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Dr. Rj Ganatra

Gynaecologist, Mumbai

500 at clinic
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Dr. Rj Ganatra Gynaecologist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rj Ganatra
Dr. Rj Ganatra is an experienced Gynaecologist in Mulund West, Mumbai. You can consult Dr. Rj Ganatra at RJ Ganatra Nursing Home in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rj Ganatra on Lybrate.com.

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RJ Ganatra Nursing Home

Omkarlal Building, Station Road, Mulund West,Landmark: Opp. Mulund West Railway Station, MumbaiMumbai Get Directions
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Why Iron Is the Most Underrated Factor in Health

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Why Iron Is the Most Underrated Factor in Health

Iron is definitely one of the most important ingredients and nutrients that we require. Most of the health problems in the world are caused due to iron deficiency, including low immunity and anaemia, among many others. The lack of iron can lead to a variety of development delays and can also affect the haemoglobin levels in the blood which gives rise to symptoms like dizzy spells and fatigue.

So what are the underrated facts about iron that we need to know? Read on to know more!

  1. Transport of Oxygen: Iron is credited with the transport of oxygen within the human body. It is a well known fact that all the cells, atoms and tissues in our body need oxygen, in order to grow and maintain livelihood. The red blood cells in our body are a good source of this oxygen as they contain an iron rich protein called haemoglobin. This element is what takes the oxygen which is later released in a more targeted manner. While two grams of oxygen can exist in the cells at any given point, this supply can diminish if the dietary iron intake reduces which can lead to a condition called anaemia.
  2. Production of Energy: Iron is also an element that helps in the metabolism, which has great implications for the various organs and muscles of the human body. The cells of our body are known to burn these calories in the diet so as to create energy which activates these organs. If the iron resources become low in these cells, then the process does not take place in a proper manner, which can lead to symptoms like fatigue before the organ functionality gets compromised.
  3. Iron Rich Food: The kind of foods and materials contain iron include legumes, lentils, fish, tofu, seafood, pork, soybeans, liver, green vegetables like spinach and ladies fingers, raisins, strawberries, and other fortified food like cereals. It is a well known fact that plant foods tend to contain lower levels of iron as compared to animal foods like red meat. Also, there are many spices that are rich in iron including cumin and cardamom, which can be used on a daily basis to pepper your salads and stir fry preparations.
  4. Cooking and Storage: Iron usually gets sucked out of food when the food is cooked for long or processed and packaged under highly intense condition or with excessive salt additives. Also, when you cook plant sources too much, then the iron can escape by way of the water that it leaves, which evaporates.

Find out a good way to bring iron into your diet, but remember that too much of iron can also lead to toxicity.

5136 people found this helpful

My wife had 3 miscarriages and same reason 2 months ago baby's heartbeat loss so what could be the reason? Kindly advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Reason could be genetic problems in baby, problems in semen of husband, problems in blood of wife, hormonal problems etc. Treatment is to detect the cause and then treat it.
1 person found this helpful
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I am 30 years old. I am married. My last period 20 may. We met only 18 may with Condom bt its break. I thought it's safe period. Bt yet periods not come this month. I hv checked upt 21 june bt its negative. Kindly suggest me some medicine for m.c.or periods .I don't want pregnancy now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
I am 30 years old. I am married. My last period 20 may. We met only 18 may with Condom bt its break. I thought it's s...
Hello usually ovulation does not start after 2 days only. Means if period is over on 20th may & 18th may is around 28 day of cycle. So usually ovulation occurs from 12 to 20 days only. So there is no chance of pregnancy. Just an hormonal imbalance may have cause this. Just take black sesame 3-4 times a day for periods regular. No need to worry do consult thanks.
1 person found this helpful
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I am 27 years female. Recently suffered from miscarriage in 8 month and Dr. Told me that it's was a accidental hemmorage. Is it true or is it possible. Because I feel no any pain no any other symptom.Please suggest me something for that.

