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Dr. Rochelle Suri

Psychologist, Mumbai

3000 at clinic
Dr. Rochelle Suri Psychologist, Mumbai
3000 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rochelle Suri
Dr. Rochelle Suri is a trusted Psychologist in Mumbai, Mumbai. You can meet Dr. Rochelle Suri personally at Psychotherapy and Counseling in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rochelle Suri on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nowadays I'm losing my study since I cannot concentrate my study. please Suggests me wat to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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Hello how to quit smoking I smoked for 5 year and I want to quit please help me how.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I was feeling shortness or difficult in breathing and it gets worse at night I consult a doctor and he said its anxiety and he gave me some tablets for 5 days and said to meditate I was fine after that and now after 1 month again its causing.

Masters in Clinical Psychology
Psychologist, Lucknow
I was feeling shortness or difficult in breathing and it gets worse at night I consult a doctor and he said its anxie...
You have to complete full course of anxiety and not leave it half way. Consult him again and complete full course of anxiety medication which should last for around an year.
2 people found this helpful
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Does too much of sex leads to mental instability, I am 22 and I have sex almost every 15-20 days. There is a sharp decrease in my mental health since the time I started having it. Moreover I also had better performance at studies and work but mentally I am not feeling good. What could be it?

Masters in Clinical Psychology
Psychologist, Lucknow
Does too much of sex leads to mental instability, I am 22 and I have sex almost every 15-20 days. There is a sharp de...
There could be some other stress. Exercise regularly and eat healthy. Do some meditation. If there is any particular concern consult a psychologist.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
We first need to understand the temporary nature of things, situations and people. When we lose someone dear to us we need to express our loss, suffering and misery. We do get philosophical and question God, but we will with time accept the inevitable. Only when we learn to accept loss can we move on. But we can also choose to change loss into a strength. Look at the positive side of the story. We were lucky to have experienced being in a relationship with the bereaved one at least for a short time. Better we interacted for a few years than not at all. Also we can hold on to good memories and feel the soul of that person as though they are with us eternally rather than think they have gone away. Loss when they leave but strength when they are with us. Though ofcourse in another form, not physical. Thanks.
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I am 21 years old male I join gym for last 1 month but I can not stopping hand practice. Give me a answer please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 years old male I join gym for last 1 month but I can not stopping hand practice. Give me a answer please.
Dear lybrate-user. There is no need to stop hand practice. You can do masturbation twice or thrice a week. Masturbation is not unhealthy. Take care.
10 people found this helpful
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I want to boost up my memory power and concentration Because I lack it. Which homeopathy medicines should I take?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Suvankar. Memory power is determined by heredity aspects, hormonal activities and above all your attitude and how you use your brain. There are no miracle medicines to improve your brain power. The best method is to use your brain as much as possible. Engage in creative activities and mind games. You will see the difference. Take care.
1 person found this helpful
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I will use cigarette so I use 3 cigarettes per day I started it about 2 years so is it causes any problem.

MD - Homeopathy, BHMS
Homeopath, Mumbai
One or three cigarettes means the same. Your lungs are not prepared to take that smoke in. Hence for healthy future quit smoking immediately.
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Sir ,i m 27 years old married man I feel I am very weak sexually. I am facing premature ejaculation and erectile dysfunction since last 1.5 yrs during first trip my penis get excited bt after first trip, my penis does not get excited please suggest me the best medicine .i m vegetarian and have no bad habits like smoking and alcohol.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Sir ,i m 27 years old married man I feel I am very weak sexually. I am facing premature ejaculation and erectile dysf...
Relax dear lybrate user. Yours is not a problem that needs no medical treatment. If you experiece nocturnal erection ( spontaneous erection during sleep, particularly at early mornings while you feel an urge to urinate), your problem is only psychogenic erectile dysfunction due anxiety/fear of failure/faulty knowledge about sex etc.,. Talk more about sex with your wife before engaging in, take more time to make forplays like kissing/fondling etc., before penetration. Regular practice of breathing exercises may help you reduce anxiety. Veg or non-veg doesnt matter for your problem. And it is not necessary to have a second attempt, if the first one is satisfactory. All the best.
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He is a boy by birth, but his traits are like girls, he is facing bipolar disorder also. His girlfriend has left him, he is going through some mental problems, we did consult psychiatrist on that basis but it seems like only strangling can now help him. He is not able to sleep as of nightmares of that girl. He is serving himself with pills to be stress free. Now we are searching for some good doctors who can help us.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your friend is bi-polar according to you and is now depressed. You should consult a psychiatrist near to your home town because he will need follow up medical care. Please consult a psychiatrist near your home town. Take care.
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Sir, I have a bad habit of smoking, I want to leave it, how can I do it please sussed me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful
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M having patches im my head. Hair loss is also too much. doctor said its alopecia doses. Bt those patches are getting bigger nd bigger day by day what should I do Should I goto allopathy treatment. Is their any diet to be followed. I do smoke a lot a packet a day.

