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Dr. Rochelle Suri

Psychologist, Mumbai

3000 at clinic
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Dr. Rochelle Suri Psychologist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rochelle Suri
Dr. Rochelle Suri is a trusted Psychologist in Mumbai, Mumbai. You can meet Dr. Rochelle Suri personally at Psychotherapy and Counseling in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rochelle Suri on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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One of my family member is addicted with smoking and is unable to relax. How can he quit smoking and what will he do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For your family member - what you now need to focus on is to come up with the strategies that will help you with the craving. For example, what would help you to distract your mind from smoking. If you like tea or coffee you may decide to grab one instead of a cigarette. Or perhaps keeping a chewing gum or candy and grab one instead. Best way to quit is to work on individualized plan and strategies that will help you maintain the motivation and help manage your craving. Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings. Hope this helps, wishing you very best,
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Doctor she is about 80 years old she remembers each and everything but she doesn't remember that she is in her house the only thing she is saying again and again that please take me back to my home and she issuing abuse language again and again even while sleeping she abuse to me my mom dad and my wife she is over weight so we can't even pick her up from bed she is taking sleeping pills of 2.5 mg but she doesn't sleep more than 4 hour can you please advise what to do or any medicine which can at least make her mind cool.

MPHIL, M A PSYCHOLOGY
Psychologist, Chennai
Doctor she is about 80 years old she remembers each and everything but she doesn't remember that she is in her house ...
Dear lybrate-user, what your mother experiencing is the condition called dementia, which has symptoms memory lose, dis inhibition, silly behaviours, change in ways of normal behaviour, paranoia etc. It is a progressive illness and there is every probability for the symptoms to get worse. People with dementia develop behavioural and psychological symptoms including restlessness, aggression, delusions, hallucinations, apathy and sleep disturbances. I suggest you to take to a neuro rehabilitation center or an eminent psychiatrist who could provide you with medicines. Anti psychotics, anticonvulsants drugs are used for them which are found to be effective. Your mother needs to be cared with utmost patience and medicines are only a part of it. A geriatric center should be the place where she needs to be consulted at.
2 people found this helpful
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I 21 years old male I am suffering from hair losing problem and mental stress and night dreams.

Vaidya Visharad
Sexologist, Narnaul
I 21 years old male I am suffering from hair losing problem and mental stress and night dreams.
Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.
2 people found this helpful
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I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to free from stress?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to fre...
You have not mentioned the reason for feeling stressful. With the information provided by you, I would suggest at this time to do Yoga or exercise which would help in relaxing the muscles and help in reducing stress. This should help, but incase not much improvement, then would suggest you to go in for medicines after consulting a psychiatrist.
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I m engineering student and I didn't get consantret on my study, I have much more problems on concentration. What can I do. Please help me.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
Please discuss the issues with your trustworthy friends and elders and consider their opinions and advice. They may help you to decide if specialist assessment and support is necessary. In that case, it is best to start with a general assessment of health, baseline tests and then go further as needed.
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
Age is nothing to do with enjoying your activities and not wanting to visit friends and family. And you are just 22! it is a person's mental and emotional state that is responsible for such thoughts and behaviours. I have seen 75 year old people enjoying tremendously in social gatherings and enjoying their life. Yet I have also seen 15 year olds so disappointed in life that they have cut them selves from active social interactions. This means that it is your own experiences which make you respond to life in different ways. 1. I am sensing disappointment and sadness with yourself and others, from your statements. I suggest that you undergo counselling to learn tips and techniques to manage social relationships and expectations from self and others which seems to have taken a hit in your case. Withdrawing from people may be a short term solution but never a long term solution because humans are social animals and need each other for their survival and achieve their fullest potential. 2. Some amount of self awareness and" other" awareness can help you to build bridges again with your friends and being able to appreciate differences while accepting similarities is definitely a desirable trait in people in these fast changing times. 3. Disinterest in your own actions might be coming from doing stuff that you don't want to do or may be below your skill level or some other reason. A counsellor will be able to help you to direct your daily and weekly activities in a direction which makes sense and meaning to you so that you feel a sense of achievement and fulfillment. Please click on private chat for personalised tips.
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lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me sir.

BHMS
Homeopath,
lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please he...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am 31 years old male, I have mood change frequently (anxiety and depression) having long time.

