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Dr. Rochelle Suri

Psychologist, Mumbai

3000 at clinic
Dr. Rochelle Suri Psychologist, Mumbai
3000 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dr. Rochelle Suri is a trusted Psychologist in Mumbai, Mumbai. You can meet Dr. Rochelle Suri personally at Psychotherapy and Counseling in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rochelle Suri on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a chain smoker. daily I used to have a pack of cigar and I want to erriket from this dangerous habit so I think I have a good health tip from you. hoping a good healthy tip.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Quitting smoking is never easy. There are several methods to quit smoking. But the most effective is to quit with the help of your willpower. I suggest online motivation therapy. Take care.
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Obsessive-Compulsive Behaviour: Habits are not always normal?

MBBS
Psychiatrist, Delhi

Obsessive compulsive behaviour is form of anxiety disorder in which unreasonable thoughts and fears, which are obsessions that lead one to do repetitive compulsive behaviour. Root causes of obsessive compulsiveness are complex and often deep seated. The underlying emotional states may include the fear of unknown, not being in control, negative outcomes, failure, rejection, shame, annihilation or embarrassment

Signs and symptoms of OCD
Most people with obsessive-compulsive disorder have both obsessions and compulsions, but some people experience just one or the other.

Obsessive thoughts:

Common obsessive thoughts in OCD include:

  • Fear of being contaminated by germs or dirt or contaminating others
  • Fear of losing control and harming yourself or others
  • Intrusive sexually explicit or violent thoughts and images
  • Excessive focus on religious or moral ideas
  • Fear of losing or not having things you might need
  • Order and symmetry: the idea that everything must line up “just right”
  • Superstitions; excessive attention to something considered lucky or unlucky

Compulsive behaviors:

Common compulsive behaviors in OCD include:

  • Excessive double-checking of things, such as locks, appliances, and switches
  • Repeatedly checking in on loved ones to make sure they’re safe
  • Counting, tapping, repeating certain words, or doing other senseless things to reduce anxiety
  • Spending a lot of time washing or cleaning
  • Ordering or arranging things “just so”
  • Praying excessively or engaging in rituals triggered by religious fear

You can eliminate mild obsessive compulsion easily, whereas, severe obsessive compulsiveness, require support of medical and mental health professionals.

When you start pondering or obsessing over an activity, you must try to stop the negative pattern, and provide control and security. A good anchor code stops an obsessive thought pattern and provides fact-based security for new action. One can get it under control and recover from it, however at the present, there is no cure. It is a potential that will always be there in the background, even when one's life is no longer affected by it.

The treatment for obsessive compulsive behaviour depends on the how much the condition is affecting the daily life of the person. There are two main treatments, firstly Cognitive-behavioural therapy, which involves graded exposure and response prevention and the second being medication. The cognitive behaviour therapy emboldens one to face one's fear and let the obsessive thoughts occur without neutralising them with compulsions. In second case, treatment is by medication to control one's symptoms by altering the balance of chemicals in brain.

Obsessive compulsive behaviour that has a relatively minor impact on one's daily life is usually treated with a short course of cognitive behavioural therapy. Cognitive behavioural therapy involves exposure and response prevention that is used to help people with all severities. People with mild to moderate behaviour usually need about 10 hours of therapist treatment, combined with exercises to be done at home between sessions. Those with moderate to severe symptoms may need a more intensive course of therapy that lasts longer than 10 hours.

During the sessions, one works with therapist to break down the problems into their separate parts like physical feelings, thoughts and actions. The therapist encourages you to face your fear and let the obsessive thoughts occur without putting them right. It requires motivation and one should start with situations that cause the least anxiety first. These exposure exercises need to take place many times a day, and need to be done for one to two hours without engaging in compulsions to undo them. People with Obsessive compulsive behaviour find that when they confront their anxiety without carrying the compulsion, the anxiety goes away. Each time, the chances of anxiety reduces and last for a shorter period of time. 

