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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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I have been feeling stress . I do not know what to do. I can not sleep whole night .I tried to sleep but I can not . My parents continues scolding me every day but I can not say anything . Sometimes I feel like I should finish myself so that everything will be fine . Please help me.
Suffering from urticaria from last one week. It only appears at night and cause burning sensation. Please tell me how to get rid of this problem? Thanks.
I am 26 year male. When I goes to outside in the afternoon my head che will get started why this will happen?
Hello, I have question for my mom, she is 66 years old and she is suffering from nerve problem from last 1 yr, we gone through many neurological hospital but she is not cured to any level.
His wife was scratch by a cat. He made physical relation in that night. Now his wife is taking anti-rabies vaccine. Does he need vaccination too?
He is having lot of acidity problem he drinks alcohol medicine he use is omi tablet in every 3 days due to high acidity please help him out to get out of high acidity.
I am a married guy of 2 year I am not living with my wife due to my job but I am suffering of nightfall 3 to 4 times in a week it is harmful for my marriage life and how I control on it in dreams I see sex dreams with other girls I am suffering this problem from 8 years please suggest me how I overcome on this problem.
I have problem keeping my mind at rest. I can't stop stop my brain from over thinking things though they may not be necessary. When at night I go to sleep I just can't sleep before 2 - 3 hours my brain just keeps working what should I do.
Hello Sir, I have a chest pain by acidity in stomach. So please give me a suggestion to prevent this problem in easiest way. I'm suffering with this problem since 3 months.
I am suffering from dry cough for the last 4 weeks & I have chest pain whenever I cough. Hard. Can you suggest what should be.
I am 27 year old male suffering from premature evacuation. What should I do my marriage is fixed. Pls suggest a good solution.
Hello sir/man I having a problem in my head my head is aching every time especially when I wake up after sleeping can you please tell me what is this problem please answer.
Hi Doctor, I have a small concern related to my sexual life. I ejaculate very late compared to my wife. Even after her 3-4 times ejaculation, I still stay intact. Means I have to rely on masturbation. Is it normal? Is this due to any improper diet? I work in night shift. I smoke 2-3 times a day. Drinks 2-3 times a month. But overall my wife happy that she is satisfied. I feel happy when she is satisfied. Still would like to know is it normal?
I am masturbating since 7 years I have erection problem. Week sperm legs paining headache eye sight since two years.
Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.
- Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25 gms of fiber a day and men should have 38 grams of fiber a day.
- Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
- Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
- Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.