MD - Homeopathy
Homeopath, Aurangabad
M having patches im my head. Hair loss is also too much. doctor said its alopecia doses. Bt those patches are getting...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash stop smoking.
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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I'm 22 years old male. I'm suffering with a severe problem that I didn't get sleep in the night from last 4 months. I'm getting dreams in the night to morning which are really bad. This effects my next day and I'm unable to concentrate on anything. How can I get rid of this problems? Please help me out. I have habit of thinking more about any issue.

MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Pune
I'm 22 years old male.
I'm suffering with a severe problem that I didn't get sleep in the night from last 4 months. I...
Hi lybrate-user, you might be suffering from depression, anxiety, or even icd. Insomnia on its own, is a very rare condition. You must consult with a psychiatrist, who can address the cause for your insomnia and advice appropriate treatment. Good luck.
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Hi sir/mam myself bharath n im 27yrs old. From past 5 yrs im smoking cigarettes in an average 5sticks a day. And now I decided quit this. And I tried 2 times to quit that but I can't.. During that time I felt lazy, weak and anger. So I need your help to quit. Is there any procedure to quit or any medicine.. please refer me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nicotine gums are just an aid and need not be mandatorily used. You may use nicotine patches if you want any help to curb the physical urge since nicotine is the dependency causing substance in tobacco smoke. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
62 people found this helpful
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In office beside my seat anyone would be sitting I look him/her with tilted eye. I think I have a social phobia please help. I social phobia test I got 63%

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In office beside my seat anyone would be sitting I look him/her with tilted eye. I think I have a social phobia pleas...
Dear lybrate-user, the given tilted eye looking may not be a symptom at all in case of the social phobia. But as you got 63 percentile marks in your social phobia test, we can address it as social phobia. Social phobia is fear to be in public situations, feeling anxious or nervous to speak to strangers, entering into a crowd etc. If you have all these symptoms, I suggest you to consult a psychologist for psychotherapy treatment. Take care.
1 person found this helpful
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I am 22 year old. I have a severe headache since last month. I had already tried all the home made remedies and pain killers but nothing worked. I am very tensed. What should I do? Please suggest me something.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 22 year old. I have a severe headache since last month. I had already tried all the home made remedies and pain ...
Hello- your problem is might be due to improper diet schedule or due to menstrual disturbance. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) shira shool vajra ras 2 tab twice daily. B) brahmi hair oil for daily use. C) use almond oil as nasal drops twice daily. D) massage your foot sole daily with cows ghee before going to bed. E) drink a glass of milk with sweets before going to bed. F) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not. G) avoid spicy food and junk food.
1 person found this helpful
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I am doing gym and I'm smoking too shall I stop smoking and what should I eat and my weight is 80 kg so what should I eat to be keep proper body fitness.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am doing gym and I'm smoking too shall I stop smoking and what should I eat and my weight is 80 kg so what should I...
It will be better if you quit smoking as its just harming your body. If you have difficulty quitting there are many treatments available to help you in the form of both medication and counselling. Continue exercising under supervision and eat a balanced diet rich in all the nutrients. While gymming it will be beneficial to take high protein diet like eggs. Please think seriously about quitting smoking.
1 person found this helpful
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