Dr. Roshan

What is low testosterone?

Let's define testosterone at first. Testosterone can be described as hormone generated by the body. Testicles produce it in the case of men, and ovaries in the event of women. Many people usually think of low testosterone as men's problems, but it is also observed in the development of women.

The problem of low testosterone is seen mainly among the older age people.However, it does not mean that young people don't have this problem. It is seen among the people less than 40 years old.

Surprising signs of low testosterone

In this article, I am going to reveal some of the surprising signs of low testosterone. Just read this article, and check whether you have these signs or not.

1. Mood Swing

In most of the cases, our mood depends on upon our circumstances and surroundings. However, in the event of a person having low testosterone, it's different. The person with this problem usually feels irritated and experience depression or lack of focus. The problem of mood swing is taken as the sign of mental problems, but the person with low testosterone (low T) are also affected by mood swing.

2. No interest in sex

When someone says that he/she is not interested in sex, you will be surprised. After all, sex is one of the most attracted things in human life. Yes, this sign can be seen among the people with the problem of low T. Due to lack of hormone generated, you want to have less sex in comparison to ordinary citizens. Healthy people usually enjoy having sex on a regular basis, but not in the case of a person with low T.

3. Body Hair Fall

Low testosterone also known as hypogonadism leads to body hair fall. This might not be in the case of every person, but there are individuals who have observed this sign due to hypogonadism. Testosterone has a vital role in the various bodies function, and one of them includes the production of hair. This might be a worrying sign for some, as it affects their personality.

4. Low Semen Volume

Testosterone also plays a crucial role in the production of semen. Semen is a white seminal fluid which is secreted by sexual glands. As testosterone plays a vital role in sperm production, the small volume of testosterone has a direct relationship with the amount of semen produced by the sexual glands. The low T means the low hormone production, so it results in low sperm production as well.

5. Reduction in Energy Level

When you are in the workplace, you must have a positive attitude and optimum levels of energy to perform well. Energetic employees or employers are the ones who can lead the people in their organization. However, the people with hypogonadism or low T are always drained, and it leads to stress due to underperformance.The people with low T just cannot have a success due to their lack of energy and stress.

This is a big problem, and it is necessary to find some solution to bring the level of testosterone back to normal again. There might be many male enhancement pills, but among all of them, Spartagen XT is one of the best I have seen. While searching for the top enhancement pills, I have come across Spartagen XT.

Spartagen XT is top male enhancement pills with 100% natural supplement containing various herbal ingredients and vitamins, leading to boosted body's testosterone production and it has been able to win the heart of many consumers.

It is vital to bring your energy level back to normal, and you should take some actions for boosting testosterone production.

6. Increment in Body Fat

If your body fat is continually increasing, then it might be due to low T. There was a study conducted on this issue, and researchers found that testosterone has a role in the way body preserves the fat.

7. Weak Grip

The person with low testosterone will have a soft grip. Low T sucks the strength out of the skeleton leading to a soft grip. The people with hypogonadism are frail; they are no longer able to hold a firm handshake.

Conclusion

Should you be concerned about hypogonadism? Yes, you must be concerned about low testosterone problem. I hope you have got some valuable information about low T after reading this article. Anyone with these signs should start taking action to get over this problem.

Diabetes mellitus is a serious medical condition in which your body does not produce enough insulin, the hormone that breaks-down sugar, or is not able to use it properly. So, what happens is that your blood sugar levels shoot up damaging your kidneys, heart, brain, nerves, eyes, and blood vessels. It is diagnosed through a blood test after you have fasted overnight.

Type 1 diabetes is different from type 2 diabetes. Type 1 is predominantly a genetic disorder and is found in even babies but type 2 diabetes is the one we develop as adults mostly because of our eating habits, lifestyle and diet.

If you have diabetes, your doctor will counsel you about making serious changes to your diet to reduce your risk of developing complications. Your doctor will also mandate losing 5-10 percent of your body weight if you are overweight and exercising more to get rid of blood sugar by burning it. 

Portion size control for diabetics

1. Portion control which essentially means how much you eat at every meal—is key in helping you manage type 2 diabetes.
2. Portion control also reduces your calorie intake and leads to weight loss which in turn improves your body’s insulin sensitivity and leads to manageable blood glucose levels.
3. Truth be told, if you have type 2 diabetes, you need to lose weight even if you are not obese. Carrying even a slight bit of extra weight can increase insulin resistance which means that your body can no longer properly use insulin.

This is why portion control is critical to managing diabetes. So downsize your portions and get rid of carbs, especially the processed carbs like pasta, cookies, dessert and sodas, to stay healthy.

What goes on your plate?
According to the American Diabetes Association, your plate at each meal must have lots of non-starchy vegetables and smaller portions of starchy foods like potatoes. Proteins and fats especially the healthy fats are good for you as they don’t trigger insulin.

Here are some tips for portion control at mealtimes

1. Draw an imaginary line in the centre of your plate.
2. Divide one side of your plate yet again so your plate is split into 3 sections.
3. Half of your plate should be filled with non-starchy vegetables like carrots or cauliflower.
4. One fourth of your plate should be filled with protein or lean meat like egg, turkey or tuna.
5. The other one-fourth of your plate should be filled with a good carb like whole grain bread.
6. This method can be followed for breakfast as well.

For the first meal of the day, eat small portions of healthy foods like a bowl of oatmeal with a banana and 2 tablespoons of peanut butter for protein. Following these portion control basic guidelines will lead to guaranteed results in your weight as well as your blood glucose levels. But you need to be patient. It takes about 3 months for the results to start showing so keep up the hard work for your health. If you wish to discuss about any specific problem, you can ask a free question.