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Dr. Rohan A Rao

Physiotherapist, Mumbai

400 at clinic
Dr. Rohan A Rao Physiotherapist, Mumbai
400 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rohan A Rao
Dr. Rohan A Rao is a renowned Physiotherapist in Andheri West, Mumbai. You can meet Dr. Rohan A Rao personally at Dr Rohn A Rao's Clinic in Andheri West, Mumbai. You can book an instant appointment online with Dr. Rohan A Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-1/7, Priti Apartment, , Veera Desai Road, Andheri West. Landmark: Near Court Yard Restaurant,Mumbai Get Directions
400 at clinic
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I am 61 years old male suffering with knee pain while doing some exercise with yoga.

MBBS, MS - Orthopaedics
Orthopedist
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I am 61 years old male suffering with knee pain while doing some exercise with yoga.
Avoid painful exercises for knee.You may take Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful

I have severe backpain. I am not able to sit for a long time. I use to use computer and when getting up severe backpain occurs and.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have severe backpain. I am not able to sit for a long time. I use to use computer and when getting up severe backpa...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.

Well, I'm doing a back office job in night shift which makes me sit alot and I'm just sleeping all day and work all night can't get time to workout. The problem is "I'm a smoker" and I've been doing it since 2011 on regular basis, averagely I smoke 3 cigarettes a day. These day I'm feeling like I'm burning inside my chest, too hot in there. Am I dying or anything serious is going to happen with me? I've tried several times to quit smoking but after 2 or 3 days I restarts it all the time. I can't run, I can't play games even I'm having issues while having sex, I get tired very fast may I'm having erection problem too. I'm too young to have all these issues. Please help me on this.

MBBS, DPM
Psychiatrist
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Well, I'm doing a back office job in night shift which makes me sit alot and I'm just sleeping all day and work all n...
Dear lybrate-user, There are many who are on night shift and still working out. Nobody can make you work for more than 10-12 hours a day, Even if you spend 7-8 hours a day sleeping, you still have few hours for yourself. Try and start a work out program at the earliest. Along with lack of exercise, smoking adds to the risk of many medical problems at an earlier age. It is good that you tried stopping smoking. It is usual for people to restart after 2-3 days because they have craving and/or withdrawal symptoms. Both can be addressed in a systematic manner by nicotine gums and motivational enhancement therapy. If it is done continuously for 12 weeks, you may remain cigarette free for longer time. Quitting smoking may increase your sexual potency. Let us wait, till you stop smoking for 12 weeks. Otherwise also it can be treated.
1 person found this helpful

I am 34 old male having trouble in running. When I run for 2 or 3 minutes. Shooting pain starts in my lower part of my left leg then I have to take rest to control my pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Im 21 years old boy. I have leg pain since last 13 years. I took lot of medicines. Bt I didn't get any relief. Please suggest a solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Im 21 years old boy. I have leg pain since last 13 years. I took lot of medicines. Bt I didn't get any relief. Please...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

Sometimes I feel severe pain in leg nerve. People say it's sciatica. How to get relief from it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sometimes I feel severe pain in leg nerve. People say it's sciatica. How to get relief from it.
1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Sir m suffering from degenarative of disc desiccation at l4-l5 and l5-d1 levels from the past 2 years. Can you please tell me the exact treatment for this.

BPTh,Cert.MDT
Physiotherapist
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You consult a physiotherapist for the same who will show you exercises. Exercises will help in for mobility and strengthening of the muscles

My left toe have lot of pains after wake up.Please do help

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Is the toe swollen and is it reddish? reply for further queries consult privately to have a detailed discussion to solve your problem.

I am 24 years old male. When I play the cricket I have to face some problems, my left leg bone femer very painful to one hour, what is the problem? what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.

I am getting severe joint pains from 2 days. I had used all home remedies, but no use. What can I do?

