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Dr. Rochelle Suri

Psychologist, Mumbai

3000 at clinic
Dr. Rochelle Suri Psychologist, Mumbai
3000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rochelle Suri
Dr. Rochelle Suri is a trusted Psychologist in Mumbai, Mumbai. You can meet Dr. Rochelle Suri personally at Psychotherapy and Counseling in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rochelle Suri on

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I get angry and upset when someone teases me or passes comment on me. I don't want to be upset or angry in these situations. Waht should I do?

Homeopath, Thane
Hi, the best thing you should do is ignore what comments are passed on you. When you will have a habit of ignoring then only you can control your anger. Yoga exercises are best to control anger.
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I was in a relationship with a guy for 5 years he cheated on me as he was involved with many other girls for sex so I left him and we were also physically active, now I feel lonely and depressed and now the same guy contacted me and even I do not have control on me and I am confused I do not know what to do I feel incomplete and I do not feel happy any way and its ends up doing nothing jst thinking and even I am unable to concentrate on my studies and work and I feel guilty for my parents I feel like ending up I am confused as I can not share this with anyone please do help me I ended up going to same guy again thrice and he started using me again.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I was in a relationship with a guy for 5 years he cheated on me as he was involved with many other girls for sex so I...
A relationship is supposed to make you happy. If it becomes a burden, it is not worth carrying out. Although physical intimacy is a part of a healthy relationship, it alone should not be the basis for it to continue. This kind of dependence generally occurs when one has poor self confidence. Value yourself- you are an unique person, who is worthy of respect. A person who approaches you only to fulfill some need , without caring for your feelings is not worthy of your friendship. Love yourself, respect yourself. Indulge in positive thinking, do some yoga or any other form of exercise, listen to music and move ahead in life . Look forward to meeting a person who will value you for what you are.
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I am 18 years old boy. I am having puberphonia. All ENT doctors prescribed me to take voice therapy (vocal exercise). What is mean by vocal exercise? Can you explain me? How they do that?

Master of Speech Language Pathology
Speech Therapist, Bangalore
Puberphonia is a condition where a male have a high pitch (female like) after puberty. This is common in adolescence. Voice therapy is important to lower the pitch which should match your age gender and body built. There are specific exercises which needs to be followed regularly. Vocal exercises means using voice in most efficient way. Thank you.
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I am 35 year old my question is I am very nervous feel when talking with opposite sex I mean female. And my confidence is very low how to increase my self confidence and feel good.

MD - Psychiatry
Psychiatrist, Chennai
I am 35 year old my question is I am very nervous feel when talking with opposite sex I mean female. And my confidenc...
I can understand if the problem is with a teen or young adult, but you r 35 years. Still this happens with few men, who are brought up with few exposure to opposite sex interaction. I suggest you go to behavior therapy to a lady psychiatrist or clinical psychologist, it will immensely help. All the best.
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Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Any kind of addiction is as serious as other physical and mental illnesses. It severely affects your personal, social and occupational life. Never ignore and hesitate to get professional help to overcome your addiction.
1 person found this helpful

My question is that I am suffering from anxiety. Which doctor treated this neurologist is treated this anxiety disorder and depression.

M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy
Psychologist, Madurai
My question is that I am suffering from anxiety. Which doctor treated this neurologist is treated this anxiety disord...
Psychiatrists will assess, diagnose and treat these kind of disorders. If they find any associated neuroligical problems they will refer you to a neurologist.
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I am 35 year old, I want quit smoking, what I have do, please advise me, thanks you.

MD - Psychiatry
Psychiatrist, Indore
You are well motivated to quit tobacco, that is nice beginning. There are drugs that can help. Requires visit. But you can substitute your tobacco need with nicotex chewing gum or niclonz lozenges used by" bite and park" method. This will take care of irritability and craving. Stop and start using substitutes. Help yourself and enjoy good health for life.
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I drank harpic (bathroom cleaner) to common suicide a few months ago. But I was saved by my parents. Now my voice is not clear. Its very husky. What might be the reasons and suggest me medicine to bring back my voice.

General Physician, Patna
It may not be possible to regain your previous voice,as there must be some injury to your vocal cords
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Sir, I am of age 31 years suffering from schizophrenia, under the treatment of dr. Debashish battarcharya for last 8 yrs. I am suffering from fear, panic attacks. I want to know whether it is curable or not. I feal fear, panic on many things. I am still jobless for the fear inside me.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am able to see that you are on good medicine for schizophrenia, but if your symptoms are not coming down further please discuss it with your psychiatrist. You need to understand why symptoms are still not coming down and is there any further treatment that can be given.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)


These tips can help you feel better -- starting right now.

1. Get in a routine.

If you’re depressed, you need a routine.
Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.

2. Set goals .

When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
Start very small. Make your goal something that you can succeed at, like doing the dishes every other day.
As you start to feel better, you can add more challenging daily goals.

3. Exercise .

It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression . Regular exercise seems to encourage the brain to rewire itself in positive ways.
How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.

