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Dr. Rohit Mody

Cardiologist, Mumbai

Dr. Rohit Mody Cardiologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rohit Mody
Dr. Rohit Mody is a popular Cardiologist in Ghatkopar East, Mumbai. You can visit him at Dr Mody Sudha Rohit in Ghatkopar East, Mumbai. Save your time and book an appointment online with Dr. Rohit Mody on Lybrate.com.

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4 Milap, 170 Garodia Nagar 90 Feet Road, Rajawadi, Ghatkopar East, MumbaiMumbai Get Directions
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7 Tips For Countless Calories

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
7 Tips For Countless Calories

Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.

Source: health beat (harvard medical school)

22 people found this helpful

I have chest pain so what is the reason of muscular chest pain and how can I diagnose it?

MBBS
General Physician, Mumbai
I have chest pain so what is the reason of muscular chest pain and how can I diagnose it?
For pain take tablet paracetamol 650 mg and if there is tenderness while touching it than it's definitely a muscular pain.
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Hello sir I suffering heart pain approx 9 month kindly help us and pain problem is maker not my body q.

DHMS (Hons.)
Homeopath, Patna
Hello sir I suffering heart pain approx 9 month kindly help us and pain problem is maker not my body q.
Dear lybrate user, did you have consultation with any cardiac surgeon in this regard. In my opinion you suffer from gastric disorder causing pain on chest, making you confused with that of cardiac pain. However, u, should c a cadiac expert to have a differential diagnosis. Moreover, take u, should take, plenty of water, take your diet easily digestible and on time. Avoid, junk food, dust, smoke. Homoeo medicine @ china 200-6 pills, thrice a day. @ pulsatilla30-6 pills, thrice a day. Please, report, fortnightly.
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Hi. I have a middle chest pain {i mean under throat} from 5 days I feel a weight on my chest. And pain when eating or drinking and sometimes when taking long breath. My mother says the pain is due to gas. Is it so or any other reason. Thanks in advance.

BHMS
Homeopath,
Hi. I have a middle chest pain {i mean under throat} from 5 days I feel a weight on my chest. And pain when eating or...
Look for your foodstyle n lifestyle. Means taking more of fried, spicy, junk foods, meda products, mor tea n coffee or if even skipping meals. With sedentary lifestyle can b the cause of it. Don't drink water just after or between meals. Take homoeopathic treatment if still problem persists.
5 people found this helpful
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I am 33 years old married female, have polysystic ovaries, no thyroid, cholestorel, but have unwanted hair on face and black spots on both the arms which also has undergrowth hair. Should I do hcg test? have been taking glycomet 1gm from past 1 year, should I continue taking the medicine? no kids yet but want to conceive. Before marriage unwanted hair growth was excess but now though the growth is there it is moderate. Regards.

PDDM, MHA, MBBS
General Physician, Nashik
I am 33 years old married female, have polysystic ovaries, no thyroid, cholestorel, but have unwanted hair on face an...
Yes, continue with glycomet and exercise daily for atleast half an hour and you can go for laser treatment for excessive hair. Kindly consult further for detailed assessment and treatment for pcod.
2 people found this helpful
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7th April patient having heart attack 21st April she is having angiography and its report showing 85% block so question is there any other solution without angioplasty?

MBBS
General Physician, Mumbai
7th April patient having heart attack 21st April she is having angiography and its report showing 85% block so questi...
Such issues are critical questions requiring very meticulous judgement which is possible only after getting to know entire case history of the patient. It will not be prudent to give any affirmative response to your query as I can guess the cardiologist in charge has probably advised for angioplasty and based on that you are seeking second or third opinion. That is very essential and you are doing exactly what I would have done for my own family. But no doctor will be able to opine without having all relevant details of the case. Medicine is not a prefect science like mathematics and that's why there is no formula. Only we get guidelines and protocols based on evidences. To follow protocols the doctor has to see that his judgement is based on criteria as laid down and those criteria are to be obtained from patient' case history.
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Hii. My name is vinod kumar. I am 21 year old. In winter session my chest have high pain.

MBBS, cc USG
General Physician, Noida
Hii. My name is vinod kumar. I am 21 year old. In winter session my chest have high pain.
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
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Hello doctor I have high blood pressure problem last one year my name is jay sinha I am 45 year old man please help me doctor what should I do.

