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Dr. Rohit A.Pednekar

Ayurveda, Mumbai

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Dr. Rohit A.Pednekar Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rohit A.Pednekar
Dr. Rohit A.Pednekar is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Dr. Rohit A.Pednekar Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rohit A.Pednekar on Lybrate.com.

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Dr. Rohit A.Pednekar Clinic

B-3, Suryakant Patil Chawl, Rajanpada, Bhandarwada, Landmark:Opp. Swaget Bunglow, MumbaiMumbai Get Directions
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Please kindly give me the list of foods and fruits that can be had in thyroid and diabetes. Does yoga help to cure.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Please kindly give me the list of foods and fruits that can be had in thyroid and diabetes. Does yoga help to cure.
You should avoid sugars, solid fats, fruit juices or cold drinks, refined cereals like maida if you have diabetes. Don't have too much of rice and suji, fruits like banana, chickoo, litchi, grapes and mangoes and vegetables like aloo, arbi etc you can include plenty of vegetables (other than patatoes, sweet patatoes etc) and healthy proteins in diet like eggs, chicken, fish or roasted chana, dals etc. For thyroid you need to take care of foodstuffs with goitrogens. Goitrogens are substances that disrupt the production of thyroid hormones by interfering with iodine uptake in the thyroid gland. So, avoid peanuts and soyabean if you have hypothyroidism. Don't have too much of cauliflower, broccoli or any other cruciferous veg etc too yes, yoga might help in throid.
4 people found this helpful
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Tell me how can I gain 10 kg weight in one month and. With full diet chart and interval of meals.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Tell me how can I gain 10 kg weight in one month and. With full diet chart and interval of meals.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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My mother is suffering from bad smell from her mouth. She change several toothpaste but no results is appeared so plx suggest me some good toothpaste for that. She is teacher in school.

BDS
Dentist, Vadodara
My mother is suffering from bad smell from her mouth. She change several toothpaste but no results is appeared so plx...
Go for scaling and polishing. Brush twice daily with use of mouthwash. Also clean your tongue. Forcefully gargle with water after you eat or drink anything. Limit your intake of food to 4-5 times a day. Avoid garlic onion and spicy food at night.
12 people found this helpful
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My name is Nikhil Age-17 And my problem is hair fall. My hair fall is increasing day by day. Please tell me some ways to control my hair fall.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My name is Nikhil
Age-17
And my problem is hair fall. My hair fall is increasing day by day. Please tell me some ways...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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fat burning starts after 12 mins of exersize.so sheduld for more than 40 min exersize 5 times week
3 people found this helpful

Is pathanjali Kesh kanthi increase the hair growth and volume of the hair? May I use this oil?

MBBS, cc USG
General Physician, Gurgaon
Is pathanjali Kesh kanthi increase the hair growth and volume of the hair? May I use this oil?
You can use oil, and increase your protein rich diet sprouts, milk, all pulses, quinoa, mushroom, soyabeen, legume and beans, peanut butter etc i can guide you further after taking your complete diet history
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My son aged 35 years, a banker, is often suffering from stiff neck. Kindly advise.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
1 person found this helpful
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Sir mera face bohot darkness hoti hai koi bhi cream lagti hu effect nahi hota please sir help mujhe bataye kya karu.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir mera face bohot darkness hoti hai koi bhi cream lagti hu effect nahi hota please sir help mujhe bataye kya karu.
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
1 person found this helpful
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i am 20 year old male and my height is 5.2 so please the problem is how to increase my height please guide me

BHMS
Homeopath, Faridabad
i am 20 year old male and my height is 5.2 so please the problem is  how to increase my height please guide me
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. *Healthy breakfast, plenty of fluids, frequent smaller meals, yoga nand exercise regime and adequate sleep is also important. *Revert after 1 month.
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
29 people found this helpful

Please suggest me a diet chart and a exercise routine to reduce at least 20 kg in a month as I am100 kg and due to this obesity I am having hairfall and irregular periods. Plzz plzzz Its a request to suggest working formula as I cant purchase costly treatment to get slim.

MSc
Dietitian/Nutritionist, Hyderabad
Please suggest me a diet chart and a exercise routine to reduce at least 20 kg in a month as I am100 kg and due to th...
Hi lybrate-user 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
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I have a sleep disorder. As I work in nights. What precautions should take or do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a sleep disorder. As I work in nights. What precautions should take or do?
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
19 people found this helpful
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Forever living products aloe vera juice 100% pure Without pesticide herbicide Is safe 100% natural or fake Aloe barbadensis miller is world most beneficial herb plant.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Forever living products aloe vera juice 100% pure
Without pesticide herbicide
Is safe 100% natural or fake
Aloe barba...
Nobody can guarantee the purity of this kind of products... better trust the good and known brands...
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I have a mild stomach pain 7 days before my period and also after my period. I am having sex everyday.

MD - Obstetrtics & Gynaecology
Gynaecologist,
I have a mild stomach pain 7 days before my period and also after my period. I am having sex everyday.
Kindly mention the site, if upper abdomen or lower abdomen. Causes of lower abdomen pain are pid, endometriosis, urinary tract infection, constipation and so on. List is long. Kindly get a thorough examination done by some gynaecologist.
1 person found this helpful
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What precautions should be taken if you are suffering from abdominal migraine, eyes paining and ear pain?

