Dr. Rohit Bailur

Massaging your gums daily with eucalyptus or peppermint oil in a circular motion throughout the mouth will increase the blood activation and will keep your gums healthy and safe.

1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Consult a good physician and go for regular blood and urine test. She might have some chronic infection or she might live in over stressed condition.

Take fibrous diet add two bananas to the diet take cap bnc one a day local appl of metrogyldg gel drink plenty of water.

Dear lybrate user, bleeding from gums on brushing or eating indicated poor oral hygiene and gum disease. Consult your dentist soon, get a professional cleaning/scaling done. Rinse your mouth 3-4 times daily with lukewarm water with a pinch of salt. Brush gently with a soft toothbrush.

Browninsh teeth may be due to various reasons 1st find out the reason for it wether they are since childhood, water, smoking, etc cure of brownis teeth is possible.

If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.

Kindly apply sensitivity paste over the surface sensitive for a period of 3 to 5 minutes after which brush with same paste for a minimum period of 2 weeks. If still sensitivity doesnt subside then kindly get an xray and a diagnosis done by dentist.

have ur dental check up regularly every six months

I advice you go for scaling (professional tooth cleaning) to remove the extrinsic stains and then polishing and then bleaching (tooth whitening) so as to remove the intrinsic stains and improves the tooth shade. The cost of this treatment in my clinic is approx 7000 rs.

Stains cannot be removed effectively with home remedies n requires definitive treatment by dentist. Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If you r not happy with your teeth shade later, you can get bleaching done by dentist which'll lighten your teeth by 2-3 shades. Alternatively you can use a teeth whitening toothpaste such as snowdent. Avoid heavily coloured foods, tea n coffee, cool drinks, tobacco products as they stain teeth.

Gums attached on the cementum of teeth and adjacent alveloar bone, if bone is absent then bone graft will help. But success rate varies according to situation.

Brush twice a day and floss daily even when your braces are on. The food particles get stuck into the braces very easily. It is very important to keep them clean.

Dear, One thing you have to accept is that all things cant be as normal as they were before therapy. Its not abnormal means its fine as per your oral health status. I advice you to trust your Dr. And its never of shame to go for second opinion. Even we Drs some times refer cases for better diagnosis of patient.Good Luck

Hi Kkumar . Toothache is due to cavities or swollen gums. Only a dentist can check and tell you what your problem is. Once the problem is known the solution is just a couple of sittings away

Proper cleaning of the mouth on a daily basis is very necessary. Besides brushing and tongue cleaning, flossing deep into the areas between the teeth and under the gumline, where the toothbrush cannot reach is equally important.

Too much steroids are harmful for body. Get a consultation done immediately because it's is a complicated case.

Get a filling done by a dentist you may require rct and cap after that brush twice daily especially at night.

Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue.We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.