4. Eat healthy.

There is no magic diet that fixes depression . It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.
Although nothing is definitive, foods with omega-3 fatty acids (such as salmon and tuna) and
folic acid (such as spinach and avocado) could help ease depression.

5. Get enough sleep .

Depression can make it hard to get enough shut- eye , and too little sleep can make depression worse.
What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves.

6. Take on responsibilities.

When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't.
Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment.
If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work.

7. Challenge negative thoughts.

In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions.
The next time you're feeling terrible about yourself, use logic as a natural depression treatment . You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control.

8. Check with your doctor before using supplements .

There's promising evidence for certain supplements for depression,Those include fish oil , folic acid, and same. But more research needs to be done before we'll know for sure. Always check with your doctor before starting any supplement, especially if you’re already taking medications .

9. Do something new.

When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class.
When we challenge ourselves to do something different, there are chemical changes in the brain .Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning.

10. Try to have fun.

If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression,"

As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner.
When you're depressed, you can lose the knack for enjoying life.You have to relearn how to do it.
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I want to quit smoking. I am a Banker and I am not married so I live alone. Please suggest some way I can quit this poisonous habit. I am 28 years old. Every time I try I feel something is missing and time is not passing by. And very soon I start smoking.

Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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Respected Doctor, I am an 18 year old male, and I suspect that I may be suffering from a bipolar disorder or depression. Since the last two months I have been unable to concentrate on anything that I used to like. I have grown very impatient and irritable. Though I have had a bad temper since childhood , I am experiencing anger that I had never experienced before, throwing stuff, punching the wall and having feelings of hopelessness, crying suddenly, self guilt and feelings of isolating myself from my friends and family. I never talk to someone about my condition as I do not feel I can rely on someone and I think people might mistake my condition to be an imaginary ailment. I can give you more information if you want. Please help me , I feel really alone and hopeless right now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected Doctor, I am an 18 year old male, and I suspect that I may be suffering from a bipolar disorder or depressi...
You cannot diagnose bipolar on your own. Please visit a doctor and a counselor. It can be a crippling disease if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and you must then follow the medication prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i. E. Feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
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I want to take speech therapy at home please suggest me wht needs to do for improving my voice quality. As my voice is clear but few words are not clear when I speak. I just want to improve my self. How can I?

General Physician, Jalgaon
Please Do Udgit pranayam daily It will be best if you do yogasanas and pranayam daily Practice for difficult words at home daily Take Saraswatarishta 15 ml twice a day for 3 months.
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I consume alcohol. The dosage is around 1-2 times in a week (2 - 2.5 pegs at a time). Is it safe or should I cut down the present levels of intake. These days, the desire to have more frequently is on the rise. Please. Advise me the safe levels of consumption.

Psychiatrist, Amritsar
If the desire to take more is increasing then you should stop it. Otherwise 1 to 2peg in a week is not harmful.
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Dear sir, my confidence level is very down what can I do?

PhD (Psychology), MSc Psychology, MS
Dear, confidence is based on your experience. Personality development problems can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Hi sir. M also medical student but can't be able to concentrate on my study because sir I can't be able to control on hand practise I don't know what's the reason but I can't be able to control pls sir I'f any drug can be able to help me please sir tell me I will take it or any. Treatment which can control.

General Physician, Mumbai
Stop Mastubation because it will lead to psychatric disturbance in near future and stop watching porn videos and talk with your family members.
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While back in manipur I little bit healthy but wen I stay in delhi I become more thin and thin. M not and alcoholic or other. I can not eat, slp.and lack energy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
While back in manipur I little bit healthy but wen I stay in delhi I become more thin and thin. M not and alcoholic o...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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Doctor please help me I am 29 year male. From last week I am not getting concentration on work always worried about future. Always thinking about negative thoughts its disturbing me alot in work so that even I can not work properly please help me to overcome this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against any body. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. If you still want some medicine, take homoeopathic medicine Alfalfa mother tincture 5 to 10 drops in half glass of water twice daily.
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My ages 21 and I have a problem of forgetting and I learn anything after some time I forget it or many work I forget and my mind take so much time to learn any thing and my concentration also week tell me what the problem it is and some time not remember what yesterday whole thing happened and I forget date or place it's too much pls help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is some stress that you may not be aware of that is causing you all these problems. Meet with a counselor and sort that out and you will happily get back your concentration and memory. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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My son after epilepsy got over, now facing(past 5 yrs) Hearing hallucination.He is 31 yrs.& taking Halo Piridol 1.5 mg 0-0-2, Clozopine 100 mg 0-0-1, Dichorate 250 mg 0-0-1, Mirt 15 mg 0-0-1,D-vinit 0-0-1, Topirol 50 mg 0-0-1, THL(pacitane) 0-0-1, Hearing is not violent now; but occasionally he gets suicide tendency. Is there any way out. For this ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Ayurveda system has excellent treatment for this type of illness. Let him also meet a counsellor to overcome suicide thoughts.
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