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Dr. Roosevelt Koska

Homeopath, Mumbai

Dr. Roosevelt Koska Homeopath, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Roosevelt Koska
Dr. Roosevelt Koska is an experienced Homeopath in Neral, Mumbai. He is currently associated with Underwood Clinic in Neral, Mumbai. Book an appointment online with Dr. Roosevelt Koska and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Underwood Clinic

1st Floor, Bulding No 58/60, Perin Nariman Stree, Fort LAndmark:-Near General Post Office, MumbaiMumbai Get Directions
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I wanna get six-packs within 2 months what should I do I can't go to gym I wanna get six packs without going to gym please any one help me if not I gona loose my gf.

BAMS
Ayurveda, Ambala
I wanna get six-packs within 2 months what should I do I can't go to gym I wanna get six packs without going to gym p...
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
2 people found this helpful
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I am suffering from back ache from many years. I have done many treatments but no one is effective. Now what treatment should I take?

BHMS
Homeopath, Raebareli
I am suffering from back ache from many years. I have done many treatments but no one is effective. Now what treatmen...
Take mag phos 12x - thrice daily for next 2 weeks and update. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also do a x-ray of the lumbo-sacral joint and get back to me.
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How should I gain weight and maintain my body without harming it like how do I maintain my body figure with gaining weight and I have pimples too so how to have control them.

BHMS
Homeopath, Faridabad
How should I gain weight and maintain my body without harming it like how do I maintain my body figure with gaining w...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. For acne apply topi Berberis on the face.
2 people found this helpful
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Meri age 25years h. Sir, mere sex drive 5-10sec ki h mjay esay kaisse improve krna h or kitne improve kr skta hu.

BHMS
Homeopath, Faridabad
Meri age 25years h. Sir, mere sex drive 5-10sec ki h mjay esay kaisse improve krna h or kitne improve kr skta hu.
Hello, You should take pomegranate juice daily.pomegranate extracts can improve sperm quality and boost production of testosterone. Add 2-3 cloves of garlic to your daily diet. It recover testicular functions and improve male sexual health. It is also believed to have aphrodisiac properties and improve blood circulation. **Take Damiaplant, 15 drops with warm water twice daily.
4 people found this helpful
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How could I loose my weight. My weight is much than my age and my friends tease me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How could I loose my weight. My weight is much than my age and my friends tease me.
Hello, You need to give in your height and weight for the calorie calculation. Also calorie consumption is based on various important factors like level of physical activity, BMR, existing calorie intake, socioeconomic factors etc. No two individuals can have the same calories, hence no diet can be same for everyone. To tip you off.. Include high water content vegetables and fruits. Be conservative in using salt, sugar and oil. Say no to junk and ready to eat food. Exercise for at least 60 mins everyday. Sleep well and have good levels of water everyday.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Restricting salt in diet can lower heart disease risk

Restricting salt in the diet can lower the risk of developing heart disease by 25% and the risk of dying from heart disease by 20%.
Dietary intake of sodium among Indians is excessively high. Among hypertensive individuals, lowering sodium is quite well established to lower blood pressure, but now it has been shown that reducing salt also has an effect on cardiovascular disease.
According to a Harvard Medical School study published in British Medical Journal, when people with prehypertension (blood pressure more than 120/80 and lower than 140/90), reduced their salt intake by about 25 to 35%, they were 25% less likely to develop cardiovascular disease 10 to 15 years after the trial ended. There was also a 20 percent lower death rate from cardiovascular disease among those who cut their salt consumption.
Salt restriction is best achieved by avoiding salted, salt cured and salt smoked foods such as lunch meat, hot dogs, ham, olives, pickles and regular salted canned foods, and other prepared foods, which often use more salt than homemade equivalents. Foods we would never think of as salty, such as breakfast cereals, cookies, and even some soft drinks often contain copious additions of sodium.
WHO recommends limiting the salt intake to less than 5 grams per day.
13 people found this helpful

What indian diet to consume in gastritis and I am underweight I want to gain weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
What indian diet to consume in gastritis and I am underweight I want to gain weight.
Avoid tea, coffee, alcohol, milk, citrus and grape juices, spices. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry, fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. For weight gain increase your fat and proteins. For a customized diet plan contact me privately.
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Hi I fear doctor, I have a problem of hair falling, before days it's something low but now a days it's became policymaking can you suggest better ways.

BHMS
Homeopath, Faridabad
Hi I fear doctor, I have a problem of hair falling, before days it's something low but now a days it's became policym...
Hello, follow the below to stop hair falling:- 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night. 8. Add more proteins to your daily diet and eat walnuts for good hair.
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Today mrng me & my bf had dry humping we were on clothes me on underwear & he on pants & the same day I got blood in my mucous secretions from vagina can I be pregnant & why I got blood in mucous secretions pls do reply.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Today mrng me & my bf had dry humping we were on clothes me on underwear & he on pants & the same day I got blood in ...
If you had clothes on how can you be pregnant. Also the blood can be because of a different reason. So go meet a doctor.
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Hi, I had a sex on last month 30th and then my gf last period date is 1 but still not yet periods, so today we checked our pregnancy report through by doctor, so it was possitv, now we use menvo vit plus tablet for avoid pregnancy, pls suggest me asap,

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I had a sex on last month 30th and then my gf last period date is 1 but still not yet periods, so today we checke...
Hello, now she needs to rule out ectopic pregnancy with an ultrasound pelvis first and then can opt for medical termination of pregnancy under a gynecologist at registered mtp centre.
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I am 20 years male. I am physically weak. I have deep dark circles. I cannot sleep well. I can't concentrate on anything. I don't feel like to do any work. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years male. I am physically weak. I have deep dark circles. I cannot sleep well. I can't concentrate on anyth...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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My girlfriend is not satisfied with my penis size so I feel very bad I want to increase its size.