Once you have one exposure task, you can move on to a more difficult task, until you have overcome all of the situations that make you anxious.  It is important to remember it can take several months before a treatment has a noticeable effect. It is extremely vital to remember that no one is perfect, nor can anyone recover perfectly.  Even in well maintained recoveries, people can occasionally mess up and forget what they are supposed to be doing. If you wish to discuss about any specific problem, you can consult a psychiatrist.

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Suggest me how to control emotional waves and art of living. I feels cursed as being and grown up fatherless child. I am also failed in relationship. Had tried so many times but don't know why my all friends are happily enjoys with their partners but still I am not even able to have partner not even once in life. Please help me to overcome this mental behavior. Age-21 Occupation-student computer engineering Family -single parent, grown up alone.

DHMS (Hons.)
Homeopath, Patna
Suggest me how to control emotional waves and art of living. I feels cursed as being and grown up fatherless child. I...
Hello, You are depressed with schizophrenia •Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal effect. It so happens in d life. •You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.         •       Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice.         •       avoid, nicotine, alcohol,junkfood, pizza,burger,         •       ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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He is very week having very low stamina .He is deeply addict for cigarette .please suggest me homeopathic medicine for quitting this smoking problem.

BHMS
Homeopath,
Dear Lybrate User, He may need a bit of willpower to stop smoking permanently. He could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking he will feel a strong craving to smoke a cigarette whenever he faces any tense situation. Here lies his real test. He will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, he can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce his craving for nicotine. To minimise the bad-effects of smoking he should take one single bulb garlic everyday at morning before brushing his teeth.
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I like being alone. I avoid company of friends and family. My mind is always occupied with negative thoughts. I do not see my life going anywhere in future. I have considered of committing suicide several times. What is wrong with me?

BHMS
Homeopath, Pune
I like being alone. I avoid company of friends and family. My mind is always occupied with negative thoughts. I do no...
Dear lybrate user just like physical health it is also very important to maintain mental health. Boost your wellbeing and stay mentally healthy by following a few steps 1) connect with others - develop and maintain strong relationships with people around you who will support you and enrich your life. 2) being a part of group of people with a common interest provides a sense of belonging and is good for your mental health. Join a club, evening walking group, dance class, book club. 3) deal with stress - beawre of what triggers your stress and how you react. Stress is part of life and affect people in different ways. A balanced lifestyle can help you manage stress. 4) do relaxation, breathing yoga and meditation. 5) challenge yourself - learn a new skill take on challenge. To meet a goal. Commit yourself to achieve fitness goal. 6) learn how to understand emotions.--it is important to be aware of what you are feeling. Learning yourself is key part of having mental health.
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Substance Dependence

DNB (Psychiatry), DPM, MBBS
Sexologist, Mumbai
Alcohol and other substances are known to cause intoxication to man since the oldest found records. Much has been talked about the ill effects of all these substances and yet their use is rampant in all society - rich, poor, young, old, male, female & all the races around the world. Why? intoxication.

Everybody has a certain amount of dopamine & endorphins in their which are the pleasure chemical. Some people produce less of it, genetically or due to other reasons. These individuals seek out substance in various forms for their dopamine & endorphin levels to be maintained. Tolerance. Different genetically programmed individuals start consuming substances at different age. And after a certain level, they need more of the same substance for the desired effect. This is called tolerance.

Withdrawal. When a person is addicted to a substance long enough that when one stops its suddenly, it can cause physicals effects like tremors, sleeplessness, cravings, body ache, etc. These features are known as withdrawals.

When all these three features are seen in a person along with a lifestyle which only involves getting & consuming the substance as main priority, then we can diagnose the person as substance dependence. The main substances of abuse seen in our country are:
- tobacco (cigarettes, bidis, gutkha, tambaku, khaini, paan, zarda)
- alcohol (beer, spirit)
- cannabis (ganja, charas, weed, grass, marijuana)
- opioids (garad, brown sugar, heroin, cough syrup)
- benzodiazapenes (button, roofies)
- cocciane
- inhalant (whitener, nail paint remover)
- hallucinogens (lsd, acid, mushrooms, amphitamines)

And many more which can be experimented with and can become drugs of abuse.
The main thing to keep in mind regarding treatment of substance dependence is that it is a psychiatric illness like diabetes or hypertension, and that it is not under the voluntary control of the patient. The patient requires strong social support to strengthen his motivation to leave the substance. Medications can only help in suppressing the withdrawal features & control cravings to some extent. But acceptance of substance dependence as a mental illness by the society is the need for the hour.

