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The 6 week period after delivery is called the post partum period and the body undergoes lots of changes. This is the time when the body is trying to recover and get closer to its pre pregnant state. The uterus starts involuting and gets back to its pre pregnant size in 6 weeks and so do all the other organs and body parts.
Weight loss - a concern for all mothers indeed ! Well immediately after delivery your body will lose some amount of weight and in the first week some more too . The water retained in your body during pregnancy will now find its way out and make you feel lighter. Post natal exercises will help you get back into shape .
But remember not to rush to lose weight as for recovery you require a healthy diet and rest .
Stretch marks on your body will start merging with your skin colour though they won't disappear completely. Use of anti stretch marks creams during and after pregnancy will be of help .
Acne will start clearing and pigmentations will start fading too .
Your breasts will gradually begin to sag .
Some women experience incontinence of urine or constipation due to the pressure faced by the urethra during delivery and because of the epistolary or vaginal tears . All this will settle . Have a high fibre diet and maintain good perineal hygiene .
Backache during pregnancy might go post delivery or might stay . Keep exercising and taking your calcium supplements to get rid of it soon .
All swelling of your legs or anywhere else will go as you ll be losing all the water retained in your body.
Some women may experience a little more hair loss post delivery which is absolutely normal and requires no treatment .
Rest , eat healthy and don't rush . You ll soon be yourself . If you have any issues discuss the same with your gynaecologist. Don't shy away from discussing your post pregnancy issues. Remember a happy and healthy mummy ensures a healthy baby.
Can anyone make sexual relationship with his wife, when his wife pregnant and is it harmless ,how many times he can make this relationship during this time?
Guava is a favourite fruit for many of us, Sprinkle with some salt and red chilly powder and it will just taste amazing isnt it ?
While there are many Health benefits we know of eating the fruit , but did you know even leaves of this sweet fruit has many benefits
Today i will share with you benefits of Guava leaves and also how you can use them in your day to day routine
Gauva leaves help in
1. Improving eyesight
4. Digestive health
5 Heart friendly
7 Lowers Cholestrol
8. Sugar control
9. Skin and hair
Now Let me share how it can help you and how you can include them in your routine.
You need to make a tea using this leaves and include it in your routine to get all its health benefits
Preparing Guava leaves tea
1.Get guava leaves - wash them well
2. In a pan add leaves and water then bring it to boil and simmer for 5 mins
3. Sip on this warm
If this tea is had post meal it can help in lowering sugar rise
After cooling this tea apply it on your scalp and hair., rich in nutrients it aids to stop hair loss and improve quality of hair
Weight loss- According to a research published in Nutrition and Metabolism , Guava leaf tea inhibits several different enzymes that convert carbohydrates in the digestive tract into glucose , potentially slowing its uptake into your blood. Thus promoting rapid weight loss
If you cant find guava leaves the fresh ones dont worry you can order dry guava leaves online.
I'm a 30-year-old female. I have irregular menses problem, I attained menopause at the age 11 ever since I have this problem. I consulted with gynecologist and they usually place me on pills for two months it will be regular then it will be irregular again. Two months back I consulted ayurvedic doctor he put me on some pills as I didnt got my periods for 4 months. After those pills I got periods but not stopped till now. I consulted the doctor again he gave some other pills but no use. My periods are thck-jelly not heavy but light. Please help.
My wife having blocked fallopian tubes. 2times Ivf done with no result. Please guide us . wife age is 37yrs.
I didn't get periods In june I took ipill And in august I got my periods but this month I am not getting my periods my usual periods are 15th of month Why is this delay happening.