MBBS
General Physician, Jalgaon
Please avoid oily spicy and fast food Avoid late sleep Please wake up early Do regular exercise Do regular pranayam and yoga Do meditation, do eye exercises daily Don't allow lethargy to develop in you Can learn all exercises at videos published by ramdevji baba on youtube
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6 Things to Know About Minimally Invasive Spine Surgery!

MBBS, MS - General Surgery, MCh - Neurosurgery
Neurosurgeon, Guwahati
6 Things to Know About Minimally Invasive Spine Surgery!

The spine plays a very crucial role, both from a person’s movement and sensation point of view. It carries the nervous supply for a lot of internal organs and the lower body. By virtue of its structure, it also helps in movement through the disks. Due to various reasons, spinal injury is common, causing pain along the back, lower extremities, neck etc.

Medicines and exercise are the first line of treatment for most spinal injuries. The issue, however, is that these only provide relief from the pain and the medicines, but do not actually ‘rectify’ the underlying problem. Whether it is a herniated disk or a pinched nerve, the medicines and exercise can relieve the symptoms, but the disk continues to be herniated and the nerve continues to be pinched. Definite treatment is in the form of surgery, and with recent advancements in the field of spinal surgery, there are minimally invasive surgical options, which provide complete cure with minimal recovery time. Some of the benefits of this are listed below-

  1. Smaller incision compared to traditional surgical procedures, where only the injured area is accessed

  2. The surrounding tissues are untouched, unless they are injured and require repair

  3. Lesser bleeding compared to earlier techniques

  4. Lesser painful procedure

  5. Reduced hospitalization period

  6. Quicker recovery and return to normal activities

The question, however, is whether this is indicated in everybody. A detailed discussion with your surgeon keeping the below points in mind will help identify the answer for this. The main driver should be the answer to the question – will the surgery be able to effectively relieve you of the pain and symptoms? Additionally, the following factors help in getting better results out of a minimally invasive spinal surgery.

  1. Presence of symptoms relating to nerve compression, including pain from the spine down the leg.

  2. Recent onset of symptoms, with pain starting days to months before seeing the doctor. This indicates the condition is relatively new and so damage is minimal, indicating favorable outcome. Chronic pain conditions take slightly longer time compared to recent injuries.

  3. People with active lifestyle who engage in regular physical exercise are likely to have better benefits from the minimally invasive procedure.

  4. Smoking reduces blood flow to the spine, leading to disk degeneration and weakening of bones. Healing is highly slowed down and recovery is overall delayed.

  5. Excessive weight puts strain on the back, and so healing can be delayed or badly affected with more complications. It is not a contraindication, but be prepared for a longer recovery period.

Talk to your doctor keeping these points in mind, and you can bid farewell to your back pain forever. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.

1735 people found this helpful

Hello sir, I am a 20 year old age student from bangalore. My native is in kerala. My hair is loosing too much. I don't know the reason. I am using dove conditioner shampoo. But it is not a remedy. What is reason behind it? Is because of clorin water of bangalore? Many people told me that don't use bangalore water for bathing. What should I do? Please suggest me solution for this. Which shampoo should I need to use? Is it lead to baldness? If so what should I need to do for avoiding baldness.

DHMS (Hons.)
Homeopath, Patna
Hello sir,
I am a 20 year old age student from bangalore. My native is in kerala. My hair is loosing too much. I don'...
Hi, tk, protein rich diet on time. Tk, apples, carrots, cheese, papaya, almonds, walnuts, spinach, black berries. Wash your hair with clean water, use protein shampoo. Tk homoeo medicine: @ acid phos1000-6 pills, wkly. Tk, plenty of water to moisten your scalp. Go for yoga, meditation to nourish your hair follicles to grow healthy & shining hairs. Avoid, caffiene, nicotine, alcohol, dust, smoke, pollution, junk food. Tk care.
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I have started feeling little burning while peeing since 31 march and I frequently go to the washroom in every 10 minutes. Is it due to navratra fast or some other reason for it? Please recommend me something to cure this. I have been drinking a lot of water to heal this up.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have started feeling little burning while peeing since 31 march and I frequently go to the washroom in every 10 min...
It could be Urinary Tract Infection or UTI. Please visit a doctor and take proper medicine. Continue taking lots of water.
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I'm losing excess hair. Most of my friends are making fun of me. Is there any remedy?

MD - Homeopathy
Homeopath, Aurangabad
I'm losing excess hair. Most of my friends are making fun of me. Is there any remedy?
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
2 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Diseases and Conditions
Swollen knee
=================
A swollen knee occurs when excess fluid accumulates in or around your knee joint. Your doctor might refer to this condition as an effusion in your knee joint. Some people call this condition "water on the knee."

A swollen knee may be the result of trauma, overuse injuries, or an underlying disease or condition. To determine the cause of the swelling, your doctor might need to obtain a sample of the fluid to test for infection, disease or injury.

Removing some of the fluid also helps reduce the pain and stiffness associated with the swelling. Once your doctor determines the underlying cause of your swollen knee, appropriate treatment can begin.
Symptoms
Signs and symptoms typically include:

Swelling. The skin around your kneecap can puff up noticeably, especially when you compare the affected knee to the normal one.
Stiffness. When your knee joint contains excess fluid, you might not be able to bend or straighten your leg completely.
Pain. Depending on the cause of the fluid buildup, the knee might be very painful — to the point that it's difficult or impossible to bear weight on it.
When to see a doctor

See your doctor if:

Self-care measures or prescribed medications don't relieve the pain and swelling
One knee becomes red and feels warm to the touch compared to your other knee
2 people found this helpful
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