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
I am 27 years female. Recently suffered from miscarriage in 8 month and Dr. Told me that it's was a accidental hemmor...
Accidental haemorrhage happens following a trauma. There is something called as an abruption. It means haemorrhage in the uterus but the cause could be becoz of many problems, which needs to be evaluated. It can occur in susequent pregnancy. Need to know more details about this pregnancy.
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Hi all, I had protected sex using condom on Oct 15 2016 and I varied about hiv and I tested hiv1 and 2 with p24 fourth generation tes after 60 days ,90 days and 110 days after having sex. All reports are non reactive. Is any further test required. Can I conclude no hiv for me?

DGO
Gynaecologist, Ghaziabad
Since you used condom for sex and subsequently all your HIV tests at varied intervals reported negative, you need not worry any more. However it is advisable to have with a single partner.
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Fennel (Saunf) Benefits and Side Effects in Hindi - सौंफ के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Fennel (Saunf) Benefits and Side Effects in Hindi - सौंफ के फायदे और नुकसान

घर-घर में मसालों और अन्य कामों में उपयोग किए जाने वाले सौंफ से लगभग सभी लोग परिचित ही होंगे. सौंफ एक स्वादिष्ट और सुगंधित जड़ी बूटी है. जाहिर है इसमें कई तरह के औषधीय गुणों की भी मौजूद भी होती है. यही कारण है कि इसका प्रयोग रसोई घर से लेकर आयुर्वेद तक में किया जाता है. कोई छोटी मोटी बीमारियों और अन्य तरह की समस्याओं के निपटान में सौंफ हमारी मदद करता है. जहां तक इस में पाए जाने वाले उपयोगी तत्व की बात है तो इस में मैंगनीज विटामिन सी वाले कोटेशन और फाइबर आदि प्रमुख हैं. अपने गुणों के कारण सौंफ के फायदों की लिस्ट काफी लम्बी है. आइए इस पर प्रकाश डालते हैं.