पहली बार सेक्स से जुड़े सवालों का सच जाने
1. फर्स्ट टाइम सेक्स में दर्दः अक्सर कहा जाता है कि पहली बार सेक्स करने में बहुत दर्द होता है लेकिन अगर ठीक से फोरप्ले किया जाए और आप इसके लिए पूरी तरह तैयार हों तो पहली बार सेक्स करना बहुत आसान हो जाता है और बहुत कम दर्द होता है। आप चाहें तो इस समय लुब्रीक्रेंट्स का भी इस्तेमाल कर सकते हैं।
2. साइज का महत्वः यकीन मानिए सेक्स में साइज का कोई महत्व नहीं होता। महिलाओं में अक्सर यह भ्रम होता है कि उनके पार्ननर का साइज जितना बड़ा होता है उन्हें उतनी जल्दी ऑर्गेजम तक पहुचेंगी। लेकिन यह धारणा बिल्कुल अलग है। ऑर्गेजम का साइज से कोई लेनादेना नहीं होता है।
3. पोर्न फिल्मों जैसा अहसासः अगर आपको लगता है कि आप भी पोर्न स्टार की तरह सेक्स कर पाएंगे तो आप गलत सोच रहे हैं। पोर्न फिल्मों में कई ऐक्ट तो फेक होते हैं और साथ ही आपकी बॉडी भी पोर्न स्टार्स जैसी नहीं होती। इसलिए उन्हें फॉलो करने की कोशिश न करें।
4. ब्लीडिंग की धारणाः आमतौर पर लोगों में यह धारणा है कि फर्स्ट टाइम सेक्स के दौरान वर्जिन लड़की को ब्लीडिंग होना जरूरी है। लेकिन यह सही नहीं है। ब्लीडिंग का संबंध वर्जिनिटी से बिल्कुल नहीं है। ब्लीडिंग हाइमन के फटने से होती है, जो संभव है कि कभी उस पर खेलकूद या भागदौड़ के कारण दबाव पड़ने पर पहले ही फट गई हो। जरूरी नहीं है कि ऐसा सेक्स के दौरान ही हो।
5. ज्यादा समय तक सेक्सः लोगों में यह धारणा है कि पहली बार सेक्स की अवधि बहुत लंबी होती है और इसका अंत ऑर्गेजम के रूप में होता है। लेकिन यह धारणा सही नहीं है और ऑर्गेजम के मामले में महिलाओं को निराशा हाथ लग सकती है। इसलिए जरूरी है कि पहली बार सेक्स के दौरान बिना किसी उम्मीद के सिर्फ इसे एंजॉय करने की कोशिश करें।
Depression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.
With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.
A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.
The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.
Let’s find out the difference between the both:
While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.
The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.
Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.
Get in touch with us for more information on how we can help you deal with major life problems.
Health benefits of honey and cinnamon
The health benefits of honey and cinnamon include the following:
Immune system: honey and cinnamon paste is good for boosting the immune system, eliminating chronic fatigue and increasing the life span of people. It can also be used for treating colds and influenza. This is partially due to the antioxidants found in both honey and cinnamon which can combine to combat the free radicals in the body’s organ systems.
Diabetes: cinnamon contains antioxidant flavonoids whose effect closely resembles that of insulin, meaning that it can encourage glucose out of the bloodstream and into the cells where it is needed for functional energy source. Energy, as a pure source of natural sugar, does not cause nearly the fluctuation in blood sugar levels that many artificial sources of sugar do, and cinnamon’s effects, when combined with honey, show a steady use of glucose by the body, and an improvement in type 2 diabetes management.
Cancer: the phytochemicals that are found in such impressive amounts in honey have been linked to preventing cancer, while cinnamon has certain anti-tumor properties that can also decrease the chances of metastasis or the spread of cancer through tumorous growth. Certain acids within honey also directly shut down the activity of two enzymes, lipoxygenase and phosphatidylinositol-specific phospholipase c, which have both been linked to producing cancerous materials in the body.
Itching: another health benefit of honey and cinnamon include relief from insect bites. A paste made of honey and cinnamon is often used to treat insect bites and relieve inflammation at the source. Cinnamon is considered an anti-inflammatory substance, while honey is an antiseptic and therapeutic component of many beauty and cosmetic products, so their combination works on all aspects of skin irritation and insect bites at the same time, while simultaneously keeping you from developing infections.
Digestion: honey and cinnamon can help to increase the health and functionality of the digestive system. It can remove gas from the stomach and intestine and treat stomachache, excess flatulence, indigestion and bladder infections. Regular consumption of cinnamon and honey will help in maintaining healthy digestion, which protects the gastrointestinal system from a number of more serious conditions.
Arthritis: honey and cinnamon are also beneficial in providing relief from arthritis. Regular intake of honey and cinnamon paste helps to maintain bone health and relieves joint pain. You can also mix honey and cinnamon powder in warm water and enjoy the same resulting health boosts.
Skin care: the benefits of honey and cinnamon extend to skin care as well, where minor skin infections and pimples can be treated with a simple application of a paste formed from these two precious foods. This can be done on actual wounds, or on the skin as a general spread due to its anti-inflammatory, antiseptic, and antioxidant characteristics, which can reduce the appearance of age-related spots and wrinkles by reducing the impact of free radicals in the skin.
Heart disorders: honey and cinnamon are used for reducing cholesterol levels and thus providing additional protection to the health to your heart. A high cholesterol level (ldl or “bad” cholesterol) can result in atherosclerosis or plaque buildup on the walls of arteries and vessels, thereby increasing the chances of a clot forming that can result in a heart attack or a stroke.
Weight loss: a mixture of honey and cinnamon in warm water is considered a good weight loss tool. Of course, like any other weight loss remedy, results are only seen when you combine it with a controlled diet and regular exercise.
Hair care: honey and cinnamon also nurture hair, reduce hair loss and actually stimulate hair growth.
Dental care: both honey and cinnamon are individually used for dental care. A mixture prepared from the two is also useful in dental care, particularly in eliminating bad breath and toothaches.