvedic doctor.

Is the faiza cream useful for Whitening the face. My face is getting darker than my body. I have oily skin?

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
Is the faiza cream useful for Whitening the face. My face is getting darker than my body. I have oily skin?
Dark circles can be really troublesome. They may be genetic or due to nutritional, lifestyle and stress factors. Eat lot of fruits, keep hydrated, sleep for 6-8 hours daily at schedule and exercise. Skin lightening creams, Peels and electroporation, RF or ultrasound can help but you need to take 8-10 sessions weekly or fortnightly.
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I was sex problem I was doing sex so spam is cam fast li so not coming enjoy with sex.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychiatric Medicine
Psychiatrist, Ahmedabad
I was sex problem I was doing sex so spam is cam fast li so not coming enjoy with sex.
Premature ejaculation I would like to suggest you a couple of exercises for PE 1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased. 2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds. Now you would wonder where are these pelvic muscles are? If you are still confused about what are the pelvic muscles here is a clarification. Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles. Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times a day.
1 person found this helpful
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My face skin became worse and more porous and looks aged, I masturbated much since when I was 7th class, is there any relation?

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
My face skin became worse and more porous and looks aged, I masturbated much since when I was 7th class, is there any...
Take Homeopathic medicine for best results 1) apply Saundarya Homeopathic cream daily 2) Use Patanjali Alovera facewash 3) Use Calendula soap for bath 4) Avoid spicy, Oily, fastfood, Coffee,Raw onion & garlic, Tobacco, alcohol.
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I am 25 years old male and have backache for last two months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MPT, BPT
Physiotherapist, Noida
I am 25 years old male and have backache for last two months. I have used pain relief ointment cream for couple of da...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello, I am 21 years old sir mujhe acidity hoti hai sir mai 20 day se tak pantocid 40 mg use ki par aaram nhi huya sir mai abhi 15 din se abhi pityakar churn aur suthsekhar ras aur kaam dudha ras le raha hu pr meri problem theek nhi ho rahi sir mai oil bale food bhi nhi kharaha phir bhi meri ye problem theek nhi ho rahi sir mai kya karu sir.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hello, I am 21 years old sir mujhe acidity hoti hai sir mai 20 day se tak pantocid 40 mg use ki par aaram nhi huya si...
Sootshekhar ras 125 mg twice a day panchsakar avleh 2-3 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only contact if it doesn't help.
1 person found this helpful
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I am suffering from pain in tonsils that is bothering me during swallowing and redness and discharge in left eye from today morning after I got up from sleep. Can you prescribe some medicine?

MBBS
Internal Medicine Specialist, Kendujhar
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned you can take following medications- a)Sinarest Tab[Three times a day for 3 days] b)Pancef O-200mg [Twice a day for 7 days] Do follow lifestyle modifications like this- 1)Drink plenty of fluid and gargle with warm saline every 8 hours. 2)Give rest to your throat for 3 days during treatment periods. 3)Use a cool-air humidifier to eliminate dry air that may further irritate a sore throat. 4)Keep your home free from cigarette smoke and cleaning products that can irritate the throat. 5)Wash your hands thoroughly and frequently, especially after using the toilet and before eating and try to avoid sharing food, drinking glasses or utensils. Hope that helps
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Know About Caffeine

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Know About Caffeine

Know About Caffeine

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