MPhil (Clinical Psychology)
Psychologist, Chennai
I am 31 years old male, I have mood change frequently (anxiety and depression) having long time.
Moods swings may be caused depending upon the situation you face and how you handle it depending upon the previous learning and the ability to cope up with the stress. It is very common in certain types of personality disorders, depression and anxiety. Get yourself assessed and get treated if you are not able to handle by your own or it causes distress in you are causing distress to the known others. Take care.
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I have habit of drinking alcohol of 2-3 pack (like Imperial blue/Magic moment/old muck rum) in 1-2 Days of month like special occasion/friend's birthday party. It was harmful for my health in future? Please help me to answering the question?

Ph. D - Psychology
Psychologist, Margao
Short-term effects of alcohol depending on the above amount taken and the physical condition alcohol can cause: slurred speech drowsiness vomiting diarrhea upset stomach headaches breathing difficulties distorted vision and hearing impaired judgment decreased perception and coordination.
11 people found this helpful
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How can i leave smoking and I have head pain witch tablets help full for head pain.

PDDM, MHA, MBBS
General Physician, Nashik
How can i leave smoking and I have head pain witch tablets help full for head pain.
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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What You Need to Know About Borderline Personality Disorder

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
What You Need to Know About Borderline Personality Disorder

Borderline Personality Disorder (BPD) is such a disorder of personality that causes mood swings, self-esteem issues, impulsive behavior and recurrent self-harm behaviour. It is very difficult to lead a normal life with these varied psychological issues.

People suffering from BPD fear abandonment and loneliness. Yet, they have a tendency of showing mood swings, sudden emotional outburst or anger and hostility. This prevents them from having a long lasting relationship in life. It usually starts affecting the patient's life from early adulthood. It however seems to improve with age. The patient also has distorted self-image. He or she is unclear about what they want from life or what they are in reality. Even minor incidents can trigger intense reactions in people with BPD.

Symptoms of BPD:

  1. Disturbed self-image: People have self-esteem issues, they sometimes love or hate themselves or see themselves as evil. They have unclear goals, views, beliefs and often end up changing their friends, lovers, jobs, sexual identity frequently.
  2. Emotional instability: Intense feelings of rage, sorrow, anger, guilt and emptiness or loneliness are experienced by some sufferers of BPD. Extreme mood swings, lasting for a short span of time, are common in BPD. They may also have issues with their self-image where they cannot place themselves and don't know what they feel about themselves or who they are.
  3. Dysfunctional relationships: It is very difficult to maintain a normal relationship for people with personality disorder. They tend to have quick short-lived relationships and get put off very easily which leads to a lot of heartbreak. Suicidal tendencies and frequent self-harm behaviour like cutting skin using blades/ sharp objects are common. Drugs and alcohol abuse, eating disorders and sexual promiscuity are other forms of self-destructive behaviour commonly encountered in this population. Extreme aggression, delusions, transitional Psychotic states are other possible symptoms of BPD.

Causes for BPD:

  1. Usually it has been found by researchers that it occurs to patients who have had a disturbed childhood. Complex and unpleasant happenings in the childhood may leave a deep impact on the patient's personality, which comes back as a disorder in his or her early adulthood. From mental, physical to sexual abuse in the childhood can lead to this condition in adults.
  2. Besides, researchers have discovered recently that this illness has hereditary links. Some genes may be responsible for BPD. Improper functioning of the brain is also another factor. Especially, the portion of brain that controls emotions might not be functioning properly in co-ordination with other parts of it.

Diagnosis for BPD:

There is no particular clinical test that can diagnose BPD. It can be diagnosed by a series of interactive session with the patient by a psychiatrist.

Love and support from family and friends are crucial for patients suffering from this disease. Prolonged counseling sessions, therapies and the effort to break away from the chronic gloomy thoughts will definitely lead one to a better life.