Any patient should not try leaving substance on their own as withdrawal can lead to further complications. Please consult your nearest psychiatrist for medication & further help.
4 people found this helpful

How to deal with depression?

PhD (Psychology), MSc Psychology, MS
Psychologist,
How to deal with depression?
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Hello, I started to smoke three months back and now daily it has been like an habit. I initially started just taking one puff but right now I'm smoking daily, I wanna quit can some one help me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is how nearly everyone gets into the habit of smoking or any other habit. Now that you are in it, it is good you want to get out of it.You must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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How do conditioning, cognition, and biology contribute to the feelings andthoughts that mark anxiety disorders? Provide a specific example of each.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
How do conditioning, cognition, and biology contribute to the feelings andthoughts that mark anxiety disorders? Provi...
In anxiety disorder conditioning, cognition and biology contribute in following manner conditioning: it is the previous experience that ascertains your next act. Eg: fear of dogs can be decreased by gradually exposing the stimuli (photo of dog, soft toy of dog) till brain gets conditioned to face the actual stimuli (dog) cognition: useful in behavioural therapy to correct the maladaptive thoughts to rational thoughts. Eg: fear of dogs. So changing the belief of generalised fear (to all dogs) to specific situation (past unpleasant experience with dog). Cognitively disputing that not all dogs will be harmful all the time. Biology: it's the amygdala in the brain that ascertains the fight or flight response and also the next response to similar situation. Eg: fear of dog. Neurochemical changes in amygdala can cause instant fear on exposure to any stimuli (of dog). This is where medications act and help to change the neurochemical problem.
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What should be done to clear the speech if one has suffered a stroke and is still trying to recover after 14 months?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. There is nothing much you can do in the given circumstance. Neurologists provide prescriptions and rest happens according to the severity of the stroke. Wait and be hopeful. Take care.
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I am 28 years old. I am facing a problem of checking things like lock, gas etc again and again. And if someone stops me I get very angry. Can you please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into what is called obsessive-compulsive disorder. The obsession is a repeated thought pattern that is not productive and it leads to a repeated action behavior that is compulsive and also non-productive. The person will usually believe that if the behavior is repeated a certain number of times, the problem will disappear. In some people it can be quite crippling. So if it has not reached serious proportions go and meet with a counselor to resolve the same. One effective measure that you can use to minimize the checking so often is to make a check-list of all activities and mark off things that have been completed so that you need not go through them again. The ocd, as it is called, is founded on fear, and the compulsive behavior is magically believed to resolve the same. The counselor will help you identify the fear and help you deal with it in healthy and normal ways. You must be cooperative and very communicative for any success. The therapy may be for long-term and so be patient and never drop out thinking that you are done with it. Let the counselor decide that with you. You must also involve your parents in all this. If the counselor thinks it is serious enough that medication is required, that person will send you to a psychiatrist. Whatever happens do not discontinue the therapy until you feel completely out of this problem. Naturally if someone disturbs your serious and compulsive checking you will get easily angry. But it is not genuine anger; it is escalating anger over the fear: the fear is genuine. The fear is of some insecurity of not doing things perfectly for your safety.
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Hello sir I'm so depressed because of my loneliness I couldn't live without a person whom I love, he is not responding me properly like before and saying that I am not giving respect to him. If I scold him for not talking with me, he is scolding me back that i'm compelling him to talk with Me. And this is what my problem is. How to get relief out of this.?

