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Dr. Rohan Rao

MBBS

Physiotherapist, Mumbai

300 at clinic
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Dr. Rohan Rao MBBS Physiotherapist, Mumbai
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rohan Rao
Dr. Rohan Rao is an experienced Physiotherapist in Andheri East, Mumbai. He has completed MBBS . You can consult Dr. Rohan Rao at Paramount General Hospital & I.C.C.U in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Rohan Rao on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Paramount General Hospital & I.C.C.U

Laxmi Commercial Premises, Near Sakinaka Junction, Andheri Kurla Road, Andheri East,Landmark: Opp. Chekra Hotel, MumbaiMumbai Get Directions
300 at clinic
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Paramount General Hospital & I.C.C.U

Laxmi Commercial Premises, Near Sakinaka Junction, Andheri Kurla Road, Andheri East,Landmark: Opp. Chekra Hotel.Mumbai Get Directions
300 at clinic
...more
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My knee is quite painful and after xray doctors told me the gap is less. I find difficult to walk. Doctors suggested weight loss. No matter how I try my weight not reducing. Walking is tough and my posture also getting bad. What can I do to loose wight and for my knee to be less painful.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My knee is quite painful and after xray doctors told me the gap is less. I find difficult to walk. Doctors suggested ...
Hello, Your weight is way to high. So start with including more vegetables. Aim to eat atleast 8-10 servings of vegetables. Atleast 4 servings should be raw. Have small meals many times a day. As you cannot do walking try doing g sitting exercises like simple head and neck movements, hand movements, breathing exercises and pranayama. Take good quality protein from legumes, pulses, soya, and egg. Supplementing with vitamin C, omega. 3 fatty acids, vit D also helps you a lot with your problem. Hope you find this useful. Stay healthy and stay fit☺
3 people found this helpful
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My right knee is paining below the knee socket since last three days It does't allow to fold leg backward.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

Sir. Mere maa k kamar me hamesa dard rhta h. Kabhi kabhi wo chal ni pati h dard k mare. Iske liye bhut doctor se dikhaya but kuch profit ni hua. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir. Mere maa k kamar me hamesa dard rhta h. Kabhi kabhi wo chal ni pati h dard k mare. Iske liye bhut doctor se dikh...
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise go for ayurvedic treatment for better relief
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I am 25 year old male and have backache in last two months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 25 year old male and have backache in last two months. I have used pain relief ointment cream for couple of days...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am 25 years old. I am not able to sleep and feel restless in the night. Can't sleep in the day as well. Feel a lot of pain in my right arm and leg. Please advise.

MBBS, cc USG
General Physician, Gurgaon
I am 25 years old. I am not able to sleep and feel restless in the night. Can't sleep in the day as well. Feel a lot ...
Hello, Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anemia 3. physical exertion 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency so we have to evaluate cause in your case
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Hiii I Am priyanka . Actually since 6 years I have backache . I used so many home remedy but I was not worked. Suggest some remedy to recover from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hiii I Am priyanka . Actually since 6 years I have backache . I used so many home remedy but I was not worked. Sugges...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi I am 28 year old man, last a year I am suffering from the swelling and pain in various joints and other parts. My ra is negative and uric acid is normal. I am taking ayurveda medicins aswagandha, vat chintamadi ras, singhnad gugul rasnadi because doctor is suspected for rheumatic artheritis. But till now I have problems.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My back pain is strongly high and belly pain is already high. Which causes during this illness and how treatment this illness.

M.D. (Ayurveda )
Ayurveda, Patiala
My back pain is strongly high and belly pain is already high. Which causes during this illness and how treatment this...
Kindly take rest and give your back the time to recover from the burden. As it is the best treatment for acute back pain. Take liquid diet like daliya, mooong daal soup, plantains, khichdi. Take warm water at least 3 liters a day. An take ashtavarga kshayam 30 ml twice a day with warm water, empty stomach. Do gentle massage with vishagarbha oil (warm it) and do hot fomentation with water bag. Take myostaal forte, 2 tabs twice a day after meals (chew the tabs for best results). Continue the regime for 15 days, and do take rest on flat bed. Avoid bending instantly, lifting heavy weight. Good luck.
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After an ankle fracture how many days a person need to take rest, how many days after he can walk?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
After an ankle fracture how many days a person need to take rest, how many days after he can walk?
It requires normally 6 to 8 weeks for healing but during recovery phase at time of 3 rd to 4 th week rehabilitation exercises and non weight bearing gait training may be recommended best wishes.
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I am suffering from severe back pain due to the laparoscopy done to me to clear the cyst formed on the right ovary. This is my old health issue now a days I am also suffering with heart palpitations and breathing problem. I have done checkups both chest X Ray and ECG reports were found with no abnormalities. My doctor suggested me with multivitamins Minerals capsules I am using right now. I want to know what tests to undergo for the back pain and reasons for palpitations and difficulty in breathing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe back pain due to the laparoscopy done to me to clear the cyst formed on the right ovary. T...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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