4130 people found this helpful

My mother is getting treated with schizophrenia, under medication for over 3 years, earlier was treated for depression in Lucknow. The belief of somebody guiding her within is still there like someone is telling when to talk when not to how to do a task where you sit who should sit next to you etc and by doing that thing will be OK. No destructive or self harming activities, also she have developed some facial disorientation like lower lips is more stretched towards left, like incase of facial paralysis. This happened after I got her treated at Nimhans (although renowned hospital but most of the time you need to consult junior doctors). Now consulting at cadbams. Any suggestion of providing her best treatment will be a great help. As this is effecting our entire family.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I can understand your feelings. I would suggest you to enroll your mother in any day care center which have some kind of vocational activities. If it is not possible to find a centre like this in your city then please take help of a psychotherapist who can come to your house 2-3 days in a week and counsel your mother and suggest her some activities. As for facial disorientation please ask her psychiatrist as this might be a side effect of some medicine. He may change that medicine. It is very important for a schizophrenic patient to keep her busy mentally as well as physically. Wish you all the best.
1 person found this helpful
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Hello I have public anxiety how can I prevent it and how can I control my anger and I am frustrated.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello I have public anxiety how can I prevent it and how can I control my anger and I am frustrated.
Kindly seek help from a counsellor who will help you in understanding the source of your anger. Anger has lots of energy. Hence if you have anger outburst you are likely to damage your relationships. Leaning'anger management techniques' and giving a healthy out to your anger is very important. As far as your anxiety is concerned you need to break it down to smaller parts and see what is the actual source of your anxiety. Your counsellor will help you systematicly to overcome your social anxiety with help of different therapies. All the best.
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Doctor lately I started to feel like I am going to die and also my stomach and whole abdomen thuds/vibrate with each heart beat and I can hear my heart beating in my ears loud and clear and when I work out it feels like my heart will give up. I smoke and drink does it affect. Do I have any possible heart condition or cancer growing in my body. Please help me doctor I am afraid to share this with my parents. Please help me out:(

MBBS
General Physician, Mumbai
Doctor lately I started to feel like I am going to die and also my stomach and whole abdomen thuds/vibrate with each ...
Dear Lybrateuser, -To improve your condition do stop smoking & drinking as it raises BP & also the heart rate -do light exercises to start with as your system may not be able to adapt to the sudden strenuous exercises in the gym & may cause damage, start with a walk only on the treadmill, do warm up before the actual exercise & also do cooling down for 5-10 min -if still no improvement then get your BP checked up at rest as well as during exercise as if you have high bp then vigourous execise will put more strain on the heart & complete system which is damaging for it.
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I have smoked 2 cigrate & weed how to overcome from the loss I have done to my body? Now I have Quit It.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have smoked 2 cigrate & weed how to overcome from the loss I have done to my body?
Now I have Quit It.
Congratulations. Since you have quit it, you have done the best thing possible. An occasional use of somethings will not bring you much harm by itself. So just live a good life of exercise, sleep, diet, and lots of love and affection, both giving and taking.
3 people found this helpful
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I do silly things when am angry like last time I took 1 whole strip of sibelium 10 mg n 1 of naproxen 500 mg. I just don't want to do these things but I loose control of myself even am sad or angry or feel helpless. I do not have friends or anyone who loves me except 1 person n my parents want to keep him away from me. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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I felt too much stress and body tired after the Masturbation and once jaundice caused me, may due to thats why sperm appears little yellowish colour. Will its a problem or what all precautions I needs to take.

MD-Physician, PGDCC
Cardiologist, Jaipur
I felt too much stress and body tired after the Masturbation and once jaundice caused me, may due to thats why sperm ...
Hello, due to Jaundice, sperm colour never changes. Masturbation can never cause weakness or tiredness,, Its all in your mind, Dont over think and forget the connections between any of them.
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I have completed y btech .not getting placed in any of placement event though I am giving my best i. Getting depressed a lot and even not able to concentrate more on other thing please help out with this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have completed y btech .not getting placed in any of placement event though I am giving my best i. Getting depresse...
Be positive in thinking and ou will get job when it is time for you Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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I really lost my partner I went in to depression, I am trying myself to forgot but I can not pls help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I really lost my partner I went in to depression, I am trying myself to forgot but I can not pls help me.
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. 4. Along with this engaging yourself in some kind of physical exercise such as walking or yoga. 5. Engaging yourself with something like reading, listening to good upbeat music, gardening will also help you feel little lighter. 6. You may decide to go out and help someone in need. Rendom act of kindness has been proven helpful in both greaving process and depression. Sometimes long lasting grieving may convert into depression and you need external support to cope up and build resilience.
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