1. कैंसर के उपचार में
कैंसर जैसी खतरनाक बिमारी का खतरा कम करने में भी कैंसर की महत्वपूर्ण भूमिका है. दरअसल सौंफ, बृहदान्त्र से कैंसर से उत्पन्न विषाक्त पदार्थों को हटाने में सहायक है. इसके अलावा सौंफ में एनेथोल नामक एक अच्छी क्वालिटी का कैंसर रोधी एंटी-इन्फ्लेमेटरी फायटोनुट्रिएंट भी पाया जाता है.
2. दिल के लिए
ह्रदय के परेशानियों से निजात दिलाने में भी सौंफ का उपयोग किया जा सकता है. सौंफ, पोटेशियम, फाइबर, विटामिन सी और एंटीऑक्सीडेंट का भी एक अच्छा स्त्रोत है. ह्रदय और उच्च रक्तचाप के तमाम समस्याओं से निपटने में हमारी सहायता करता है.
3. माउथ फ्रेशनर के रूप में
सौंफ के बीज सुगंध वाले होते हैं. ये सुगन्धित होने के साथ ही रोगाणुओं से लड़ने वाले भी होते हैं. इसमें पाए जाने वाले एंटी इन्फ्लेमेटरी गुण मसूड़ों के दर्द को भी कम करने में सहायक होते हैं. सौंफ के सुगन्धित बीजों को चबाने के अलावा आप इससे बनी चाय को ठंडा करके कुल्ला भी कर सकते हैं.
4. पीरियड्स के दौरान
पीरियड्स को बाधित करने वाले कारणों को ख़त्म करके इसे नियमित करने में सौंफ में पाया जाने वाला एम्मेनागोगे और फ्योटोस्ट्रोजन पाए जाते हैं. ये तत्व स्तन वृद्धि, पूर्व-मासिक सिंड्रोम और रजनोवृत्ति आदि की समस्याओं में उपयोगी है.
5. आंखों के लिए
सौंफ से होने वाले तमाम फायदों में एक इसका आँखों के लिए होने वाला उपयोग भी है. कई शोधों से आए निष्कर्षों से ये पता चला है कि ये मोतियाबिंद और आँखों में जलन आदि के उपचार में सहायक साबित हो सकता है.
6. चाय के रूप में
सौंफ में डिएफोरेटिक  गुण पाए जाने के कारण ये पसीने को उत्तेजित कर विषाक्तता को दूर करता है. इसके अलावा ये एक मूत्रवर्धक के रूप में, मुत्रपथ की तमाम समस्याओं और जोखिमों को कम करता है. इसके लिए आपको बस सौंफ का चाय पीना है.
7. श्वसन संबंधी समस्याओं में
सौंफ का उपयोग हम शवासन संबंधी समस्याओं जैसे कि फ्लू, सर्दी, साइनस और खांसी जैसे रोगों के उपचार में भी किया जा सकता है. इसके लिए आप एक कप पानी में दो चम्मच सौंफ डालकर, पानी के आधा हो जाने तक उबालें. इसके बाद इसे छानकर ठंडा हो जाने पर इसकी मदद से कुल्ला करें.
8. मस्तिष्क के लिए
सौंफ में मौजूद पोटेशियम की प्रचुर मात्रा इसे एक बेहतरीन मस्तिष्क बूस्टर के रूप में स्थापित करती है. इससे संज्ञानात्मक प्रदर्शन और मस्तिष्क की कार्यशीलता को भी बढ़ावा मिलता है. सौंफ मस्तिष्क में ऑक्सीजन की आपूर्ति बढ़ाकर तनावमुक्त रखने में भी सहायक हो सकता है.
9. पाचन शक्ति के लिए
पाचन शक्ति के लिए तो सौंफ एक अचूक इलाज की तरह है. सौंफ के बीज में पेट की कई समस्याओं को ठीक करने वाले तत्व होते हैं. इसमें शूल, पेट फूलना, अपच, गैस, कब्ज, सूजन आदि पेट की समस्याओं को दूर करने की क्षमता होती है. इसका सेवन करना भी एकदम आसान है. भोजन करने के उपरान्त एक छोटा चम्मच सौंफ का बीज मुंह में लेकर चुसना होता है.
10. वजन कम करने के लिए
मोटापे की समस्या से आज कई लोग परेशान हैं. मोटापे से छुटकारा पाने का सबसे आसान उपाय है सौंफ का सेवन. दरअसल सौंफ का बीज एक प्राकृतिक वसा नाशक के रूप में कार्य करता है. ये हमारे शरीर में उपापचय को उत्तेजित करके वसा के पाचन को बढ़ावा देती है. 

सौंफ के नुकसान

  • सौंफ का सेवन आपको पेटदर्द और छींक जैसे एलर्जी का कारण बन सकता है.
  • स्तनपान कराने वाली माताओं के लिए इसका उपयोग पूरी तरह सुरक्षित नहीं कहा जा सकता है.
  • सौंफ के सेवन से आपके त्वचा के सूर्य की रौशनी में आने पर रैशेज जैसी परेशानियाँ हो सकती हैं.
     
9 people found this helpful

Pregnant. 3rd trimester just began. Too much pain on left waistline n thighs. Taking calcium n now calcium injection also intramuscular too. But no relief. Please suggest. Thanks.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Pregnant. 3rd trimester just began. Too much pain on left waistline n thighs. Taking calcium n now calcium injection ...
If cervical effacement is ruled out by your obstetrician, then nothing to worry. Continue calcium. But try to find out the cause by yourself like any abnormal posture or any exertion done by you. Also 1 thing that back becomes more curved as pregnancy is advanced, which can be the cause of pain and can be relieved by rest and exercise.
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Ma friend had sex on 10 dec. Her bf din out inside. On 14 her periods started. Thn she din had sex. But still her periods din start its been 8 days. Wat s d reason. Is pregnancy possible.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Ma friend had sex on 10 dec. Her bf din out inside. On 14 her periods started. Thn she din had sex. But still her per...
Pregnancy is possible only if sexual intercourse has happened after last normal period. If required meet Gynecologist.
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