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Dr. Rohit A.Pednekar

Ayurveda, Mumbai

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Dr. Rohit A.Pednekar Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rohit A.Pednekar
Dr. Rohit A.Pednekar is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Dr. Rohit A.Pednekar Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rohit A.Pednekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Rohit A.Pednekar Clinic

B-3, Suryakant Patil Chawl, Rajanpada, Bhandarwada, Landmark:Opp. Swaget Bunglow, MumbaiMumbai Get Directions
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How can I increase my height iam 21 years old and iam just 4.6 feet only please give a better solution.

BAMS
Ayurveda, Ambala
How can I increase my height iam 21 years old and iam just 4.6 feet only please give a better solution.
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
1 person found this helpful
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I am 38 years old. My skin is tanned. What should I do for wrinkle less & glowing skin.

MD- Ayurveda
Ayurveda, Navi Mumbai
I am 38 years old. My skin is tanned. What should I do for wrinkle less & glowing skin.
Thank you for your query. I can advise you some home remedies to apply on regularly to get a healthy skin. 1.Take 8_10 glasses of water daily. Luke warm water every morning preferably empty stomach. 2.Exfoliate your skin twice a month with lemon+sugar+ honey 3.Apply sunscreen lotion, not less than 50 spf every time you leave home. 4.Apply a face pack mixing with cucumber+ aloevera and milk twice a week 5.Apply egg albumin once a week on your face or curd if you are a vegetarian. 6.Adequate sleep at night at least 7_8 hrs. Hope these remedies and regime will help you to maintain a healthy glowing skin.
1 person found this helpful
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I am getting severe cold and my throat was painful and if I breath the air in side I am getting irritation in side the esophagus.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting severe cold and my throat was painful and if I breath the air in side I am getting irritation in side th...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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Please tell me preferable NSAID's for toothache, leg cramps, pain abdomen, leg pain.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Please tell me preferable NSAID's for toothache, leg cramps, pain abdomen, leg pain.
The cause of pain should b found first indiscriminate use of NSAID CAN. Lead to stomoch, lever , kidney problems
2 people found this helpful
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I have a gas trouble sir because I am suffering from ulcer what is the permanent solution for that is there any medicine available?

M.S. Genral
General Surgeon, Pune
Hi, dear thanks for your query to my lybrate virtual clinic. My diagnosis of your case is -. Gastritis with undignosed ulcer. Treatment-to avoid gastric problem-is-as follows-a-bland-non-spicy diet, b-avoid medicines without doctors advise, c-no alcohol, smoking, d-buttermilk once a day, e,-timely meals. Report after 10 days time. Rest treatment would be advised under doctors observation-on my- virtual-on-line lybrate clinic. Report me as you could avoid the disease - with 3-6 months of corrective treatment on online-virtual-clinic-under my advise. Contact-later for more maintenance-health tips for your chronic gastritis and its permanent cure. Thanks for using lybrate services. Have a good day.
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BDS, PGDFO
Dentist, Gadchiroli
In case dental floss is not available, toothpick can be used for flossing. Just be careful while using it.

How can i clear my face its too much pimples in my face and sun tanning so please tell me how I can clear my face and my face is to oily.

MBBS
General Physician, Jalgaon
How can i clear my face its too much pimples in my face and sun tanning so please tell me how I can clear my face and...
Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Take carrots, papita, green leafy vegetables, beet root, daily Take Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Apply Aloe Vera spf cream regularly Use herbal face wash regularly
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Dear doctor please help me out I want to loose my weight with in a month as my age is 41 years kindly suggest me medicines and diet what have to take right from breakfast lunch and dinner.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dear doctor please help me out I want to loose my weight with in a month as my age is 41 years kindly suggest me medi...
Weight loss is not single day process like weight gain.You should do regular exercise like yoga,swimming,sit ups,squat.And do maintain a proper diet.Avoid sugar,sweetened juice,soft drinks,cola beverages.These turns into fat.Use watery fruits and vegetables like watermelon,cucumber,orange,dab water ,spinach,celery,cabbage,cauliflower etc.Use healthy fat in small amount.Use more protein or weigh loss.Eat small amount of food.Don't skip meals.Take lots of water specially before meals.Avoid smoking,alcohol.Take proper rest.
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I have black spots and pimples on my face since im using some medicine and creams still my black spots r not going on my face. Plzz help me to remove my black spots on my face.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
I have black spots and pimples on my face since im using some medicine and creams still my black spots r not going on...
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing like daily apply night microbenz cream daytime use ahaglo facewash.
3 people found this helpful
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How can I reduce my weight without doing any hard workout or gym in one month sir? Please help me.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
How can I reduce my weight without doing any hard workout or gym in one month sir? Please help me.
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advice on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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