BAMS
Ayurveda, Ambala
Hello doctor I have high blood pressure problem last one year my name is jay sinha I am 45 year old man please help m...
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
2 people found this helpful
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I'm a 17 year old girl, and have been experiencing sharp pain under my left breast when I breathe in. I thought it was a symptom of a heart attack, but I'm not experiencing nausea, anxiety, clammy skin, tiredness, etc. I have a little congestion in my chest of phlegm, and had a cough two weeks ago. I took nebulizer to solve my cough, but what should I do to solve this issue? Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I'm a 17 year old girl, and have been experiencing sharp pain under my left breast when I breathe in. I thought it wa...
Hello lybrate user regarding your pain in breast is not similar to heat pain and each and every pain is not heart attack. It may be because of gaseous discomforts or dry coughing. I would like to advise you to follow the regular routines of getting all dietary measures and daily behaviours -as well as yoga and exercise every day. Hot water sipping boiled with ginger, saumph and ajwayan every one hour for whole day. Use light diets and soups of carrots and beetroot with moong daal soups fried with cumin seeds and ghee and garlic. Oil massage over effected parts twice daily. Avoid oily or junk food stuff, sour products e. G. Pickles etc and nonveg. Make sure about your bowel should be cleared every day.
1 person found this helpful
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Sir I am 22 yr. My height is 155 cm. Can I improve height? How to increase cholesterol? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir I am 22 yr. My height is 155 cm. Can I improve height? How to increase cholesterol? Please help me.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
4 people found this helpful
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My heart gets pain sometimes while I am sleeping. And when I get up from bed it disappears in 5-10 seconds. Am I a heart patient? Please help me. I have a lots of diseases.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My heart gets pain sometimes while I am sleeping. And when I get up from bed it disappears in 5-10 seconds. Am I a he...
If pain disappears in 5 seconds, it does not look like a heart pain, you can ignore it if there are no other associated symptoms.
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I have started suffering from high blood pressure. Any remedial action, like dietary restrictions, etc. I am a diabetic also.

Cardiologist, Faridabad
I have started suffering from high blood pressure. Any remedial action, like dietary restrictions, etc. I am a diabet...
As you are diabetic I shud take care of your bp In future it be harmful Start taking aceinhibiter like telma 40 in morning if bp not controlled then let me know I will alter the dose.
1 person found this helpful
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Is there medicine available for hiv now Is there medicine for Ebola How to reduce cholesterol.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is there medicine available for hiv now
Is there medicine for Ebola
How to reduce cholesterol.
Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily For diet management of high Cholestrol Consult me. Report after 3months with latest blood reports of your lipid profile. Till now no definitive medicine for HIV or Ebola
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Hello. My father had a full body checkup and his cholesterol level is 236 whereas normal should be 200. Can you please tell me the measures he should take to lower it down? N what kind of precautions and remedy does he have to observe and take? Why does cholesterol level rise? I would be highly obliged if you can help me. I just want help him.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Hello. My father had a full body checkup and his cholesterol level is 236 whereas normal should be 200. Can you pleas...
Hi .. Looks like he is just a little away from normal ...it shall get better once he regularly does physical routines and follows diet restrictions Reduce foods like curd banana non- veg sprouts and refrigerated foods and drinks Instead try having good amounts of Amla barley oats buttermilk garlic and warm water always when drinking This should take care from his levels getting abnormal
1 person found this helpful
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I am suffering from dry cough for the last two weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

BHMS
Homeopath, Faridabad
I am suffering from dry cough for the last two weeks and I have chest pain whenever I cough hard. Can you suggest wha...
Hello, take Senega pentarken , 2 tabs thrice daily. Alpha CC , 2 tabs twice daily . Alpha COff , 2 tsp ,with hot water,thrice daily. Revert me after 7 days.
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I am suffering from chest pain from last 2 month. I is creating so much problem to me. Please give me some suggestion.

MBBS
General Physician, Cuttack
I am suffering from chest pain from last 2 month. I is creating so much problem to me. Please give me some suggestion.
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment.
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I took telmisartain 40, atrovastain 20,& clopid 80 at night daily. But I occasionally found my bp around 140/ 85 in 12 pm onwards. Is it normal?

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
I took telmisartain 40, atrovastain 20,& clopid 80 at night daily. But I occasionally found my bp around 140/ 85 in 1...
Normally bp medicines work for 6 to 8hrs in moderate hypertension. So you have to take an afternoon dose. As well.
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Hello sir i, m 26 years old, my name is umer height is 5.10 I have an problem about my health, few days ago my blood pressure is 120/160 and normal is 110 /140 whats is the solution to maintain blood pressure?

DHMS (Hons.)
Homeopath, Patna
Hello sir i, m 26 years old, my name is umer height is 5.10 I have an problem about my health, few days ago my blood ...
Hi, r you taking any medicine for hypertension under supervision of a physician? avoid, junk food, fried, spicy, irritant junk food, this will raise the cholesterol level to raise bp level. Go for a brisk walk in d morning. Go for meditation to calm down your stress level to ease bp. Take balanced, simple, easily digestible diet on time, maintaining calorie value from 1300-1600. Homoeo medicine: @ rauwalfiaq 10 drops, thrice with little water. @ arjuna q10 drops, thrice with little water. All d best.
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I am 22 year old n I am now 2 months pregnant. Yesterday suddenly I bleeding started n I went through hospital they said baby is not fully grown n heart heartbeat also low n it will cause abortion. Is this condition serious please suggest me some tips to make my baby healthy. I want my baby healthy please reply me plz.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 22 year old n I am now 2 months pregnant. Yesterday suddenly I bleeding started n I went through  hospital they ...
Hello, unfortunately there is nothing you cam do here. Sometimes if pregnancy is unhealthy it can result in an abortion. The rate of abortion in womwn is around 10-20%, but most women go on to have a healthy pregnancy in the future.
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