BHMS
Alternative Medicine Specialist, Mumbai
Hello sir I'm so depressed because of my loneliness I couldn't live without a person whom I love, he is not respondin...
if the person truly loves you, he will respect you like his mother. But over here, you are disrespected, insulted & rejected. Don't you have self respect? how can anybody just disrespect & insult you without your permission? you must have the power to reject such insults and live life on your own terms. Focus on your studies and career instead of unnecessary people in your life, work hard and make your life and your family's life better! once you achieve something in life, these same people will flock around you & at that time you can tell them your decision. Remember one thing, if anybody is not there with you during your struggle, then they don't have any right to be with you during your happy successful days. Till then, just relax, you are an amazing person & definitely superior than the person who is insulting you because real gentleman never insults his lady! best regards.
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I am 41 year old male and I am associate professor I am suffering from some unknown fear for example If I say something to any student I fear he may commit suicide and I will be behind the bars another example of my fear can be quoted like this in my institute some of the students are kashmiri and if some terrorist is detained by police I fear that may be he is my student and police may link me to him. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 41 year old male and I am associate professor I am suffering from some unknown fear for example If I say somethi...
It is obvious that there is some lurking fear related basis for your discomfort i.e. you have an unresolved fear that has probably been provoked now for some reason. It is now so severe that you suspect, in a paranoid manner, that the bad will somehow turn back to harm you. This could happen if your defense mechanisms are strained for some reason or that you have not been keeping yourself fit in psychological and emotional ways that there is a vulnerability, and your mind is becoming suggestive. The ideal way to counter such imagined possibilities is to do a reality check: Is it even remotely possible and what is the evidence you have? If you have a confidante, you could crosscheck with that person to authenticate your belief. Mostly, you will find that your paranoid mind has been suggesting the possibility. There is also the likelihood of being guilty about something and that as a punishment for that crime you will suffer some retribution. You can also meet with a counselor and talk out these fears and get some realistic feedback and as well receive some training to stabilize your emotions and rejig your defenses. Regular vigorous aerobic physical exercise, good sleep, a stress-free lifestyle, some spiritual strengthening exercises, and proper sleep should take care of you rather well.
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I really want to full concentrate on my college studies & right now I cant concentrate more than 1/2 hour. In exam i'm in tension so I cant right my best! give me tips for my next semester! next semester is next diwali, i'm currently taking medicine!

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi you are doing good. Human brain can concentrate on one thing only for 40 - 45 minutes and there after concentration degrades. This range differs with individuals, like in your case its 1/2 hr. Quality of time spent in studies is more important than span of time spent. Its good you know your limit, take break every 1/2 hr and make sure you come back to your studies after the planned break. Regarding your tension, (may be anxiousness) we can plan better coping strategies for you in counselling sessions. Also we can discuss smart and sound study methods for effective studies. All the best!
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I am 29 year old male. I feel some type ghabraht when I goes for my demo classes n during interview. And forget all the matter. What I shld do?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
You need to become more confidant. Practice speaking in front of the mirror. Practice eye contact. You will be able to overcome this.
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I have lossed my memory for some time like gajani I am not gajani my brain is not working concentrate what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Also at your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I am 28 years old for some times I am suffering from stammering some time it's worse some time not at all please suggest allopathy treatment.

Masters in Audiology And Speech Language Pthology, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Bangalore
Hi, you need to consult a speech language pathologist (slp) also called as speech therapist who would do an informal and formal tests to identify your problem and diagnose your condition and also help you in treating your speech problem with an appropriate plan. Stammering does not have any medicinal cure but you can also speak better with therapy by a certified speech therapist. There is no allopathic remedy for this.
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When I studied my books or newspaper in my mind I analysed that every body hears me but I studied in my mind I don't speak a little word than how is it possible? I think because of long time of period I was listening songs in my hand free that's why I think its possible because high senses is it possible because high periods of listening songs in handfree I could be liking your thoughts beyond your mind? please tell me the right answer sir its really help full for me please Dr. Tell me i'm right or not?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
When I studied my books or newspaper in my mind I analysed that every body hears me but I studied in my mind I don't ...
yes you are right dear. as things or thoughts you think more about, will be coming frequently, so if thoughts are coming then let them come. don't oppose it, do Everyday yogasanas and pranayama practice. and meditation is must for you. join Art of Living Happiness workshop as soon as possible. I assure you, you will be happier then ever, and all your answers will get back your self automatically.
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How to overcome from depression, stress and negative thoughts. Plyz help me sir. I was severely suffering from them.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to overcome from depression, stress and negative thoughts. Plyz help me sir. I was severely suffering from them.
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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