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Dr. Rohan D'souza

Gynaecologist, Mumbai

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Dr. Rohan D'souza Gynaecologist, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rohan D'souza
Dr. Rohan D'souza is a renowned Gynaecologist in Santacruz East, Mumbai. You can consult Dr. Rohan D'souza at Niron Hospital & Research Centre Pvt. Ltd in Santacruz East, Mumbai. Book an appointment online with Dr. Rohan D'souza and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Niron Hospital & Research Centre Pvt. Ltd

Kadamwadi, Vakola,Santacruz East. Landmark: Near Vishwakarma Hall, MumbaiMumbai Get Directions
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Niron Hospital

Kadamwadi, Vakola Landmark : Near Vishwakarma HallMumbai Get Directions
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Hello madam, I did pregnancy test, there is one dark line is came, next day I saw that but there is another light line means not a dark line but there is line. So I am pregnant or not please tell me madam.

DGO, MBBS
Gynaecologist, Ahmedabad
Hello madam, I did pregnancy test, there is one dark line is came, next day I saw that but there is another light lin...
Ideally Two pink lines within half an Hour is positive test. But if you are having any doubt ,can go for blood pregnancy test, very effective.
1 person found this helpful
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Some tips from Ayurveda -1

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Some tips from Ayurveda -1
  1. Indigestion : Take one spoon Harde Powder with water in morning and bed time.
    Diarrhoea : take one spoon dry ginger powder with buttermilk every two hours and stop to intake any food for some time. You can add Cumin(jira) powder in it too.
    Insomnia : In sleep problem take one spoon Piparimool ( Root of Long pepper) with buffalo milk at bed time.
    Acidity : In this problem have to take two grams of Amla powder empty stomach with water in morning and two grams at bed time with water. Avoid Oily, Spicy, stale and fermented food like pickles too.

 

Technology - Are We Masters Or Slaves?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Technology - Are We Masters Or Slaves?

Smartphone or internet addiction can also negatively impact your life by:

  • Increasing loneliness and depression. While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse. A study found a correlation between high social media usage and depression and anxiety. Users, especially teens, tend to compare themselves unfavorably with their peers on social media, promoting feelings of loneliness and depression.
  • Fueling anxiety. One researcher found that the mere presence of a phone in a work place tends to make people more anxious and perform poorly on given tasks. The heavier the phone user, the greater the anxiety experienced.
  • Increasing stress. Using a smartphone for work often means work bleeds into your home and personal life. You feel the pressure to always be on, never out of touch from work. This need to continually check and respond to email can contribute to higher stress levels and even burnout.
  • Exacerbating attention deficit disorders. The constant stream of messages and information from a smartphone can overwhelm the brain and make it impossible to focus attention on any one thing for more than a few minutes without feeling compelled to move on to something else.
  • Diminishing your ability to concentrate and think deeply or creatively. The persistent buzz, ping or beep of your smartphone can distract you from important tasks, slow your work, and interrupt those quiet moments that are so crucial to creativity and problem solving. Instead of ever being alone with our thoughts, we’re now always online and connected.
  • Disturbing your sleep. Excessive smartphone use can disrupt your sleep, which can have a serious impact on your overall mental health. It can impact your memory, affect your ability to think clearly, and reduce your cognitive and learning skills.
  • Encouraging self-absorption. A uk study found that people who spend a lot of time on social media are more likely to display negative personality traits such as narcissism. Snapping endless selfies, posting all your thoughts or details about your life can create an unhealthy self-centeredness, distancing you from real-life relationships and making it harder to cope with stress.
1 person found this helpful

Curb the Midnight Snack Craving

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Curb the Midnight Snack Craving

Midnight snack craving is basically a craving for food when you wake up in the middle of the night. Midnight cravings can lead to weight gain if you binge eat on a regular basis. It is important that you accept the situation and take steps to rectify it.

A majority of the foods that you consume are mostly empty calories such as cookies and sugar based food. If you don't control these cravings, then it may lead to tremendous weight gain. Here are a few tips to control your midnight snack craving -

  1. Eat your Dinner Properly: It is important that you eat a well-balanced dinner that consists of carbohydrates, protein and fats. If you don't eat a proper dinner, then the chances of eating later and subsequent binge eating go up drastically.
  2. Include Fiber: Add fiber to your diet as fiber helps you in feeling full. Eat fiber rich foods such as beans, lentils and broccoli which promote a feeling of satiety.
  3. Green Tea: Drink a cup of green tea after eating as it will help you sleep better.
  4. Stay Hydrated: Make sure that you are properly hydrated as it will prevent food cravings. Dehydration may also lead to other health complication such as skin problems.
  5. Consume Yoghurt: Consume portions of yoghurt as it contains probiotic bacteria that help in keeping your digestive system healthy. It also promotes a feeling of satiety as it contains protein.
  6. Plan an Activity: Don't immediately go to bed after dinner, instead go for a walk or play with your pet. Make sure that you spend some time after dinner prior to retiring for bed.
  7. Eat Healthy: If you do have cravings then go for healthy choices such as eating salads and fruits. Focus on foods such as cucumber, jackfruits and apples.
  8. Protein: Make sure you add protein to your diet as protein helps in muscle building. It also makes you fuller so that you eat less. Include foods such as eggs, chicken and fish to your diet.
  9. Exercise: Exercise on a regular basis. This increases the secretion of endorphins in your body which improve your wellbeing and promote happiness. It will help you sleep better and reduce your craving to eat unhealthy foods.
5309 people found this helpful

Hi doc can I have intercourse after using vaginal progesterone. My gynaec prescribed me vaginal progesterone 200 mg. After u/s she found that my follicle is getting rupture .so she prescribed vaginal progesterone for 15 days from yesterday how should I plan intercourse while using suppository.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doc can I have intercourse after using vaginal progesterone. My gynaec prescribed me vaginal progesterone 200 mg. ...
There's some misunderstanding. Progesterone from 14 th day for 15 days will not help you get pregnant. This hormone is given once conception occurs, test is positive and we need to retain the pregnancy, save it from miscarriage. Get back to your doctor and lead a normal life minus hormones.
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My wife is pregnant but she has a baby 13 months We don't want now baby she use contrapil kit Now It's good or not.

MBBS
Endocrinologist, Kolkata
My wife is pregnant but she has  a baby 13 months We don't want now baby she use contrapil kit Now It's good or not.
Pills are not good in long run. It is safe for some period of time. If you are. Planning for long time say 3 years or so. Insert iucd (copper T).
2 people found this helpful
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My breast are so loose and small. How can I make it in perfect size. Any exercise can improve it, then please suggest me or something else which can improve it. Thanks.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My breast are so loose and small. How can I make it in perfect size. Any exercise can improve it, then please suggest...
Hello- Loose breast are due to improper tone of breast muscle as a result of improper sized under garments and sometimes due to slow body metabolism. It can be made firm and tight by the use of ayurvedic medicines and massage oils. In the meanwhile you can practice Dumbbell bench press and push up exercises at home to make your breast firm.
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Last year I went for my regular check up. In the scan report, they mentioned I have got 1 inch fibroid. What should i do now?

B.H.M.S
Homeopath, Patna
Last year I went for my regular check up. In the scan report, they mentioned I have got 1 inch fibroid. What should i...
Hydrastis q take 5 drop thrice daily in a glass of water. 2. Lapis alba 30 one drop daily in the morning.
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