DHMS (Hons.)
Homeopath, Patna
My girlfriend is not satisfied with my penis size so I feel very bad I want to increase its size.
Hello, Go for meditation & yoga to reduce stress  nourishing your body & brain for a better sexual enjoyment in life as relaxation helps improve blood circulation in the body, transporting blood to Penis stimulating penis growth. •Cold temperature shrinks the size of the penis, so take a warm shower and keep your body warm to increase the blood flow to the body and the penis. •Go for a massage on penis applying some  cream or oil. •Make a ring with the help of forefinger & thumb around the shafts of penise, bring finger ring from bottom to appex putting a little pressure on penise and reverse back to bottom for 20-30 times, comfortably This massage strengthens the shafts making  it firm to increase length and girth ,threrof. Homoeopathy stands just side by you as a reliable  friend in need. Tk,  care.
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I have bad cholesterol level LDL 199.9 What should I do to cut down my cholesterol level. In this level is it necessary to take medicine?

Advanced Aesthetics
Ayurveda, Gulbarga
I have bad cholesterol level LDL 199.9
What should I do to cut down my cholesterol level. In this level is it necessa...
Start ayurvedic medicenes1. Cap-lipveda 1-1 cap 2 times a day 2. Hridaya shanti syrup 3spoon 2 times a day. For 3 months.
4 people found this helpful
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E. G. I have a headache from last three days. Not regular after two or three hours. What should I do?

MBBS
General Physician, Cuttack
E. G. I have a headache from last three days. Not regular after two or three hours. What should I do?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion
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Sir I have heavy cold from 2 days can you please suggest me any trick to get rid of that please sir.

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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I need to stop my smoking I can not control my self if I stop smoking forcibly I get headache what should I do.

BHMS
Homeopath, Delhi
I need to stop my smoking I can not control my self if I stop smoking forcibly I get headache what should I do.
Take Daphne indica 1x tablets /bd And nux vom 30 daily night time for 15 days and revert for follow up
3 people found this helpful
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Month back I attended art of living class and practiced the same at home for seven days after due to busy I could not continue but since 7 to 8 days I am having low back pain as well side pain kindly advice I am taking tablets for sugar and bp thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Month back I attended art of living class and practiced the same at home for seven days after due to busy I could not...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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My niece is 8 years old but she is still doing pee during sleeping n playing although in school. Problem is that after doing it she not inform anyone and continue to doing her work. Please advise us. Thanks

MD - Homeopathy
Homeopath, Pimpri-Chinchwad
Remind your child to go to the bathroom immediately before they go to bed. •Limit late night fluid intake. Usually no fluid intake within 3 hours prior to bedtime. If your child goes to bed several hours earlier than you do, it is often helpful to wake them up for a bathroom visit before you go to bed. •Avoid giving them chocolate or drinks that contain caffeine as they can increase the the urine output. Praise the child for staying dry. Never shame or punish them for wetting their bed. Consider getting a calendar and noting every dry night. The child is then rewarded for an agreed upon number of dry nights. If he has a relapse, you simply restart the count. This is always done in a matter of fact fashion. Your child is absolutely not doing this on purpose, and introducing shame and hurt into this situation certainly does not hasten the resolution process nor does it enhance the parent-child relationship. •Confide in the child the fact that you were also a bed wetter, if in fact you were. Explain that it might be hereditary, so that it will make him feel less guilty and less ashamed of himself. Consult us for medical treatment.
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My dandruff is not going. I use antidandruff shampoo (given by doctor) and take b-complex and zinc supplements but even then my dandruff is not going. My thyroid levels r also normal. How to cure it (dandruff)? Age-19, male.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My dandruff is not going. I use antidandruff shampoo (given by doctor) and take b-complex and zinc supplements but ev...
Homoeopathic treatment b. C.-20 (adel) chew 4 tab 3 times daily a. C.-4 tabs (bakson) anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight- venome shampoo (biovalley) apply twice weekly (if you do not get this shampoo im mkt then 2nd option is anti-dandruff shampoo (wilmar schwabe india) bloome -201 soap (bioforce) use on face report me back positively after 15 days there we will take a review for any changes getting rid of seborrhic dermatitis 1. Use less shampoo. If you use too much shampoo, you increase the chances that residue will be left behind. Failure to thoroughly rinse out shampoo of the hair causes scalp irritation and flakiness. 2. Exfoliate your scalp. Getting rid of dry, dead skin cells is just as good for your dry scalp as it is for your face. Mix a tablespoon or two of sugar with your shampoo and gently work it into your scalp with the pads of your fingers. Avoid using your fingernails when lathering up, which can cause nicks or cuts. 3. Avoid extremely hot water. Hot water can dry out the skin and aggravate a dry, flaky scalp. The same is true for heat styling products such as a blow-dryer. Excessive heat can cause the scalp to become irritated and dry. 4. Give yourself a scalp massage. A scalp massage causes blood to flow to the scalp, and helps clear any blocked pores that may be interfering with sebum production. Sebum is the oil produced in the sebaceous glands of the scalp. Massaging the scalp also loosens excess dead skin and dandruff, making it easier to wash away. Give yourself a scalp massage before or during your shampoo, or even when you're relaxing in front of the tv. Putting olive oil on your fingertips before the massage gives your scalp added benefits. After the massage, continue with an olive oil treatment.
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