MBA Hospital management, BPTh/BPT
Physiotherapist
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I am getting severe joint pains from 2 days. I had used all home remedies, but no use. What can I do?
Dear lybrate-user it can be due to infection/inflammation/increased s. Uric acid or vit. D deficiency. Pls get yourself examined. In meantime apply hot & cold application on affected joints. Perform simple/gentle stretching & range of movement ex's withing limits of pain.

My daughter is suffering from groin muscular pain since last ten days specially when she moves in the bed. Please advise as I have already given her pain killers and used Volini with hot fermentation but with temporary relief .Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My daughter is suffering from groin muscular pain since last ten days specially when she moves in the bed. Please adv...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Pain Management Specialist
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Mr. Lybrate-user we give spinal nerve root blocks when pt. Has shooting pain going to the legs. If it is a disc causing this problem then we can give ozone therapy which helps. But if the disc has herniated or a fragment has broken down and lying on the nerve it needs to be removed surgically.

I actually a titanium plate in my left thigh, the operation was in nov 2006. I do not have any problem though, and at the time of operation too the doctors said there is no need to take out the plate. Should I care about it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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It's better to remove plate in young people after fracture heals. It's not possible many times to remove implants after 10 years. So forget about it now. Most of the times, there are no problems.

I am suffering from spondolitis, L4 L5 S1 degenerative and osteophytes. please give me suggestion.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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You need to do regular stretching exs specific for the tight muscles in your back, hamstrings and calf muscles. Also core stability exercises can help strengthen you back and abdominals so the degeneration stay in control and does not progress. A customize exercise plan can help keep your pain symptoms in control.

WHEN I GET UP FROM MY BED IN THE MORNING I GET SEVERE PAIN IN MY HEALS ON SOME DAYS. WHY?

MPTh/MPT, BPTh/BPT
Physiotherapist
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there may be bone growth in your Heels called spur or tightness of calf muscle or improper shoe wear

I am 43 years old having pain from right back to foot (seatic nurve) what I should do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned back pain associated with radiating leg pain as your main symptom. If you have these pains with no other neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - you can also take medications for neuropathic symptoms like tab pregabalin or tab gabapentin in small doses for your radiating pain for around 2 weeks - physical therapy initially under supervision of a trained physiotherapist and then to continue at home initially focusing on swd/ift for back and tens for leg pain. - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

55 years old female. History of back problem from 20 years. Present position is Uncomfort in legs every time, specially at night. Very Severe pain with pressure most of the time in legs which is unbearable. Little Swelling in legs and feet but it's painful while pressing them. Back is having less pain but legs are all time pressurized. Main problem right now is sudden pain starts upto the point of blast specially near ankle. Also unable to bend knees.

BPTh/BPT, MPTh/MPT
Physiotherapist
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55 years old female. History of back problem from 20 years. Present position is Uncomfort in legs every time, special...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now from some days I m feeling very weak. I have back pain n slight knee pains also. My weight is 46 kgs. Please help as I don't want joint pains from know.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now ...
Hello, You have issues with your knees and lower back. Kindly tell me whether your pains are actually localized type of pains or radiating from lower back region? Also apart from pan, is there any s/s like numbness in legs, weakness in legs or paresthesias like electric shock like sensations etc ? Can you kindly send me the investigations done till now by you and what management has been done? Thanks & Regards Dr Akshay
1 person found this helpful

My mother is 54 years old And she is having severe knee pain What is the reason? And solution?

BHMS
Homeopath
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My mother is 54 years old And she is having severe knee pain
What is the reason?
And solution?
Hello, Your mother may be suffering from Osteo-Arthritis, get an X-ray (knees) done to rule out. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Medication: For the time being give her Schwabe's Biocombination-19/ thrice daily and apply Topi-MP gel over the knees. Daily intake of calcium (milk, milk products, green leafy vegetables) is mandatory for her as bones get weak at this time. Calcarea Phos. 6x/ thrice daily can also be given to her Apart from this, light walk daily and physiotherapy will also relieve your pain.
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